If people genuinely knew they could hit the weights 2x per week and support a great physique - a heck of a lot more people would be lean and fit. Just 2 lifts per week is all I’ve done for the last 7 months

Dorian Yates is spot on here.

Shoulder workout today - 2 sets of Arnolds & 2 sets of Laterals. Hit a PR!

The best breakfast is no breakfast. Fast for the first 5 hours of the day.

*The Power of One Good Shirtless Photo* I was told by women to NEVER put a shirtless photo on a dating app profile. Then one of my successful neighbors, who seemed to give good advice, made a suggestion to me. He told me to put a specific shirtless photo I had on Facebook as my main Tinder photo. My dating life changed literally overnight! I started matching with insanely beautiful women, and they were all very interested in grabbing a drink. I ended up going out on a couple of dates per week. You don’t want a bunch of shirtless photos because that is douchey. All you are after is ONE killer shirtless photo on your profile, it will literally change your dating life overnight. Ideally, this won’t be a selfie in the mirror. You want a picture where it is natural to have your shirt off… like at the beach or the pool. Have one of your friends take it.

My man needs to find Kinobody!!! He’s doing it all wrong 😑

[10/10] FINAL THOUGHTS ON RPT RPT is a game-changer for strength and muscle building, especially if you're stuck in a plateau or short on gym time. Try it and you will never go back to regular pyramids again.

[7/10] WHO SHOULD USE RPT? Intermediate to advanced lifters looking to break plateaus. Strength athletes focusing on compound lifts. Bodybuilders aiming for hypertrophy with efficiency.

[6/10] KEY BENEFITS OF RPT 1️⃣ Maximal effort: Your first set gets all your energy. 2️⃣ Efficiency: Fewer sets = less time in the gym. 3️⃣ Progressive overload: Add weight once you hit the top of your rep range.

[5/10] A TYPICAL RPT WORKOUT Warm-up: Light sets to prep your muscles Set 1: Heaviest weight (e.g., 4-6 reps) Set 2: Drop weight ~10%, increase reps (e.g., 6-8) Set 3: Drop another ~10%, increase reps further (e.g., 8-10) Rest 2-3 mins between sets.

[4/10] THE SCIENCE BEHIND RPT Studies show RPT recruits high-threshold motor units (fast-twitch fibers) more effectively than traditional methods. These fibers are key for building strength and size. Plus, RPT achieves similar results with less total workload!

[3/10] WHY RPT BEATS TRADITIONAL PYRAMIDS Most lifters burn out doing ascending pyramids, lifting heavier weights after pre-fatiguing with lighter sets. RPT flips this: you lift heavy first, avoiding fatigue and maximizing performance on the most important set.

[2/10] HOW DOES RPT WORK? In RPT, you start with your heaviest set when you're fresh. Then, you reduce the weight for subsequent sets while increasing reps. This approach maximizes strength and muscle gains by leveraging your peak energy levels.