Spartan Psyche
@SpartanPsyche
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Founder & Head coach @ We will help you break any habit or addiction in 45-90 days by fixing your addiction at its root cause. 232+ clients.
Apply to my program -
Joined April 2021
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High level professionals struggling with addiction?
> Break free in 45-90 days
> No meds/therapy
> Fix your addiction at its root (brain chemistry level)
> While 3X your health, focus & energy
> & Pay on results
Interested?
Watch this -
More Details👇
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Men, 90 days of dedication can give your life a new direction. Here's everything you need to know
A 90 day transformation game-plan ;
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Men, this is how you stop relapsing to your Porn, alcohol, weed, social media, tobacco etc habits🧵
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Men in your 20s and 30s, If only you understood this...
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Men, this advice will change your life faster than a $999 therapist ;
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Men, 6 months is all it takes to set your life in order. Here's a simple gameplan you can use to change TODAY ;
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Men, this Japanese technique will teach you more about focus and flow states than a 14 day $3000
meditation bootcamp ;
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Men, if you're trying to break an Addiction, this thread is your map & compass ;
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A 5% reduction in REM sleep results in a 13% increase in mortality rate.
Porn, alcohol, marijuana, opioids - all drastically reduce REM sleep.
This thread will show you how to OPTIMIZE SLEEP and REM cycles.
Use this in your fight against addiction.
Thread /
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Men, 12 weeks is all it takes you completely transform yourself. Here's a 3 phase blueprint on how to do it 🧵;
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Men, this is how you fight ANY dopamine addiction (PORN / WEED / ALCOHOL/ etc) by building systems to fight cravings in 90 days or less🧵
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Men, this is how you stop relapsing to your Porn, alcohol, weed, social media, tobacco etc habits🧵
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Men, 90 days left until 2023.
Start off the new year as your best self with this 90 day transformation game-plan ; 🧵
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Men, If you struggle to look people in the eye.. this thread will make you FEEL like a KING faster than a 'line of coke' ;
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Men, this thread will force you to stop being lazy & get you hustling quicker than a gun to your head ;
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Do you have a dopamine addiction?
You are doing significant damage to the structure and functioning of your brain if so
Here’s a complete blueprint to reverse brain damage from years of dopamine abuse : 🧵
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Men, it's almost a new month. In the next 30 days you can completely turn your life around if you follow this ;
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Men, you will never turn your life around until you understand this;
POWERFUL LESSONS TO WAKE YOU THE FUCK UP
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Pornography is the modern day 'Succubus' - Read this to fight the curse
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Men, this is how you reverse brain damage from years of porn / alcohol / weed / drug abuse 🧵;
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Pornhub, Netflix and McDonald's says their greatest competitors are;
• Sleep
• Jacked men
• Healthy eating
• Strong relationships
And you are still wondering how to quit your toxic habits.
Here is a framework to help you quit any habit in 30 days.
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Men, if you find yourself 'making plans' but DOING NOTHING about it.. this thread will train you how to act quick & get results ;
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WHY DO YOU CRAVE SOMETHING?
Men, This thread will help you learn skills to beat any addiction in 30 days flat ;
Implement this and you will be a new man in 12 weeks
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Men, this is how you reverse brain damage from years of porn abuse 🧵;
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Men, 12 weeks is all you need to transform your life.
Here is Your 10 step blueprint to an upgraded self in 90 days ;
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How to break porn, weed, alcohol, tobacco, social media habits
NO BULLSHIT, STRAIGHT FACTS on the Neuro - biology of relapse & addiction
This will teach you how to quit without relapse in 12 weeks flat ; 🧵
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1) You love yourself more than other people but care for their opinions more than yours. Cut this shit out. Seek counsel not validation. Ruthlessly filter advice based on the competence of the individual. Listen to old wise men.
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Porn, tobacco, alcohol, weed, social media addictions...
All have one thing in common.
Understand this common link and you can beat it the right way,
With ZERO relapse.
This thread will help you do just that.
Thread /
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Men, there's close to 6 months left to this year. If you really want to be better now is the perfect time to start.. here's everything you need ;
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2) Everything you are hoping to achieve, you can have. Provided you get started today. Tomorrow will never come. Start right now. Learn as you go, you will never be ready. Baby steps.
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If you're suffering and not where you want to be in life, read this
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When I was 21, I was living in Dubai working closely with my uncle / mentor.
Tough man, made millions in the oil industry selling gigantic high pressure valves and pipelines to oil refineries.
I was young, brash, cocky and thought I was the shit
He taught me humility 🧵
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Men, this advice will help you fight through any addiction in 30 days only ;
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Men, you fail to move forward in life because you are stuck with perpetual procrastination.
You push things onto a tomorrow that never arrives for 4 key reasons. Here’s how to transform yourself in a few weeks life by fixing each of them ;
THIS THREAD IS WORTH $999+
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What you need as man in your 20s :
• Create new philosophies
• Sharpen knives & axes
• Expand consciousness
• Documentaries
• Practice frame
• Grow muscles
• Enjoy solitude
• Make money
• Shoot guns
• Optimism
• Sunshine
• Steak
• Health
• Books
• Water
• Sleep
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Men, If you have a PORN, WEED, ALCOHOL, NICOTINE, SOCIAL MEDIA etc problem, here's your $2997 playbook to fight it ; 🧵
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Young men, society is failing you. This is what you can do about it ;
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Men, if you're suffering and not where you want to be in life.. here's your $5000 shot of truth serum ;
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3) To have stability in life you need a stable goal. To be consistent you need to consistently work for something. You cannot float around doing bits and hope for rigidity. This will fail. Have a goal and consistently work towards it.
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Men, if you're suffering and not where you want to be in life.. here's your $5000 shot of truth serum ;
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Men, for those who struggle with addiction, This is how you hack your brain to break a habit ;
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Here's how to beat Porn, alcohol, tobacco, weed, social media abuse with zero relapse in 12 weeks 🧵 ;
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Modern day living has hooked, hacked & hijacked your brain..
Dopamine addiction has turned you into a lazy, unproductive junkie
This is an in - depth guide to completely rewire your brain &
Start living your true potential
in less than 30 days..
Thread /
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1) Transforming your life by fighting poor habits / terrible addictions is not about willpower. Will power is fleeting and short lived. Not sustainable. To truly quit any and all addictions - you need to understand the mechanism of addiction and have systems to fight it.
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Nobody watches you harder than those rooting for you to fail. Give them a spectacular show.
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Men, if you lack the confidence to command respect.. this thread will awaken your sleeping King ;
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3) You get into addictions from a desire to escape pain, not from a desire to seek pleasure. Once you find out a substance can reduce pain, you often return for more. Don't fall for this illusion. It does not relieve pain, it numbs you to it. Replaces it with craving.
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How to increase happy chemicals in your brain without drugs ;
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4) Your soul knows. Listen to your conscience. Often you rationalise things to appeal to your logic. Stop hamstering. Have a personal relationship with your conscience and keep it clean.
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9) Do not reject materialism. Cars and mansions are not the problem. Its how much value you assign to them. You can live in an estate and still have the mindset of a monk. Do not be attached to them. They are fleeting pleasures. Instead seek experiences that enrich you.
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How do you heal brain damage from years of substance or porn abuse?
If you've ever been hooked on something or know someone who is, pay close attention.
This thread has more value than a $999 course
Let me teach you .. 🧵
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7) a lof of youth have 'anxiety' these days and flaunt it around like it's hip. Workout, meditate, stop porn, eat right, catch the sun, socialize and stay away from substances. Work on a purpose. No more anxiety. Medical conditions are very rare.
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Psych series - 2
How to use the Placebo effect in Psychology to fix your life - Mind magic
// THREAD //
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5) Feeling human emotions makes you human. Cut out the tough guy act. It's okay to feel anger, grief, jealousy.. don't dwell on them. Move on quickly. Don't display it for the world to see. Don't cry before your wife or child. Do it when it's just you. Everyone does.
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How to create happiness anytime using natural brain chemicals
// THREAD //
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2) All addictions are a game of pleasure and pain in the brain. You are an addict because your dopamine levels are above or below the baseline (normal levels). When above, brain tries to reduce it. Leads to depression. When below you feel craving and want more of the pleasure. 🔄
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Men, learning how to enhance your pre - frontal cortex can help you quit any addiction
Here's how I helped a 10 year porn abuser client of mine to quit porn without relapse
All it took was a cup of lemon tea
INSANE VALUE THREAD 🧵
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10) if you are in a terrible spot and have lost a lot. Think of yourself as dead and reborn with a chance to start over again. Now take whatever you have left and build it back brick by brick. Its all about perspectives.
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Men, stop scrolling! You need to understand this...🧵
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Chronic Porn abuse is causing erectile dysfunction in men as young as 17 years of age..
Millennials struggle with lowest libido in 60 years, PIED, fried dopamine receptors..all from porn abuse.
Follow this STEP BY STEP strategy to
QUIT TODAY, with ZERO relapse.
Thread /
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“I do not fear an army of lions led by a sheep, I do fear an army of sheep led by a lion.” - Alexander The Great
In 2 mins I'll help you fight through any fear and become an absolute predator :
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8) Live with honour. Do not let an unfortunate experience tarnish your character. To do injustice is to degrade yourself. Avoid it.
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FREE habit-breaking protocol worth $4997
Any working professional can use this framework to break his addiction in weeks
Too good to be true? Why don't you find out
RT, Like & comment SEND and ill DM it to you
Must be following
First 500 only
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96% of attempts to quit addictions like porn, alcohol, tobacco, marijuana, social media - FAIL.
This is your 22343th attempt because you are missing 5 key elements.
Without these you will NEVER quit.
This thread will make sure you get it right in your NEXT try..
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13) Irrespective of praise or recognition your job is to strive for mastery. Whatever you do, do it to be the best. Do not expect people to notice when you begin, or even when you are halfway. People flock to clap only for the end product. The road to it is lonely but crucial.
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Men, 330 million people suffer from social media scrolling addiction. You start scrolling & only wake up from the trance 2 hours later.
Here's how you can beat this addiction ;
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7) To quit any addiction, you need 3 things - a) Get your dopamine levels to baseline b) Replace your sources of dopamine to stable healthy natural sources that can be controlled c) Hyper vigilance, constantly being aware of your behavior at all times. This is 90% of the battle.
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1) You have a substance abuse problem because of neuroplasticity in your basal forebrain. It has nothing to do with moral, ethical or character flaws. The opposite is also true, Only way to fix this is to reverse said neuroplastic change through abstinence and redirection.
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Write down all the demons you fight. Every single pitfall. Health, finances and relationships - evaluate all aspects and find out what you are lacking and where. Be ruthless, don't sugarcoat. This will lay the foundations to your action plan. Bare naked truth
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There comes a time in every man's life when your entire being reverberates with displeasure.
Your body, mind and soul are screaming out in agony, begging for change.
Your ineptitude and lack of self care has reached it's peak.
You know it's time now to change.
This is how.
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3) You fail to break an Addiction because deep down you don't want it bad enough. You know this. You pretend to make a half-assed effort for consolation. The reality is, you are afraid. You fear change, you fear effort, you fear looking failure in the eye again
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THE TRUTH BEHIND ADDICTION
A thread on The Neurology of addiction
(Porn / weed/ alcohol/ nicotine / opiates / Junk food.. ANY of them)
Your 12 week transformation starts with this LIFE CHANGING THREAD ;
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Here's how I helped a 10 year porn abuser client of mine to quit porn without relapse
By activating and enhancing frontal cortex
Story & Value thread ; 🧵
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Men, if you relapse often to cheap dopamine, this is the framework to follow ;
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11) All events are cyclical. Its all happened before in one form or another. Look for patterns and your understanding of the world will be much better. Do not follow trends, usually they are manufactured with an agenda to mislead.
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5) Modern society is dull beyond belief. All of our needs are met within the confines of our homes. Comfort is everywhere. This makes us weak, susceptible to fall into temptation. You will pursue anything that makes you feel some excitement, some pleasure or arousal. Resist this.
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Men, if you have a procrastination problem this thread will teach you how to never push things for tomorrow ; 🧵
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12) Never lose sight of what's important. Family. Most of the things you do should be to build one and nourish it for a fulfilling life. Use the rest to enhance your families quality of life. No greatness in activism when the family is suffering.
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5) You get into addictions from a desire to escape pain, not from a desire to seek pleasure. Once you find out a substance can reduce pain, you often return for more. Don't fall for this illusion. It does not relieve pain, it numbs you to it. Replaces it with craving.
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14) Never run from adversity. This is your trial by fire. This is how you build resilience and toughen your hide. Most of you are too soft to every understand what testing your mettle really means. Face your demons with fire in your eyes and a blade in hand.
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You need 12-24 weeks to get your dopamine levels to baseline. 36+ if you are an extreme case. This is how long you need to stay away from the substance. Remember addiction pathways never disappear. You need to learn coping skills that will last you a lifetime.
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If you are 'comfortable' and want no more than an easy life - Read this
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You are on a loop doing the same things over and over again,
Because you do not have the 'desperation' to break free.
Half assed attempts are only going to give you anxiety.
Genuine desire to break free is what lays foundation for progress.
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6) Anybody who is judging you is desperately trying to keep his flaws from peeking out from the shadows. This does not mean you don't judge people. Evaluate based on what they bring to the table.
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If you struggle with things like porn, weed, procrastination, alcohol, smoking, laziness etc what you need right now before anything else is a change in identity.
This is how you do it..🧵
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2) Transforming your life by fighting poor habits / terrible addictions is not about willpower. Will power is fleeting and short-lived. Not sustainable. To truly quit any and all addictions - you need to understand the mechanism of addiction and have systems to fight it.
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Men, here's 12 steps to stop being lazy and build self - discipline in 30 days ;
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15) Motivation? It is emotional and will last for a day at most. Build habits and systems, this is what transforms lives. I've seen this over and over with my clients.. daily incremental changes and replacing bad habits with better ones will change your life.
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26) Too much knowledge accumulation is just another cope for inaction. Get the bare essentials necessary to do your job, get started and get better.
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Men, if you have a PORN habit that you are trying to break,
Here's a NO BULLSHIT, actionable guide you can read and apply right now
PORN FREE in 90 days ;
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Men fighting any addiction, this thread will help you more than a $2999 course ;
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Social Tug of War
How to USE dark psychology to get what you want - Powerful techniques.
// THREAD //
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