TC Trojan S&C
@TrojanStrength
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Doug Gle and Mike Gle NSCA Certified Strength and Conditioning Specialist and USA Weightlifting Club Coach
Traverse City, MI
Joined February 2014
When we train triple ext we utilize Oly lifts & their derivatives & squat jump variations. We don’t make any athletes learn the catches unless they want to. Many of our athletes are w/ me 4-6 years & decide they want to. Some of our athletes are just learning catches 7 months in
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RT @BooSchex: I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thin…
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RT @Wendi_Irlbeck: "Never stay up late for something you would not get up early for." Sleep deprivation in both teens & adults: • Irrit…
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RT @PratikxPatel: When attempting heavy lifting sets >90% 1RM you NEED adequate/longer rest between sets Why? PCr (phosphocreatine/creati…
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RT @stevemagness: Youth sports in the US are a disaster driven by egos & money. 70% of kids drop out of sports by 13 Fear of failure & pr…
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RT @MashElite: 1/9 Pin Squat vs. Box Squat vs. Traditional Squat: Exploring the lesser-known pin squat, its benefits, drawbacks, & applicat…
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@Voodoo4Power I agree with everything @MashElite said. What sold me on this was when we purchased Gymaware and saw the velocities/ power output we were able to hit with heavier weight at specific angles. I remember learning all strength gains are velocity & angle specific in school.
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Dan Majerle, a standout athlete from Traverse City, Michigan, excelled at Traverse City High School before making his mark at Central Michigan University, where he averaged 21.8 points and 8.9 rebounds per game during his four-year career ř
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RT @Wendi_Irlbeck: Most student athletes don’t eat enough to support growth, development, maturation on top of training and activity demand…
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RT @Wendi_Irlbeck: How to immediately improve your daily energy if you’re > 35 YO: -30 g of protein per meal -100 oz of H20 daily -Lift w…
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Vote for Colin Rademacher Who is the Prep Hoops x Dr. Dish Player of the Week (1/28-2/3)? - Prep Hoops
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RT @spikesonly: They call it a Weight Room for a reason! Maximal load will not slow you down if you have a sensible program. Most athlete…
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RT @RobertShipley2: Have you ever noticed that unmotivated people gravitate toward other unmotivated people? They love to remind each other…
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RT @CoachReedLive: Many high school coaches have asked me for the best way to get their kids exposure. The best way will always be to load…
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RT @MashElite: The way athletes experience stress has changed. It's not just physical stress from training; it's the constant bombardment f…
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RT @TCCTrojanHockey: As our friends at East Grand Rapids said so well. “The experience of high school hockey has no rivals in MI. Those tha…
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RT @coachdeesmith: Dear delusional AAU weekend world championship parents it may shock you but division one players lift the day of the game
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RT @CoachEAmoako: HS athletes, help yourself get recruited by running track and getting official times. Great track times don’t guarantee a…
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RT @dgregory1: Jack Sherwin is a scratch for tomorrow’s @TropicalBowlUSA Gutted it out on Day 2 despite an ankle issue. Tough kid. This is…
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