SYNC
@SyncIthra
Followers
10,929
Following
3
Media
290
Statuses
482
We envision a world where we are in control of our digital devices, not vice versa. A research backed Digital Well-being initiative by @ithra
Dhahran, Saudi Arabia
Joined July 2021
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Beyoncé
• 275266 Tweets
Flamengo
• 275223 Tweets
sabrina
• 177365 Tweets
京都国際
• 143355 Tweets
#NCTDREAM_RainsinHeaven
• 143268 Tweets
Cruzeiro
• 126060 Tweets
7DREAM ENGLISH SINGLE OUT NOW
• 84517 Tweets
Sian
• 82996 Tweets
#ShortNSweet
• 77635 Tweets
Rossi
• 72164 Tweets
renjun
• 69799 Tweets
Adam Kinzinger
• 63272 Tweets
Yachty
• 55881 Tweets
甲子園決勝
• 52436 Tweets
関東第一
• 49140 Tweets
Advincula
• 49093 Tweets
Riquelme
• 45695 Tweets
#ドンシェルジュ
• 45086 Tweets
Sabine
• 43597 Tweets
Merentiel
• 38363 Tweets
ラストマイル
• 37964 Tweets
Romero
• 36338 Tweets
Camper Right Nina Pop Up Event
• 34299 Tweets
교토국제고
• 34053 Tweets
タイブレーク
• 32804 Tweets
Kemp
• 26698 Tweets
ハングル校歌
• 26482 Tweets
YIBO NEW DISCOVERY
• 26134 Tweets
Days Before Rodeo
• 25057 Tweets
Hayırlı Cumalar
• 21484 Tweets
おじさんの詰め合わせ
• 21227 Tweets
Figal
• 20820 Tweets
PIDOM
• 20459 Tweets
Ayrton Lucas
• 20209 Tweets
チー付与
• 17815 Tweets
関東一高
• 17074 Tweets
#يوم_Iلجمعه
• 16499 Tweets
Bed Chem
• 13262 Tweets
Good Graces
• 12826 Tweets
#NationalSpaceDay
• 10598 Tweets
“For every action, there is an equal and opposite reaction.”
have you ever wondered how your time online impacts you?
#Sync
27
326
3K
"Every action needs to be prompted by motive." - Leonardo Da Vinci
Did social comparison, in todays social media driven society, become one of the biggest motives for our actions?
#Sync
7
59
686
Only when we know the truth behind tech, can we become the ones in control.
Book your seat today in the first Global Digital Well-being Summit:
#syncSummit
15
34
615
Curious about what's in store for you at the 2024 Sync Digital Wellbeing Summit?
Here are some of the benefits waiting for you. 💁
Register here 👇
#SyncIthra
#SyncSummit2024
19
12
191
We’re confronting the digital paradox. 🔄
The Sync Digital Wellbeing Summit is back in its second edition. ⚖️
#SyncIthra
#SyncSummit
62
28
457
Discover a new roadmap for digital balance. ⚖️
Join the digital wellbeing movement.
#SyncIthra
#SyncSummit2024
58
32
428
With 2.9 billion people still offline, how can we ensure technology is still truly open to all?
@HaifaAlMogrin
the Permanent Delegate of the Kingdom of Saudi Arabia
@KSAForUNESCO
joins us to provide insight on how we can magnify the impact of inclusion.
#SyncSummit
@Ithra
19
57
341
Have you heard of Phantom Vibration Syndrome? 👻
If not, we are sure you felt it…💤
#Sync
#LiveInSync
3
20
210
Join as we overcome the bias of theory over practice in digital learning at the 2024 Sync Digital Wellbeing Summit, at no cost.
#SyncIthra
#SyncSummit2024
4
15
212
Does technology dominate our lives? The way we work and entertain?
#Sync
studies the growing impact of technology on human’s mental and behaviors acts supported by extensive researches.
3
6
200
The 2024 Sync Digital Wellbeing Summit may have ended, but our digital balance story carries on, with even more people on board advocating for a healthier digital world.
#SyncIthra
#SyncSummit2024
5
5
204
“Objects on social media are more dangerous than they appear."
Is it time to pause and reflect on how easy access can have a bigger impact than it may appear?
#Sync
2
32
180
Doom-scrolling while eating might seem harmless, but there’s a different side to the story when you slow down and look around. 👀
Learn about the phenomenon of foggy eating and how it affects the balance in your life. 😶🌫️
#SyncShares
#Sync
4
37
163
We're filled with gratitude for the beautiful moments that shaped our growth and shifted our mindsets. 🧠
#Sync
#SyncRetreat
3
20
156
Is new technology changing what it means to be human?
@MidoAlhajji
Director of Behavioural Insights & Nudge at the Ministry of Health at
@SaudiMOH
will be sharing his findings at the
#SyncSummit
@Ithra
27
24
162
Join us at the 2024 Sync Digital Wellbeing Summit as we uncover ways to confront the digital paradox. 💪🏼
#SyncSummit2024
#SyncIthra
3
6
152
Join us at the 2024 Sync Digital Wellbeing Summit as we explore whether technology enhances creativity or hinders it.
#SyncIthra
#SyncSummit2024
4
7
137
From personalized recommendations on Netflix 🍿 to targeted ads on social media, 🎯 Gen-Z consumers’ demand for personalization is driving innovation in areas such as artificial intelligence, machine learning, and data analytics. 🦾
#Sync
3
19
132
Join us as we uncover whether technology connects or divides. 👐🏻
Register now for the 2024 Sync Digital Wellbeing Summit to find out more.
#SyncIthra
#SyncSummit2024
4
15
112
From the content we watch, to the items we purchase, how much of our online behavior is decided by algorithms?
At
#SyncSummit
we will explore the impact of technology on our everyday choices.
Book your seat here 👉
#FindTechTruth
4
11
129
Here's how the Sync retreat is transforming digital habits in unconventional ways 👇
#Sync
#SyncRetreat
2
6
114
Step into the shoes of the Sync retreaters at the Oman edition. 🌍
Here are some details of their experience 👀
#Sync
#SyncRetreat
2
6
106
Join us as we exchange perspectives on what it truly means to grow.
Register now for the 2024 Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
1
13
93
The true meaning of the
#SyncRetreat
, where growth and exploration perfectly collide. ✨
#Sync
#Muscat
6
6
105
.
@MGawdat
, with 30+ years in tech, is joining us to discuss the science of digital wellbeing and how our usage of technology is affecting us.
#SyncSummit
8
10
106
Technology evolves fast and with these evolutions come new applications, opportunities, and risks.
Ross Farrelly will enrich us on the latest digital tech trends, how to use them, and how this might affect our digital wellbeing.
#SyncSummit
23
14
107
Catch some of the heartfelt testimonials from the global influencers who attended this year’s Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
1
3
102
After 5 transformative days at the Sync retreat, we're returning home with lessons bound to shape the intricate details of our daily lives.⚖️
#Sync
#SyncRetreat
2
7
103
Our summit reaches new heights with a special appearance from
The Special One, José Mourinho.
Experience the transformative intersection of digital wellbeing and athletic excellence.
#SyncSummit2024
#SyncIthra
1
6
86
Moments from our retreat 🏝️
Stay posted as we take you through the rest of our journey, live from Phuket!
#Sync
#SyncRetreat
0
11
93
Watch as some of our attendees share their impressions of the 2024 Sync Digital Wellbeing Summit. ✨
#SyncIthra
#SyncSummit2024
1
4
94
Most children are now exposed to the internet heavily, yet the cyberspace they evolve in is far from safe for them.
Will Gardner and Liz Sweigart, will discuss some of the best practices in creating a safe cyberspace for the youth.
#SyncSummit
12
23
86
Nearly 25% of online users have experienced online bullying, resulting in anxiety, loneliness and thoughts of self-harm.
@DariethChisolm
, a survivor of online harassment, will sit with experts to discuss online harassment and how can we overcome this.
#SyncSummit
18
18
83
Just landed in Oman, for 5 days of digital growth, personal development and endless exploration! 🌍
Head to our instagram account to check our live stories
@Synctihra
📲
#Sync
#SyncRetreat
1
5
74
José Mourinho joins the 2024 Sync Digital Wellbeing Summit as one of the key speakers confronting the digital paradox!
Registration is open for all and attendance is free of charge, book your seat now.
Ithra, Dhahran
22-23 May
#SyncIthra
#SyncSummit2024
3
7
67
And it’s a wrap! 💪
Get a sneak peek into highlights from the second day of the Sync Digital Wellbeing Summit 2024!
#SyncIthra
#SyncSummit2024
1
2
64
Reconnecting with the world and evaluating our tech use are important habits to embrace. 🧘🏻♂️
Dr. Justin unravels the transformative power of the Sync retreats in doing so. 👌🏻
#Sync
#SyncRetreat
1
5
54
Experiencing the enchanting beauty of Thailand with Dr. Justin as our guide ✨
We are thrilled to be taking our online retreaters on this journey with us, every step of the way 🙌🏻
#Sync
#SyncRetreat
1
9
58
Let’s explore how human behavior and digital technology can harmonize to cultivate a healthier union.
Register now.
#SyncIthra
#SyncSummit2024
2
4
56
Digital boundaries are designed to optimize the positives and minimize the negatives of the digital world.
To set healthy ones, it’s important to first recognize what needs to change, then proceed with making small changes that gradually lead to forming better habits.
#Sync
2
5
48
The dopamine loop 🔄 merges endless scrolling📱with instant rewards.
Balance is crucial to ensure that we stay in control of our digital habits. ⚖️
#LiveInSync
2
0
42
“Digital Amnesia” is on the rise! ⤴️
The distractions of the digital world are taking away the social aspects of memory formation and retention, while also interrupting sleep and leading to greater cognitive decline.
#Sync
1
3
46
Have we reached the “end of the truth”?
Here’s what Mo Gawdat opened with as he moderated the panel discussion on the topic of misinformation.
#SyncSummit2024
#SyncIthra
1
3
45
If the greatest artists in history were seeking approval, would art be the same?
0
7
44
Testimonials time ✨
Listen to what some of our esteemed speakers had to say about the 2024 Sync Digital Wellbeing Summit. 👩💼👨💼
#SyncIthra
#SyncSummit2024
0
2
44
Is technology limiting our capacity to focus? Head of the Department of Molecular Psychology at the Ulm University in Germany
@ChrisMontag77
will be sharing his unique insights on digital addiction and responsible media.
#SyncSummit
@Ithra
2
9
46
We spend 2500 hrs on our screens every year!
In 2022, Is it time to rethink our relationship with technology?
#SYNC
4
11
39
Innovator, author and TIME Magazine first-ever “Kid of the Year”
@gitanjaliarao
will share her outlook on the complexity of our relationship with technology and how to use it as a force for good when it comes to addressing social challenges.
#SyncSummit
@Ithra
2
8
45
It’s officially
#WorldWellbeingWeek
! What is
#DigitalWellbeing
exactly?
Spoiler alert: it’s not just one thing 🤯
3
6
38
How well can we trust AI?
The one and only Steve Wozniak dissects the topic of placing too much trust into technology.
#SyncSummit2024
#SyncIthra
0
2
41
While it’s true that excessive screen use can have detrimental effects on mental health, smart use of technology has proven beneficial in its therapeutic capacities. ❤️🩹
#Sync
#InstantSync
1
1
34
The journey towards digital wellbeing begins at the
#SyncSummit2024
.
Mark your calendars and join us at no cost. 🗓️
Register now! ✅
#SyncIthra
1
0
33
Amidst the stunning landscapes of
#Thailand
, our retreat days unfolded unforgettable adventures and empowering workshops 🌴
#Sync
#SyncRetreat
0
4
34
#SYNCSummit
for Digital wellbeing launches now with the presence of the most prominent experts, researchers and thought leaders, at the King Abdulaziz Center for World Culture -
@Ithra
.
Follow us via live broadcast
0
23
32
The first days of the Oman Sync Retreat have been totally fulfilling and inspirational. This is what some of our retreaters had to say. 👇
#Sync
#SyncRetreat
1
2
32
Apple Inc. co-founder
@stevewoz
is joining us at the
#SyncSummit2024
to enlighten us with his vision that helped advance our digital world 👨🏻💻
Registration is open for all and attendance is free of charge. Book your seat today.
Ithra, Dhahran
22-23 May
#SyncIthra
1
2
22
If the greatest musicians in history were harassed, would music be the same?
1
6
26
Real conversations or digital echoes?
Discover at the 2024 Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
1
1
28
Can technology empower people to live a more meaningful life? Joining us for a discussion is
@GarethWalkom
, founder of
@withvrapp
, a company which specialises in treating speech and communication disorders using innovative, virtual reality software.
#SyncSummit
@Ithra
2
5
27
Solutions to cyberbullying and online harassment with Hasiba B. Amin
@INCIndia
, Filmmaker
@DariethChisolm
, Founder
@EndNowCyber
,
@AnilRachumalla
, and Peace Prize Winner Sadat Rahman.
#SyncSummit
1
20
26
Living life or swiping through it?
Find out at the 2024 Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
0
0
23
Tune in & enjoy interactive session through the link below and begin your journey to digital balance!
#SyncIthra
#SyncSummit2024
1
2
23
The path to digital wellbeing is leading to Phuket! 🇹🇭
Inspiring talks, mindfulness workshops and thrilling activities await! 🧘🌿
Book your spot now:
🔗
#Sync
#SyncRetreat
0
3
23
This year, our search for digital truth was an exciting journey. 🌏⚖️
Let’s
#SyncBack
and look at the tech highlights of 2023.🗓️
#Sync
#LiveInSync
0
1
20
Join us at the 2024 Sync Digital Wellbeing Summit as we unravel the truth and confront the digital paradox. 👩💻
Save the date 🗓️
#SyncIthra
#SyncSummit
2
3
22
Digital connection or family connection?
Explore at the 2024 Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
0
1
20
#Sync
studies have shown that the majority of people think lack of sleep and sugary foods affect their health more negatively than technology.
Are you aware of technology’s impact on your health?
0
5
15
AI-generated profile pictures could be your secret weapon when searching for a job. 💪🏼
However, could it mean appearances are being prioritized over qualifications?👇
#Sync
0
0
17
Retreats are still in full swing 🥳
Our next destination is…Oman! 🇴🇲
Learn more & register👇
#Sync
#SyncRetreat
1
0
15
“Just put your phone away and just be with someone. These are building moments, these are the moments we are going to remember.” -
@Anasbukhash
during the “Technology and Me” panel with Isabella Plunkett &
@gitanjaliarao
#SyncSummit
0
6
15
According to
#Sync
studies, following the news, and staying in touch with family are the main things that bring people back to social media.
What brings you back to social media?
1
5
13
So, what’s digital wellbeing? 👀
Stay posted as we deconstruct the digital paradox, soon at the 2024 Sync Digital Wellbeing Summit.
#SyncIthra
#SyncSummit2024
0
1
15
Special Intervention from H.E.
@aalswaha
Minister
@McitGovSa
at
#SyncSummit
. Talking about technology as a tool to improve the quality of life, and as a change factor that needs societal cooperation that believes in the need for digital wellbeing.
0
4
13
How much of your day depends on this 📱?
Othman Almoamar made us think about how technology drives new opportunities in all aspects of our life.
#FindTechTruth
#SYNC
#DigitalWellbeing
2
3
14
In KSA, people spend an average of 7 hours and 45 minutes on the internet each day. Physical activity can counteract that sedentary activity while helping enhance thinking, learning, and judgement skills.
#Active4SDGS
!
#UNDayKSA
#SDGS3
Today is
#UNDay
!🎈
This year we celebrate UNDay in
#KSA
by launching a Health&Wellness challenge
#Active4SDGs
to promote
#SDG3
"Good Health & Well being" while also emphasizing its importance in achieving
#SDGs
&
#Vision2030
Join us & get
#Active4SDGs
💪
2
5
12
1
8
13
Can we switch off when we're always on? Join us at the sync digital wellbeing summit, where we explore the impact of technology on our lives.
Book your seat here 👉
#SyncSummit
#findtechtruth
2
5
14
Understanding the cultural transformations caused by technology is key to help future generations be in control of their digital lives.
@abdullahR
, Ithra Director speaks about the importance of research and
#digital_wellbeing_global_report
to guide
#sync
achieving it’s vision
1
6
14
Have you ever wondered how excessive social media usage affects our life?
Mohammed Alhaji discussed the long-term impact of excessive social media use and how our daily habits affect not only our psychological state, but also what they engrave in our brains.
#SYNC
1
3
12
The workshops that await at the Oman Retreat will show you how to be more present, and make life richer. ✅
Register here 🔗
#Sync
#SyncRetreat
1
0
13
According to
#Sync
studies, half of the global public believes that social media companies are primarily responsible for cybercrime protection, while third of them believe that it should be the policymakers’ responsibility.
Who is more responsible for treating cybercrime?
2
4
11
The constant availability of digital content, notifications, and social interactions creates a cycle where we seek and receive small doses of dopamine, a feel-good neurotransmitter, from our devices. 📱
Here’s how you can break the cycle:
#Sync
0
0
12
Forecast for Oman: eye-opening with a chance of major revelations! ⚖️
Here’s a glimpse of what’s waiting!
Register now!
#Sync
#SyncRetreat
0
2
11
From kitten pranks to hilarious cat memes, these queens have claimed their thrones in the digital kingdom 👑and have contributed to making our digital world a happier, healthier place! 😻
#Sync
0
2
12
We’d like to hear your take on this. 👇🏻
Join us in celebrating Digital Wellness Day
#SYNC
#digitalwellnessday
0
2
12
Humans and Tech, a relationship that cuts both ways? ⚔️
Register now to navigate the challenges of the digital age.
Reserve your spot today.
#SyncIthra
#SyncSummit2024
0
3
12
Welcome to Day 2 of the
#SyncSummit
🙌 Join us via the live broadcast for unique access to the world's leading experts in technology and wellbeing.
1
11
10
Based on
#SYNC
studies, nearly 50% of people favor using technology over sleep, and about 24% of millennials skip sleeping daily to use technology.
How will skipping sleep affect our lives in the long run?
1
5
10