Recap coming soon. But excited to share that #PTintheCommunity was able to raise just over $26,000 for the local San Diego Community!! #APTACSM And we did it without a party... Imagine if we had a party 🤔😉

I’ve Been a Surgeon for 25 Years—Here’s What I Wish They Told Me in Medical School Medical school taught me anatomy, physiology, and pathology. It taught me how to memorize, how to endure, and how to work longer hours than most people thought possible. What it didn’t teach me

Nutrition may be missing key to recovery post-orthopedic surgery 🍒 🍑 In new @OrthoToday article, I discuss how essential nutrients like protein, vit. D, creatine, HMB & omega-3s support muscle & immune health before & after surgery 🦴💪 👉 https://t.co/fepTn8IBQ7 @gohelios

Exercise is an antidepressant. A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy. Although both modes

Three decades as a surgeon teach you a lot—most of it now has nothing to do with surgery. You come to understand just how fragile the human body can be—and how remarkably resilient it is when given the chance. You see how often people wait, hoping things will get better on

Geaux Tigers!! #MCWS

Getting older isn’t the problem. Moving less, stressing more, and ignoring your body is. In my office, I see it every day. Someone walks in with shoulder pain, knee stiffness, or a lingering ache that didn’t used to be there. And more often than not, they assume it’s just part

PBJ sandwich-making masters! #aptacsm @TheFuelPhysio @PTintheComm @frankikaspar @UABPT

HILTON!!!

Join us assembling care packages TODAY at 10:30AM in the Convention Center room 344!! #PTintheCommunity #APTACSM @APTAOrthopaedic

Join us assembling care packages TODAY at 10:30AM in the Convention Center room 344!! #PTintheCommunity #APTACSM @APTAOrthopaedic

Performing strength training 🏋️‍♀️ ≤3 times/week is associated with lower ☑️all-cause ☑️cardiovascular 🫀 ☑️cancer mortality risk 💀 independent of your physical activity 🏃‍♀️ levels:

#APTACSM is almost here!! Check out the many of opportunities to give back to the locals of Houston. #PTintheCommunity

Anyone else waiting till the last minute to pack for #APTACSM? Be sure to check out #PTintheCommunity events this week!

In this one, elevated resting heart rate was associated with all-cause mortality, even serving as a better predictor of all-cause mortality than hypertension in young adulthood to middle age.

Protein and Exercise: The ISSN Position Stand Traditional RDA of 0.8 g/kg/day is insufficient for athletes. Recommends 1.4 - 2.0 g/kg/day. 'Optimal' depends on exercise type, intensity, protein quality, age, body composition, and training status. https://t.co/tiPhZT7RPH

One of the plenty of opportunities to give back during #APTACSM Check out all that is going on w/ #PTintheCommunity

A key pillar of any healthy longevity plan: Muscle strength. Most people only care about strength once it starts to limit them. Why you should maximise your “strengthspan”, no matter your age: 🧵

#PTintheCommunity is looking for volunteers to help run a Health & Falls Screening Event & a Senior Fitness Class next week! #APTACSM Check out our schedule and sign up! https://t.co/kEqBruKnW9

#PTintheCommunity is looking for volunteers to help run a Health & Falls Screening Event & a Senior Fitness Class next week! #APTACSM Check out our schedule and sign up! https://t.co/kEqBruKnW9

@APTAcsm @APTANeuroPT @AcuteCareAPTA @APTAHomeHealth @APTA_SC @aptapelvic @APTAcvp @APTA_AcadPTEd @UABPT @WebPT @FOXRehab @TheEDDPT @KornettiKrafft @Rehab2Perform @SMEIncUSA @NPTEFF @drmoniquecaruth @TheAPTAALI @PTProudSIG_APTA @APTAStudents