Performance Gains | Sports Nutritionist
@Sportnutrient
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Paul Booth (MSc, MA.Ed, IOPN) Sports Nutritionist/Physiologist/PhD Researcher in Ultra Endurance Metabolism and Nutrition | Helping High Performing Athletes Win
United Kingdom
Joined April 2020
RT @AKoutnik: š§µVery-low carb (ketogenic; LCHF) vs high-carb diet (HCLF): -Ironman triathletes (n=10)š“āāļø -"Hitting the Wall"š„µ -Homeostasisā¦
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RT @Carnegie_Sport: Grab the early bird offer for #UltraEndurance Symposium for 2 days of ultra-networking with endurance enthusiasts. š¹ Aā¦
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RT @MountainRoche: Ultras come down to a science problem: How can you fuel enough to push hard enough to do something that might feel imposā¦
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RT @MountainRoche: I emailed @JamilCoury about @JavelinaJundred on August 23, 6 days after setting the Leadville record. If I had any shotā¦
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@MountainRoche Awesome. Great listen as usual, thanks for sharing David. Congratulations on another outstanding victory.
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RT @NBTiller: Is muscle damage and associated fatigue the main impediment to performance in long footraces? We think so. Our new opinionā¦
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RT @AlmquistNicki: What is the most important training variable for maximizing mitochondrial adaptations ā Intensity or volume of exercise?ā¦
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RT @RosieJHJones: So proud of everyone involved in achieving this award. Well done #TeamTeesside delighted to see our work recognised by @Sā¦
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@stephensmithPN @iRunFar Not enough would be my answer. Qualified nutritionists are last on the list of people to call, even when one of the main limiters to performance is nutrition. Itās fine to spend X a month on a coach but if half way into every race you shit your pants, what use is a coach then.
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RT @rrandell86: āļø CHECK THIS OUT āļø The new GSSI Female Athlete Toolkit! š A resource which provides nutrition & hydration recommendatioā¦
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@SportsMedicineJ @Jesusah80 @kilianj @UTMBMontBlanc Not sure if the link is working? It says DOI not found when clicking on it.
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RT @jlAreta: Are you interested in REDs and low energy availability? Check out our latest work 'Does REDs exist?', which challenges the idā¦
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RT @AndyBeetroot: Backyard running: Pushing the boundaries of human performance - De Pauw - European Journal of Sport Science - Wiley Onlinā¦
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@armistead_peter Me too. Although itās interesting that his approach appears to lack the highly focussed specificity of many of his peers. I say āappearsā as the data here doesnāt provide the full picture.
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Great advice. Just because someone has 10,000 followers doesnāt mean they are capable of providing good advice. So many āinfluencersā have turned into coaches.
I'm just going to say it: Some of the worst advice on endurance training, VO2max, etc. comes from non-endurance fitness influencers They know enough to be dangerous, but not enough to know they are wrong You're better off listening to a HS cross-country coach.
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RT @kilianj: Well, it feels strange to not be out in the mountains for 20+ hours today š« It was quite a journey the past 19 daysā¦ https://ā¦
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