Daniel Berglind, PhD
@DanielBerglind
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Associate Professor - PhD- Biomedical background - Karolinska Institutet - Department of Global Public Health - Father of 3 princesses
Stockholm
Joined November 2012
Acute sleep deprivation 🛌 ➡️ ☑️ -18% muscle protein synthesis ☑️ +21% increased cortisol ☑️ -24% decreased testosterone
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Meta-analysis: there is an ergogenic effect of caffeine ☕️ consumed in very small doses (0.9–2 mg/kg) on: ☑️muscular strength ☑️muscular endurance ☑️velocity
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10 weeks of: ☑️8 sets x 5 reps (51 sec intra-set rest) vs ☑️4 sets x 10 reps (120 sec intra-set rest) ➡️ same effects on muscle hypertrophy 💪:
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Meta-anaysis: adding omega-3 supplementation to exercise 🏋️♀️: ☑️ decreased fat mass -1.05 kg ☑️decreased systolic blood pressure -4.09 mmHg
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☑️When the goal is to lift as much as possible during 1-RM bench press ➡️ use a wide grip ☑️When the goal is to target triceps ➡️ use a narrow grip
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@mickepetersen För random svenne är det bara win-win, särskilt när man parar muskler som inte ”krockar”, typ böj/chins mm. Spara tid och samma effekter. Är man tyngdlyftare och ska nöta teknik, fokusera på ett lyft är det en annan 5:a…
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Systematic review: Chewing gum may be a promising non-pharmacological tool for obesity management through appetite regulation:
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RCT: Gymnema sylvestre vs placebo ➡️ ☑️ reduced daily sugar-sweetened beverages intake by 42% ☑️ reduced overall sugar cravings by 28%
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Review: Cold 🥶 and longevity: Can cold exposure counteract aging 👵?
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Resistance training 🏋️♀️ on unstable surfaces (e.g., a bosu ball) does NOT transfer to power produced under stable conditions:
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Review: The Importance of Muscular Strength 💪in Athletic Performance🏋️♀️🤸:
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@theproof 1st rule in Fightclub ”you do not talk about Fightclub”, 1st rule in epi-research ”Always measure the exposure”. In my opinion, self-reported data has very little to do with what people actually put in their mouth 👄 Ref:
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Meta-analysis: effective to reduce weight vs. standard care: ☑️time restricted eating ⏰ ☑️ lower meal frequency ☑️earlier caloric distribution in the day
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1.5 g of EAA stimulates muscle protein synthesis after exercise as much as 20 grams of whey protein in g women:
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RCT: Creatine supplementation 💊leds to: improvements in: ☑️flow-mediated dilation ☑️microvascular reperfussion ☑️fasting glucose ☑️triglycerides in older adults 👵:
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