Kayla Itsines
@kayla_itsines
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Join over 40 million women and get healthier, fitter and more confident with my workouts and recipes! Download the SWEAT app and start your free 7 day trial now
Adelaide, Australia
Joined February 2014
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Surround yourself with people that reflect who you want to be and how you want to feel. Energy is contagious.
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Men: Why are you bringing such a big bag?
Also men: Can I put this in your bag? 😆
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Stay away from people who make you feel like you aren’t worth their time. ❌
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Workout because you LOVE your body not because you hate it. 💪 💪
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5 things to give up:
Overthinking
Fearing change
Living in the past
Negative self-talk
Trying to please everyone
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Don’t be jealous of anyone, be inspired. We all get the same 24 hours to grind. 💪🏾💪🏾
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“My flight is at 10am”
Every dad: you need to be there by 5am. 😅 😅
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I need an app that’s like shazam but for other people’s outfits
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Stop second-guessing yourself and start believing in yourself..
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Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals or self-worth.
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Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. 🙏
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Surround yourself with peanut butter, not negativity. ☺️☺️
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The messy bun is supposed to be uncomplicated..
Why does it take me 35 tries? 😝 😝
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Happiness is: sleeping undisturbed till you wake up naturally! 😍 😍 😍
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Doing cardio like “I just have 40 minutes left. That’s two 20 minute halves. Just have to get through 10 minutes four times”
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You make my knees feel weak. Just kidding. Yesterday was leg day.
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Ive got 99 problems and 86 of them are completely made up scenarios in my head that im stressing about for absolutely no logical reason
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The human brain is amazing. It functions 24/7 from the day we’re born and only stops when you’re taking a test or speaking to someone attractive. 😭
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Drink more water and stay away from anyone who treats you like you’re ordinary.
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True embarrassment lies within your first e-mail address.🙈Who agree’s?😂😂
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There is nothing better than showering, putting on a big t-shirt and getting into bed with clean sheets! Literally nothing!
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Your relationship with yourself sets the tone for every other relationship you have. 🙌🏼
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Remember when teachers used to say “You won’t have a calculator everywhere you go”. Well, we showed them. 😅😅
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Words are free. It’s how you use them, that may cost you.
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Am I the only one who calculates how much sleep I can get before going to bed?
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A day without coffee is like… Just kidding. I have no idea. 💘 😂
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Meal prepping takes like 4 hours. Eating like 3 seconds, and washing tupperware like 7 days and 7 nights. 😂😂😂
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When you base your entire day around eating and someone tells you they forgot to eat. But HOW? 😳
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Letting toxic people go is not an act of cruelty. It’s an act of self-care. 👌
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People who can finish a shampoo bottle at the same time as conditioner are truly gifted
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When a girl says “lol have fun” do not have fun. Abort mission. I repeat. Abort mission.
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Naps are tricky because you either wake up refreshed and relaxed or you have a headache, dry throat and are unaware of what year you’re in.
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One minute you're on Pinterest looking at food & the next thing you know you have your whole wedding planned. 😸😅
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Stop worrying about people who aren’t worried about you. 👊👊
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Success is the result of preparation, hard work and learning from failure.
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I like online shopping and putting everything I want in a cart then checking my subtotal and laughing and closing the tab.
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Do you ever walk by your dog and make eye contact then feel bad for not touching them so you run back and give them a pat real quick?! 😂 😂 😂
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How beautiful it is to find someone who asks for nothing more than your company. 🙏
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Do you every get your period and think about your recent behaviour..like wow that explains a lot. HAHA
#life
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We get so worried about being pretty. Let's be pretty funny. Pretty kind. Pretty smart. Pretty strong
#empower
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Don’t give up on the person you’re working hard to become
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I can’t believe drawing a black line across my eyelids makes me feel 10x prettier.
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We get so worried about being pretty. Let’s be pretty kind. Pretty funny. Pretty smart. Pretty strong.
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Sometimes the people around you won’t understand your journey. It’s okay. They don’t need to. Your journey is not for them.👌
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Why does it take me 452 snacks to realise that I just need to eat dinner. 😆😆
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Fall in love with taking care of yourself. Mind, body and spirit!
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Me before showering: I don’t want to shower.
Me once in the shower: I live here now. 😂😂
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I basically have two moods, either lets do something spontaneous and awesome, or it’s just lie in bed all day and forget the world exists.😅
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Grapefruit, watermelon, berries, celery, greek yogurt, eggs, fish, coffee and oatmeal are all fat burning foods
#facts
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“What will people say” This sentence has killed more dreams than anything else in the world.
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Leaving tomorrow with Tobi for LA. My first time ever in the USA! 😍😘
#santamonica
http://t.co/IUrzRt8IuL
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Taking off a sweaty sports bra should be considered resistance training. 👏 😅
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Celebrating someone’s success won’t dampen yours. Always be happy for others. 😊
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Instead of “I don’t have time” try saying “It’s not a priority” and see how that feels. 👈
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Work out. Eat well. Be patient. Trust that your body will reward you.
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Do you ever just flex your foot wrong and it cramps & you’re like this is it, this is how it ends.
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No matter how you feel..Get up. Dress up. Show up. And never give up.
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Don’t be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you. 👍
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If anyone ever tells you your dreams are silly, remember there’s some millionaire walking around who invented the pool noodle.
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Have you ever stalked someone so hard you ended up on their brothers roommates sisters cousins page?
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A woman has two problems: 1.Nothing to wear 2. No room for all the clothes
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My goal in life is to be HAPPY. Genuinely, intensely and consistently happy, regardless of what that looks like to others.
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Work out. Eat well. Be patient. Trust that your body will reward you.
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Don't you hate it when your hair tie won't go around your hair three times...but it's too loose when it's only wrapped twice!?👊😁
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People who think a minute goes fast have clearly never done a plank…💪😝
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Everything in your life is a reflection of a choice you have made. If you want a different result, you may have to make a different choice.
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Never underestimate the power of a warm shower, clean sheets and a good sleep.
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You know a girl is mad when she starts her sentence saying"I just find it funny how"because there's a 99.9% chance she did not find it funny
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Self confidence is a super power. Once you start to believe in yourself, magic starts happening. ⭐️
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People who shower in under 5 minutes..
..?
.?...??
How
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Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons and best days give memories. 💕
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You are under no obligation to be the person you were a year, month, or even 15 minutes ago. You have the right to grow. No apologies.
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Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
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Nailpolish on my fingernails: chips off when I sneeze* Nailpolish on my toenails: *survives a nuclear war*
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Don’t react to toxic people. Not giving them a reaction when they desperately seek it, is far more powerful. 📌
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