Ben Hildebrandt
@SmallTownSpeed
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Athlete Development Coach | Northeast CSD ๐ซ | Small Town Speed
Eastern Iowa
Joined September 2011
RT @DCGStrength: The best athletes in the world still training prior to one of the biggest sporting events in the world. Itโs almost likeโฆ
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RT @RebelsMensBball: Rebels defeat the Storm 87-36. Gavin Kramer recorded 47 pts (new single game record) and Colby Gray chipped in 14. Othโฆ
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RT @IamAnthony_H: Tournament champs with a record of 6-1. 11 AB | 7 hits | 5 1B | 1 2B | 1 HR | 7 BB 2 Kโs .636 Avg | .789 Obp | 11 SB 10โฆ
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RT @CoachPedersenMV: @SmallTownSpeed talks about this a lot! If your season lasts 3 months, over the course of a 4 year high school careerโฆ
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RT @CoachPedersenMV: This is something @SmallTownSpeed talks about a lot! If your season lasts 3 months, over the course of a 4 year highโฆ
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Yes! When I came to Northeast we had 3 classes with 75 student athletes enrolled in our Performance PE. Within 1 year, we have 6 classes and 130 student athletes enrolled.
Obviously, during this Thanksgiving break Iโve been thinking a lot about what I am thankful for. 1 of my job related gratitudes is how much my school district values PE. The superintendents Iโve had, the principals, the guidance counselors & registrars, and the teachers I get to work with all fully support PE. Physical education is critical for all students & there are a lot of reasons to support it! Maybe surprisingly to some, there is a whole list without even talking about athletic performance. Here are some of the benefits: โข Improves focus and academic performance through better brain function. โข Builds confidence, discipline, & resilience. โข Helps prevent chronic diseases by fostering lifelong healthy habits. โข Teaches teamwork, leadership, & social skills. โข Supports mental health by reducing stress & anxiety. โข Creates a foundation for physical competence & movement skills. โข Encourages a mindset of growth & perseverance. Invest in PE! Itโs about more than strength or speed; itโs about life. ๐ช๐ปโก๏ธ
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Keep an eye on @CaelKlueve88859 Iโd be willing to bet heโs up a couple MPH since summer..
๐ฝ๐๐จ๐ฉ ๐ค๐ ๐ฉ๐๐ ๐ฝ๐๐จ๐ฉ ๐ ๐ฎ๐ฌ๐ฎ๐ฒ๐ ๐๐ณ๐ฆ๐ฑ ๐๐ข๐ด๐ฆ๐ฃ๐ข๐ญ๐ญ ๐๐ฐ๐ธ๐ข'๐ด ๐๐ฐ๐ฑ ๐๐ฆ๐ณ๐ง๐ฐ๐ณ๐ฎ๐ฆ๐ณ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ข๐ญ๐ญ ๐๐ท๐ฆ๐ฏ๐ต๐ด ๐ช๐ฏ 2024 + Fastball Velo โฝ ๐ฅ @ColtonArndt ๐ฅ @BradyAndrews02 ๐ฅ @RyanStedman44 ๐ฅ @Tuck1922 ๐
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There isnโt much better for personal growth than being around, listening to or talking to high level performers. Identify who they are, learn from/with them, and spend as much time around them/talking/listening to them as possible.
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RT @TJHannam10: When the player is fully developed early compared to completion and he thinks heโs really really good already.. But in allโฆ
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Would love to see some videos of what others are doing to train Game Speed in HS setting.
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Enhancing your physical abilities raises the ceiling for your skill development.
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Cookies, muffins, chips, and fruit juices meet the โhealthyโ snack guidelines but a 26g protein shake with 170 calories and only 5g of sugar doesnโt????
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Tough for the lifting weights will ruin your shot crowdโฆ
Most consecutive 3-point attempts without a 2-point attempt in NBA history: 52 - AJ Green (Active) 50 - Davis Bertans (2021) 49 - Sam Merrill (2024) 40 - Duncan Robinson (2022) 36 - Shan Battier (2013) 36 - Steve Novak (2012)
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