Smiling Mind
@Smiling_Mind
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Creating generational change in mental health with proactive tools and programs to help every mind thrive and build lifelong mental fitness.
Australia
Joined March 2012
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Call Out to the Smiling Mind Community: Join our 5 week mindfulness journey throughout May:
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What kids are saying about meditating & using Smiling Mind in the classroom.
@MCG58
@janemartino
@jonkabatzinn
@DalaiLama
@AddieWootten
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Today we are so excited to launch the Mindfulness Curriculum 🚀 a practical framework and resource for teachers 👩🏫 Our CEO
@AddieWootten
talks about the role of
#mindfulness
and
#smilingmind
in the future of education 🎧 🧠 📖
2
16
30
Today is
#worldmentalhealthday
. Research shows mindfulness helps reduce levels of stress. Spread the world
#closeyoureyestoopenyourmind
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We often overlook our own needs to put others & important “to-do’s” before our own nourishment. Treat yourself to self-care.
#ValentinesDay
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We are loving this video from
@ProfLeaWaters
on the importance of teaching mindfulness meditation in schools!
0
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Thanks to
@VicGovAu
who just announced new funding that will enable Smiling Mind to provide specially designed digital resources for parents to support children to reduce anxiety, promote calm and build emotional wellbeing, resources will be delivered over a 3 month period.
Amazing investment in Victorian
#mentalhealth
services announced this morning - thank you
@MartinFoleyMP
for your investment in
@Smiling_Mind
to further support our work in children’s mental health. We’ve seen a 500% increase in demand so it’s very much needed
@DanielAndrewsMP
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October 10th is World Mental Health Day. We encourage everyone to take 10 on the 10th and do something for your mind. With over 400 free guided meditations, the Smiling Mind app is a great place to start!
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"Across all age groups, 34 percent of those surveyed said their mental health had declined in the pandemic"
A great piece by
@rhi_down
in The Australian, featuring Smiling Mind CEO Dr.
@AddieWootten
discussing our State of Mind report.
@australian
1
4
23
Great talking to
@BreakfastNews
this morning about how mindfulness & meditation can improve children's social & academic skills in school.
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Our free app is putting a smile on over 1 million minds! A big thank you to all of our
#mindfulness
supporters.
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"You train your muscles so much with a strength and conditioning program, it's equally important to train your mind" via
@katie_brennan16
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10
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Hey,
@googleplay
it looks like our app got suspended from the play store, we are supporting over 5 million people through this difficult time right now, can you help us get back up and running again, thanks!
@google
@googledownunder
@googledevs
🙏
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6
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Daily mindfulness practice can reduce stress and improve overall brain function. Make mindfulness part of your routine and sign up to Mindful Month with Smiling Mind.
#MindfulMonth
0
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Sometimes, less is more. Find something to let go of this week to make time for yourself to just be.
#mindfulness
#selfcare
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6
18
More schools adopting
#wellbeing
and
#mindfulness
programs after seeing the evidence that it helps improve learning:
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It is great to see so many people turning to mindfulness to take care of their mental health during this uncertainty.
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5
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Today we are delighted to announce further funding from Gandel Philanthropy to support our work in developing emergency digital care packs for parents and teachers to support the
#mentalhealth
of children and families across Australia in response to the impact of
#COVID
-19
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The results are in, read about our research project we ran in schools here:
#mindfulness
#mindfulschool
#resilience
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Inspiring morning at
#congress2016
listening to the
#studentvoice
on
#wellbeing
, diversity&school culture!
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Introducing Thrive Inside created to help you maintain good
#mentalhealth
whilst navigating the
#stress
and
#anxiety
associated with the
#COVID19
crisis. Check out our Instagram tomorrow for a moment of calm, as we launch a video
#meditation
series. Catch you then!
#coronavirus
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Mindfulness is a practice that teaches us the importance of acceptance, openness and curiosity. Nice work Australia.
#loveislove
#yes
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280 principals, teachers and professionals meditating with us @ 2016PDN
#mindfuleducation
#2016PDN
#mindfulschools
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A truly amazing story. Read how the Thai boys used
#meditation
as a practical response to surviving with insufficient air and food.
#thaicaverescue
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It’s an exciting day at HQ as we send out hundreds of our nearly SOLD OUT Educator Manuals around the world 🌍 what an amazing day for
#smilingmind
and
#themindfulnesscurriculum
@AddieWootten
@janemartino
@jamestutton
#mindfulness
🧠 🎧
0
3
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Look after your mind this World Mental Health Day. Take 10 minutes for your mind at 10am today. 😌
#worldmentalhealthday
#mentalhealth
#mindfulness
#meditation
0
5
16
Today, we presented State of Mind: Building strength in Australia's mental health system. Featuring host
@normanswan
, and panelists
@AddieWootten
,
@CMorgan265
,
@ThomasBrideson
,
@georgie_harman
, exploring our annual State of Mind survey findings, supported by
@nibfoundation
.
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It’s
#WorldMentalHealthDay
and number 1 in our
#top10meditations
is
#bodyscan
. The favourite by all our lovely Smiling Minds.
#find10minutes
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Demand for our services has grown exponentially so our Co-Founder
@janemartino
will assume the role of Smiling Mind Chair effective immediately to further support the team to meet the
#mentalhealth
needs of Aus at this critical time.
#COVID19Aus
#covid19
#Coronavirus
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October is Mental Health Awareness month, join us as we promote positive mental health and wellbeing.
0
9
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Today was nothing short of amazing! Thanks to
@virginaustralia
and
@richardbranson
for hosting the World's First Meditation Flight with us ✈️🎧🧠 @ Virgin Australia Lounge Sydney Airport
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3
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This months edition of
@marieclaire
Smiling Mind co-founder
@janemartino
talks about her vision to get
#mindfulness
on the school curriculum
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6
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The amazing Kay Watts doing a
#mindfuleating
exercise with local, sustainable
@lovingearthchoc
at
#festival21
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6
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Do you want to learn more about mental health?
@TEDTalks
has a dedicated page. Broaden your knowledge:
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Can you believe almost half of us don’t get enough
#sleep
? Together with
@nibfoundation
we want you to get a better night’s sleep, that’s why we created a bunch of FREE
#sleep
#meditations
for you to use! Check them out tonight.
0
5
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Great mention in
@bodyandsoul_au
about our Smiling Mind app, & our Mind the Bump app that is a collaboration with
@beyondblue
#evidencebased
0
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After years of analysis,
@google
discovered the key to good teamwork. The big secret? It's as simple as being nice.
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9
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Meet Andy. He brought mindfulness into his workplace to help his staff be successful at work and life. Book today >
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Gratitude unlocks the fullness of life & is scientifically proven to increase happiness.
#7days7ways
#gratitude
http://t.co/oHrYzxZi7e
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Today is another day we can all show respect, pay gratitude & empower the women in our lives
#thankful
#InternationalWomensDay
0
9
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Today on World Teachers’ Day, we thank the thousands of Aussie educators who are changing kids’ lives everyday. The teachers we work with are our parters in leading generational change to the mental health of Australians. We are so grateful for all you do!
#WTD2022
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Our free Smiling Mind app and Mind the Bump app created in collaboration with
@beyondblue
both made the list 👍🏼
Great Buzzfeed listicle! 11 apps to help improve your
#mentalhealth
w/
@ReachOut_AUS
@beyondblue
@Smiling_Mind
@QUT
0
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Make sure you check out
@bodyandsoul_au
magazine today in the
@HS_Weekend
to hear about the impact
#mindfulness
is having in schools!
0
5
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#Mindfulness
#meditation
"isn't about getting rid of thoughts, it's more about learning how to be at ease with them" - Andy Puddicombe
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Breathe in and out. Imagine your breaths are like gentle waves on a shore line, flowing in and out.
#breath
#mindfulness
0
7
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Our founders
@jamestutton
and
@janemartino
appeared in the Good Weekend magazine discussing how they brought Smiling Mind into the world together.
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The amazing women behind Smiling Mind helping to change the world for the better, for every generation.
#beboldforchange
#mindfulness
0
4
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Smiling Mind co-founder
@janemartino
kicks off our 'Secrets of Being a Mindful Woman in Business' workshop series.
0
3
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Hot off the press. Our new book Smiling Mind: Mindfulness Made Easy is filling bookshelves with a splash of colour!
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Today we’ve been blown away by the response from educators and our community! Clearly a need for these in the classroom and at home. Check out our student journals and register your school interest. Available from T3 ▶️📖🧠🎧
#smilingmind
#mindfulness
#mindfulclassroom
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8
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Aussies spend 2hrs a day on social media. We reckon a better number is 1hr 50mins. This October
#find10minutes
for your mind.
#smilingmind
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Mindfulness is about exploring our thoughts & emotions rather than suppressing them.
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A great piece in
@australian
announcing our Regional and Rural Schools Program driven by a $2.5 million funding boost from the Australian Government is set to impact 600 schools around Australia. Applications are now open
1
4
14
We've got some news! We're officially announcing a multi-year partnership with
@nibfoundation
. Read on how we're going to be Building Healthy Habits for Healthy Minds =>
@AddieWootten
@janemartino
@jamestutton
#smilingmind
#nibfoundation
#nib
#mindfulness
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Surrounding ourselves with living things, watching them thrive, sometimes fail, & come back is a beautiful reflection of the cycles of life.
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We’ve been named one of the 200
#WestpacFoundation
Community Grant recipients for
2018. The $10K grant will help us to roll out our schools program to 2 lucky schools in Shepperton.
#CommunityGrants2018
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Self-care looks different for everyone so take some time to check in with yourself and ask: “what do I need in this moment?”
0
5
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This
#mindfulmonday
is pretty damn simple! Say thanks, even go one further and tell a colleague what you're grateful for. A little thank you goes a long, long way.
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Mindfulness meditation practice for as little as 8 weeks can positively impact the area of the brain involved in emotional reactivity! 🧠 Take your brain to the gym with Smiling Mind 💪🏽
#mentalhealth
#mindfulness
#meditation
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Taking some time out with a
#mindfulness
masterclass - practising dropping back into our bodies at
#festival21
0
4
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Creating a mentally healthy workplace is beneficial for everyone
@nfogdenmoore
@beyondblue
#smilingmind
#mindfulness
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Ever tried one of our sleep meditations? This one is a fav.
#find10minutes
#smilingmind
#starrynight
#find10
#sleepmeditation
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This weekend, notice where you give your attention.
#attention
#generosity
#mindfulness
#meditation
#relationships
#nature
#food
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In celebration of
#NAIDOC2020
, we have partnered with
@cityportphillip
to bring you a guided meditation, voiced by Indigenous elder, Uncle Jack Charles. Listen to the full meditation on our website or in the Smiling Mind App today.
#alwayswasalwayswillbe
0
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It's okay to take a break from the news.
With so much going on in the world, it’s difficult to switch off from being informed. Practising mindfulness and meditation can help us maintain a calm and clear mind.
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Need to
#find10minutes
for your mind? Find our Top 10 in the app. Counting down to
#WorldMentalHealthDay
. First Up, "Mindful Conversations"
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Today is
@ruokday
. We think it's so important to ask those around you "are you okay?" But it's also important to look inwardly, and ask: are YOU okay? Remember to check in with both those around you, and yourself today. And everyday.
#mentalhealth
#meditiation
#mindfulness
#ruok
0
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Feeling
#tired
? 😩💤 Try our NEW FREE
#sleep
#meditations
thanks to our generous partner
@nibfoundation
- Download our app and try one tonight. Night, night ✨
0
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Meet Katrina. She grows avocados
@BarhamAvocados
and is helping to bring
#Mindfulness
into regional communities 🥑🎧
#meditation
#smilingmind
0
3
12
Thank you
@mattyberriman
for sharing your story. We share your view on why prioritising your mental health is so important. Your courage to tell your story will inspire others to tell theirs
@janemartino
@UnlockdMedia
@AddieWootten
Thank you for all your support of
#smilingmind
*** OPEN LETTER: My mental health battle & why I’m stepping aside as CEO of
@UnlockdMedia
*** Full Details & letter here:
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Our CEO Addie discussing the importance of mindfulness with MYOB’s employee experience officer, Helen Lea. It’s so important to integrate mental health care into workplaces! Thanks for the support
@MYOB
#MYOBPC
‘31% of business owners reported a mental health condition after starting their business’
Helen Lea takes to the stage with
@Smiling_Mind
to discuss the importance of mental health & how to keep yourself in good shape
#MYOBPC
😀👌
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Thanks for the shoutout
@richardbranson
🙌🎧🙏Grateful for the support from our friends
@VirginMobileAus
#friyay
#smilingmind
#richardbranson
Imagine what young people can achieve if they are armed with the tools to look after their minds:
@VirginMobileAus
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'Live as if you'll die tomorrow, but don't spend all your money'. Be practical. -
@omardesilva
from
@platoproject
#lifeatga
#mindfulness
0
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NEW digital Care Packs to support kids'
#mentalhealth
as they deal with
#COVID
-19 related challenges. Thanks to
@VicGovDHHS
@IanPotterFdn
+ Gandel Philanthropy for funding this important initiative. Download from our website!
0
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#teambonding
at
@smiling_mind
HQ. Starting our weekly meetings with a meditation helps us with creativity, compassion and openness. Try it!
0
4
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This is Jasper. He’s 8-years old, uses
#smilingmind
every day and is helping us crowdfund
#themindfulnesscurriculum
with just 5 days to go ➡️
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With the prefrontal cortex in charge of planning, making decisions and problem solving, increased thickness means an improvement in these executive functions! 🧠 Take your brain to the gym with Smiling Mind 💪🏽
#mentalhealth
#mindfulness
#meditation
0
2
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150% growth in regular app usage since
@ScottMorrisonMP
's
#coronavirus
announcement on Sunday. Australians are looking for tools to help with
#covid19
#stress
&
#anxiety
to maintain their
#mentalhealth
@healthgovAU
#COVID19Aus
#Coronaaustralia
1
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.
@RealJoStanley
gives us a timely reminder on
@ruokday
to just stop, even for 5 minutes, and take the time to check-in
#smilingmind
#ruokday
0
5
12
Have a peak at our Mindfulness vs Mindlessness video. Be present in the moment
#mindthebump
@beyondblue
@Smiling_Mind
http://t.co/6syzbm6mnu
1
12
11
A big day for
@Smiling_Mind
as we move to our new Collingwood digs. Watch out
@STREATmelbourne
get the coffee ready on Monday! ☕️🏡🎧
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2
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Huffington Post sharing our research project results: The Benefits Of Bringing Mindfulness In To The Classroom
0
9
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Great newly released article about the 'Relationship between Child Stress, Child Mindfulness and Parent Mindfulness'
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It's the new year, time for a new you. What about trying a meditation this morning?
Start the year off right.
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