RamsXC/T&F
@MarshfieldTC
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Following
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Joined January 2012
The Girls are Divisional Team State Champions for the first time in school history!!!!!!! So proud of these girls and all the alums that were part of this! #ladyramsxc 🐏 🏆 🥇
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Freshmen Drew Pesko now has the #1 Frosh 1 mile 4:34 and 2 Mile 9:49 in the state. Finally got his National Qualifier today #thefuture 🐏
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ALL-AMERICANS Boys Distance Medley Relay 6th place!!!!! #ramstrack 🐑 🐑 🐑!!! What a year for these boys.
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From no summer running before XC and hooping in the winter, this kid has come a long way! Finished off the year with a 9:47.05 and 4th place finish in the Freshmen 2 Mile at the National Meet. #thefuture #ramstrack 🐏
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Couldn’t be more proud of the whole team today! Ran tough on a Hot and windy day. The bonus was taking 1st place in the Girls and Boys Championship races! First time winning this meet for both teams. #ramsxc 🐏 🏃♀️ 🏃
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The end of a great High school XC career for Nick Valianti! 68th in the Northeast region on a tough Van Cortlandt Park in the Bronx #ramsxc 🐏
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Big Congratulations to Senior Captain Drew Pesko on his commitment to Umass Amherst! Big things to come this year and in the future for this guy #alwaysaram 🐏
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The boys are ALL-AMERICANS!! 6th place in the 4x800 with a 7:51.41. Lower school record by 3 secs! MA #1 New England #1! So Proud #ramstrack.
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Huge congratulations to Senior Captain Ava LoVuolo on her commitment to Richmond University! Big things to come for Ava!
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It's been an incredible year! Proud to coach this group! 6th place All-American DMR on a hot and windy day. Showed their resilience 🐑
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First XC All-State Title in school history! I couldn’t be more proud of this team and the season they have accomplished! Down 30 points after 3k and they trusted the race plan and executed for a 20 point win. 7 for 7 PR’s on the biggest stage! 6 girls under 19:50! ramsxc 🐏 🏃♀️
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Sophomore Drew Pesko finished 6th in the 2 Mile (9:41) with a 6 sec PR! He now has the #1 Mile and 2 Mike for all sophomores in the state!
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Proud of both these teams! Although it may not have been our best races, both teams stayed tough. For the first time since 2006 both teams will be headed to the All-State Meet together! #gardner #allstates #ramsxc 🐏 🏃♀️ 🏃
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End of an Era! In the Boys final Atlantic Coast Meet ever, they win the Outdoor League Championship for the 11th straight year with 169.5 points! 22nd straight combined Indoor and Outdoor. #newchapter #ramstrack 🐏
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Congrats to Senior Joe Joyce for committing to the University of Vermont to continue with academics and his running career! #proudcoach.
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Trip well worth it so far in the 1 Mile! SR Nick Valianti runs a 9 sec indoor and 5 sec overall PR of 4:23.69 coming off sickness. SO Drew Pesko in his first ever indoor 1 Mile runs 4:26.42 for an 8 sec overall PR! #oceanbreeze #ramstrack 🐏
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Boys win the ACL Championship Meetfor the 10th straight year with 122 points! Great performances across the board #ramstrack 🐑
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Boys 4x800 All-State Meet Champions smashing the meet record with a 7:54.83. 1st relay All State Champion in school history!!! #ramstrack.
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Unreal! Derek Holmes becomes the 1st Umass Lowell athlete to break 4 in the Mile! 2nd ram alum to break 4 behind Joel Hubbard’s 3:58 #alwaysram 🐏
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Boys are All - State Champions winning an exciting 4x800 relay in 7:50 breaking the school record by 4 seconds! #ramstrack 🐑.
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4th place overall for Drew Pesko in the Freshmen 2 Mile in a PR of 9:47!!!closed in 64 sec! #thefuture 🐏
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Boys keep a huge weekend rolling in the 2 Mile! Senior Nick Valianti runs MA #1 9:30.56 and Sophomore Drew Pesko MA #7 9:47.54! #ramstrack 🐏
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Boys 4x800 run 7:57.74 and take down meet record by 5 seconds that stood since 1981. School record, National Q, and US #2! #ramstrack.
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Huge congratulations to Senior Captain Charlotte Henning on her commitment to Umass Amherst! Can’t wait to see what she accomplishes in the future! #alwaysaram 🐏
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After finishing 2nd for 3 straight years, the boys are finally Frosh-Soph DMR Champs at the Glenn D Loucks Games in 10:53!!! Soph Colby Lauria 3:20, Soph Clay Macdonald 51.5, Soph Quin McGlame 2:08.5 and a monster leg by Freshmen Drew Pesko 4:32.7! #thefuture
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Boys win the Atlantic Coast Championships for the 11th straight year with 109 points! Complete team effort tonight #ramstrack 🐏.
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In his first 5k on a track Junior Drew Pesko runs 15:42! 4:49 and 9:51 for his opening 1600/3200 splits. He finishes 15th out of 36 in a loaded field #ramsxc 🐏
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Sophomore Drew Pesko continues a great first indoor season with a 9:35.37 2 Mile and 6 sec PR! He finished 3rd in the unseeded heat and 12th overall! #ramstrack 🐏
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In a loaded D2 EMASS the girls place 6th overall, BUT they grabbed the last Team Wildcard spot and are moving on to All-States for the first time since 2006!!!
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Boys take ACL Championship Meet with 144 points for the 10th straight year. 20th straight combined Indoor/Outdoor #tradition #ramstrack 🐑
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It’s the end of an era. After over a decade of coaching together the big guy @CLeonard66 is retiring from coaching. Over 100 wins, no losses and 20+ league titles together. He has done so much for our athletes over the years and will be impossible to replace. Thanks Chris!
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Congratulations to the Boys 2019 XC Captains! Voted in by their teammates #ramsxc 🐏 . Senior Jack Pesko.Senior Nick Valianti.Senior Jake Jackson.Senior Joe Adams.Junior Pat Finn.
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Very tough news with the closing of schooI this spring. I especially feel for our Seniors at this time. It was a pleasure to Coach all of you and I will miss the opportunity to do that for one more season. We had many great memories and I hope you cherish them as much as I will.
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After a merge of the Keenan and Fisher races the girls will officially be the Patriot League Championship Meet winners! #ladyramsxc 🐏
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The girls take care of business in the Keenan Division of the Patriot League Championship Meet! 4 in the top 6 and 5 in the top 10 for the girls! 22 points clear of 2nd place Hingham. We will find out later if we win the overall race after combined with the Fischer Division!
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Senior Clay MacDonald running unattached, gets the win in the 800m at the Armory Trials in NYC. His 1:56.15 is his first ever indoor 800m and 4 sec PR from his outdoor best! He also had to run in lane 4 the entire race #november #ramstrack 🐏
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One more Big Congratulations to our Girls XC Team at the pep rally today!. - Back to Back Patriot League Champs.- Divisional 1B State Champs .- D1 All - State Champs
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For the 3rd time in 4 years the Boys are D2 State Relays 4x800 Champions! SO Jay Joyce, SR Troy Galler, JR Clay MacDonald and JR Quin McGlame #ramstrack 🐏
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Huge Congrats to Jay Joyce on his commitment to @bctrackandfield ! Jay worked hard during quarantine and went from a 4:42 1 mile to 4:21 in 1 year . Big things to come from this Ram, glad to have him for the rest of the year
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What a day. 2 team champions and 2 individuals winners for the Rams. Great early season invite! #ramsxc 🐑
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Boys competed tonight with some of the best in the Northeast. 10:35.42 DMR for a MA #1 best! Gutsy 4:24.2 anchor for Senior Nick Valianti! #yaleclassic #ramstrack 🐏
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It has really been a family atmosphere this fall with these two teams. Their support and commitment to each other has been amazing. As a coach I couldn’t have asked for a better group of kids. Going to miss the Seniors, but already looking forward to XC 2020! #ramsxc 🐏 🏃♀️ 🏃
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Boys Varsity finish 2nd behind a very strong Coe Brown NH at Battle of the Border. Nick Valianti 4th and Drew Pesko 8th led the charge #ramsxc 🐏 .Boys JV 5th.Boys Freshmen 2nd
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Freshmen Drew Pesko will run at 4:35pm Thursday at the New Balance National Meet #NBON #FroshTwoMile #thefuture 🐏
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Boys clinch Outdoor ACL title for 9th Straight year with win over Dennis-Yarmouth 81-54. That’s 51 wins in a row! #ramstrack 🐑.
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Drew Pesko was your Overall winner of the Patriot League Championship Meet in 15:48 on the 5k Hingham course #ramsxc 🐏
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Excited to announce I'll be running the 2017 Boston Marathon in Memory of former Ram Kevin Friedland. Please share.
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Boys defeat Falmouth to clinch the Atlantic Coast League Title for the 11th straight year with 64 wins in a row! A lot of strong performances, but plenty of work to do #ramstrack #tradition 🐑.
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Great afternoon of racing at the BU Last Chance Meet. Alum Derek Holmes 4:04.88 PR .Senior Nick Valianti 4:21.54 PR.Sophomore Drew Pesko 4:25.08 PR .Sophomore Jay Joyce 4:42 PR .#ontoNationals #ramstrack 🐏
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Junior Clay MacDonald finishes 5th overall in the 600m run at the All-State Championships! 1:22.59 for a half second PR! #ramstrack 🐏
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Boys run tough finishing 3rd at the EMASS D2 State Meet. They qualify for All-states for the 3rd time in 4 years! #ramsxc 🐏 🏃
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The Hot weekend continues! JR Clay MacDonald is now the 600m SCHOOL RECORD holder with a 1:21.66 full sec PR and 5th place finish at the New England Championship! He takes down Joel Hubbard’s 1:21.93 from 2012. In two indoor season’s Clay has gone from 1:24 to 1:21! #ramstrack 🐏
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Congratulations to Junior Captain Sofia LoVuolo, Junior Ruth Penney, Sophomore Olivia Langlan and Freshmen Ava LoVuolo on being named Patriot Ledger All-Scholastics for XC! #ladyramsxc 🐏
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After looking back as far as I could find results for the All-State Meet (1995). The girls 8th, match their best performance. The Boys 12th, have 2nd best performance. Yesterday was our best combined girls/boys team finish! With two young squads the future is bright! #ramsxc 🐏
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Boys finish 3rd in 8:05.58 in the 4x800 Relay at the MIAA All-State Championships. Season PR and National Qualifier. #ramstrack 🐑.
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50+ Girls and Boys out for our Long run on Duxbury Beach. Great 1st week of practice #ramsxc 🐑
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Sophomore Sofia LoVuolo and Junior Nick Valianti at the XC Patriot Ledger All-Scholastic Recognition dinner! Both fresh off some big 2 Mile races over the weekend #ramsxc 🐏
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The boys were also unranked to start the season and had a great year! Although 12th wasn’t what we had planned today this squad returns 6 of our top 8 for next year #ramsxc 🐏 🏃
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Sophomore Catherine Robbins runs a 55 second PR on the Wrentham Course of 22:02. Great way to end a season!
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Sophomore Dan Conn ran 5:40 as a freshmen last year. Today he ran 5:05 and continues to improve. Hard work does pay off! Freshmen Tony Vitelli (5:15) ran a tough race coming off being sick. Bright future for these two
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Last tweet of the night. The boys were the only All-American team to have all 4 legs split sub 2 #teameffort #hardworkbeatstalent.
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Great race by the 4x800 team, 5th place in the State with a 5 second season best 8:01!! Qualifies for New Englands! 2 sophomores, a Junior and a Senior #ramstrack 🐏
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Boys finish 4th in the 4x800 at the New England Championships in 7:53. 2nd fastest time in school history #ramstrack
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Congratulations to Junior Nick Valianti and Sophomore Sofia LoVuolo on making the Patriot Ledger All-Scholastic teams for Cross Country! #ramsxc #ladyramsxc 🐏.
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The Boys DMR with a 6 sec season best of 10:29.42! Drew Pesko -1200, Quin McGlame -400, Clay MacDonald -800 and Nick Valianti 1600. Clay with a huge 1:56.69 leg #varsityclassic #ramstrack 🐏
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Junior Amanda Mackinnon 21:48 and sophomore Dan Conn 18:48 top performances by grade today!
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Sophia LoVuolo ran a gutsy race today finishing 45th overall at the All-State Championship as a sophomore. Making a big jump from her 117th place from last year #brightfuture #ladyramsxc 🐑.
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It was a great weekend of racing for the Rams! Most notable performances on a National Level. #ramstrack 🐏 . DMR 10:35: Pesko, Forrester, MacDonald, and Valianti - MA #1 and US #9 🇺🇸 . 2 Mile 9:30: Nick Valianti - MA #1 and US #8 🇺🇸.
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After not being ranked to start the season and placing 6th at D2 EMASS the Girls placed 8th at the All-State Meet. That matches the finish of the 2006 team! Unbelievable season for a group that returns our top 7 #ladyrams 🐏 🏃♀️
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Girls and Boys finish 5-0 and are Patriot League Champs (Keenan Division) after defeating Hingham today! #ramsxc 🐏 🏃♀️ 🏃♂️
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Long overdue shout out to Drew Pesko from the Patriot League Champs. Drew pulled off the most difficult triple winning the 1 Mile, 1000 and 2 Mile for the team. He was named the Keenan Patriot League CO-MVP tonight!
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Congratulations to Clay MacDonald on his Commitment to TCU! He has worked extremely hard this past year, mostly on his own. Big things to come! #ramstrack 🐏
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Not the end we wanted, but the girls were resilient this season! It was a pleasure to Coach them. Going to miss these two Seniors Ava LoVuolo and Grace Ciocca for everything they have done for this program! #ladyramsxc 🐏
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Boys 4x800 takes a big win in 8:01.68! Hipwell, Maglio, Joyce and Condon. Great support by the team and alumni today #ramstrack 🐑 🥇
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Junior Nick Valianti ran the Meet record today in 12:41 on the 2.5 course at the Big Wave Invitational. Previous record was 12:50 #ramsxc 🐑.
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7:54.86 meet record US #9: Maglio 1:59.6, Donovan 1:58.8, Holmes 1:58.1, Condon 1:57.8 #ramstrack
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Junior Ava LoVuolo was the Individual Champion today in a loaded field at the Patriot League Championship meet in a time of 18:24. She took control of the final mile and never let up!
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ACL All-Stars: Valianti, Joyce, Bunker, Condon, Maglio, Hipwell, Pesko, Hassing, Kirdahy, Henning, Vallaincourt, Gage and Gorham #ramsxc.
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Big Congrats to these Girls on Senior day! They have done so much for this program the last 4 years! You’ll be missed! #ladyramsxc 🐏
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Congrats to Drew Pesko, Jay Joyce, Luke Twomey and Elias Horne for being selected as Patriot League All-Stars!#ramstrack 🐏.
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Both Girls and Boys win the Keenan and Fischer combined division Patriot League Championship! That’s 3 in a row for the girls and 2 in a row for the boys. Trophies stay with the Rams for another year #ramsxc 🐏
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The 2 Mile boys got us off to a great start! Junior Nick Valianti 3rd 9:36 PR, Freshmen Drew Pesko 7th 9:49 PR National Q, and Sophomore Gino Vitelli 10:28 #D2East #ramstrack 🐏
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Girls had a great day at the Patriot League Championship as guests! 32 second 1-5 spread and 5 in the top 9 #ramsxc 🐏 🏃♀️
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Big Congratulations to Junior Joe Adams on joining the sub 5 club with a 4:58 Mile! #growinglist #ramstrack 🐏.
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If you have the ability to, please support the LoVuolo family after the tragic loss of Mike. Our thoughts and prayers are with the family right now.
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On a hot morning and after a long road back from injury JR Drew Pesko runs another PR, this time in the 2 Mile! 9:33.90 for 4th overall #ramstrack 🐏
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Girls run their best race of the season to finish Runner-Up in the 1B Divisional State Meet to a strong Wellesley team.! 3 girls in the top 15 and a 19:22 team average. On to All-States! #ladyramsxc 🐏
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Juniors with all huge PR’s led by Junior Sam Will running a 40 sec course PR of 17:42!
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D1 XC All State Championships!. Boys 10:00am .Drew Pesko. Girls 10:45am.Ava LoVuolo, Charlotte Henning, Olivia Langlan, Grace Ciocca, Eleanor Angeles-Whitfield, Ava Brunswick, Meredith Miller). Live results-
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Junior Shane Leonard is your Indoor Track & field Division 2 State Champion in the Shot Put with a monster PR of 51'7.75 #ramstrackandFIELD.
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