Prof Paul McGee
@TheSumoGuy
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Sunday Times best selling author. Motivational speaker. Instagram, TikTok @theSumoguy
Cheshire
Joined January 2010
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Pinned Tweet
This year I celebrate my 60th birthday. Here’s 12 insights that will help you grow as a person this year and avoid the many mistakes I’ve made…in less than 2 minutes.
Scroll to end and you’ll get a bonus one.
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Spent time this afternoon with my Dad.
He’s too weak to lift his head.
Although he’s deaf, I decided to sing to him.
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I’ve been on this planet nearly 60 years. Here’s 12 things that will help you grow as a person in 2023 and avoid the multiple mistakes I’ve made…in less than 2 minutes.
Scroll to the end and you’ll get a bonus one.
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Did anyone else have a parent who told you the main reason for you wearing clean underwear was not related to hygiene, but in case you were involved in an accident and ended up in hospital?
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Hello people. Apologies for my silence. It’s been a tough week healthwise. I’ve been sleeping between 14-16 hours a day - it’s fair to say the virus has wiped me out. But I’m now turning a corner and although still really weak my fever has gone. Really appreciate your support. 👍🏻
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Some of the most vulnerable people prone to burn out are those who care too much and constantly go the extra mile.
For your own emotional wellbeing please resign from being general manager of the universe.
Relaxing and resting are not sackable offences.
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Apologies but Im not tweeting much. It seems given my symptoms, and the fact my son is a Doctor, that there’s a high probability I have the coronavirus. I’m shivering and then burning up and sleeping lots, which is a good sign that my body is fighting it. I’ll be back.
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Checked into my hotel in Glasgow last night and was told by the receptionist there’s going to be a Scottish heatwave. He followed up with ‘aye, that means the rain will be warmer.’
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Felt incredibly emotional reading this message from someone based in Russia who follows my work. Two of my books are available in Russian and I regularly receive messages from people based there. This one is very moving.
Please don’t judge people by their politicians.
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Well that was a tough two weeks. Physically and psychologically. Just to let you know though... I’m back. Feeling thankful, appreciative, grateful and ready for a beer.
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My son was never a fan of biology at school. Then he got a new teacher. Three years ago he qualified as a doctor.
The power of teachers eh?
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Don’t get upset by criticism from someone you’d never take advice from.
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My sons birthday today. He’s a doctor in the NHS. Think I might give him an extra clap tonight.
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Hey
@realDonaldTrump
here’s something I’d love you to read. Don’t bother with the book... just read the cover.
#USElection2020
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Mates matter massively. Be careful who you hang out with. They’re influencing you more than you think.
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After a very busy week I’ve decided to give myself a Friday afternoon treat.
A crisp sandwich.
Fresh bread. Butter. Crisps.
Heaven.
Anyone else enjoy such a delicacy?
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My amazing wife and daughter put on a surprise birthday party to celebrate 15 years since my SUMO book was published. They cracked open the champagne, I opened a couple of Belgium beers.
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Remember leadership is about your behaviour, not your title. And never have we needed people being leaders, as we do now.
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My Dad’s funeral tomorrow. Just looking through some old photos. He always loved his SUMO mug.
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My Dad is confused. He’s been in hospital eight weeks.
In that time he’s told a nurse I’m his father. Last week he greeted me enthusiastically and called me, Malcolm.
Last night though he spent most of our time together holding my hand.
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I love the simplicity of this powerful message. Change is possible. It’s also necessary.
#SundayMotivation
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A week ago I woke up slightly deflated. My new book was being launched but I’d had no media interest and a major bookstore wasn’t stocking it.
But I was greeted by this sight.
A week on and YESSS is my fastest selling book - EVER.
So, thank you for all your support
#YESSS
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1. Remember the only real apology is changed behaviour. Words are cheap. Actions are priceless.
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5. Sometimes it’s best to walk away from conflict. When you wrestle a pig in mud you both get dirty. But the pig enjoys it.
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I had some great news back in August. But I’ve kept quiet about it until now. I guess I experienced something often referred to as ‘the imposter syndrome’. Let me explain...
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Several years ago this book ended up in the hands of a guy in prison. He found it helpful and inspiring. He wrote to me. We became friends. He’s now released and today gets married. He’s invited me and my wife to join in the celebrations. And all because of a book.
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Be kind and careful with your words.
They’re not always ‘water off a duck’s back.’
Some of us are quite absorbent.
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Walked past a school yesterday at 7-30am. Lights on, cars in the car park.
Did two virtual events for over 300 teaching staff yesterday.
Heard of one school distributing laptops to pupils.
Schools are not closed. They’re just engaging with pupils differently.
#edutwitter
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Thank you so much for all your kind and supportive comments regarding my Dad’s death.
The funeral yesterday went as well as can be expected. I was honoured to give the eulogy.
Laughter, tears and sunshine.
It was a good day.
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Celebrating 12 years since the Daily Mail ran a hugely negative article on my work… and I went on to have my most profitable year in business ever.
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So how does a middle age guy who’s written a few books in his time, respond when he sees his latest book at number one in the WHSmith’s business chart? Take it in his stride, and act quite nonchalantly as if it’s no big deal? Er...not quite.
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Exhaustion is not a status symbol.
Burnout is not a badge of honour.
Your worth and value does not come from how exhausted you are are.
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We banned smoking in enclosed public spaces when medical evidence revealed the effects of passive smoking.
Something else we need to be concerned about is the effects of passive moaning. Don’t allow other people’s negativity to pollute your mind.
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Ok this picture is remarkable for two reasons.
1. I’m wearing a tie.
2. I’m pictured with Usain Bolt, having met him at a Old Trafford today.
Ps. I raced him to the toilet and he won. Just.
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An emotional day.
Received some advanced copies of what will be my last ever book.
I wrote my first one 30 years ago. But it’s now time to focus my energies in other areas.
Mind you, I intend going out on a high.
Adios my friends.
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So our paths first crossed when Paul read my SUMO book whilst in prison and he decided to write to me and share his dreams for the future. He’s now a free man and completely turned his life around. And today I’m celebrating his wedding.
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I’ve written the SUMO Guide to Staying Sane in a Crisis.
There are four really important messages that I believe will be hugely beneficial for you, your family and your colleagues to read.
The article is here:
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This is really important to be aware of.
When we’re feeling stressed we tend to overestimate our challenges and underestimate our ability to deal with them.
So remember...
The resources you need to help you, are often already within you.
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Your bonus…
13. What we say at funerals we should say at birthday parties.
Thanks for reading. Which ones resonated most with you?
Follow me
@theSumoguy
and check out my videos on Tik Tok and Instagram
@theSumoguy
.
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As the drinks trolley on the train approaches, I utter in my head...
Sparking water
Sparkling water
Sparkling water
Sparkling water
Sparkling water
Sparkling water
The trolley arrives...
‘I’ll have a red wine please’.
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2. The best gift you can give someone is your undivided attention. Aim to do it at least once a day with a partner, a child, a friend or a colleague.
Listen to understand rather than waiting for your turn to talk.
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What if we develop people at work, and they leave?
Ok...
What if you don’t develop people and they stay?
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When your job is to empty the dishwasher every morning and your wife leaves you this message. ❤️
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Relax.
You won’t be everyone’s cup of tea.
And that’s fine.
They can always choose a different flavour.
So this week, quit your constant quest to please everybody. Not only is it exhausting, it’s never going to happen.
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I’m been genuinely overwhelmed by the messages I’ve received since my Dad died. It means a lot.
Apologies I cannot reply to each individual comment, I hope the video below suffices.
Thanks again.
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I’ve been reminded today that life isn’t fair. It never was and it never will be. But it is a privilege. It’s precious. It’s fragile. And we do ourselves a disservice when we take it for granted.
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4. People who never take a break end up breaking. Remember, to be at your best you need to rest.
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Here’s my top ten points that will hopefully help make 2018 a great one. Which one stands out for you?
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30 years ago this week I signed off what was then called invalidity benefit and went self employed.
My financial turnover was so small in my first year that my accountant let me go - I was wasting his time.
The first 14 years were not easy.
Then I wrote a book in 2005.
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I never liked cats.
But nearly 19 years ago at the insistence of my 10 year old daughter, we welcomed Louis into our home.
Today we said goodbye to him. He always seemed to relax when we played classical music. So that’s what we played before saying goodbye.
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So it’s my birthday and I’m working.
But the conference is on Hayman Island. So I can’t complain!
So far being 60 has been pretty good. 😎
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Please remember that Hippo Time is Ok. We all need permission and time to sit with our sadness, digest our disappointments and process our pain. It’s called being human.
But there’s another chapter coming. Hippo Time may be ok, but it’s temporary. It’s not our destination.
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STOP! If there’s one thing you must do today, it’s watch this.
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My 81 year old mum goes to her doctor to make an appointment.
Receptionist: You can’t make an appointment in person you have to phone.
Mum: Fine, I’ll go outside and call you then.
Love her attitude!
Ps She got her appointment.
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NEW VIDEO. Ok this is a gentle SUMO rant about something that’s so common place right now. I’m getting both bored but also very concerned by the comments people are making about a variety of subjects. Some people are great examples of ‘ultracrepidarianism’. Let me explain...
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I’m flattered when people use my material within their organisation.
But if you’re a coach or speaker and you’re using my material without permission at external events which you’re being paid for, remember theres lots of SUMO fans out there who keep me posted.
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9. Everyday we wake up with a choice. We can focus on what to grumble about or focus on what to be grateful for. Whatever choice you make will influence how your day unfolds. Choose wisely.
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NEWS ALERT.
Hippo time is ok.
It’s ok to feel...
mad
bad
sad.
Just remember.
It’s a detour.
Not a destination.
#londontier4
#walestier4
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Ok, let me state the bleedin’ obvious...
When you’re digesting a daily dose of despair, don’t be surprised that your anxiety increases and your optimism evaporates.
Just remember...
You get to control the content you’re consuming.
Manage your mental diet.
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I'm thrilled that my book How Not to Worry is now available for
#free
on
#kindle
.
The broadcaster Chris Evans described it as 'a fascinating book... a gift to the world.'
#worry
#stressless
Here's the link:
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Three things to do when you’re worried.
1. Write your worries down. It will give you greater perspective.
2. Go for a walk. Switch off and let nature nurture you. Your subconscious will be working on your issues.
3. Talk. Articulating your thoughts will bring you clarity.
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It’s time to call off the search for happiness.
Seriously, stop seeking it.
Happiness is a by-product of living life well.
It’s not a destination.
#HappyNewYear2021
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NEW VIDEO. Ever struggled to switch off? Do you find the lines between work and home life increasingly blurred?
This 65 second video will provide you with a CRUCIAL tip to improve your wellbeing.
And the great thing is, it’s both simple and significant.
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My next book will be a game changer. I promise. If you know any young person (age 10-14) who would benefit from improving their confidence and resilience or needs encouragement to be kinder to themselves make sure they get this book.
Order here
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This 56 second video is hype free but I believe will be hugely helpful to you.
We all benefit from having improved emotional and mental wellbeing. But how can we achieve it?
Ask yourself these three simple questions on a daily basis. They are...
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28 years ago today my 8th month pregnant wife and I went shopping in Warrington. My wife walked past a bin that the IRA had planted a bomb in. It exploded a few minutes later, killing Jonathan Ball and Tim Parry. We were lucky. They weren’t.
Today is the 28th anniversary of the Warrington bombing where two children died. The
@peacefoundation
was established by the parents of Tim Parry, one of the children to stand up against hate. This foundation does outstanding work to promote peace & help victims of terror.
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This is Sue who works at the Whitefield branch of
@Morrisons
. Earlier today I was out shopping with my Dad when he was taken ill. The staff were brilliant, particularly Sue. Many supermarkets are a lifeline to the elderly, and staff like Sue should be applauded.
#morrisons
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BREAKING NEWS!
It’s not often you wake up to the news that you’ve more followers on Twitter than the President of the United States.
Let’s decide to use the opportunity wisely as a platform to spread hope and positive debate.
This is NOT a place to give hate a home.
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These are tough times.
Very tough.
And they’re temporary.
It’s short term pain but hopefully there’s long term gain. ( People’s lives will be saved).
Sending a Sumo size hug to everyone who’s struggling at the moment.
Remember.
We’re stronger together.
#Londontier4
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Me as I’m looking at the restaurant menu.
Duck salad
Duck salad
Duck salad
Duck salad
Duck salad
Duck salad.
Waiter: Are you ready to order sir?
Me: Fish, chips and mushy peas, please.
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Whatever your political persuasion and however you’re feeling this morning, remember this...
Love, compassion, justice and bringing hope are something we can all do our part in spreading. I won’t abdicate my responsibility to do so, into the hands of any politician.
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Really excited to announce the following. Have you downloaded your FREE copy yet?
#HowNotToWorry
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Thirty three years ago this weekend three significant events happened. The south east of England was hit by a hurricane. It was soon followed by a stock market crash labelled ‘Black Monday’.
Sandwiched in between, I said,
‘I do.’
I’m so glad I did.
#anniversary
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Don’t count your days.
Make your days count.
Yep, even in lockdown.
And remember...
Life is still a privilege.
Even when it’s tough.
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I learnt today that if I pay a certain amount of money, I could win an award ranking me as one of the UK’s top motivational speakers. I’ll give that a miss thanks. This lacks integrity on every level. I value my audience’s opinion and my diary above any fake award.
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STOP. This might might seem controversial, but here goes...
Do we need to change how we’re talking about the pandemic to young people?
Let me know what you think. I’ve got my tin hat ready.
#edutwitter
#schools
#education
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Feedback from a couple of teenagers who heard me speak yesterday.
‘You were surprisingly not boring’
‘I actually found you to be moderately funny’.
🤔🤔
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12. Your behaviour matters. Always. You’re a role model whether you like it or not.
Here’s your bonus
13. Beware of too much time travel - continually re-living the past or stressing about the future.
Learn from the past, keep an eye on the future, focus your energy on now
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There’s two questions I ask myself every morning. I think they’re crucial for everyone’s mental and emotional wellbeing...
#MentalHealthAwarenessWeek
#mentalhealth
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12. Remember, a comfort zone is a nice place to be - but nothing grows there. It’s easy to become set in our ways, so challenge yourself to do something different this year. That’s where the growth is. And you never know, you might enjoy it.
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NEW VIDEO. A family member has warned me I’ll upset a few people with this post.
Seriously, that’s not my intention but I hope this 75 second video provokes some thought.
For years I played the BSE game. I was a master at it, but it’s not a game you want to excel at...
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At Morrison’s by 7am. No toilet roll but my wife got limes for her gin.
Her comment?
‘Result’
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I became a very proud father in law on Friday. A special day spent with some very special people. And the sun shone too.
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I normally only have a Prosecco for breakfast when I’m on holiday. Today I should have been on holiday. So...
Cheers everyone and hope you’re able to enjoy your weekend.
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Following Wigan has created so many memories for me and my son.
But this time last year I wasn’t sure we’d still have a club to follow.
Because of
@Talalalhammad32
we do.
I feel fortunate and genuinely thrilled that we’re sponsoring
@TendayiDarikwa
our captain.
#wafc
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When you read people’s tweets remember that for some people ( clearly not all)...
1. Drama gives meaning to their lives
2. Misery loves company.
3. Feelings are more important than facts
4. It’s easier to complain and criticise than come up with constructive solutions.
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Three years ago I signed a contract to write my 11th book.
In four weeks my 12th book is published. It’s aimed at young people aged 10-14. It’s about confidence, resilience, aiming high and supporting each other.
I can’t wait. I sense it’s a book for these times.
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Every morning you have a choice. What do I grumble about or what am I grateful for? It’s your call.
#SundayMorning
#SundayThoughts
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It’s been quite a week.
Was finalising my Dad’s funeral arrangements whilst on the way to deliver a motivational talk.
Now after a week that involved driving over 600 miles and working with over 500 people it’s time to chill.
Self care isn’t selfish. It saves your sanity.
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January can be a challenging time for many people. Anyone who promises a magic formula to banish your blues is lying.
But after 30 years of research, here’s my top 7 ways to manage not banish your blues. It takes 2 minutes to read
Scroll to the end and you’ll get a bonus
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10. If you don’t make time for wellness, you may be forced to make time for illness. Not all health problems are caused by our lifestyle, but some are.
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