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Alan Aragon

@TheAlanAragon

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The Ron Burgundy of Nutrition

Joined December 2011
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@TheAlanAragon
Alan Aragon
6 days
RT @ChamberofFit: Your target body fat level for great metabolic health as a man should be 15% or less. (Females, you can add 10% to these…
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@TheAlanAragon
Alan Aragon
6 days
@ChamberofFit 👏🏼👏🏼👍🏼🙏🏼
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@TheAlanAragon
Alan Aragon
10 days
Go here to subscribe:
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@TheAlanAragon
Alan Aragon
13 days
@CoachDuggs Bad batch of creatine.
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@TheAlanAragon
Alan Aragon
18 days
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@TheAlanAragon
Alan Aragon
25 days
RT @MichaelMindrum: If I was in MAHA with the mission of transforming our food environment and societal health, one of my first priorities…
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@TheAlanAragon
Alan Aragon
25 days
@MichaelMindrum @KevinH_PhD Well put! And yes, bring on The Kevin.
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@TheAlanAragon
Alan Aragon
28 days
RT @MohammedAlo: Negative Effects of Sedentary Behavior 1️⃣ Physical inactivity ranks as the fourth leading global cause of death. 2️⃣ Se…
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@TheAlanAragon
Alan Aragon
28 days
RT @DrEenfeldt: It's time to reveal the future of nutrition and health. Here is the Hava Keynote 2025. The world is in the middle of an ep…
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@TheAlanAragon
Alan Aragon
28 days
@DrEenfeldt Love the ethos, love the diligence. Hoping to see your hard work continue to make an impact. I’m onboard with the cautionary note against medicating every everyone as a first-line standard intervention. Let food do the fighting first, so that a win-win can be achieved.
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@TheAlanAragon
Alan Aragon
1 month
@onphel @RomComMystery Be thankful for this level of transparency. Again, if you automatically dismiss research based on funding source, you’d need to be logically consistent and dismiss all research funded by the food industries that support your personal beliefs.
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@TheAlanAragon
Alan Aragon
1 month
RT @MohammedAlo: Health Benefits of Walking🚶 1️⃣ 30% lower all-cause mortality risk 2️⃣ 30-40% lower risk of diabetes/metabolic syndrome…
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@TheAlanAragon
Alan Aragon
1 month
@BrettJohn17 @RomComMystery It’s a network meta-analysis of multiple studies. If you’re willing to dismiss research on the grounds of funding source (a bias in & of itself), then you’d have to be consistent & dismiss ALL food industry-funded research, including that which supports your own opinions.
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@TheAlanAragon
Alan Aragon
1 month
@TessF007 @RomComMystery Your point still fails in light of the in vivo human research I cited, refuting your concerns. Furthermore, “real” sugar in the context of sugar-sweetened beverages has far greater potential for adverse effects than NNS in most cases (dose & context always matter).
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@TheAlanAragon
Alan Aragon
1 month
@The_Quiet_Eye @RomComMystery @TheBhupiThakur I’m doing awesomely w/my brotein smoothies (frozen banana & ice plus brotein powder). Morning shake has choc brotein & coffee, evening shake has vanilla brotein & milk, and peanut butter. I don’t crave desserts at all, since I’m basically in “health nut dessert heaven” 2x a day.
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@TheAlanAragon
Alan Aragon
1 month
@The_Quiet_Eye @RomComMystery That’s not true either. Credit @TheBhupiThakur
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@TheAlanAragon
Alan Aragon
1 month
@DigitalGal_ Combination of factors + the seasonally high wind: larger human population (including homeless), more dry vegetation & flammable structures, more ignition from downed powerlines, arson. Would be great to rebuild better powerlines, but our gov would rather send billion$ overseas.
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