Mo Gawdat
@MGawdat
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Former CBO, Google X | Author | Host, Slo Mo Podcast | Founder, One Billion Happy
Dubai, United Arab Emirates
Joined October 2009
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Every moment that you live inside your head thinking about the past or the future is a moment that you've missed.
And while it feels that the moments in our lives are abundant, they slip away so quickly.
Live every moment.
Live in the here and now, not inside your head.
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It was a pleasure to appear on the Diary of a CEO with
@StevenBartlett
for the fourth time.
My mission is to take a million people out a stress each year.
Please have a listen.
In today’s episode we’re welcoming back former Chief Business Officer for Google X Mo Gawdat for the fourth time 👏🏾
In this episode we discuss 👇🏽
- Why this is the most stressful time for any generation
- How most people won’t recognise the world in 5 years time
- How stress is
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Like a video game, life will surprise you with its twists and turns.
You can frown upon its unpredictability or, like a true gamer, you can acknowledge that this is what makes the game FUN.
Enjoy the game.
I hope you have the TIME OF YOUR LIFE.
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Check out my video announcement today and help spread the word for
#onebillionhappy
:
#internationaldayofhappiness
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Did you hear? I left Google last Friday :)
Now, the mission is clear.
#OneBillionHappy
gets my undivided...
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Stress is our new addiction. One has to wonder why we are so obsessed with being busy, instead of being obsessed with feeling amazing.
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One of the most powerful conversations I had on
#SloMo
till date.
Alya Mooro openly shares how society attempts to mold a woman. Everyone needs to take score and change behavior till we really learn to empower the feminine.
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You’ll never please everyone. Find those who like the real you and invite them closer. All others don’t matter to you.
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What I realized was that I would never get to happiness as long as I held on to the idea that as soon as I do this or get that or reach this benchmark, I’ll become happy.
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When nothing is certain - and nothing ever is - choose to be happy.
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There is nothing more to lose; there is nothing more to fear. Eckhart Tolle says this is “to die before you die,” to live life knowing that, because one day it’ll all be gone, there’s really nothing that you have, and so nothing you have to lose.
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All of life is here and now. So why do most of us live there and then instead?
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OK, I need your help!
I am making a major announcement on March 20th (The World Happiness Day) about...
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Instead of feeling sad that he left, for the first time I felt happy that he came to visit in the first place.
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You are the observer. You are the one aware of all that is happening around you. I know it may sound disappointing, but you have never seen you. You are not to be seen. You are the one who sees.
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Today I had the honour of spending 75 minutes with the most wonderful being on our planet - His Holiness The Dalai Lama.
To say that this was a transformative experience, is an understatement. Frequently we...
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Acceptance is not a sign of weakness, it is not a form of surrender. It is a sign of strength
An acknowledgment of the new reality of one's life that prepares us to recognize what it is that we can no longer influence and, as a result, focus on what we can actually change.
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You are not the star of the movie. Most of what happens around you isn’t about you at all. There are infinite numbers of other movies. In those, if you feature at all, you’re just a supporting actor. It would really help your happiness if you started to look at your life that way
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When you force your brain to look for what is good about life, it easily finds it, because it is always there. Only, your brain wasn't looking for it.
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One of the bravest things we can do in this life is to have the courage to live as who we truly are.
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What would would change about "Solve for Happy"
So many things 😅
.
.
.
#happy
#happiness
#smart
#inspiration
#onebillionhappy
#solveforhappy
#SloMo
#mogawdat
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What’s the best that can happen? That is the question to ask. What
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Calm does not result from the absence of thoughts. Calm is the result of the absence of negative thoughts.
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It's the epitome of courage - to find it within ourselves. To be who we actually want to be. Despite who we are being told to be. We will never become who we are meant to be, if we're not willing to show who we truly are.
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Take away that thought of what might happen in the future, and it won’t make you suffer.” At this very moment there is absolutely nothing wrong at all.
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Another clip from my time with Simulation in 2018. One of the most beautiful things in this world is that we are not perfect. The imperfections as we perceive them make us who we are. Find people who love you the way you are and love the things you love.…
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Boundaries reduce our emotional stress, because they help us avoid resentments towards others from having said 'yes' to something we didn't actually want to do.
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We all come to this life as a blank canvas, to be scribbled upon by our environment.
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Mental Stress is triggered by your thoughts. It happens in your brain which speaks to you constantly but never tells you the truth.
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It's really hard when you know it's the last time you have a conversation and the last time you see your mother. 💔
The best memories remain in the heart. 🌸
#mogawdat
#mom
#lasttime
#conversation
#love
#mother
#heartbreaking
#memories
#podcast
#slomopodcast
#hard
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We are feeling creatures who think, not thinking creatures who feel.
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Remember that movie, The Best Exotic Marigold Hotel?
He used to say this when times were tough. Such a light and delightful movie. Such a profound statement.
Hang in there. It will be fine in the end.
.
.
.
.
.
.
#reflection
#optimism
#wisdom
#resilience
#grit
#hope
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have you celebrated something recently even when it was not going according to plan?
Japan did 👏🏼👏🏼👏🏼👏🏼👏🏼. Those were intended for the 2020 Olympics which got delayed. Such perfect beauty and a shining spirit of resilience.
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Losing a child is the most painful thing that a parent can experience. 💔
#spiritualinsights
#lifechangingevents
#medicalmistakes
#personalgrowth
#deepreflection
#child
#losing
#mogawdat
#speech
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Here is Part 2 of the Positive Solutions article about AI and happiness from last week. Worth your time.
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What we can't control in the outside world of stress, we can regulate in our inside world.
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How many masks are you wearing today? 🎭
It's so easy to get lost in the identities we create to fit in, even when they don’t truly reflect who we are. 💭
#reclaimyourself
#authenticity
#selfgrowth
#mogawdat
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Limit the micro stressors you let into your life, regardless of how insignificant they may seem.
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Physical Stress is felt in the body. The language it speaks is aches and pains that turn into illnesses when ignored.
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The most important conversation you have is the one you continually have with yourself.
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Focus on the clouds and you will fear the darkness. Focus on the sun and you will find hope!
Photo by 📸
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We view memories as archives of past events of what has actually happened. But in reality, memories are nothing more than descriptions of what we think happened.
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Sent to me by a friend. So beautiful. A reminder of Ali and a beautiful start of my morning.
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When we know what our own boundaries are and we have the conviction and courage to act on them, we create a better sense of self.
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Here is a recording of the talk I gave in Barcelona. Though I may have done this talk (with Slides) countless...
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Don't miss this talk. Great perspective by Anahita
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What happens when AI watches YouTube? 🖥️🐈
#ai
#deeplearning
#techjourney
#intelligence
#techinnovation
#artificialintelligence
#machinelearning
#programming
#techtalk
#codetointelligence
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Life, however, sometimes needs to give you a nudge in order to alter your path. It uses a bit of hardship to lead you to something good.
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Instead of containing them or enslaving them, we should be aiming higher: we should aim not to need to contain them at all. The best way to raise wonderful children is to be a wonderful parent.
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When we finally connect to our soul on a level that allows us to stick to our decisions unwaveringly. We trust without a doubt what is right for us, as we finally remember the truth of who we are.
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The very fact that you have the time and space to stress about a thought or an emotion inside of you is in itself evidence that there is no nearby physical danger outside of you at this very moment.
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Is capitalism giving opportunities to everyone? 🌍
From the episode: Uncovering the Truth About Capitalism: Brett Christophers & Mo Gawdat Expose the Real Estate Game
#mogawdat
#podcast
#slomopodcast
#capitalism
#opportunities
#socialchange
#trade
#markets
#history
#business
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Today, Raymond Cloosterman, Founder and CEO of Rituals and I announce, on Slo Mo, a big gift to the world: to make a million people happy. JOIN US!
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Can we imagine conversing with an AI as intelligent as Einstein? 💡
Current AI tools like ChatGPT have memory and processing power that surpasses human intelligence benchmarks. 📈
#mogawdat
#speech
#AI
#airevolution
#MoAI
#technology
#futureofAI
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Honored to be mentioned by the incredible Jed Diamond
@MenAliveNow
"How to Be Happy Without Denying Reality: The Key To Our Survival is Within Reach"
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scarysmart written so beautifully that such a complex subject reads like a page turner
Thank you
@brucedaisley
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If you're in New York City, please make the time on Wednesday to join me, Deepak Chopra and Anahita Moghaddam to discuss where humanity is going, Evolution or...
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Are we letting media negativity distort our happiness? 📉
From That Little Voice in Your Head at TNW Conference 2022
#happiness
#mindset
#mediaeffects
#staypositive
#media
#mogawdat
#conference
#speech
#ai
#negativity
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When asked for only one strategy for a happier life, my answer has always been committed acceptance.
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El jefazo de Google que ha descubierto el algoritmo de la felicidad
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Mindfulness is about paying attention but with kind attention There is no use being mindful of what's going on around you whilst criticizing and judging both yourself and others.
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On September 30th, I will be hosting the second One Billion Happy webinar.
I will be discussing happiness and there will be a live Q&A at the end for you to ask me some questions.
I would love for you all to be there if you can make it. You can registe…
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With all that's happening around the world, do you realise how blessed you are?
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Ever wonder why calm feels so good? Is serotonin key to peace? 💫
#serotonin
#calm
#mentalwellbeing
#peaceofmind
#selfcare
#relaxation
#happiness
#mogawdat
#speech
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Intuition is the words of your soul. It's the bridge between you and your higher self.
It is the part of you that is connected to your soul's innate wisdom of what is truly right for you. The part that always knows what you really need to make you your happiest and most fulfilled
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Have you ever loved unconditionally?
Please say yes in a comment below.
If not, then maybe you should start to think about what you're missing!
Thanks to
@Happinez
,
@HappinezNL
,
@HappinezFR
for this video.
#onebillionhappy
#solveforhappy
#SloMo
#MoGawdat
#mogawdat
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Just posted a photo
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Stress is a biological survival response that reconfigures our bodies and enables us to react to situations with the best abilities those bodies are capable of.
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Listen to the wisdom if this amazing soul.
This conversation ( ) with
@DrEdithEger1
is one of the most profound conversations of my life.
.
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.
.
.
.
#hope
#happiness
#grief
#happy
#SloMo
#grit
#wisdom
#resilience
#blessing
#podcast
#dreditheger
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The shortest path to cut stress is to act upon what stresses you.
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Spiritual freedom is being able to base your choices on the guidance of your heart, rather than the fears of your mind.
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Our thoughts are a cocktail of the events that trigger them, mixed with our assumptions, emotions, previous experiences, traumas, a load of fiction that we see in movies, a pile of negativity that we see in the news and a splash of our biggest concerns, worries and fears.
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Acceptance is not a sign of weakness, it is not a form of surrender. It is a sign of strength
An acknowledgment of the new reality of one's life that prepares us to recognize what it is that we can no longer influence and, as a result, focus on what we can actually change.
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0
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On a lighter note this week, listen to my conversation with
@LatifNasser
, the host of the hit documentary
#connected
on
#Netflix
.
What a delightful, humble human.
.
.
#documentary
#dust
#wisdom
#inspiration
#latifnasser
#happy
#happiness
#smart
#SloMo
#mogawdat
#podcast
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Can happiness really be chosen over abundance? 🌟
#happiness
#gratitude
#lifechoices
#wellbeing
#mentalhealth
#abundance
#expectations
#mogawdat
#speech
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If you're thinking will the tough times last forever or will it be over soon, choose to believe that soon all will be better.
#onebillionhappy
#solveforhappy
#SloMo
#MoGawdat
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Guess who's here. The French Edition is about to release in all formats in 10 days....
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She came to share a meal today. ❤️❤️
Do you think nature is become less afraid of us post lockdown?
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Our minds are waiting for instruction and will do what we tell them to if we take control. We can learn to walk it rather than allowing it to run wild with damaging thoughts that increase our stress and unhappiness.
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If we managed to connect your brain to a bunch of flies so they could use all your intelligence to find the next pile of garbage, would you spend the rest of your life proudly serving their needs?
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Are we ready to face the reality of AI's impact? 🌐⚠️
#ai
#deeplearning
#techjourney
#intelligence
#techinnovation
#artificialintelligence
#machinelearning
#programming
#techtalk
#codetointelligence
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Is all of humanity bad?
Link to the Full Podcast Video:
#palestine
#humanity
#happiness
#humans
#bassemyoussef
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It was great to speak to LEAP Riyadh back in February about the future of AI.
We discuss how I believe we have entered into what I call the end of the Truth.
Take a look:
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Embracing this can lead to a more fulfilling life. 🧠
What activities or habits make you feel great and could help you thrive? 🌟
How can you incorporate more of them into your daily routine? 💬👇
#mogawdat
#feelgreat
#daily
#feelgood
#brain
#dailyrutine
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#scarysmart
brilliantly explores one of the most pressing issues of our life.
Thank you
@TalBenShahar
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