Dubuque Track & Field and Cross Country
@UDTFXC
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@UDubuque Track & Field and Cross Country | American Rivers Conference (NCAA DIII) | #UDspartansTF
Dubuque, IA
Joined November 2011
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Welcome to the Family!
Coach
@jordan_pingel
joins the
#UDTFXC
staff after competing at DI University of Northern Iowa. He will lead the Spartan horizontal jumpers.
#RunTheDay
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#NCAA
UpDate
🥇Blaze Murfin is your 2018 NCAA Shot Put NATIONAL CHAMPION! He hits huge throw of 18.62m/61-1.25 to move into 1st and secure the title in the finals. Congrats to you big Blaze
@TheMeathead62
!
#RunTheDay
#UDthrows
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🏃🏿ZOOM 💨
The men’s 4x4 runs
#1
️⃣ time in the nation! Jerry, Nolan, Neo & JoJo cruise to 3:10.85 to punch their 🎟 to nationals.
#UDTFXCompete
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🥇NATIONAL CHAMPION🏆
Kaitlyn Wilder (Dunkerton, IA) WINS the Women’s Weight Throw with a toss of 19.28M and becomes a NATIONAL CHAMPION!
#UDTFXChampion
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🧑🏼⚕️Guess who got into vet school?
🐶Who?
🐱Who?
🐮Moo?
🦉Hoo?
🙉
@alyssa_skrove
did!!!
Only 30 accredited vet schools in the whole USA🇺🇸... admitted applicants average over 2,100 experiential hours completed to be accepted... she did it!
#UDTFXCongratulations
Alyssa!
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🏆 2017 Men's IIAC Conference Champions!!
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🏆A-R-C C-H-A-M-P🥇
Quick work for the Spartans!
Congrats to
@Ty_chrisman15
your
@AmerRiversConf
men’s javelin CHAMPION!
#UDTFXCompete
@UDubuqueSports
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#UDTFXC
at
@AmerRiversConf
CHAMPIONSHIPS
-
🥇6 Conference Champions
🥈🥉14 All-Conference Awards
🏅All-Time A-R-C Record W200M
📖4 School Records
-
📷|2020 ITF medal winners
-
#UDTFXCreed
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🏃♂️THE TRACK GUY👟
Special thanks to
@MikeJaytrackxc
, founder of the
@TrackGuyUSA
, for announcing the Iowa Indoor Track & Field Championships!
Learn more about Mike and his foundation here:
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☝️COACH OF THE YEAR! ☝️Congrats to
@CoachGunny
on winning
@USTFCCCA
Central Region Men’s Coach of the Year!!
#UDTFXC
#bUilDit
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We broke a few records this year...
2️⃣1️⃣ new record strips going up on the board. Congrats to our history makers!
#UDTFXCreed
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Painted & prepped, who will climb the podium? One day away from the
@IIACathletics
@IIAC_Track
Championships.
#IIAC
#IIACfamily
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🏅𝗨𝗗 𝗕𝗢𝗬𝗦 𝗛𝗦 𝗖𝗟𝗔𝗦𝗦𝗜𝗖🏅
Congrats to Sam Watts from
@LMBoys_Track
for winning Shot Put! 🏆 57-2
His mark is a
@DrakeRelays
Blue Oval Standard!
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✊ Special Olympics UNIFIED Indoor Track Meet today. What a blast! Thank you
@soiowa
and shout out to
@kenzephant
for coordinating such a great event. More 📷 photos to follow on Facebook.
#UDTFXCommunity
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🏅𝗨𝗗 𝗚𝗜𝗥𝗟𝗦 𝗛𝗦 𝗖𝗟𝗔𝗦𝗦𝗜𝗖🏅
Congrats to Grace Boleyn from
@PVHSTRACK_FIELD
for winning the 1500m run! 🏆 4:59.55
@IGHSAU
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Men’s 4x100 wins in 41.18 to move into NCAA qualifying position! Unofficially
#6
in the country. Congrats men!
#RunTheDay
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IIAC Championships - Alec Bass wins the 3,000m to complete the distance triple crown 👑 (5000m, Mile, 3000m)
#GOAT
#RunTheDay
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🏙Sowinski is Coming to Town🥇
Wisconsinite, Hawkeye, and 2x IAAF World Relays Champion Erik Sowinski (
@eSowinski
) will be coming to Dubuque to this weekend to run the 800 and Mile in the Dubuque Championships!
#UDTFXCompete
#TheBattleIsBack
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🗣 Make way for the VP 👔
Congratulations to Head Coach Chad Gunnelson (
@CoachGunny
) on becoming
@ustfccca
’s Vice President of the DIII Track & Field Executive Committee!
#UDTFXCompete
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🏅
#NCAA
All-American🇺🇸
Blaze Murfin throws school record 17.20m to finish 3rd in men’s shot put and earn his 5th All-American honor.
#RunTheDay
#BUilDit
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🏆COACH OF THE YEAR⚔️
Spartan throws coach Jake Malm named
@USTFCCCA
Central Region Women’s Assistant Coach of the Year.
National
#EventSquad
Rankings:
1️⃣ Discus // 🥏
2️⃣ Hammer Throw // 🔨
3️⃣ Shot Put // 💣
🔗
@CoachMalmUD
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Have you met our throws
@CoachMalmUD
? We laugh when people ask, “you’re the throws coach?” Correct, no belly, no beard, but a 150 pound dumbbell carry for 100M (50Me arm), finishing up his rep in the video. Anyone want to challenge?
#UDTFXCompete
This is approx. 90% of BW...
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🏆 All-American 🇺🇸
Olivia Costley (Fall Creek, WI) places 5th to earn All-America honors in the 400m. Her time of 55.79s also sets a new school record.
#UDTFXCompete
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🚨NATIONALS BOUND🚨
Official qualifiers announced for the 2019
@NCAADIII
Indoor Championships. Six Spartans will
#UDTFXCompete
in Boston.
#RunTheDay
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💿 SCHOOL RECORD 🔨
Alyssa Skrove set a new
#UDTFXC
All-time record in the long jump. Her leap of 5.48M ranks top 15 in the nation and leads the
@AmerRiversConf
.
Congrats
@alyssa_skrove
!
#UDTFXCreed
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🏅𝗜𝗜𝗧𝗙 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦🏅
Today we’ll be bringing you live results of the Iowa Indoor T&F Championships!
Girls’ 4x800
🥇
@ladyspartanstra
9:46.72
𝙉𝙀𝙒 𝙈𝙀𝙀𝙏 𝙍𝙀𝘾𝙊𝙍𝘿!
🥈
@DBQSeniorTrack
10:00.24
🥉
@HHSLadyStangsTF
10:30.57
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Congratulations, farewell, & good luck to
@Coach_Malm
as he heads to
@smumn
to lead their track & field and cross country programs...
📰
#UDTFXCongratulations
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2021 Sol Butler Classic
Men 🏆 WIN!
Women 🏆 WIN!
Your
@UDubuque
Spartans sweep their home opener!
#UDTFXCompete
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👍Nationals Bound 🚎
Heading to La Crosse, WI for the
@NCAADIII
Outdoor Track & Field Championships.
Let’s
#RunTheDay
Spartans!
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🏅𝗨𝗗 𝗚𝗜𝗥𝗟𝗦 𝗛𝗦 𝗖𝗟𝗔𝗦𝗦𝗜𝗖🏅
Congrats to Josie Case from
@PVHSTRACK_FIELD
for winning the 800m run! 🏆 2:26.69
@IGHSAU
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Men 🏆 WIN!
Women 🏆 WIN!
Your
@UDubuque
Spartans sweep at home! Men win 12 out of 14 events, women win 10 out of 14!
#UDTFXCompete
#HouseProtected
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🏆 ALL-AMERICAN 🇺🇸
Cade Collier (Le Claire, IA) throws a toss of 16.13M in the shot put to place 7th and earn All-American status!
#UDTFXChampionships
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🏆All-American🇺🇸
Colfay Pointer places 7th in the men’s 400M and sets new school record to garner All-America honors.
#UDTFXCompete
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🏅𝗜𝗜𝗧𝗙 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦🏅
Sponsored by
@TheFASSTtrack
Girls’ 400m
🥇 Kaia Holtkamp
@ladyspartanstra
1:01.96
🥈 Meghan O’Neill
@ladyspartanstra
1:02.06
🥉 Erinn Varga
@icwgirlstrackxc
1:02.10
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Standing on top of the podium, we find out that Blaze’s winning throw is 10th all-time in DIII.
@TheMeathead62
@nationalthrows
#RunTheDay
#UDthrows
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🏅𝗜𝗜𝗧𝗙 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦🏅
Sponsored by
@TheFASSTtrack
GIRLS OUTSTANDING PERFORMERS
🏆 Kaia Holtkamp + Emma Bock
✨Congrats
@ladyspartanstra
!
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TRACK WON TONIGHT!
Battle Royal vs White Meet
2️⃣0️⃣2️⃣0️⃣ in the books!
BRING ON 2️⃣0️⃣2️⃣1️⃣...
#UDTFCompete
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🦃HAPPY THANKSGIVING🙏
We are wishing you a full belly, full heart, and a day of fulfillment by giving thanks to all your loved ones. We love you Spartan Nation, and for that we are grateful!
#ThankTheDay
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‼️ NCAA National Qualifers ‼️
Spartans send 2 relays and 14 individual entries to the NCAA Championships in Geneva, OH.
#RunTheDay
#UDTFXCompete
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MEET DAY!
Spartan Invite ⚔️ at Home
📍Dubuque, IA 🏟
📏2:00pm Field Events
⏱3:00pm Running Events
#RunTheDay
#bUilDit
#UDTFXC
#ProtectThisHouse
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🗣Final Qualifier UpDate
BOOM GOES THE 4x4 in 3:14.22!
The men run season best by over 4 seconds to set new school record and be in strong contention for NCAA qualification.
@IsaiahEllis19
@Colfay_p
@josh
#UDTFXCompete
🚫🧢
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🗣
@DrakeRelays
UpDate🚨
Men’s Sprint Medley Relay team of Steed, Ellis, Pointer & Rumple crush the school record to cap off Friday events.
#RunTheDay
#UDTFXCompete
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Congratulations to our very own Coach
@jordan_pingel
on being selected to attend the
@NCAA
Emerging Leaders Seminar in Indianapolis, IN. Keep leading, Coach!
#UDTFXCreed
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🏅𝗜𝗜𝗧𝗙 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦🏅
Sponsored by
@TheFASSTtrack
Girls’ 800m Finals
🥇 Emma Brock
@ladyspartanstra
🥈 Keelee Leitzen
@HHSLadyStangsTF
🥉 Brooke O’Brien
@HHSLadyStangsTF
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1️⃣ MONTH AWAY 🏃🏾♀️ 🏃🏻 🏆
@AmerRiversConf
Cross Country
Championships || Nov 2, 2019
📍Dubuque, IA
🗺 MAPS RELEASED!
#rollrivers
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UD at the NCAA Championships
🏆Top 10 finish for W team (9th)
*highest finish in UD history
🏆Top 20 finish for M team (19th)
🏅8 All-Americans
📖3 School Records
#UDTFXCompete
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Official SCHOOL RECORD for the women’s 4x100m relay and the win in 47.54!
Unofficially
#12
in nation and in qualifying position for NCAAs. Congrats ladies!
#RunTheDay
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🏆All-American🇺🇸
Carrie Ferguson places 6th in the women’s shot put to garner All-America honors in her first national meet.
#UDTFXCompete
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💿 SCHOOL RECORD 🔨
Olivia Costley set a new
#UDTFXC
All-Time lead in the 400M Dash. Her time of 58.12s beat the field at UNI and ranks
#5
in the nation.
Congrats
@oliviacostley
!
#UDTFXCreed
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After a big PR (13.99m), Fr.
@BlazeBarista
is your 2017 Sol Butler Classic Triple Jump Champion.
#JumpUD
#RoyalFamily
#UDTFXC
#RunTheDay
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#UDTFXC
at the
@AmerRiversConf
Championships
Men 194 pts* 🏆
Women 109 pts* 🥉
11 Conference Champions 🥇
35 All-Conf Honors 🥇🥈🥉
4 Facility Records 🏟
3 Championship Records 🏆
3 School Records 💿
1 NCAA Leading Mark
*most pts in school history
#UDTFXCompete
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🎺 Happy Retirement, Dave 👏
The man, the myth, the legend...
Dave Hansen, our incredible lifesaver & maintenance extraordinaire, has graced the CRWC with his presence one final time, as today is his final day at UD. Thank you for everything.
We will miss you!
#UDTFXCheers
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🏆 ALL-AMERICAN 🇺🇸
Blake Hardison (Camanche, IA) hurdles his way to a 8.16 in the 60M Hurdles final to place 4th and earn All-American status!
#UDTFXChampionships
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🚨
@DrakeRelays
Qualifiers💯
7️⃣ relays 4️⃣ individuals set to compete on the Blue Oval this weekend.
📑
⌚️
📊
#UDTFXCompete
#RunTheDay
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Alumni UpDate! Congrats to 3
#UDTFXC
alumni starting their coaching careers:
Kelsey Betthauser (‘19)
GA Assistant T&F Coach at McKendree University
Rachael Busjahn (‘15)
Assistant XC Coach at Oshkosh North HS
Pj Senn (‘18)
Head T&F Coach at Beaver Dam HS
#UDTFXCreed
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🏅𝗜𝗜𝗧𝗙 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦🏅
Sponsored by
@TheFASSTtrack
2022 𝙄𝙄𝙏𝙁 𝙂𝙄𝙍𝙇𝙎 𝘾𝙃𝘼𝙈𝙋𝙎
🏆 Congrats
@ladyspartanstra
!
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5
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🏅ATHLETE OF THE WEEK 👊
After a winning the triple jump, school record in the long jump, and two
@AmerRiversConf
leading performances at UNI,
@alyssa_skrove
earns A-R-C AOW honors!
#UDTFXCreed
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🎟 NCAA QUALIFIER 🏃🏻♀️
Olivia Costley (SO - Fall Creek, WI) is headed to North Carolina for the
@NCAADIII
Indoor Track & Field Championships.
400M
#UDTFXCompete
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UNI Jack Jennett Invite - Tanasha Atwater WINS women's SP w/ new personal best of 15.01M (49-2.75) & new SCHOOL RECORD!
#RunTheDay
#UDTFXC
2
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37
🏆 Men WIN Wartburg Select 💪
140.5 points, 2 event winners, and 1 school record!
#UDTFXCompete
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First ever race off we've experienced. Congrats to
@LorasTrack
on the win. That's how we do it in Dubuque.
#Battle
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👏 SENIOR SPOTLIGHT 🔦
Heather Muntz |
@muntzheather
▪️ Conference Champ
▪️ 4x4 (ITF) & SMR (OTF) School Record Holder
▪️
#2
all-time 800M (ITF)
▪️
#2
in 600M (ITF)
▪️
#3
in 800M (OTF)
...
#UDTFXCelebrateSeniorDay
find out more on
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📚 First day of school for the freshmen! Have a great day and a great year, Spartans! ⚔️
#UDTFXCreed
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🚨NEW SCHOOL RECORD📖
Vanessa Eniola (Cedar Rapids, IA - Washington) sets new UD record in the women’s pentathlon. This was her first college track meet. Congrats, Vanessa.
#RunTheDay
@vanessaen12
2
5
37
Welcome to the Staff!
Coach
@D_Graytest
joins the
#UDTFXC
coaching staff after an impressive career competing right here at UD. He will lead the Spartan sprinters.
#RunTheDay
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🥇𝗨𝗗 𝗛𝗦 𝗖𝗟𝗔𝗦𝗦𝗜𝗖🏆
Congratulations to the Bobcats of Western Dubuque on SWEEPING the UD High School Classic!
@westdubtrack
0
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NCAA Championships - Atwater is an ALL-AMERICAN with 4th place finish in women's weight throw.
#UDTFXC
#ThrowUD
#RunTheDay
#NCAA
0
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SENIOR Spotlight - Marcus Weathers Jr. (Sun Prairie, WI-Sun Prairie HS) will be sprinting to Senior Day on Friday! Come join him 2morrow.
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Men WIN 🏆 final A-R-C Triangular on the road! Take 7 event titles, beat
#1
ranked team in the nation!
#UDTFXCompete
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🚨
#ThrowUD
ranked #☝️in DIII!
Congrats throwers 💪 &
@CoachMalmUD
for your well earned honor! 🏆
#UDTFXC
#RoyalFamily
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ICYMI - Tanasha Atwater was presented with her NCAA Championship ring to commemorate her 2017 NCAA shot put title! The ring is shaped like the sector...
#ThrowUD
#RunTheDay
#bUilDit
@teatwater17
0
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🏅𝗜𝗜𝗧𝗙 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦🏅
Sponsored by
@TheFASSTtrack
Girls’ 55m Finals
🥇 Emily Klein
@HHSLadyStangsTF
🥈 Mia Duckett
@ladyspartanstra
🥉 Ariel Lee
@GirlsMohawk
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🚨WORLD 🌎 RANKING 🚨
Colfay Pointer wins an incredible matchup with the defending NCAA 400m champion at the Sol Butler Classic to win the 600m in a new meet, facility & school record.
Based on conversion, his time is ranked
#15
in the WORLD 🌎.
🎥
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🏅𝗜𝗜𝗧𝗙 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦🏅
Sponsored by
@TheFASSTtrack
BOYS OUTSTANDING PERFORMER
🏆 Matthew Kruse
✨Congrats
@DBQSeniorTrack
!
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THROWING INTO THE
HISTORY BOOKS
Blaze Murfin completed one of the greatest indoor seasons and careers of any D3 athlete.
He is the only thrower in history with Top 10 all-time marks in both the WT & SP.
Congratulations
@TheMeathead62
#WhyD3
#UDTFXC
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ANOTHER 💿 SCHOOL RECORD 🔨
Skrove, Beeman, Ailes-Primes & Smith set a new
#UDTFXC
School Record in the 4x200N Relay this past Saturday running 1:45.01.
Congrats ladies!
#UDTFXCreed
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🗣 NCAA QUALIFIER 🏅
Blake Hardison - 4x400M Relay
@BlakeDwight4
(Camanche, IA)
He’s heading to North Carolina!
#UDTFXCompete
1
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A-R-C M’s WT UPDATE 🏆
RAISE THE ROOF 🙌🏻 Cade Collier (JR - Le Claire, IA) claims 🥇in the WT with a PR-shattering throw of 17.31m!
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NATIONALS ROAD TRIP TIME 🏁👟
Back at it again with the white vans!!
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2017 Track & Field Captains!
Distance-
@AlecrBass
Jumps-
@aleyha_slatter2
Throws-
@_Teinrich
Sprints/Hurdles-
@mchellansnchz
&
@Mr_Kind3
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🏟 River Valley Conference Meet 🏆
Congratulations to your 2022 River Valley Conference Indoor Track & Field Girl’s CHAMPIONS!
Northeast Rebels
@Rebelsnortheast
#trackandfield
2
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