Scipio Africanus
@TheGreatScipio
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Following
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I aid men in quitting their self-destructive addictions and behaviours | Self-Discipline | Masculinity | Stoicism
⬇️ Develop Self-Discipline
Joined August 2022
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Pinned Tweet
Men 99% of your problems will go away if you do the following… a 🧵
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@Rich_Cooper
As a man you are truly lost when you are asking how to react to an act of infidelity.
This is because you have been psyoped into believing it is alright through porn and online promiscuity.
If anyone man finds himself in this situation, the response is clear. Break up and
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@AlpacaAurelius
Seed oils and ultra processed foods.
These tools have been used to poison the masses and make it significantly more difficult manage innate hunger signals.
How many morbidly obese people do you know who eat only red meat and eggs?
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@Copywriting_Dad
He lacks the confidence to approach and talk to women.
This is because he has developed an ego or is scared to talk to women.
Overcome this by starting online and becoming more acquainted with women.
Take the first step and then you will become more confident.
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@amerix
The best thing any man can do is level up across all areas of his life.
This is because when they do this they become happier, smarter, wealthier and healthier.
Aim to win as a man by taking care of the following areas of your life; health, wealth and relationships. Have
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@Wealth_Pill
Great points.
I would add to the list that consistency beats intensity.
If you show up everyday you will be more productive and successful than short bursts.
Consistency also compounds over time so results are amplified.
Consistency > Intensity
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@CorporateMacBot
Muslim women are raised typically in a stricter environment where traditional values are more often than not preserved.
Many of the traits men find attractive are often found in women of the Islamic faith; loyalty, good family background, traditional female behaviour
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@Rich_Cooper
It must be a rude awakening at 27.
It is far from over for him though.
His scenario can be rectified.
In 6 months to 3 years he can improve his wealth by increasing his income, building a business and getting in great shape.
Women still crave a man who is physically
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@amerix
The best thing you can do as a man is respect your ancestors and parents.
They brought you into this world and made sacrifices for you.
Honour them by living a good life and focusing on your health, wealth and core relationships.
Eat whole foods like meat and eggs. Exercise
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@Rich_Cooper
A woman is and a man must become.
This is because women are born with value and men must create their value.
Men, self-improve rigorously to live a good life.
Exercise, eat healthy, meditate and do deep work daily.
Your life will improve as long as you are consistent.
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@ML_Philosophy
Exercise in the gym.
It gives you a dopamine hit. It teaches you to transmute your emotions in a beneficial and healthy manner.
Start by exercising daily and eating healthy.
Over time you will feel better and become more disciplined.
Lift weights.
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@Wealth_Pill
Great tips.
I would also add that mastering self-discipline and having a bullet proof mindset is also key.
You have to train yourself to do what needs to be done regardless of how you feel.
Consistency > Intensity.
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@Wealth_Pill
A sign of a weak man is his inability to deal with discomfort or adversity.
Life as a man is all about suffering and bouncing back.
Men must act regardless of how they feel to truly enjoy life and see progress.
The key is to develop self-discipline as motivation is fleeting
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@amerix
The best way to level up after a breakup is across the core areas of life.
Focus on your fitness, finances, status and relationships.
When you do this you feel better, look better and lead a more balanced lifestyle.
Take care of your health by eating whole foods like meat
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@AlpacaAurelius
Red meat and eggs in general are great.
Combined together they contain the majority of essential amino acids and key vitamins.
The key is to eat only 1-2 high quality meals per day.
Eliminating ultra processed foods and exercising for 30 minutes daily will help your health
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@amerix
The best thing a man can do is be healthy and lean.
You receive more respect and can translate this self-discipline to other life areas.
Start by eating only meat and eggs. These whole foods are healthy and contain vital nutrients. Exercise daily for 30 minutes.
Aim to get
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@amerix
In fact, learn to be scarce.
This is because you must understand that your time is valuable and your attention will dictate your results.
Spend time improving yourself as a man. Consequently, your value will increase and in turn more women will be attracted to you. Start by
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@AlpacaAurelius
The sun has been around for many many years…
The sun cream, oreos and seed oils on the other hand…
The key seems to be prioritising real whole foods like meat and eggs.
Exercising for 30 minutes a day is also beneficial along with grounding.
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@MasculinePeak
Interesting scenario.
I would add the best reaction is to be honest.
A man of your word, a man of honour and a man of competence should be your number one priority.
Efforts focused on pleasing women is meaningless.
Build a lifestyle where she chases you.
Be the prize.
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@amerix
Well said.
Traditional women and women who priotise values such as health, family, loyalty and femininity are the best.
This is because they understand the importance of heritage and long term thinking.
Ensure you are able to attract these women by becoming the best version
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@Wealth_Pill
Good question.
A bigger red flag than being too nice is not having a strong, healthy body.
If a man is out of shape, overweight or not physically capable it is a warning sign of his mentality.
A strong man possesses discipline, mental clarity and a healthy mindset.
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@Wealth_Pill
Saving money is a scam.
Banks operate on a concept called fractional reserve banking.
They are legally allowed to take your money and loan it out at an interest rate and they technically owe an IOU.
You do not benefit in most cases and bear significant risk.
Invest.
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@amerix
The best thing you can do as a man is have your life organised.
It avoids many headaches as you age and you will have better options and opportunities to do what you want in life.
Become healthy by eating only whole foods like meat and eggs. Exercise daily. Have a secondary
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@ML_Philosophy
Intelligent people tend to have higher boundaries and focus on self-improvement and therefore struggle with love.
This is because they understand the benefits of self-love and being self-sufficient.
Aim to have balance in life. Open up when you date so you can love better.
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@_Eduphile
The most dangerous addiction is porn and masturbation.
This is because it weakens your dopamine receptors and encourages laziness to make you indulge in worse behaviour.
Aim to build self-discipline through exercise instead. Lifting weights consistently is a better habit.
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@Bqmbulu
They are hard wired to be attracted to men with more dominant, dark triad traits.
This is because women are hypergamous and they look for security first and foremost.
The best thing any man can do is become well rounded. Healthy, wealthy and attain higher status.
It allows
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@LatinaCasanova
Men become weak because they lose their purpose and drive.
This is because they get caught up trying to please their woman too much.
Aim to build self-discipline so you never lose focus of your purpose as a man. Start with exercise and then move to other areas of life.
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@Bqmbulu
Walk away.
There are plenty of women on earth and there are women who want to get to know you.
Increase your value and then you will have more success.
Time spent chasing women who do not want you is wasted.
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@MasculineMind_
The best way a man can say “no” is to say No!
This is because successful men realise opportunity cost and therefore say “No” to save time and energy.
Develop the confidence and strength to say “No” by getting in shape. Lift weights and eat healthy.
Be a winner.
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@JackedAecus
@egoofsigma
Watching porn and masturbating makes a man unattractive.
This is because it encourages laziness and weakens the dopamine receptors.
Aim to replace these bad habits with positive ones like exercise and working on a business.
The results will show over time.
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@LiveSuccessDail
Assuming all other factors are consistent between the two options, Girl 1.
Her ability to bond and have a loving long term relationship is significantly higher.
Aim to attract high moral and high value women through self-improving as a man. Eat healthy and exercise well.
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@Cobratate
Every man should aim to reach his genetic potentially physically and mentally.
Healthy eating is too underrated.
Only eat organic meat and eggs for 1 week and see how you feel.
You can have everything you want and so much more.
The best way to win is by levelling up your
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@amerix
This is subjective.
However, one can argue the users on X are more intellectually inclined as opposed to Facebook.
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@TheConquerMM
@Wealth_Pill
Life as a man only starts if you do the work.
You have to be well rounded to truly enjoy the spoils of your labour.
Get under 16% body fat, increase your income and invest in high quality assets. Learn to network, socialise and take care of yourself.
The more selfish you
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@amerix
Well said.
This is real father and son bonding.
You have to learn to appreciate these moments.
The best way to be a good man is to be strong, competent and self-disciplined.
It all starts by you getting in good shape.
Lifting weights X3/4 a week and eat healthy, single
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@Rich_Cooper
Men, you must self-improve rigorously to attract the women you desire.
This is because high quality women want men who are strong, competent and courageous.
Start by getting in shape. It signals respect. Eat healthy, organic foods. Exercise daily for 1 hour.
Win.
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@ML_Philosophy
Procrastination is one of the toughest lessons an individual can learn.
Life becomes infinitely more difficult and complicated if you cannot do what you are supposed to do when you are supposed to do it.
The answer?
Discipline and a controlled mind.
Forever useful.
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@ML_Philosophy
The best way is to focus on self-improvement.
Betrayal gives you energy in which you can direct and focus towards becoming a better person.
Start by exercising and eating healthily consistently. After this, focus on building wealth and improving your network.
Be a winner.
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@TheManMakerx
As a man you must realise that these women you attract will be similar to you.
If you obsess over celebrities and focus on gossip, you will attract that.
If you want a healthy, family oriented woman with strong values, you must become that yourself.
The universe is giving.
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@amerix
Well said Eric.
Aim to find the root cause of the disease and do not medicate just for the sake of it.
The best thing anyone can do is eat organic whole foods like eggs and meat. Eliminate ultra processed foods and refined sugars.
Exercise X3-4 a week.
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@amerix
The best way to burn fat is by fasting and eating whole foods only.
By eliminating ultra processed foods and refined sugars, you are able to naturally reset your hunger hormones.
Eat real foods like eggs and meat. Exercise daily for 30 minutes. You will be a different human
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@amerix
The best thing any man can do is be selfish when it comes to self-improvement.
This is because when you do this you are actually helping everyone around you by being less of a burden and you can be more generous and help others.
Start by focusing on your fitness, finances and
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@amerix
The best thing you can do as a man is control your emotions.
This is because women are attracted to men who are self-disciplined and have self-restraint.
Start to win and get these characteristics by getting in good shape. When you are healthy and fit she will look at you in
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@lukebelmar
This is only the beginning.
Fiat currency is a scam as it is not backed by anything tangible.
If you are reading this you should have a contingency plan.
Buy real world assets and diversify.
Nigeria is not the last country this will happen to…
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@MasculineTheory
Do not waste time with meaningless sex.
It has little long term return.
Focus on building yourself as a man.
Physically. Mentally. Emotionally. Financially.
Living a good life requires attention, time and focus.
Do not squander it.
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@MasculinePeak
“What a coincidence; my name is ‘hot guys’!”
Always be playful, funny and charismatic when it comes to womens’ tests.
Never get angry, aggressive or defensive!
Be mysterious as well. Get her to chase you by being the prize. Self-improve.
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@TheManMakerx
The best thing you can do as a man is focus on fitness and finances.
Women will chase you when you do this as very few men work on both.
Start by making progress daily. Adopt positive habits like exercise, healthy eating and deep work. Do it for 5-10 minutes first then scale
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@Rich_Cooper
The best thing you can do as a man is select a high quality woman.
This is because high quality women are feminine, loyal and family oriented.
Men; self-improve continuously to attract the women you desire. Work hard and get in shape. Build wealth.
You will attract them.
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@imodernman
Absolutely not.
Well the real answer is it depends!
Does her having an onlyfans violate the expectations they had when entering the marriage?
If so, then yes he has the right.
On the whole, men prefer women who are less promiscuous and have more traditional values.
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@amerix
The best thing you can do is have a traditional family unit.
This is because it helps you grow, develop and become a better man.
Spend time on your health, wealth and networking with others. It will give your the resources and ability to create your own family unit.
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@amerix
Become a man so competent, strong and disciplined it does not matter.
Become so well rounded you attract women who are the most desirable.
It all starts with you improving your self and getting self-disciplined.
It has to come from within.
Find out why you want a better
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@amerix
The best thing you can do is implement fasting.
Intermittent fasting, water fasting and eating whole foods is key for good health.
Aim to delay gratification where possible.
Start by skipping one meal and eating within a 6-8 hour period.
Eliminate ultra processed foods.
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@amerix
Also, do what you are avoiding.
Work hard and focus on what you can change.
You will not be anxious about whether it rains tomorrow or not because you cannot control the weather.
Eat healthy organic whole foods like meat and eggs.
95% of serotonin is made in the gut. Eat
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@amerix
The best oils humans can consume are organic coconut oil and extra virgin olive oil.
This is because these oils are full of healthy fats and help you to build muscle and lose body fat.
Start by cooking single ingredient whole foods with these oils; eggs, meat, vegetables and
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@Rich_Cooper
As a man it is key to have both the ability to provide and the ability to have her attracted to you.
In this way, you maintain a balanced relationship with her and both parties are happy.
Self-improve and keep gaining experience. Over time you will win.
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@amerix
The best thing a man can do is increase his income and invest in high quality assets.
It allows him to build his wealth; take care of his family and live a higher standard of living.
Start by learning a valuable skill that can be monetised. It can be anything technical or a
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@MenMoneyMindset
@Wealth_Pill
The best thing a man can do is self-improve.
This is because self-improvement allows a man to get the life he wants.
Start by developing self-discipline through exercise.
Chasing wealth, getting the woman and being happy are much easier when you are healthy.
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@amerix
You always feel bad after doing something you were not meant to do.
It is a sign from God and the universe that you should not do it, spoken through your conscience.
Instead do things that are difficult but make you better:
• Eating clean, organic whole foods
•
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@amerix
The best thing anyone can do is be healthy.
Health is a status symbol and is greatly praised today as very few are healthy.
Eat whole foods like meat and eggs. Exercise X3-4 a week. In 6 months you will be very healthy.
The key is consistency and cultivating a healthy
2
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@JackedAecus
@Wealth_Pill
The best thing you can do as a man is lead by example.
You receive more respect and you will be happier helping others.
Start by getting in good shape. You will inspire others. Eat only whole foods like meat and eggs. Exercise daily for 1 hour.
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@amerix
The best foods you can eat are single ingredient whole foods.
This is because these foods contain essential minerals, vitamins and nutrients your body needs to prevent disease.
Eat foods like eggs and meat. Eggs contain all 9 essential amino acids. Avoid ultra processed foods
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@ML_Philosophy
Women find a man’s shoulder to waist ratio the most attractive aspect.
This is because it is indicative of health and reproductive ability.
Men should aim to self-improve across their fitness and finances so they can have success with women. Start by exercising daily.
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@amerix
Every man should aim to be the best version of himself.
This is because when you do this you increase the probability of your success and lead a better life.
Start by eating healthy and exercising daily. You will be better at providing for your family and making a difference
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@amerix
This does not matter in the grand scheme of things.
Focus on what you can control:
• Your fitness/ health
• Your finances and wealth
• Your network and connections
Working on these will result in your life being 90% better and having more accomplishments.
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@amerix
The remedy is to eat more protein and fat rich foods instead of sugar and carbohydrates.
This is because these foods provide better nutrients and nourishment rather than instant gratification.
Eat real whole foods like meat and eggs. Exercise daily for 1 hour. In a matter of
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@Wealth_Pill
Great thread.
I would add that gratitude journaling and daily mediation help immensely.
Mediation helps with building daily discipline.
Journaling helps with improved mood and greater happiness.
Both habits help to make an individual more fulfilled and productive.
1
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77
@MenMoneyMindset
@Wealth_Pill
Great thread.
Semen retention also helps reset the dopamine receptors.
This means you gain more satisfaction from daily accomplishments and wins.
A good way to start semen retention is by focusing on building good habits.
Exercise, reading and business are all key skills.
0
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@amerix
Eat organic , grass fed butter.
This is because it contains good vitamins and healthy fats.
Aim to use it in cooking for foods like meat and eggs. It helps to improve your skin, muscles and general health.
Exercise X3-4 a week. This is how health is built.
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@Rich_Cooper
Men, this is the worst way to respond to a woman.
This is because getting defensive and complaining will not change the outcome.
The best thing you can do after getting rejected is move on. This is because your time is precious and should be spent levelling up; hitting the
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@MasculinePeak
“What a coincidence! My name is new friends!”
Be casual, laid back and humours.
Do not fail the sh*t tests by women.
Be strong, stoic and confident.
Self-improve to gain the confidence you need for success. Start by getting in good shape. Exercise and eat healthy daily.
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@egoofsigma
Well said.
Porn is worse, however, as it has immediate physical effects. It weakens the dopamine receptors and essentially pacifies men, whereas feminism “empowers” women.
The best thing one can do is avoid porn.
Replace the bad habit with good ones like exercise.
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@LatinaCasanova
Well said.
Men are biologically territorial and possessive. If we see something that is a part of us with something else it hurts.
I would add the best way to get over this is to improve oneself.
Exercise, build wealth and dress well.
It makes a huge difference.
0
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@SeekMasculinity
@SeekLifeMastery
A broken man has nothing to lose and everything to gain.
This is because when you are broken you have less risk to take to achieve what you want.
Start by exercising consistently and eating healthily. It teaches you self-discipline and makes you more productive.
0
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@amerix
A “toxic man” is a strong, competent and disciplined man in today’s world.
This is because there is an agenda against men to make them soft, docile and plagued with distractions.
Men, self-improve. Start by exercising daily and eating healthy.
Lead by example.
0
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71
@MasculineTheory
A man who lacks self-discipline will always return to his old habits.
This is because self-discipline helps build a new self-image for long lasting change in life.
The best thing you can do is to find a difficult task and commit to it daily. Start with exercise.
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@amerix
If she has a history of cheating and doing narcotics.
This is because these women do not typically have the qualities of a feminine and family oriented woman.
Obtain the women you desire by getting in shape and building wealth. These 2 pillars of life for a man are critical.
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@Positive_Call
The concept of being in love requires an element of trust.
Trust requires an element of vulnerability which is hard for intelligent people to easily overlook.
If you struggle with love, aim to practise self-care and strengthen your social skills. You will become better.
1
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@amerix
The best thing a man can do is become the best version of himself.
When he does this, he is able to cultivate a lifestyle where he does not need to embarrass himself.
Taking care of your health, wealth and core relationships is good. It provides a foundation for a balanced
0
6
71
@MasculineTheory
The best way to be celibate is to have a strong purpose and project to work on.
This is because when you have this you are busy and tenacious enough to transmute your sexual desire.
Start by finding areas of your life you would like to improve. Work on and solve your
1
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69
@Wealth_Pill
A singular income source is not enough.
The past 3 years have shown that savings, investments and multiple income sources are necessary for living in the new world.
The current environment will only get worse.
The best thing you can do is increase your income and wealth.
1
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70
@BecomeAManAgain
She makes rules for the beta and breaks them for the alpha.
Women always test men to gauge their true value and where they fall in the dominance hierarchy.
The best thing you can do is to be confident in who you are as a man. Never simp or beg for a woman.
Be the prize.
1
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@amerix
Consuming dietary fat does not cause you to gain body fat.
Eating sugar, ultra processed foods and seed oils in excess cause you to gain body fat.
Stick to eating real whole foods like meat and eggs. Exercise daily for 30 minutes.
Watch your life transform in 3-6 months.
1
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71
@ML_Philosophy
Trust requires time, honesty and loyalty.
This is because trust requires an element of uncertainty.
Build trust by spending quality time and communicating clearly with those you love and care about.
It can be fixed, but it takes work on both sides.
1
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71
@MasculinePeak
Good question.
I would say that your character defines you.
As a man when you say something and fail to follow through, you lose respect and your reputation diminishes.
A man must be a man of his word.
He must say what he means and means what he says.
0
3
70
@xavierofficials
It is important to identify red flags when dating women for the long term.
Here’s a short list of some red flags:
• High body count
• Drug usage
• Divorced multiple times
• Embarrasses you in front of others
These are the basics to disqualify quickly.
1
0
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@amerix
The best thing you can do as a man is have your finances and health organised.
It allows you to live a better life and avoid mistakes as you get older.
Aim to spend time daily on the right habits like increasing your income, investing and eating real whole foods.
0
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69
@MasculineMind_
I will never procrastinate on developing self-discipline.
This is because building self-discipline allows you to do what is necessary regardless of how you feel.
Start by getting in shape. It teaches you responsibility. Eat 2 healthy meals a day only and exercise daily.
1
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70
@amerix
The best thing any man can do is level up.
When you do this you are able to support your family the best.
Start by getting in good shape and building wealth. It will allow you to be the best that you can be.
Start by getting in good shape. Eat only meat and eggs. Avoid
3
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70
@amerix
Tattoos were historically used to brand slaves and those of an inferior class.
Today they are celebrated and worn with pride.
Tattoos also carry health risks.
The best thing any man can do is avoid them and focus on cultivating a life where you do not need it.
Health,
3
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@amerix
The best thing you can do as a man is increase your value.
When you do this you can attract more women and high quality women.
Start by getting in shape. Eat only whole foods like meat and eggs. Exercise daily for 30 minutes.
You will be healthier and have energy to improve
1
4
68
@AlpacaAurelius
The best foods you can eat are animal based foods.
This is because they are packed full of protein, essential amino acids and crucial vitamins like B12 and K2.
Aim to eat red meat and eggs daily. Exercise for 30 minutes everyday. Eliminating refined sugars and ultra processed
4
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68
@MasculinePeak
“Thank goodness! I didn’t want to hurt your feelings bro.”
Playful, funny and confident.
Men, never take anything personally with women.
Focus on self-improving.
Get muscles, build wealth and grow a high quality network.
Get women attracted to you.
Be a winner.
0
8
64
@amerix
Many men have a “man cave” because the woman dominates the household.
This is because they are not assertive and lack the true masculine essence to lead.
Start to take ownership of your life by getting in good shape and organising your finances.
You will have a happier and
0
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64
@amerix
The best way to find your purpose as a man is to solve your own problems.
This is because when you do this you can help others once you have mastered yourself.
Start with your health. Get that in order then share and document your learnings with others.
Be a force for good.
0
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63
@amerix
The best foods south Asians can eat are those high in fat and protein.
These foods correctly nourish the body and help mitigate against the previous diet of high carbohydrates and sugars.
Eating more foods like paneer, daal and chicken is better than eating copious amounts of
0
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@amerix
The best thing you can do as a man is self-improve and focus on yourself.
The world will take what it wants from you. Focus on you to live the best life that you can.
Eat whole foods like meat and eggs. Exercise daily for 1 hour. This will allow you to have energy and
1
9
65
@TheManMakerx
Women love a man who is organised and competent across all areas of his life.
This is because women love a man who is superior (hypergamy) to them and who can lead the way.
Aim to win as a man by learning game and understanding female nature. Exercise daily and eat only
2
5
65
@TheManMakerx
The best way thing to do as a man is level.
You attract higher quality women with better friends.
Start by getting in shape. Eat only meat and eggs. Eliminate ultra processed foods. Exercise for 30 minutes a day.
Then build wealth, dress well and take care of your hygiene
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