Coach Gray
@Throws_CoachG
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USATF Level I Certified ~ Head XC and Track and Field Coach for Spalding University
Louisville, KY
Joined November 2019
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Growth is the craziest thing to actually see with your own eyes! Growth on paper does no justice!
#GoldenEagles
#BuiltDifferent
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ABSOLUTE CRAZIEST SAVE I HAVE EVER SEEN!!! Have you all ever seen anything like this?
@nationalthrows
@MikeCunningham
@trackbarn
@jmadthrows
@nelsph0119
@RCrouserThrows
@JoeKovacsUSA
The guys sure took advantage of the nice weather! PRs all over the map tonight! Will post results tomorrow.
P.S. We may have the most acrobatic thrower in the land thanks to Mr. Ben Fransen. Check the video to see for yourself 👇
#Compete
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The track and field community is 100% the best community there is! All in it for the greater good of the athlete!
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All this facility for 4 athletes….who is trying to get recruited for class of ‘23 and ‘24? Good grades and the shear want to grow and get better!
#GoldenEagles
#BuiltDifferent
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In the next 5 years I will be a full-time throws coach…speaking it into existence!! I know what my passion and purpose is in life. Just trying to get the opportunity to make it a reality!
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ATHLETES PSA:
If a coach is actively recruiting you also make an effort to reach out. Also send updates with training and performances…I can’t speak for all coaches but I LOVE THAT EXTRA EFFORT
#BuiltDifferent
#GoldenEagles
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Sometimes I have to remind myself Rome was not built in a day. Stay patient, Work hard, Believe in myself and what I am trying to accomplish and know that time can be your friend see the vision and DO NOT lose hope. Amen
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I just love to see when our sport gets the respect it deserves!
Georgia track & field react to seeing their new locker room for the first time
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Locker all worked up for a BIG TIME class of ‘23 thrower flying in tonight for tomorrows visit!!! Absolutely jacked up!!!
#GoldenEagles
#BuiltDifferent
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Same story new chapter! I will be the throws coach at Spalding University here in Louisville! Excited to continue to do what I love!
#Building
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PSA: HIGH SCHOOL THROWERS, GET FILM AND POST IT ON ALL SOCIAL MEDIAS! It is FREE publicity! Your opportunity is waiting for the right eyes to see it!!
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Pretty day here in Kentucky! Got the XC team on the track with some of the track team this morning!
#GrowingEagles
#BuiltDifferent
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I am looking for a Full time assistant coach! Prefer sprints/jumps oriented with college recruiting experience. If interested please shoot me an email at Sgray02
@spalding
.edu. In email please include resume as well as references!
#GoldenEagles
#BuiltDifferent
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S/O to
@MikeCunningham
! We were in a panic when our shot weighed in light at the national championships!! He overnight a shot to us and Freshman Chris Wainscott took 11th in the country!!!
#Building
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Made it safe and sound ready for first practice of the outdoor Nattys!
#TMUThrows
#TheyNotReady
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Great day to be a
#GoldenEagle
multiple PRs and Season best!! From 3 runners last year to 10 this year is a big step in the right direction! Day by day step by step!
#BuiltDifferent
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This squad right here absolutely killed it this weekend! 9 Indoor PRs in two events, 1 conference Champ and 1 3rd place finisher! 24 total points for the throws group this weekend! Very proud of all of you! Time for outdoor
#GoSaints
#ProudCoach
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@coachdemo
I feel like some athletes don’t handle the change well! There could be so many different things that happen outside of the track that impacts what happens on the track!
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I would say conference was a success!!! 2/3 finished all conference and the one that didn’t was just 2 spots out of it! Regions in 2 weeks!
#GoldenEagles
#BuiltDifferent
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I just want so say Merry Christmas and happy holidays to all the amazing people on this platform!! I love connecting with so many coaches and athletes! I’m beyond blessed and thankful!
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Let’s get to work! 💪🏻😤
XC/TRACK | Stephen Gray named Head Cross Country/Track & Field Coach
📝
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Imagine waking up every single day with the biggest smile on your face because you get to work your dream job!!! Just feeling very appreciative of my opportunity and life right now!
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It’s with a sad and heavy heart to announce I will not be returning to Thomas More next year! I’m not sure what’s next but my story is not done! One door closes…
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Just want to say we got a thrower to commit today and I don’t think cloud 9 can describe how happy I am!!!!!!
#GoldenEagles
#Builtdifferent
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Any High school or club coaches looking to send kids to the next level feel free to reach out to me! I’m looking to build a list of coaching contacts all over to help in recruiting efforts!!!
#TheNewEra
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Some people Doubt D3 just because you cant receive an "Athletic Scholarship" or its not D1...Go to school where you feel home...track you compete against all levels year in and year out! Who knows here you might even get a little more chance to shine! 🤷♂️
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I think my favorite part of Twitter is the other coaches that follow me! Love the recruits but the knowledge that can be gained from others is priceless!
#TrackFamily
#KnowledgeIsPower
#networking
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Updated mens Top-5 all time list after the conclusion of this years Indoor season! 5 guys help set 6 new Top-5s
#GoldenEagles
#BuiltDifferent
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One of the best small school weight rooms in the nation but I also could have a biased opinion 🤷♂️
#GoldenEagles
#BuiltDifferent
Spalding University’s strength training & cardio rooms. 🏋️♂️🏃♀️🏃♂️
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Yesterday we brought out the
#ThrowBack
Uniforms and the boys had themselves a day! Senior
@PeterMcGowan15
ran a season best and Freshman Monster Wyatt continues to PR every week looking to go sub 28 in the next couple of races!!
#BuiltDifferent
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Got a great visit today in the office! Rules on just flying over the high jump bar?
#GoldenEagles
@SUGoldenEagles
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Not the best conditions in Holland Michigan for regions but
#GoldenEagles
came to compete! Sophomore Lex ran 27:25.1 PR
Freshman Wyatt ran 27:35.7 PR
Super senior Peter ran 28:21.7 SB
All three season or career best!
#BuiltDifferent
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Always perfect weather in here this time of year! Race model day for sprinters, good workout planned for distance and throwers getting some solid ring time! Season opener in 9 days!!!
#GoldenEagles
#BuiltDifferent
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I love these athletes, I love this team, I love this school! They say they appreciate me but they couldn’t even begin to fathom how much I appreciate them!!
Happy Coaches Appreciation Week!
At the start of this school year, Coach Gray was brought in mid season. Hesitant at first, the team did not know how the season would go. Flexibility and a whole lot of planning took place. The results from this became apparent. (1/2)
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Solid block start day for sprinters and Fartlek for distance in the indoor facility! Then today was nice recovery ice bath before ending the week!!!
#GoldenEagles
#BuiltDifferent
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Man if you are class of 2023 You need to be in my DMs right now!!! No time to waste Lets build this program together
#GoldenEagles
#BuiltDifferent
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If you want\plan to visit class of 23’ 24’ let’s ride!!! Come see campus and see what we are working with!
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👀👀
Massive commit coming out of Bullitt East High school! 12.9 100m & 27.05 200m
#whoisnext
#GoldenEagles
#BuiltDifferent
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High school coaches! Thomas More University is still looking for all track athletes class of 2021! Anybody looking for a home and to be part of a growing family! LET ME KNOW!!!!!
#MoreFamily
#Classof2021
#Trackandfield
#GoSaints
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Happy to have her on our team!!
XC/TF | Track & field and cross country has a new assistant coach in Crystal Pettigrew!
📝
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As a college coach we try our best to reach out and be first contact but trust me when you reach out to a coach first it makes a world of difference! It shows us your actually interested in us as a program and myself as a coach!!!
#HelpUsHelpYou
🤷🏻♂️
You don’t have to wait for college coaches to reach out to you. REACH OUT TO THEM! Email, send video, send your transcripts. GO TO THEIR CAMP! Be proactive so coaches know you’re interested and willing to advocate for yourself.
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Excited to start a new journey! Got to see campus and I tell you what!
#Classof2022
@SpaldingXC
will be the place to be come join
#TheNewEra
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This 1st year we are having so much growth and I love it!! Can’t wait to continue to build this program!!
Over the weekend at Montreat we saw another school record go down!
#builtdifferent
#goldeneagles
#whyd3
#otf
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Coach out here working on Twitter! Love to see it!
#GoldenEagles
#Builtdifferent
Track & field or XC athletes still looking for a college home? Please fill out our recruit questionnaire:
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XC getting in some mileage this morning and the city was looking just to beautiful not to snap a picture! Cross Country conference this weekend! Squad is ready to represent!
#WakeEmUp
#BuiltDifferent
#GoldenEagles
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Nice opener for the kid! We are just getting started!!
Over this past weekend we saw a 9 year-old record fall on the field side. Congrats to Erick Jenkins on a massive jump to earn him second at the meet and 1st in the record books of 11.90m in the triple jump!
#builtdifferent
#sutf
#whyd3
#d3tf
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Nothing prepares you for that end of the year “See ya Later!” I love my job I love this team and I can’t wait for the start of next year!! End of the year update on how the team finished up coming in the next week or so!
#GoldenEagles
#BuiltDifferent
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Congrats to all those winning medals, conference championships and national championships! I want you all to know you motivate me to bring it every day at practice, every day in the office, out on the recruiting trail and all of the above! In due time! 🙏🏻🙏🏻
#BuiltDifferent
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My DMs are FULL of athletes with hacked accounts!! Athletes please check your DMs and make sure you are not sending spam to all different types of people!!!!
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In case you didn’t know!
Guess where Muhammad Ali learned to box? That’s right, it was in Spalding University’s historic athletics office complex.
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Proud is an understatement! Men’s team took 4th at conference today and we only had 4 guys! Ladies took 8th but we had so many PRs and Top 5s it’s crazy!!! Even more excited for outdoor and to add more athletes to the mix!
#BuiltDifferent
To conclude the day with the mens 4x400m relay taking 5th overall with a top-5 time of 3:51.16. Which brought the teams total up 22 points and 4th as a team. Beyond excited to see what’s in store for outdoor. T-3 weeks till our first outdoor meet!
#goldeneagles
#BuiltDifferent
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Feels good being in the natural habitat at meets helping throwers push to new limits!
#Builtdifferent
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Sometimes you see better improvements when you have a coach that cares about you as a person then a coach who may know more…..but not about you…🤷🏻♂️🤷🏻♂️
RECRUITs: Find coaches who see you MORE than just...
• Size
• Speed
• Skill
• Stars
• Stats
As a human, you are WORTH more than your ATTRIBUTES and ABILITIES!
#Recruiting101
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Squad looked good this morning in our pre-meet light run! Ready to compete tomorrow!
#GoldenEagles
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I would say that’s a hell of a 1st year!
#BuiltDifferent
#GoldenEagles
As we close out our postseason meets and prepare for summer training. We recap the numbers of our 2022-2023 season!
#builtdifferent
#sutfxc
#goldeneagles
#d3tfxc
#whyd3
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How I am trying to be this weekend with conference!! About time to bring the energy!!!!!
#BuiltDifferent
My oldest son Tripp competing in Des Moines tonight at Drake…lots of energy, excitement and a seasons best throw of 21.45m. Fun to watch
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Freshman Big boy taking 500 for an easy 3! Great last weight session before nationals next week!
#BigSquat
#TMUThrows
#NattyBound
#TheyNotReady
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Everybody do me a favor and follow our new assistant coaches Twitter!
@coachp_grew
all interested sprinters, jumpers or athletes in general give her a follow!!!!
#GoldenEagles
#BuiltDifferent
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😤😤😤
Congratulations to standout freshman Alliyah Thomas for knocking out the competition at our season opener at Berea!! It’s only getting started!!
#whyd3
#comfortablewithuncomfortable
#sutfxc
#su502
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I could not be more proud! This kid has worked so hard!! So many good takeaways and memories now time for outdoor big fella!
#Donebutnotover
Jake Steinmetz finishes his indoor season with a new career best of 17.22m to improve his school record and finished 12th at the national championships! Came into the day seeded 21st! Congrats big fella
#MoreInTheTank
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Just recapping from the week! Nice resistance day when it was pretty out on Wednesday!
#GoldenEagles
#BuiltDifferent
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Got to meet some of the new athletes yesterday beyond excited for this new journey to begin! TRACK SEASON WHERE ARE YOU?!?!?
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This kid works his tail off!! Love to see the hard work pay off!!!
#Builtdifferent
Noah Stinson takes down a 6-year-old record! With being in the last heat of the event, he raced start and hard to pull off the win in the heat! Congrats Noah!
#builtdrifferent
#whyd3
#d3tf
#sutfxc
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That boy Wyatt was on a mission! We spent the last two weeks working a full approach and he went from 27m to almost 46m! Kids an absolute animal!!
#GoldenEagles
#BuiltDifferent
In his first throw of the meet he smashed the school record with a 45.91m and finished 4th overall!!
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Loving all the PRs, school records everybody is posting!!! Keep up the good work athletes and coaches!!!
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A lot of big time recruits making decisions in the next couple of weeks! The waiting game has been crazy but if the dominos fall then we take some huge steps forward!
#BuiltDifferent
#Goldeneagles
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CLASS OF 23’ FAFSA OPENS UP TOMORROW!!! EARY BIRD GETS THE 💰!
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We got better today! 🔥🔥
Big time commitment out of Trigg County! Day by day piece by piece we will grow!
#GoldenEagles
#BuiltDifferent
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😈😈😈 working hard for January!!!!
Golden Eagles take flight on January 14th to get the indoor season rolling!
#GoldenEagles
#BuiltDifferent
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Well deserved!!!
#BuiltDifferent
#GoldenEagles
Huge congratulations to freshman Erick Jenkins on getting named SLIAC field athlete of the week this past week!
#builtdifferent
#sutfxc
#d3tf
#whyd3
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We opened this weekend! Only the beginning!! Tons to come!
#BuiltDifferent
#GoldenEagles
Huge congratulations to Alliyah and Wyatt for being ranked in the top-100 in the nation for their respective events, 400mH and the Javelin Throw. Alliyah is ranked 79th with a time of 1:10.30. And Wyatt is ranked 70th with a throw of 46.96m!
#builtdifferent
#sutfxc
#su502
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Grateful to just have the opportunity to coach! I love this sport beyond words and I love when athletes do well at big meets! 6 PR’s, 2 All-Conference, and lots of smiles!
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Love my team, love my assistants, love my job!
#BuiltDifferent
#GoldenEagles
2024 SLIAC Indoor Track Recap
Super proud of how everyone performed this past weekend! We walked in with our heads high and left with a hunger for outdoors!
🟡 5 Podium Finishes
🔵 4 School records
🟡 2 Freshman Record
🔵 6 New Personal Best
Outdoors T-24 days!!
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Welcome to the
#GoldenEagle
Family!!
WLAX | Shannon Witzel named women’s lacrosse head coach!
New leader has over 11 years of NCAA Division I coaching experience.
📝
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The whole thread is facts!!
🫵T&F/XC Juniors - 2024👀
If you are NOT currently in communication with college track programs, you are NOT behind in the recruiting process. Recruiting services telling you that don’t understand the realities of your sport.
Details ⬇️
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Congrats
@CoachDowns34
!! Well deserved!
BSB | With tonight's win over Centre, head coach Matt Downs earned his 200th career victory!
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Not to mention we ran at 1:10AM….what a crazy long day 2nd fastest 4x400 in school history!
#BuiltDifferent
To wrap up our “twilight” meet, our 4x400m relay of Ryan, Wyatt, Erick, and Gavin ran their butts off! Running in a time of 3:39.30 placing them 4th in the meet, 4th in the conference as of this date!
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Why? Love of the game, the chance to be an advocate for the sport that taught me so much, the chance to help give an opportunity to somebody that may not have one just like myself coming out of HS, to help build BETTER athletes and better PEOPLE!!
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Working day by day and Piece by piece! They are having fun and so am I!
#BuiltDifferent
#GoldenEagles
Shoutout to freshman Shyanne Hagan on earning her first SLIAC track athlete of the week award of the season. She set a new PR in the long jump and improving by .37m and took second overall in the meet!
#builtdifferent
#goldeneagles
#whyd3
#otf
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Throwers got a new toy today! It only looks like a piece of wood but to us it’s more than that!
#GoSaints
#EasyMoney
#StartedFromTheBottom
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Season recap: Jr Duncan Hoffman had an outstanding season finishing with a nice PR in shotput 14.16m 3rd all time school history! Also hit 41.60m in hammer placing him 2nd all time in school history
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🏃🏻♀️💨💨💨
Holly gets better each week! She shaved some more time off her own school record against some D1 talent! She finished 13th overall with only D1 and one NAIA runner in front of her. Congrats Holly!
#BuiltDifferent
#whyd3
#d3tf
#sutfxc
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Absolutly massive for our sport! Congrats to one of the 🐐 now go smash that 23.12!!!!
💥
@RCrouserThrows
becomes the third best shot putter in history with a massive 23.01m/75-6 in round five to win at the USATF Throws Festival!
It was the longest throw in 31 years.
#JourneyToGold
#ContinentalTour
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Season Recap: Freshman Thrower Devin “Cowboy” Webster smashes a huge disc PR of 45.67m (150ft) placing him 2nd all time in school history .23m off school record!
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