Tony O'Neill
@Tonyoneill83
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Performance nutritionist / Online Coach
Belfast
Joined April 2012
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👱🏻♀️75kg female
🏋🏻♀️Trains 2-3 per week
🚶🏻♀️Walks 8-10k steps daily
🍱Needs ~ 2350 calories everyday to meet energy demands.
It’s suggested ~15% calorie reduction is safe & sustainable for fat loss goal (~2050cal)
So why are PT’s handing out 800-1200calorie diets??
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📍Solitude Stadium, North Belfast. Home to Cliftonville FC with the famous Napoleon’s Nose in the background 😮
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Remember milkman’s orange?
Sukie should be up for manslaughter for the way they butchered it!
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In an era dominated by Piers Morgan, Monarchy & a wigged up Ian Wright...
Here’s a bit of Jordan the fruit slayer
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Can’t get that young girls suicide out of my head.
If you’re reading this & you’re not feeling yourself for too many days in a row, my DM’s are always open.
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I just saw a post from a PT advising not to eat banana’s as they’re a ‘chocolate fruit’ containing 25-30g sugar🤯
An average banana contains 100calories.
They’re full of nutrients (great for health)
They contain fibre too (great for fatloss)
Free the 🍌
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The sooner passport/drivers licence verification is mandatory for social media accounts the better!
This story is heartbreaking!
Four months after Eden Heaslip died by suicide, his family have been left devastated. Their lives will never be the same explains
@ConorMcMorrow
|
#rtept
| Read more:
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Fs my granda used to score 100 goals every year for Ardoyne YC.
He went on to do the double for 40 years with taxiing & the bru
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Healthier lifestyle choices beyond fat loss…
- Go to bed 15mins earlier.
- Increase fibre by choosing more wholegrain/wholewheat options.
- Get around nature more. 1000 more daily steps is a bonus!
- Drink an extra glass of water.
- Give yourself a break. Nobody’s perfect
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Personal trainers who post about their clients losing 10lbs in 2 weeks will happily let you believe it’s body fat.
Its not!
9lbs of it is fluid & energy used up.
Losing 1-2lbs per week, most weeks?
Nice work, you’re bang on track so keep er lit 🙌🏻
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Very kind comments, thank you.
Didn’t want to do the article but it’s working, it’s giving us more guests.
If your line of work leads to you working with the elderly or perhaps you know of someone who’s spending Christmas Day alone, please get in touch ❤️
NI couple providing Christmas Day dinner to those spending it alone across the country
Tony appealed to anyone who may be aware of anyone across Northern Ireland who may be spending Christmas Day by themselves to get in touch
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Too often it seems the council look for problems rather than solutions 😭
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He can box on the back foot, sit in the pocket & walk opponents down with those hammer hands.
Ive said this since first day I met him,
@lewiscrocker1
goes as far as he wants to in this sport!
WHAT A FINISH 🤯🤯🤯
Lewis Crocker does the business in round five 🐊
#CrockerFelix
|
@DAZNBoxing
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Is there a more smicked out saying than “Suck a back athem���?
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What a man, 17-0.
Keep inspiring the next generation champ 🫶🏻
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Is there a better pizza in Belfast than the one from Stock Restaurant?
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Help me understand how a 21 year old PT markets their services with the ‘10 years in the industry’ tag line.
Did they put their teachers through chest & biceps every Monday?
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It’s mad to think North Face & Berghaus is dress code for a Sat night out.
Back in the day the only people who wore it were either social workers or joyriders.
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Happy Father’s Day… both to the ones who are with us & to the ones who are in our hearts ❤️
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As gyms reopen next week in NI, a reminder that you don’t need an 800 calorie diet or extreme workout routine to get ‘back on track’
If you’re reading this & feel this is what you need, find a coach who takes the opposite approach.
Extreme approaches towards health don’t last!
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If you’re not feeling your best, reach out to someone.
Dealing with the death of my dad brought some dark days.
Speaking out helped me beyond my expectations.
My DM’s are always open ❤️
So sad to hear of the recent young people who passed away.
Please reach out and talk to someone. There is help, and we are here to offer that help and support.
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Unbelievable that Croke Park, with a capacity of 82,300 built for an amateur sport.
Anywhere else in the world have anything close?
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Im all for people building businesses & getting after it
But £1400 per month for online personal training is ripping the hydraulics out of it!
When did guiding someone to be healthier become so expensive 🤯
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@RedDiesel_
@RealCFrampton
Ironically I think Carl has united both sides of the community more so than most politicians…
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If your eating plan still includes ‘cheat days’ or your trainer expects you live like a monk, making you feel guilty for having a takeaway...
You need to 🗑 them!
Having foods you enjoy without a label must be a part of your health plan for long term success 💪🏼
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PT’s who give out 800 calorie ‘photoshoot ready’ plans or cookie cutter PDF diets without context need to stop!
You’re contributing towards eating disorders & the ‘diets’ don’t work statistics!
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If you’re for the gym today, go because you enjoy it & love the endorphin buzz…
And not because of overindulgence during Christmas!
Being merry with family & friends is normal.
Enjoy this time without guilt!
🎅🏽🎄💪🏼
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Love this shit. Some need a hug, others a boot up the arse 🙌🏻
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Make it mandatory that every social media account provides a passport or drivers licence before it can be authenticated.
That’ll get rid of the wee roots who still live with their parents filling their sock 6 times a day!
Humanity and social media at its worst. Yes I’m a black man and I live every day proud that I am. No one, or no one comment, is going to make me feel any different. So sorry if you were looking for a strong reaction, you’re just simply not going to get it here 👊🏾
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Last night was quality. Proud to be part of this team 🥊
@padraigmc1988
@DeeWaldoWalsh
📸
@BoxingTicketsNI
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Still space available if anyone has recently heard of someone at a loss on what to do for Christmas Day. All complimentary and transport can be provided.
NI couple providing Christmas Day dinner to those spending it alone across the country
Tony appealed to anyone who may be aware of anyone across Northern Ireland who may be spending Christmas Day by themselves to get in touch
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Anyone else out there ever think about those PTs & whether they found those 5 men or women they were looking for?
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The Graduate School at Queen's is impressive 😮
Yesterday we were invited along to do an ‘Overnight Oats’ workshop as part of our COOK ONCE, CREATE 5 MEALS concept.
Healthy food packed with nutrients doesn’t have to be boring or bland 🍌🌰🍫
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Suicide rates at an all time surely coincides with the rise of social media.
The irony in my platform but yeah...
Fuck comparing yourself to fake social media
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WANT TO REDUCE HANGOVER SYMPTOMS? 🎄🥴🤢
Consuming a high protein/fibre meal before going on the 🍺 reduced alcohol bioavailability by 50%.
So best to consume more chicken + spuds & less grams of Colombian pre workout if you want to feel human the next day!
PMID: 31755823
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When your granny says she knitted you a wee something for Christmas!
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Hard to trust someone who has their WhatsApp last seen turned off
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Feeling crap about your weekend binge?
In this study, 29 mean ate +1350 cal beyond their maintenance, everyday for 8 weeks!
That’s a lot of extra grub, EVERYDAY!
They only gained 9lbs!
Your weekend damage is minimal.
Get back at it & keep moving forward 💪🏼
PMID:25011943
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New to the gym?
Never compare yourself to others!
When you complete 3 rounds @ 90% max effort you’re outworking the person who completed 4 rounds @ 75% effort!
Everyone was once a beginner…
You do you 💪🏼
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3 tips for making exercise sustainable.
1: make it fun
2: set realistic goals
3: seek accountability
Thanks for having me
@bbcradioulster
🫱🏻🫲🏼
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Going to the gym shouldn’t be purely about fat loss…
It’s about increased state of joy, more energy, feeling strong & less stress!
If fat loss is a goal, sure that too!
But let’s not make “physical & mental health” seem secondary behind aesthetic goals!
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Thoughts are with anyone who was looking at this on some randomers kitchen wall at 5am earlier ❤️
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Personal trainers who guilt their clients into extreme forms of dieting & training need to get a new career.
Whether you get really good before & after photos for marketing is irrelevant!
It’s not about!
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You know the SPL has restarted when your timeline is filled with selfies of Scottish girls wearing Celtic tops & sun shimmer because of your creepy mates
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Everyone grows through the help of others!
Health, career, relationships… everything.
Social media world makes us believe we should always be strong, capable & have our shit together…
Get comfortable saying “I need help” it was a game changer for me 🫶🏻
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Which is best, cardio or weights?
Do both!
Getting a sweat up clears the head,
Lifting weights will help you live longer!
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Happy new year everyone. Trust that your shit days will pass & that new opportunities will come along that lights you up the most🫶🏻
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Social isolation & loneliness increases dementia risk by 50%, heart disease by 29% & risk of stroke by 32%.
It has also been described as unhealthy as smoking 15 per day.
Work can wait. Make your Sunday a sociable one 🫶🏻
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Don’t go to the gym on a Sunday because you feel you ‘have’ to after eating a takeaway on a Sat night!
Do you drive your car for 100miles every time you fill it up with petrol?
Go to the gym because you want to.
It was Saturday night!
Eat the pizza ffs
🍕
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Vitamin C may boost your mood when you’re feeling down.
Good sources include 🍊 🍓 🥝 🍍 🥦 🥔 🫑
In a world where flexible dieting is more popular than ever, don’t neglect your micros 🧠
PMID: 33932734
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Some PTs need to focus more on their clients technique & less about videos for the socials. Scary bai 🤕
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You would not attempt a 100kg squat if your max is 40kg.
Nutrition is no different.
When it comes to lasting change, a manageable & sustainable approach must be the goal.
Build better habits through 5% increases… not a 60% overhaul!
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An approach that may help you find the right personal trainer is to ask for proof of their qualifications.
The industry is unregulated. Let’s start asking questions to weed out the balloons who are doing more harm than good!
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Genetics play a part in obesity!
For some it’s harder to lose body fat than others.
It’s important to recognise this & not simply judge someone as lazy!
However, this doesn’t make it impossible & getting some extra structure/support may be all you need!
Get after it 👊🏻
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DAZN commentary is awful.
You’d think Joshua was boxing like a prime Ali
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This is 100%.
Fans should always be entitled to voice their opinion, in fact I love an oul sporting debate.
But when it comes to boxing, social media is an unfortunate gateway for some serious armchair world champions to spout 💩
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We need to champion healthier lifestyle basics more…
And focus less on 12 week ‘transformations’ that are unrealistic & encourage an unsustainable approach to health!
Gym consistency, losing a stone without rebound & staying on top of your mental well-being is underrated!
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Hi guys. I’m from Belfast and I know a thing or two about hot weather.
A 🧵
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Stuck for ⏰?
Want the benefits that come w/ lifting weights?
Choose an exercise from each section,perform 3x8working reps, 8/10 effort:
1
Deadlift
RDL
Pull Up (-fatigue)
2
DB Overhead Press
DB Chest Press
Push Up (-fatigue)
3
Back Squat
Split Squat
Lunge
20-30min all in💪🏼
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There’s something so sobering about a funeral.
There’s no stronger reminder that nothing goes on forever.
Nothing in life can ever be taken for granted so start the business, change your direction, make the decisions & learn from everything that goes wrong.
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Things ya love to see
🔥 BIG TIME BOXING IS BACK IN IRELAND
🏆 We are delighted to announce that we have won The Purse Bid for
@padraigmc1988
EU Title Challenge against Gustave Tamba
🗓 Date & Venue TBC ASAP
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Mad that he’s already fluent in German
Hard to put into words how to say goodbye to a club and fans who have done so much for me in my career. You will always be in my heart. Thank you Tottenham, thank you Tottenham fans. 💙
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You can never win on twitter.
Look at the shape
@ConorNigel
has got himself into. Haters hate
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Does GAA not realise hospitality is back open to save businesses, save jobs & slow down the inevitable economy crash like no other we’ve ever experienced?!
This isn’t about remaining 2m apart, it’s about preventing a complete & utter shambles for the next generation
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If you’re loving the gym yet get demoralised by stepping onto the scales, stop weighing yourself!
All the benefits that come with consistent training are much greater than reaching your ‘ideal’ weight!
Movement is medicine, get after it 💪🏼
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1st Nov… the calls for 6 week Santa shreds are now in full flow!
If you see this & tell yourself it’s exactly what you need…
Bear in mind that 95% of people regain what they lose within 3 years!
These challenges only work if it’s a kickstart to your long term goals!
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People underestimate how much weight they can lose in a year...
And overestimate how much they can lose in 6 weeks!
Remind yourself that regardless how slow your rate of progress is, it’s still progress!
Keep moving forward 💪🏼💪🏼
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Something like a gate being opened seems so small yet it’s such a big step forward in the right direction for North Belfast 🙌🏻
After almost 40 years with both communities working in partnership the gates have been reopened in Flax Street. This is a positive step forward and will make such a difference to people. Hopefully this also alleviates the traffic congestion in both Ardoyne Avenue and Flax Street.
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Don’t be going to the gym today because you’ve got a holiday in 6 weeks.
Go to the gym today because it’ll make you feel good, help you manage stress & make you live longer.
Lift today for how it’ll make you live 10 years from now!
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When you focus ⬆️ on improving the physical tasks you enjoy; say your back squat or your 5km run time or even greater hip mobility...
And focus ⬇️ on what the scales read...
Health & wellbeing becomes so much more!
Don’t ruin the painting by focusing on the frame 💪🏼
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Every social media platform needs to enforce a passport upload with every active member to authenticate user status.
Weed out the trolls, bigots, racists & the wee dicks who still live with their parents, knocking out 10 hamshanks a day listening to Limp Bizkit 🙅🏻♂️
I’m more outraged that one of the abusers that left a mountain of monkey emojis in my DM is a maths teacher with an open profile. He teaches children!! And knows that he can freely racially abuse without consequence…
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The gym is more than building muscle It’s also sociable & reduces stress!
Eating a healthier diet is more than losing weight. It also boosts energy & enhances your quality of life!
Make a small change today to make tomorrow easier!
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Why tweet about it 😫
Met a homeless guy today. He was so cold outside. Took him 2 the store. Bought him everything he needed. Paid for a hotel for 2 weeks. Hired him to work 4 me, making 10K+ a month. My heart is so full. I couldnt see him in the cold with nothing. My goal is to change 1 life a year.
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Tommy Svindal Larsen, Taribo West & Freddy Adu!
What a game 🙌🏻
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Don’t fall for clever marketing supplement gimmicks!
My top 3 recommendations:
Vit D☀️
Omega 3’s 🐟
Creatine 🧠
Anything required beyond this is minimal & highly subjective to your lifestyle & diet.
So stop buying KETO JUICE 5000, it’s not going to strip fat faster!
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When an athlete tracks their food intake, they’re considered dedicated.
When general population track their food intake, they’re often considered sad & obsessed.
Both are taking action towards making them feel their best.
So why does one get championed & the other ridiculed?
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@DietmarHamann
Didi listen mate I’ve my UEFA D badges.
He doesn’t look once over his shoulder once.
Criminal at that level not to open up body to simultaneously monitor play & back post.
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I must’ve watched a different
@mickconlan11
fight last night to the majority.
Most of the time held centre of the ring, made Baluta miss A LOT & (without out seeing stats) landed more punches.
You can’t just give a fighter a round for being ‘busy’ throwing air bombs.
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If you don’t have time for exercise,
Check out your phone settings to see how much time you spend on social media 📱
Scheduling movement into your diary will help you prioritise it 💪🏼
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WHAT IS THE HEALTHIEST DIET?
I honestly don’t know but a great start would be one that:
1: Doesn’t induce guilt
2: Makes you feel better
3: Requires some discipline
Everyone’s different
Focus on your goals
Changing only one thing at a time 💪🏼
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THINGS THAT YOU DONT HAVE TO DO FOR FAT LOSS
🥘 Eat Protein with every meal
🏋🏻♂️ Lift weights
🥦 Hit fibre targets
💤 Prioritise sleep
THINGS THAT WILL SPEED UP FAT LOSS
🥘 Eat Protein with every meal
🏋🏻♂️ Lift weights
🥦 Hit fibre targets
💤 Prioritise sleep
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Van Dijk is overrated. Obviously a good player, no doubting that. Not even in top 5 centre halves, never mind the 🐐
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Why is Joshua running about in that ring like Eminem in 8mile 😂
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