"Every action needs to be prompted by motive." - Leonardo Da Vinci
Did social comparison, in todays social media driven society, become one of the biggest motives for our actions?
#Sync
Only when we know the truth behind tech, can we become the ones in control.
Book your seat today in the first Global Digital Well-being Summit:
#syncSummit
Curious about what's in store for you at the 2024 Sync Digital Wellbeing Summit?
Here are some of the benefits waiting for you. 💁
Register here 👇
#SyncIthra
#SyncSummit2024
With 2.9 billion people still offline, how can we ensure technology is still truly open to all?
@HaifaAlMogrin
the Permanent Delegate of the Kingdom of Saudi Arabia
@KSAForUNESCO
joins us to provide insight on how we can magnify the impact of inclusion.
#SyncSummit
@Ithra
Join as we overcome the bias of theory over practice in digital learning at the 2024 Sync Digital Wellbeing Summit, at no cost.
#SyncIthra
#SyncSummit2024
Does technology dominate our lives? The way we work and entertain?
#Sync
studies the growing impact of technology on human’s mental and behaviors acts supported by extensive researches.
The 2024 Sync Digital Wellbeing Summit may have ended, but our digital balance story carries on, with even more people on board advocating for a healthier digital world.
#SyncIthra
#SyncSummit2024
“Objects on social media are more dangerous than they appear."
Is it time to pause and reflect on how easy access can have a bigger impact than it may appear?
#Sync
Doom-scrolling while eating might seem harmless, but there’s a different side to the story when you slow down and look around. 👀
Learn about the phenomenon of foggy eating and how it affects the balance in your life. 😶🌫️
#SyncShares
#Sync
Is new technology changing what it means to be human?
@MidoAlhajji
Director of Behavioural Insights & Nudge at the Ministry of Health at
@SaudiMOH
will be sharing his findings at the
#SyncSummit
@Ithra
From personalized recommendations on Netflix 🍿 to targeted ads on social media, 🎯 Gen-Z consumers’ demand for personalization is driving innovation in areas such as artificial intelligence, machine learning, and data analytics. 🦾
#Sync
Join us as we uncover whether technology connects or divides. 👐🏻
Register now for the 2024 Sync Digital Wellbeing Summit to find out more.
#SyncIthra
#SyncSummit2024
From the content we watch, to the items we purchase, how much of our online behavior is decided by algorithms?
At
#SyncSummit
we will explore the impact of technology on our everyday choices.
Book your seat here 👉
#FindTechTruth
Join us as we exchange perspectives on what it truly means to grow.
Register now for the 2024 Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
.
@MGawdat
, with 30+ years in tech, is joining us to discuss the science of digital wellbeing and how our usage of technology is affecting us.
#SyncSummit
Technology evolves fast and with these evolutions come new applications, opportunities, and risks.
Ross Farrelly will enrich us on the latest digital tech trends, how to use them, and how this might affect our digital wellbeing.
#SyncSummit
Catch some of the heartfelt testimonials from the global influencers who attended this year’s Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
After 5 transformative days at the Sync retreat, we're returning home with lessons bound to shape the intricate details of our daily lives.⚖️
#Sync
#SyncRetreat
Our summit reaches new heights with a special appearance from
The Special One, José Mourinho.
Experience the transformative intersection of digital wellbeing and athletic excellence.
#SyncSummit2024
#SyncIthra
Most children are now exposed to the internet heavily, yet the cyberspace they evolve in is far from safe for them.
Will Gardner and Liz Sweigart, will discuss some of the best practices in creating a safe cyberspace for the youth.
#SyncSummit
Nearly 25% of online users have experienced online bullying, resulting in anxiety, loneliness and thoughts of self-harm.
@DariethChisolm
, a survivor of online harassment, will sit with experts to discuss online harassment and how can we overcome this.
#SyncSummit
Just landed in Oman, for 5 days of digital growth, personal development and endless exploration! 🌍
Head to our instagram account to check our live stories
@Synctihra
📲
#Sync
#SyncRetreat
José Mourinho joins the 2024 Sync Digital Wellbeing Summit as one of the key speakers confronting the digital paradox!
Registration is open for all and attendance is free of charge, book your seat now.
Ithra, Dhahran
22-23 May
#SyncIthra
#SyncSummit2024
Reconnecting with the world and evaluating our tech use are important habits to embrace. 🧘🏻♂️
Dr. Justin unravels the transformative power of the Sync retreats in doing so. 👌🏻
#Sync
#SyncRetreat
Experiencing the enchanting beauty of Thailand with Dr. Justin as our guide ✨
We are thrilled to be taking our online retreaters on this journey with us, every step of the way 🙌🏻
#Sync
#SyncRetreat
Digital boundaries are designed to optimize the positives and minimize the negatives of the digital world.
To set healthy ones, it’s important to first recognize what needs to change, then proceed with making small changes that gradually lead to forming better habits.
#Sync
The dopamine loop 🔄 merges endless scrolling📱with instant rewards.
Balance is crucial to ensure that we stay in control of our digital habits. ⚖️
#LiveInSync
“Digital Amnesia” is on the rise! ⤴️
The distractions of the digital world are taking away the social aspects of memory formation and retention, while also interrupting sleep and leading to greater cognitive decline.
#Sync
Have we reached the “end of the truth”?
Here’s what Mo Gawdat opened with as he moderated the panel discussion on the topic of misinformation.
#SyncSummit2024
#SyncIthra
Testimonials time ✨
Listen to what some of our esteemed speakers had to say about the 2024 Sync Digital Wellbeing Summit. 👩💼👨💼
#SyncIthra
#SyncSummit2024
Is technology limiting our capacity to focus? Head of the Department of Molecular Psychology at the Ulm University in Germany
@ChrisMontag77
will be sharing his unique insights on digital addiction and responsible media.
#SyncSummit
@Ithra
Innovator, author and TIME Magazine first-ever “Kid of the Year”
@gitanjaliarao
will share her outlook on the complexity of our relationship with technology and how to use it as a force for good when it comes to addressing social challenges.
#SyncSummit
@Ithra
While it’s true that excessive screen use can have detrimental effects on mental health, smart use of technology has proven beneficial in its therapeutic capacities. ❤️🩹
#Sync
#InstantSync
#SYNCSummit
for Digital wellbeing launches now with the presence of the most prominent experts, researchers and thought leaders, at the King Abdulaziz Center for World Culture -
@Ithra
.
Follow us via live broadcast
The first days of the Oman Sync Retreat have been totally fulfilling and inspirational. This is what some of our retreaters had to say. 👇
#Sync
#SyncRetreat
Apple Inc. co-founder
@stevewoz
is joining us at the
#SyncSummit2024
to enlighten us with his vision that helped advance our digital world 👨🏻💻
Registration is open for all and attendance is free of charge. Book your seat today.
Ithra, Dhahran
22-23 May
#SyncIthra
Can technology empower people to live a more meaningful life? Joining us for a discussion is
@GarethWalkom
, founder of
@withvrapp
, a company which specialises in treating speech and communication disorders using innovative, virtual reality software.
#SyncSummit
@Ithra
The path to digital wellbeing is leading to Phuket! 🇹🇭
Inspiring talks, mindfulness workshops and thrilling activities await! 🧘🌿
Book your spot now:
🔗
#Sync
#SyncRetreat
Join us at the 2024 Sync Digital Wellbeing Summit as we unravel the truth and confront the digital paradox. 👩💻
Save the date 🗓️
#SyncIthra
#SyncSummit
#Sync
studies have shown that the majority of people think lack of sleep and sugary foods affect their health more negatively than technology.
Are you aware of technology’s impact on your health?
AI-generated profile pictures could be your secret weapon when searching for a job. 💪🏼
However, could it mean appearances are being prioritized over qualifications?👇
#Sync
“Just put your phone away and just be with someone. These are building moments, these are the moments we are going to remember.” -
@Anasbukhash
during the “Technology and Me” panel with Isabella Plunkett &
@gitanjaliarao
#SyncSummit
According to
#Sync
studies, following the news, and staying in touch with family are the main things that bring people back to social media.
What brings you back to social media?
So, what’s digital wellbeing? 👀
Stay posted as we deconstruct the digital paradox, soon at the 2024 Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
Special Intervention from H.E.
@aalswaha
Minister
@McitGovSa
at
#SyncSummit
. Talking about technology as a tool to improve the quality of life, and as a change factor that needs societal cooperation that believes in the need for digital wellbeing.
How much of your day depends on this 📱?
Othman Almoamar made us think about how technology drives new opportunities in all aspects of our life.
#FindTechTruth
#SYNC
#DigitalWellbeing
In KSA, people spend an average of 7 hours and 45 minutes on the internet each day. Physical activity can counteract that sedentary activity while helping enhance thinking, learning, and judgement skills.
#Active4SDGS
!
#UNDayKSA
#SDGS3
Can we switch off when we're always on? Join us at the sync digital wellbeing summit, where we explore the impact of technology on our lives.
Book your seat here 👉
#SyncSummit
#findtechtruth
Understanding the cultural transformations caused by technology is key to help future generations be in control of their digital lives.
@abdullahR
, Ithra Director speaks about the importance of research and
#digital_wellbeing_global_report
to guide
#sync
achieving it’s vision
Have you ever wondered how excessive social media usage affects our life?
Mohammed Alhaji discussed the long-term impact of excessive social media use and how our daily habits affect not only our psychological state, but also what they engrave in our brains.
#SYNC
According to
#Sync
studies, half of the global public believes that social media companies are primarily responsible for cybercrime protection, while third of them believe that it should be the policymakers’ responsibility.
Who is more responsible for treating cybercrime?
The constant availability of digital content, notifications, and social interactions creates a cycle where we seek and receive small doses of dopamine, a feel-good neurotransmitter, from our devices. 📱
Here’s how you can break the cycle:
#Sync
From kitten pranks to hilarious cat memes, these queens have claimed their thrones in the digital kingdom 👑and have contributed to making our digital world a happier, healthier place! 😻
#Sync
Humans and Tech, a relationship that cuts both ways? ⚔️
Register now to navigate the challenges of the digital age.
Reserve your spot today.
#SyncIthra
#SyncSummit2024
Based on
#SYNC
studies, nearly 50% of people favor using technology over sleep, and about 24% of millennials skip sleeping daily to use technology.
How will skipping sleep affect our lives in the long run?