Got some good lower body work this morning 💪🏾

RT @CoachSimmons_: Top 5 hardest worker I’ve ever coached!

Not always about moving heavy weight, low weight/high reps is where it’s at. @PalisadesFB @CoachDub_58 @CoachSimmons_ @CoachMcRae21

RT @qc_seniorbowl: Last look at Day 1 finishes with the West Team getting physical in the Inside Run Period. Day 1 West Practice #WEHAVECHA…

RT @qc_seniorbowl: The Queen City Senior Bowl welcomes Palisades DB Corey Pettigrew to the West Team! @CPettigrew25

I am Blessed to say i have received an offer from Tabor College 🖤💙 @CoachSimmons_ @PHSFBRecruiting @PalisadesFB @Tabor_Football

RT @qc_seniorbowl: William Vernon, Defensive Lineman, Palisades @TheWill_Vernon @CoachSimmons_

RT @COACH_POWE44: 🚨Coaches🚨If You’re looking for a Big Run Stopper here’s your GUY!!!

Full Senior Season Highlights 🤙🏾 @CoachSimmons_ @CoachMattNCCU @PHSFBRecruiting @CoachDub_58

on to round 2 🙏🏾 #DYJ

RT @UTLRecruitingDL: SPOTLIGHT PLAYER🔦 William Vernon 🎓: 2025 🏫: Palisades HS Height: 6’1” Weight: 285 OFFERS⬇️ Emory & Henry College ✖️: @…

Thank you to @pepman704 and everyone who selected me for the @qc_seniorbowl very excited to get out there and compete with the best!!! @CoachSimmons_ @PHSFBRecruiting @CoachDub_58 @CoachMcRae21

I had an amazing time at Emory & Henry yesterday, thank you @CoachDub_58 & @CoachTall for the invitation!

RT @PrepRedzoneNC: Olympic at Palisades – Defensive Standouts @yokenn8 @JashaBrown_ @TheWill_Vernon @CalebTaylor38 @stone_fewell Click t…

I still lift in season by the way in case you forgot 225 for 100 total reps (not all in video) @CoachSimmons_ @CoachDub_58 @CoachMcRae21 @PHSFBRecruiting

RT @CoachSimmons_: My employer is quite treacherous for making us have school the day after a game. Jesus I am cooked right now lol

Mid Season Highlights! @CoachSimmons_ @CoachTall @PHSFBRecruiting @pepman704

RT @pepman704: @PrepRedzoneNC New Class of 2025 Ranked D-Linemen include @zion_morrison12 @ColeWebster99 @Garrison_Dibble @TheWill_Vernon @…

Thank you for the recognition! @pepman704 and @PrepRedzoneNC @CoachSimmons_ @PHSFBRecruiting

RT @TheWill_Vernon: Had an amazing day at @NCCU_Football camp today! @CoachTOliver @CoachMcRae21 @CoachMattNCCU @CoachCoard https://t.…