Kris Jones
@Thekrisjones
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GB international runner in Road, XC, Track, Trail and Orienteering. @hoka
Dundee, Scotland
Joined October 2013
RT @mountainrunuk: Senior men team silver for @BritAthletics in up-and-down race at @EuroAthletics Off Road Champs 5. Joe Steward 6. Kris J…
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RT @mountainrunuk: Gold team medals for @BritAthletics men in @EuroAthletics Off Road Champs. 1. Joe Steward 2. Jacob Adkin 10. Kris Jones…
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RT @SwanseaBayOC: OMG.. the speed of top orienteers!! Megan brings her Norwegian team home in 3rd place in the Tiomila women’s relay in Swe…
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RT @JDruns: Excited to share my in-depth analysis of Renato Canova’s training schedule for 2:06 marathoner and 3rd place London finisher Em…
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@scotathletics @BritAthletics Moved to Scotland in 2015 - first GB vest in 2017.. 🤔 But I'll be doing my best to ensure it is a red vest on top of the podium at the Senior Home International next week.. 😉🏴
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Huge thanks to @TMR_Coaching and everyone else in the Elite Trail Team ( for their support in getting me here. That's the first goal of the year ticked off. Now to build on this.
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Always a tough balancing act knowing what to do when recovering from sickness. I could probably have been a little more conservative even, but I'm still feeling like I'm improving each day. Hopefully that continues into next week.
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@altini_marco I'm not super rigid in the structure. It's just to top up the volume and compliment the running I'm doing at the moment.
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I'll try to share as much as I can again this year - Let me know if there is anything you are interested in hearing about over this next training block.
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I find it a bit difficult to judge recovery after long races. The body feels good but that doesn't mean it's ready to adapt to hard training! I've got it wrong before by jumping in too deep, too soon. Hopefully I've learned a bit from that and can judge this better this time!
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