Placed First in shotput in our meet against Hingham today throwing a PR 39’0” while also placing 5th in the entire patriot league (30+throwers)
@open24strength
@MarshfieldTC
Placed 1st in shot put in the Patriot Keenen League (19 throwers) and receiving gold and 6th in the entire Patriot League (33 throwers) throwing a PR 39’9”
@open24strength
@MarshfieldTC
Throw a PR today of 46’3” and placing 1st in the Patriot League. Spin hasn’t been going well this season so I tried the glide out and it worked nicely
@MarshfieldTC
Had a pretty solid Outdoor Track season that finished up yesterday in D2 States for both Shot-put and Discuss! My season best in shot put was 47’2” and a big PR in discuss of 126’11”!! Thank you to
@Sleonard66
for helping me out and being a great coach this season!
@MarshfieldTC
Disappointing combine but made lifetime memories lifting with these guys at Marshfield High!
Also thank you to
@open24strength
(
@Coach_Camire
) for training me for 4 years! 4 More to go!
2024 combine going into Senior Year
Clean 260lbs
Bench 280lbs
Squat 410lbs
Deadlift 620lbs
Had a great time today competing at the Pembroke Combine/camp! Great meeting all the coaches!! (Black Shirt/White Cleats⬇️OL/DL)
@JosephVerria
@MarshfieldRams
Congrats to our Keenan PL All-Stars!
SR Kyle Behan
SR Sean Behan
SR Aidan Shanley
JR Matt McCabe
JR Graham Heinrich
JR Nathan Looney
JR Gio Joseph
JR Tommy Bongiolatti
JR Josh Albert
JR Brady Crowley
Great start to the season with a first place finish and a solid throw of 46’10” in Shot-put then a big PR in discuss with a throw of 122’4” and second place!!
@MarshfieldTC
@Sleonard66
Placed 2nd in Shot put with a PR of 40’10” and placed 1st in discuss with a PR of 109’10” against Hingham in our first meet. First time doing Rotational Technique as well
@MarshfieldTC
Disappointed day at states throwing a season low and placing 19th but still happy with the overall season. Looking forward to summer meets!
@MarshfieldTC
Placed 4th in the Patriot League Championship and got 1st in back to back seasons (indoor & outdoor) for the Patriot Keenan League. On to States!
@MarshfieldTC
Congrats to our Keenan Division Patriot League All-Stars!
#ramstrack
🐏
12 Kyle Behan
12 Sean Behan
11 Nate Looney
11 Graham Heinrich
11 Luke Leary
11 Tom Bongiolatti
11 Matt McCabe
11 Brady Crowley
@CoachKMelanson
@WSUOwlsFootball
Thomas Bongiolatti
Marshfield High School (MA)
OL/DL
6’2” 240lbs
Varsity as a Sophomore
GPA: 3.21
2x Track & Field All Star