Tanner Owings
@TheStrongTrader
Followers
1,643
Following
175
Media
131
Statuses
522
On a mission to build stronger traders 💪🏻📈
California, USA
Joined November 2018
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Last Seen Profiles
Shoutout to the 🐐
@TheOneLanceB
for treating me,
@MikeBellafiore
, and Casey to epic Lakers tickets 🏀
7
2
131
Something about PLAYBOOKING which just helps build your confidence as a trader.
You can’t understand your edge and the nuances of the charts unless you take time to study your edge and the nuances of the charts
Mark up some charts, everyday.
Put in the reps and build.
2
4
81
315lbsx3 Larsen press today (feet up variation)
&
@TheOneLanceB
crushing 300lbs for a single. (He hit this twice!)
It was a great opportunity to be able to lift with the goat and share my lifting knowledge, and of course soak up some trading gems!
💪🏼📈🐐
#trading
#powerlifting
11
2
69
I made
@TheOneLanceB
test a relative safe 1RM today on deadlift and he ended up crushing 374lbs!
Best part is I wouldn’t tell him the number as we worked up to it and he thought it was only 315lbs 🤣
God bless kilo math 💪🏼🙏🏼🤝
8
2
57
Recording your data is important.
I try to be transparent on this journey. I’m no where near some of you P/L wise. I’m still developing.
I’m still growing.
Seeing something like this tho reassures me it’s just a matter of time.
YOUR OWN path is what matters.
Keep Going.
8
1
57
Had a great time yesterday connecting with everyone at
@Traders4ACause
LA!
Super grateful to chat ideas, brainstorm, and network with a bunch of like minded individuals!
Thanks for making these events possible Zach, and Thanks for dinner last night
@MikeBellafiore
🙏
7
8
53
Just had a 1on1 going over my 2023 trading year with
@TheOneLanceB
Biggest takeaway:
You need to always just feel the quality of the setup. It’s really about the setup. Grading of the setup IN THE MOMENT is what matters.
Ask yourself: is this an A+ or B+ BEFORE you enter?
8
5
53
4
4
44
Had the opportunity to interview
@MikeBellafiore
from
@smbcapital
on his perspective with trading and lifting!
The message is trading is a performance sport. The more you focus on your fitness, the sharper your mind and likely better you are to perform 💪🏼
2
7
46
Was epic to teach lance how to deadlift 800lbs today 😉
Come network with us and other traders next Friday in SD!
That moment at the powerlifting gym crushing bicep curls w
@TheStrongTrader
, when a random young buck trader recognizes me! 🙏
Now that Tanner and I went beast, see you all at happy hour next week! 💪
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5
1
38
@Traders4ACause
has truly changed the industry for me.
I took a leap of faith to go to Vegas by myself not knowing anyone in November and it was the best decision I’ve ever made. So many opportunities have come my way simply from networking.
Put yourself in the room.
Connect!
3
2
37
Spending my Friday night with:
- headphones in (noise cancel full force)
- a nice west coast IPA
-working on creating my own DRC template as recommended by
@MikeBellafiore
&
@TheOneLanceB
There is a strange sense of bliss in a night like this and I absolutely love it.
#trading
5
1
35
PERSPECTIVE
I can deadlift 600+lbs on pretty much any given day now at this point in my lifting.
I used to only dream of this.
Very similar to trading, I dream of big numbers and big days.
But I know if I trust the process, the same logic will apply.
Practice.
Keep going.
2
0
25
Check out my new podcast with
@IUTraders
live now!
Really stoked I was able to talk about my journey so far as a trader and share details about my process and habits🙏
Thank you to
@InvestorsLive
and
@nieto
for the opportunity!
New Trader Interview 🎙
Check out the interview with
@nieto
and
@TheStrongTrader
✅ Habits That Make You a Better Trader
✅ An Effective Review Process for Traders
✅ Tanner’s Favorite Trade Setups
✅ Tanner’s Daily Routine
And more!
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6
4
23
How many of your significant others have picked up on your trading lingo? 😂
4
0
23
@TheOneLanceB
absolutely crushed this weekend at
@Traders4ACause
So much value from your talks. Thank you for taking time to connect and being such an asset to the trading community.
Looking forward to catching a lift together soon!
1
1
21
Ended the day going 7/9 on my lifts and totaled 1,606lbs @ 220lbs via
Squat578/Bench358/Deadlift672
Missed my last bench and deadlift but still managed to get BEST LIFTER out of the entire competition of 50 competitors lb for lb
Always things to improve upon, but good day! 🙏
6
0
21
@TheOneLanceB
hosted a great happy hour and out angled me 🥲😂💪🏼
Thanks for repping strong trading 🙏🏼
2
0
20
Had the opportunity to interview
@TheOneLanceB
yesterday on lifting and trading!
More specifically, how the concept of actively TRYING to identify with the skill you are working to get better at, and doing the necessary things to get better will make you better!
0
1
19
Going through a box under my desk filled with hand written journals, notes on webinars, game plans, rules.
Just about everything besides annotated charts (which I have on my computer compiled as well) from the last 4 years.
The work is in the process, and I’m still developing.
3
1
18
Very excited for this one!
Had an awesome opportunity to film a podcast with
@Bthestory87
!
Give it a watch to learn more about my story and journey so far as a trader 📈
2
0
18
Send off dinner for
@TheOneLanceB
before he goes to tear it up in Japan with
@TheShortBear
!
Next time he’s back in Cali it will be permanent ;)
2
0
18
300kg/661lbs for a single today on deadlift
Still recovering some energy from
@Traders4ACause
weekend, but once again made it in and got the work done.
Need to up my food to fill out this XXL
@smbcapital
shirt 💪🏼
@TheOneLanceB
7
1
17
Crushed a 1 and done trade today on $YM_F and just wrapped up an awesome pod w/
@nieto
for
@InvestorsLive
Grateful for all the opportunities
@Traders4ACause
has brought me to share my mission of connecting trading and lifting 🙏🏼📈💪🏼
Network and provide value for TRADERS 🤝
4
0
16
Excited to announce I am officially a guest trader for
@simplertrading
!
A week from tomorrow 3/13 I will be teaching a series in the essentials room titled “how to become a process oriented trader”
I’ll also be hanging with
@taylor_horton24
in the premarket sesh
Grateful af🙏
2
0
15
Competing in my 12th powerlifting meet tomorrow.
Weighed in 218lbs this morning, and now back up to 230lbs
Just looking to put up a PR total and not put so much emphasis on any specific lift.
Regardless, work is done and just trusting enjoying the process!
3
0
14
I’ve finally found my niche in the content space of trading. It’s simply making videos of doing all the rookies things I used to (and sometimes still, I ain’t perfect) vs what you should do as a process oriented trader.
Hoping to inspire those to trade like a professional!
1
0
14
PLAYBOOKING:
A daily habit you can do that combined with screen time can build your edge.
-Document an easy money setup which makes sense to YOU
-Ask:
-what does it look like?
-what are the nuances?
-where is your entry?
-where is your stop?
-where is your exit?
Do this daily
1
3
13
While we love to talk about strategy, charts, and technicals as traders, one thing that isn’t talked about enough is mental health on the way up.
It’s not an easy path to become “successful” in this field.
Just know you are not alone. Always reach out and talk to others 🙏🏼📈❤️
1
0
13
Redeemed my failed squat from Monday with this solid 683lb deadlift last night.
Next week I start the taper process of reducing fatigue and I compete 2 weeks from today!
2
0
12
There is such a beautiful thing about actively making changes and implementing them into your trading.
-error yesterday from sizing too heavy on a subpar setup?
-focus today on sizing down and trading smarter.
Stack the W, build confidence, remind yourself this is growth.
1
1
11
The mountain of a man himself
@TradesTurbo
gives insight on how lifting makes him much more chill and in control behind the trading screens 💪🏼📈
2
1
12
The beauty of growth mindset is you literally can get better at anything you put deliberate effort into.
As you struggle to develop as a trader I encourage you to look at other areas of your life you have grown in and think HOW did you take feedback and apply it to make change.
0
1
12
Considering I’ve gained almost double the amount of followers in the past 2 days on here I suppose I need to post more consistently again.
For those new here, I’m most active on IG under the same handle
@TheStrongTrader
, follow me
I post stuff on trading, lifting, and process
1
1
12
Tbh building a trading process where I’m done by 9am PST everyday is everything to me.
Coffee and morning walks are such a great part of my day
3
0
11
I have taken this entire week off of trading, and tbh it feels so good.
I have always been someone who feels like if I wasn’t there to trade and trying to make money, I was slacking.
A big part of my personal development is actively doing less.
Grow through change💪🏼📈
1
0
11
500lbsx3x1 pause squats today.
All this new trading merchandise is too cozy and making me feel strong
@InvestorsLive
💪🏼🤝📈🙏🏼
3
0
11
The answers are in the charts, you just need to find them.
Unfortunately finding the answers can take multiple years, but rest assure they are there 📈🧠📝
Keep going.
0
1
13
3
0
11
Big screen detach this weekend spending the weekend in Joshua Tree 🧘♂️
4
0
11
We love a good tren day 💉
Actively managed to scalp around 1-2 positions on NQ today for +70 for a solid end to the week
5
0
11
Disciplined December day 7 ✅
Followed process and it paid.
Playbook pullback to VWAP on $NQ_F for my biggest point gain yet +100
The daily reminder this week is:
One good trade
One good trade
3
0
11
Solid start to Week 1 of the year.
The Daily Report Card has transformed how I view progress.
The money I made this week felt like a byproduct.
I feel like I’m truly embodying the trader I’ve always wanted to be.
This is process oriented trading.
4
0
10
@Traders4ACause
LA tomorrow! 💪🏻
Looking forward to continuing to build my network in this wild industry we are in 📈
Who is going to be there?! Lmk and let’s connect ⬇️
6
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10
That feeling when you see your setup, know you have edge, you execute, and it plays out perfectly, is really what it’s all about
3
0
10
As traders, One thing we can do to help play better offense or defense is simply to set expectations going into the session.
Not everyday should be treated the same.
Our job is to manage expectations accordingly and doing this in the pre-market can set the tone for the day
2
0
10
No trades today pre FOMC / big earnings back 1/2 of the week. Instead enjoying some nice vitamin D, coffee, and a walk by the harbor with my lady ☀️🌊
0
0
10
Playbook the easy money setup based on YOUR system.
Every single day.
Build your edge.
0
0
10
What a beautiful life we can live as traders.
Regardless where you are in the journey, the opportunity to build your own schedule is something I’m forever grateful for 🙏🏼
0
0
9
In my oil baron era today trading /CL
Big picture idea thanks to
@taylor_horton24
as I do not normally trade oil.
1
0
9
Disciplined December Day 6 ❌
Man, I’m embarrassed to post this, but want to be transparent. Broke like all my rules today. Cascading domino effect.
Missed my initial setup then took a trade outside the wheelhouse and downhill from there…
No excuses, just more work to do.
4
0
8
Feels good to recognize an A+ setup in my playbook and execute. Extra conviction when the
@OpinicusHolding
team all has eyes on it as the main watch. Caught some baggers and hit 4x the daily goal today on $TSM
1
1
7
Caught roughly +69 points today on NQ after not chasing all day. Didn’t have a setup during my normal time I traded so came back near power hour and saw an overshoot of intraday structure+QQQ VWAP reclaim and took the long. Shoutout
@OpinicusHolding
for live commentary intraday
1
1
9
Disciplined December 💪🏼🎅🏼 📈
Making it a goal to put up As/Bs on my Daily report Card everyday and dial in my trading process again.
Since I dove into futures, I have found myself easily trigger happy and deviating too much nearly daily.
Time to clean it up and crush 2024🙏🏼
2
3
9
Chattin with
@TheOneLanceB
about the idea of RPG points in your life and he made me think:
What do I want to spend them on?
1. Powerlifting
2. Trading
3. Content
Will this change as years go on? Yes.
Continued ⬇️
2
0
9
Just registered for my 12th sanctioned powerlifting meet.
People ask how did I get strong?
I’ve been lifting consistently for 13 years, and competing for 7 of those years. Just like a great trader who puts up 7-8 figures, the commonality is consistency and time practicing.
1
0
8
What is one daily habit you can implement to help reduce stress as a trader?
Mine is simply walking by the harbor or ocean, headphones in, just allowing myself to be. 🧘
1
0
8
En route to Dallas, TX to connect/film with
@Bthestory87
!
Excited af to chat with him on the pod and network with other traders at the Happy Hour tomorrow night (Friday 2/2)!
Any trader friends in Dallas, tap in and let’s connect at the happy hour 📈💪🏻 ⬇️
1
0
8
One thing I love about futures is the ability to manage risk so easily and intuitively.
Catching bounces can be very profitable as long as you set expectations and KNOW how to manage the risk/set expectations for the trade setup.
1
0
8
Not how I wanted to end the week process wise.
OPEX action always is tough. I actually was green today and everyday this week, but just want to stay grounded and remind myself it’s always about daily process>>>
Time to hit a big weekend of rest 🙏🏼
2
0
7
Amazing breakdown of what it takes to become elite! Great vid
@TheOneLanceB
!
Had an awesome time training together yesterday. Thanks for putting out the message 🙏🏼
THE PRINCIPLES OF ELITE PERFORMANCE - HOW TO BECOME ELITE AT ANY CRAFT!
What does it take to be elite?
In this vid I reflect on my lift with
@TheStrongTrader
& summarize all the principles it takes to elevate your game at any endeavor!
5
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0
0
7
Check out my new podcast with
@austinsilverfx
! Had a great chat and loved this one!!
Today, I am sharing the stage with Tanner Owings, aka
@TheStrongTrader
!
Tanner is a fantastic trader, trading coach, and powerlifter!
Outside of his own futures trading, Tanner is focused on helping trader break their bad habits and push themselves to become the best
2
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0
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7
Tbh I would never trade a company like Macy’s if it wasn’t for
@OpinicusHolding
putting it on the radar in the premarket notes. Earnings gap plays pay 💰
1
1
5
Sometimes I make my lifting look cool.
I actually really enjoy making content.
Here is 363lbs bench press from today 💪🏼
#powerlifter
#trader
0
0
7
Quick sesh today hitting 325x2 Larsen press.
Off to SD to mingle with a bunch of traders at a HH hosted by
@TheOneLanceB
!
If you are local to SD you better come say what’s up!
0
0
7
$MRNA was VERY in play today. Here are my executions. Only traded with a bit more than 1/4 size due to market closing early and extra volatility on these 0DTEs for that reason. Was able to hit double the daily goal, and close out another all green week with
@OpinicusHolding
✅
0
1
5
Been a couple weeks since I had an A+ process day.
The feeling of being in control and knowing how to trade your edge is the best feeling tbh.
Everyday we need to come in with the rinse and repeat mindset when it comes to trading YOUR system.
1
0
7
Red to Green today.
+$895
Process followed ✅
So many errors can be solved simply by slowing down, and waiting for more market info to be presented to you via PRICE ACTION!
One of the biggest takeaways from trading solely futures the past 7 months is time+setup helps My edge.
1
0
7
The further I get into my trading career, the more I realize how cancerous it is for developing traders to follow a bunch of gurus who only blast profit porn. Yes, there is tons of opportunity to make big money in this field, but doing it on your own terms and pace is the key.
1
0
5
$CCL VWAP bounce play this morning. First trade in over a week after some time off. Small size but executed well. Thanks for the big picture idea
@OpinicusHolding
1
1
6
Looking forward to chatting trading and crushing a couple beers with everyone tonight! 📈💪🏻🍻
Enjoying the day before the social happy hour tonight at 6:30. Hope to see you there. Hanging with
@TheStrongTrader
@jmt415
@WangerTrade
@C8OTCTrader
Looking forward to seeing everyone else.
3
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0
0
7
612lbsx1
&
535lbsx3 today
Still rehabbing my back, so doing the best I can to focus on movement quality.
Always showing up and getting the work done. Just part of my lifestyle at this point.
Never “am I going to lift?”
Just “what time am I going?”
#powerlifter
#trader
0
0
7
Failed my last heavy squat of meet prep today w/584lbs.
Life has been hectic lately with a lot of travel and busy schedule, so prepping for a competition has been sub par.
However, this sport is just a part of me and something I love. So just like the red days, I accept it.
3
0
7
Does this mean I need to rush to build out a brand? No
However, as time goes on accept that the points will shift as a part of life.
Moral is, be understanding that the game of life is a push and pull of your RPG points. There is no balance, but that’s okay. Adapt as you grow.
0
0
6
Lovely start to the week. 1 and done on /ES. Feeling focused af on process.
0
0
5
“A person who does not know how to lose will still lose… only more painfully so.”
1
1
6
@austinsilverfx
Q: what does your wife think of your career as a trader? How does she support you in trading, and what are some of the struggles when it comes to this subject and marriage/relationships?
I’m not married yet, but do think about this question often for the future w/my partner
1
0
4
imo you SHOULD have expectations going into the trading day for what it may look like and how the daily candle may shape up.
When it comes to trading futures, this is a daily practice in the premarket which can truly set the tone for you to make better decisions.
0
0
6
Disciplined December Day 14 ✅
Took yesterday off due to fighting a bug.
Today was literally breakeven P/L.
However, one of those scenarios where I could have justified that to break process and keep trading, but I fought the demon in me.
Process respected 🤝💪🏼
2
0
5
Disciplined December Day 13 ✅
My body is fighting something. Sub70 readiness means red flag for risk.
Traded VERY small and light this morning.
Followed process and went 1/2 on the day ending with some lunch money.
Actually happy with it all things considered 🤝
2
0
6
$LLY executions today.
@OpinicusHolding
watchlist is my morning paper which tells me how to get more paper 🤑
2
0
4
Slow day for trading futures.
One thing I’m big on now is setting those expectations for the day.
No news and bigger earnings and news later this week? Monday should have the expectation to do the least when it comes to actually executing those trade.
Plan, and stress less
0
0
6
It takes years in this industry to realize how many Furus are out there. Blasting profit porn and clout chasing draws you in initially. As you mature as a trader, you realIze only few focus on RISK, and sad enough their following isn’t as big as it should be.
2
0
4
@OpinicusHolding
I have basically three “journals”
1. An intraday notepad which is a discipline log that I write in the moment.
2. A trade log, which I track all my trades on tradervue.
3. An EOD reflection journal, which I focus on how the day went overall.
All three help me stay on track.
1
0
5
Disciplined December Day 5 ✅
Red on the day, in fact, hit my max loss. Traded within my system, and within the guardrails. I just didn’t execute well and simply was wrong.
That’s okay.
I’m giving myself a B still because I followed process.
Long term thinking focus 🧠
1
0
6
Disciplined December Day 4 ❌
Ironically I caught an amazing short on $NQ_F today for +68 points.
However, I went long out of fomo from a prior short on $ES_F that stopped me.
I realized instantly my long on NQ was dumb and I exited instant and flipped short. ⬇️
2
0
6
Disciplined December Day 11 ✅
Well better than last week! I broke process twice last week and only once this week so that’s some progress. Unfortunately red overall on the week but not my focus right now.
Futures will bring out all your bad habits. We must fight to get better
0
0
6
I have limited time left to get really strong on a competitive level.
I have A LOT of time to get better at trading, content and building out a business.
Now does this mean I’m not going to try at all three? No
But does this mean I need to rush to become a 7 figure trader? No
3
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Everyday we need to practice being on our game as traders.
1
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