Mustang Performance
@DCGStrength
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Official account of the Dallas Center-Grimes Mustang Performance program —— Head Coach: Jake Lewis M.S. Ed., USAW. ISCA Co-Director. NHSSCA State COTY 2023.
Grimes, IA
Joined July 2018
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Dream 🤝 Reality
It’s been over two years of work & planning to get here… Jacked up for our athletes to train in one of the top facilities in the midwest!
Thank you can’t be said enough to
@DCGDistrict
@ClubDcg
@dcgactivities
and
@DynamicFandS
for making it all possible!
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You want to see what being a great teammate looks like???
Watch the kid in the red sweatshirt on the infield throughout this race ⬇️ PURE joy for his brothers.
Daniel was an alternate for that championship 4x1, didn’t get to compete himself. Daniel is awesome, Be like Daniel.
Relive yesterday’s STATE CHAMPIONSHIP 4x100!
School record time of 42.48! 🔥💨
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After qualifying for the state meet in 3 events last night, freshman
@VBickford2024
was right back in the weight room training this AM.
Success isn’t an accident - big things ahead for this stud!
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🚨 SCHOOL RECORD ALERT 🚨
JR Taitn Gray with a BIG 320lb clean!
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🚨 SCHOOL RECORD ALERT 🚨
SR Asia Jahangir breaks her own record… 205lb clean!
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Had a visitor stop by the weight room this morning…
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How many HS student-athletes want to spend hours of their Saturday & Sunday to help paint the weight room?
This place is special - love seeing our kids take ownership in the program. The grass is greener where you water it!
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Weight room painting project ✅
Big thanks to all who worked so hard on this over the past couple days. Students definitely owned this one - it came out GREAT!
@dcgactivities
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When athletes are moving like this… LOOK. OUT.
Especially when they are freshmen 😳⬇️
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Female athletes... It’s okay to be strong!!!
Avery is one of the strongest AND fastest athletes in our entire program. Here she is smashing her last set of chin-up w/ ISO hold
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Want to smile today???
Watch Jr. Daniel Onwuramaka react to being told he tied the Flying 10 (20y lead) school record at 22.23 mph 🔥
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Dads & Donuts for
@DCG_GirlsBball
🍩
It was a blast having parents come in this morning to train with their daughters! Very thankful for the continued support of the program and all you do for your girls & the DCG community!
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Fillie of the Month award for September goes to... Kylie Merical!
Kylie has been a model of consistency in the weight room. She is very coachable and always brings exceptional work ethic and a positive attitude.
Congrats Kylie!
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STATE CHAMPS!!! 🏆🏆🏆
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What does
@DCG_GirlsBball
do after earning a trip to the state tournament last night?
They continue to build on the work habits that helped them get there 💪
#ConsistencyWins
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🚨 BIG ANNOUNCEMENT 🚨
Congratulations to your winner of the 2022-23 DCG Athletic Performance Female Athlete of the Year…
ABBY OSBORN!
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Congratulations to our January Female Athlete of the Month...
Elle Nelsen!
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Consistent work habits ➡️
Consistent performance
@filliesoccer
getting in one more training session before their STATE CHAMPIONSHIP game tomorrow
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🚨BIG ANNOUNCEMENT🚨
_____________________________
Congratulations to the recipient of the 2020-21 DCG Athletic Performance - Male Athlete of the Year Award...
Blake Willey!
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🚨BIG ANNOUNCEMENT 🚨
Congratulations to the recipient of the 2021-22 DCG Athletic Performance Female Athlete of the Year Award...
ELLE NELSEN!
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🚨BIG ANNOUNCEMENT🚨
_____________________________
Congratulations to the recipient of the 2020-21 DCG Athletic Performance - Female Athlete of the Year Award...
Hannah Rauschenberg!
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🔥 NEW SCHOOL RECORD 🔥
Jr. Bailey Macumber improves her own personal best by dropping a 29.1” vertical jump.
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Fillie of the Month award for October goes to... Elle Nelsen!
Elle is a tireless worker who consistently takes advantage of opportunities to improve. She is a leader by example who always does things the right way.
Congrats Elle!
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Congratulations to our June Female Athlete of the Month...
Vanessa Bickford!
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🚨 BIG ANNOUNCEMENT 🚨
Congratulations to your winner of the 2022-23 DCG Athletic Performance Male Athlete of the Year…
DAYNE MAUK!
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Big mood when you score the most single-season goals in DCG girls soccer history 😂
#AllHailThePrincess
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🚨BIG ANNOUNCEMENT 🚨
Congratulations to the recipient of the 2021-22 DCG Athletic Performance Male Athlete of the Year Award...
JOSH HENDRICKS!
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Congratulations to our January Male Athlete of the Month...
Jaden Jones!
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A few weeks after setting it, Elle Nelsen breaks her own record today with an absolutely BLAZING time of 1.03 in the 20-10 yard fly!
That’s 19.86 MPH... 🤯🔥
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Congratulations to our June Male Athlete of the Month...
Lane Nelsen!
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Last night Luke set the school record for assists in a game & helped the team get a nice W. What did he do to celebrate?
He came in <12 hours after the game to get an EXTRA training session in for the week.
Success isn’t a secret, it takes what it takes🤔
#ConsistencyWins
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Athletes with 100+ total training sessions completed in 2021 ⬇️
We will keep building & add even more names to the list in 2022 - Surrender the outcome and let’s go to work 🔥
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Mustang of the Month award for October goes to... Blake Willey!
Blake is a prime example of giving exceptional effort at all times. He is a leader who lifts his teammates up and always brings a smile into the weight room.
Congrats Blake!
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Congratulations to our July Female Athlete of the Month...
Kenna Jackson!
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Senior
@molly_cooney
taking 200 for a ride on front squat this morning.
Knowing what this kid has battled through the past 6 months makes this even more impressive!
#EAT
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Congrats to our October Athletes of the Month! ⚡️
FR Tessa Jones
SO Hudson Heidgerken
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Congratulations to our August Female Athlete of the Month...
Olivia Curtis!
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Congratulations to our August Male Athlete of the Month...
Jackson Jones!
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Congratulations to our October Female Athlete of the Month...
Aubrey Johansen!
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‼️ New School Record ‼️
Sophomore Landry Glasgow with a blazing 1.05 in the Fly 10.
That’s 19.48 mph… 🔥
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Congratulations to all our athletes with 100+ training sessions over the past year 💪 Consistency wins!
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EXCITING ANNOUNCEMENT🗣
As part of the HS PE program next year, we are excited to offer Strength & Conditioning classes during the school day.
☑️ Every other day class
☑️ On a block schedule
Students will receive an email by the end of the week with more info & how to sign up.
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Taking the Weight Room Warrior Award (attendance title) as a sophomore for 2nd year in a row…
Sayler Ribich with 141 sessions 😳🔥
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Another awesome morning with the ladies! We have soccer, softball, basketball, volleyball, and other sports all represented here as part of a unified program. All athletes need the similar basics. We can adjust in season as needed but the total athlete is most important!
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Congratulations to our September Athletes of the Month… 🔥
SR Hudson Ehlert
SR Zoey Valenta
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Once a Mustang, always a Mustang!
Awesome having alumni back in the room this week (more not pictured). Great to see former DCG athletes & the continued commitment of those playing at the college level.
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Great work from our off-season student-athletes this morning, committed to getting better 💪 Still more to come this afternoon.
“Kids these days are lazy”... Tell that to the kids training at 5:45 AM
#EAT
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Yesterday we finished up Week 6 in the new Mustang Performance Center. Loved seeing our kids attack their training this week!
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Congratulations to our January Female Athlete of the Month...
Avery Korsching!
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Congratulations to our Female Athlete of the Month for July...
Jill Janssen!
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Fresh off a home win last night, Emma was back in the weight room this morning getting a session in. Not to mention… on her birthday 🎁
When you want something badly enough, you pursue it. Period.
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⚡️Athlete Spotlight⚡️
Sr. Taylor Voyna is one of the most technical athletes in the program & is pound-for-pound one of the strongest. Challenges herself daily!
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And we have a new PR in front squat! This is not the final weight but Molly hit an easy 200 on front squat. Could have kept going up but we shut it down early! Great work!
@molly_cooney
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Congrats to our January Athletes of the Month! ⚡️
SR Brandon Bailiff
SR Addy Janssen
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“Dress like the coaches” themed practice tonight for
@DCGFillieSball
I’d say Hannah & Riley do a pretty spot on Coach Lewis 😂
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⚡️Athlete Spotlight⚡️
Check out a couple sophomores who have been getting it done consistently - Big things ahead for these two.
Vanessa Bickford w/ a clean at 145#
Zach Smid w/ a chin-up + 90#
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Missed the video but we have a new girls squat record set by Molly Cooney!
#225
and she made it look easy!! The consistency has been showing for all of our ladies.
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POUND CAKE 💪
Come out to the cake auction & basketball games tonight to pick it up for yourself!
@dcgactivities
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Congratulations to our September Male Athlete of the Month...
Kaden Woody!
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1️⃣0️⃣0️⃣‼️
S/O to all athletes who completed 100+ training sessions over the past year 💪
An outstanding collection of DCG’s finest. Your work has not gone unnoticed - big things coming!
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Congratulations to our February Athletes of the Month… 🔥
JR Sayler Ribich
JR Dayne Mauk
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Here’s a video dump that gives a snapshot of training the past couple weeks.
Our athletes have been putting in solid work - Always improving 👊
#ConsistencyWins
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Love having these former Mustangs come back to train over winter break! A lot of college sports represented in this group 👀
These individuals and more who have been in this week do a great job representing this school & the DCG community at the next level. Proud of them!
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Congratulations to our November Athletes of the Month… 🔥
JR Eli Carpenter
JR Bella Mulder
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Better late than never…
Congratulations to our October Athletes of the Month… 🔥
JR Jonathan Howard
SR Bailey Macumber
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Next level facility with an outstanding coach! ⬇️
‼️
#WeightRoomWednesday
‼️
North Scott High School
Location: Eldridge, IA
Avg Students/Grade: 240
Head Coach: Tony Stewart
Twitter:
@Lancer_Strength
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Girls went to battle with a tough team tonight. Proud of the way this group worked all year.
They will be back 👊
@DCG_GirlsBball
Thank you for an amazing season seniors!
@DCG_GirlsBball
we will be back and ready for more next year! 🏀🔨
#DCGSTAMPEDE
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LET’S GO!!! 🏆🔥 Congrats men!
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Football walked into to a hard-hitting question at morning training today…
Sound up! 🔊😂
@dcgfootball
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Big S/O to
@ClubDcg
@dcgactivities
for supporting our student-athletes with a new indoor runway.
This will be a HUGE tool for our speed development ⚡️
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Congratulations to our February Female Athlete of the Month...
Olivia Huston!
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Happy to introduce two interns that will be joining us for 1st semester!
We are excited to play a small part in the development of two outstanding future coaches.
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Congratulations to our Female Athlete of the Month for December...
Elena Bartak!
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Single leg training is a big part of our program. Sports are primarily played on one leg, so we work to develop strength on one leg.
Hannah R demoing one of our favorite SL exercises: Skater Squat ⬇️⬇️
#MovementMonday
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Just a friendly reminder… if you take pictures on the weight room iPads, you will be exposed 🤷♂️😂
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Great first session from 8th grade today - Really appreciate their willingness to learn and accept coaching. Missing a lot of the guys with basketball games tonight - always room for more!
Big S/O to the 15+ HS athletes who volunteered their time after school to help coach 👊
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Today we officially wrapped up the summer training program.
4️⃣3️⃣2️⃣ students came through the weight room this summer, completing 4,407 combined training sessions!
The future is bright over here
@dcgactivities
… 🔥
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Data-Driven Performance 📈
Utilizing VBT during the season has been a big enhancement for our program. Using instant feedback to meet athletes where they are each day. Baseball & softball rocking it this morning!
Set the velo target > perform the set > make adjustments 🎯
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Fillie of the Month award for November goes to... Lani Gannon!
Lani is a technician in the weight room who attacks everything she does with focus and intent.
Congrats Lani!
#EAT
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Find ways to make an impact 💪
Great to have graduated senior (and state champion) Avery Korsching talk to our incoming 8th graders today about her experiences in the Athletic Performance program.
Leaving the program better than she found it!
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⚡️ Athlete Spotlight ⚡️
Hannah Renz (SO)
Front Squat — 200lb
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Congratulations to our July Male Athlete of the Month...
Josh Hendricks!
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Fun holiday socks at training this morning for
@DCG_GirlsBball
Girls always bring the energy ⚡️ Definitely a fun group to train!
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Weight room reorganization: ✅
Big thanks to all those who helped put it together! Our versatility, safety, and general flow throughout the room will be greatly improved!
@dcgactivities
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Congrats to our intern Mady Danner on the award - on her birthday no less 🎉
A great person with a bright future!
Congratulations to Mady Danner as she was awarded the
@select_pt
Comeback Player of the Year today before practice‼️🤩
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Congratulations to our June Male Athlete of the Month...
Zach Smid!
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Congratulations to our March Male Athlete of the Month...
Eli Rupp!
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