South Lakes Football
@SeahawkFB
Followers
761
Following
171
Media
74
Statuses
445
Official Twitter of South Lakes Football
Reston, Va
Joined March 2014
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
#ISSUExENGFA
• 297556 Tweets
LINGORM MY AMBULOVE
• 277970 Tweets
BUILD WITH ISSUE THAILAND
• 270747 Tweets
BAMBAM JOYFUL IN CHIANGMAI
• 193975 Tweets
2NE1
• 183353 Tweets
YINWAR ISSUE BIFW2024
• 120475 Tweets
天使の日
• 116552 Tweets
ポケモン
• 72872 Tweets
Mancuso
• 64665 Tweets
名探偵ピカチュウ
• 47360 Tweets
#OUROADCLOSEFRiEND2_EP8
• 33955 Tweets
感謝マルチガチャ
• 29019 Tweets
オベロン
• 26974 Tweets
seungkwan
• 26380 Tweets
雇用統計
• 26002 Tweets
最大4体ゲット
• 23797 Tweets
MINQ FRIENDS OR MORE
• 22036 Tweets
#金スマ
• 20733 Tweets
ヤムチャ
• 20320 Tweets
#櫻坂46_僕は僕を好きになれない
• 18670 Tweets
KAMIGATA BOYZ
• 18430 Tweets
アスパラベーコン
• 16158 Tweets
NuNew 100M On Spotify
• 15978 Tweets
星5配布
• 13220 Tweets
#ساعه_استجابه
• 11616 Tweets
Great to see two Seahawks continuing at the next level.
@DKroll_72
and
@KirFloww
Keep up the great work! Once a Seahawk always a Seahawk!
0
23
99
Great day of practice with a great group of young men. What a way to spend part of thanksgiving. One day closer to game day. Seahawk Strong!
1
11
54
Not bad for a running back. 315 power clean. One day better and one day closer to Friday Night!
@albert11928
@DLRunStoppers
1
13
45
Thanks again to
@Evan_Matthes99
@AllMadden42
@Kahlildover
for my gift! Wore it with pride to school yesterday.
#ilovekickers
!
0
11
39
This season ended a week earlier than we had planned. Very proud of this group of young men and what they achieved. Not bad.
#1weeklonger
0
9
39
Congrats to our Seahawks earning All State Honors.
@spenceralston5
1st team, Chris Logan 2nd team, Evan Matthes 2nd team, Noah Seneca HM
3
12
41
Great night at Hall of Fame Awards. Said good bye to a great one and welcomed in a new Seahawk. Recognition well deserved
@spenceralston5
!
0
3
36
Congrats to the SL freshmen football team capping off an undefeated season tonight beating Herndon 43-6! HARD WORK!
@SeahawkSports
2
8
35
Thanksgiving morning in Reston. 1on1's and pancake breakfast! Love playoff football!
0
8
29
Congrats to our 1st Team All Region Seahawks!
Spencer Alston RB
Noah Seneca TE
Chris Logan LB
@spenceralston5
@SeahawkSports
1
11
32
Congrats to our 2nd Team All Region Seahawks!
Chris Logan OT
Albert Mensah RB
Noah Seneca DE
Joseph Dagbe DB
Devin Miles QB
@SeahawkSports
0
7
29
Congrats to our Seahawks for earning All Liberty District Honors 👏🏼
@SeahawkSports
@SeahawkBoosters
0
8
30
Congrats Joseph Dagbe as Honorable Mention All-Met WR/Utility!🏈💪🏻🏈😤
The Fall 2019 All-Mets: Football Offense
First Team, Second Team and Honorable Mention:
6
74
306
0
3
26
0
4
25
Congrats Joseph! So proud of this young man for his contribution to not only his football team, but his community!
@LIUSharksFB
0
3
24
Congrats to
@iamshowjoe
. Sophomore All Met Honorable Mention! Great things to come. Looking forward to the future of
@SeahawkFB
!
1
2
20
Proud of these five young men and all they have accomplished at South Lakes. On to the next level!!
0
2
20
0
4
21
A big thank you to
@stephaniehall94
and
@FlowYogaVA
for a great team yoga session this morning. Getting ready for our home opener Friday!
1
3
18
Congratulations to Anthony Giordano and Jeremy Semelfort in All-Region Honors!
Giordano: 1st Team All-Region LB
2nd Team All-Region RB
Semelfort: 1st Team All-Region DE
2nd Team All-Region OL
Congrats men, the community is proud!
0
4
17
Closing out a great week at FSU. Thanks to Frostburg and
@frostburgfitz
for their hospitality and use of facilities. Heading back to Reston!
1
1
17
We are proud of you Joseph, you are not done doing great things !
@LIUSharksFB
@iamshowjoe
fins up!
1
0
16
Congrats to the Big Guy! Well deserved honor that was earned, not given. Good luck this weekend in the VHSCA All Star Game! Keep Grinding!
0
5
15
Day 2 in Frostburg. Annual Mission Impossible team challenge between practices. Team 1 is the winner!
@SeahawkSports
1
3
15
Do the little things...like getting your paperwork in early! It takes no talent!
0
2
12
4
3
14
Congrats to juniors Spencer Alston and Albert Mensah on Honorable Mention All Met recognition. The best is yet to come from these 2!
0
2
14
JV finishes the season 5-3. Fought through adversity all year. One of the most dedicated and driven groups we have ever coached.
#15players
0
3
12
Happy thanksgiving to everyone. Have great and safe holiday, eat lots and enjoy family.
#GoSeahawks
0
1
13
Congrats once again to
@DKroll79
on signing with
@DelawareFB
. Your journey is just beginning. Can't wait to see the BIG things you do!
0
5
11
2017 Readers are Leaders is underway! Working with Terraset kindergarteners and loving it! Happy St. Patrick's Day.
0
2
10
Congrats to our freshman football team who finished their season last night with a 38-2 win over Fairfax. Finished 8-0.
#stayunbeaten
0
6
11
Another great day in the Community as South Lakes football players participate in Readers are Leaders program at
@TerrasetES
today. Building strong relationships in the community builds a strong community
#4Cs
#charactercommitmentcompetitioncommunity
0
2
12
Washington Redskins And Inova Sports Medicine Name High School Coach Of The Week
0
5
9
**MEETING**
Football Interest Meeting Thursday (2/28) at 4pm in Weight Room. Don’t be late!
0
3
11
35 days!! “On a team, it’s not the strength of the individual players, but it is the strength of the unit and how they all function together.” -Bill Belichick
0
4
11
Happy Mother’s Day to all the tough Moms out there! 😤💪🏻🏈
0
0
11
Proud to represent Seahawk Nation for the Gameday Media Day 2019. These student-athletes are ready to compete! 7days!!
@SeahawkSports
0
1
10
It’s simple...
If you want Then get everyone
to wear this to wear this
11
2K
7K
0
1
10
@Emmmanuel_M2M
deadlifting 475 in class today. Great work! Keep getting better.
@CoachDuggan
#seahawkstrong
0
2
10
Onward and upward fellas...get 1% better every day 💪🏻 laser focus 🎯
FRℹ️DAY Nℹ️GHT Hℹ️GHLℹ️GHTS
🏈🎥📽📺🏈🏈🎥📽📺🏈
South Lakes vs West Springfield
@SeahawkFB
@WS_Football
@wspringspartans
@SeahawkSports
@Wshs12thMan
@southlakeshs
@TonyMuskett
@iamshowjoe
@Caleb_Baker_
@Mjmiles_7
0
7
20
0
1
10
Well said by a great coach and staff teaching young men great things. Keep your heads high boys...good things are still to come
So we fell short, no worriers. In life sometimes you win, sometimes you don't. We hope we made better people along the way. Love you all and know GREAT things are in your future, Basketball is a game but Life is here winning matters
Mike Desmond
0
4
58
0
2
9
All young people should watch and listen. Real life is not just a highlight reel!
@SeahawkSports
0
1
8
Trust the process... this is why we focus on small details in the weight room. Weak minded people see these exercises as a waste of time, champions accept the challenge and master the movement pattern...are you “weak” or a “champion”? Let the mirror decide
One of my favorite exercises to use during my warm ups prior to getting under the barbell.
Full warm up video:
2
56
326
0
1
9
First practice under the lights in the 'burg! Dry and cool. Great day of work. Looking forward to another great day today!
@SeahawkSports
0
0
8
Class of 2019 LB 6’2 195lb. Inside backer.
0
0
6
0
1
8
GAMEDAY SEAWHAWKS 7pm! Just a remainder that only people with tickets will be let in the stadium.
Live Stream
0
2
9
Spring Weight room starts today, 3:30pm. We will lift Monday, Tuesday, and Thursdays 3:30-4:30pm.
0
1
9
Happy Thanksgiving from the South Lakes Football family time yours!
0
0
8
First class or no class...what gets you “hyped” as a player?? Talking the talk? Or walking the walk? Champions know there’s only one answer
Nick Saban: ‘If you want to talk sh*t to the other team, go join the GD debate team.’
2
24
93
1
1
7
Congrats to
@iamshowjoe
and every player who contributed to the OPPORTUNITY for this big play... great players capitalize on opportunities to make plays, who’s next?!
Clutch Play of the Week:
@SeahawkFB
star athlete Joseph Dagbe (
@iamshowjoe
) scores the game-winning rushing touchdown on the jet sweep in double overtime of their playoff road win at Chantilly!
@SeahawkSports
@SLSeahawksBball
0
4
12
0
1
7
We will start sizing/ distributing helmets TODAY 2/3 starting with rising seniors at 3:30. Stay tuned for an updated schedule coming out shortly.
0
2
8
Congrats to both teams on total Domination this weekend! Also shout out to all the Seahawk Football players who contributed to their success! Way to COMPETE!
#seahawknation
Congratulations Boys & Girls Liberty District Indoor Track Champions!
@SLHS_SOAR
@FCPSRegion1
@SeahawkSports
@SLHShypesquad
@SeahawkSports
0
4
24
0
0
8
Great day at Terraset Elementary reading with kindergartners for Readers are Leaders. Always love seeing the next wave of young Seahawks!
0
1
7
Weight room begins tomorrow!
Linemen and In-season: 6:30-7:30am
Skills: 3:15-4:30pm
0
0
8
I'm raising money for South Lakes Seahawk Football!
Help us reach our goal!
0
3
8
⏰ time is ticking...are you getting better today or worse...no one just “stays the same”. Surround yourself with only people who strive to be successful, then you will too become successful.
0
0
8
So proud of these young men! But we aren’t done yet...
0
0
8
@SeahawkFB
is in the community today for our annual schedule card fund raiser. Buy a card and help support SL Football!
@SeahawkSports
0
2
7
Where there’s a will, there’s a way 😤💪🏻 get creative, use what is around you!
0
1
7
Way to go! 💪🏻👍🏻💪🏻
Super Proud of our amazing athletes!
#seahawknation
@SeahawkSports
@southlakesxc
@milestatdotcom
@_hannahwaller
US
#6
55M
0
6
29
0
0
7
Buy your discount card for $20! Help us raise money for our football program! 🚨 NEW FEATURE 🚨 You can now pay online and use over 100,000 online discounts. Purchase at:
#FUNdraisding
1
2
7
Calling all Seahawk athletes!!! True AP works with the best across the DMV. We will host morning workouts for all sports and all athletes at South Lakes on Mon and Wed mornings (6:30-7:30am). Sign up to reserve your speed pass!
@SeahawkSports
2
2
7
Get to the stadium early tonight for Senior Night! We will be celebrating our 12 seniors at 6:30pm. Come say thanks for their HARD WORK!
0
3
4
I’ll say it once...now I’ll say it twice ✌️
0
0
6
I’m all in. I will continue to oppose racism and hate I ask
@WoodsonCavsFB1
@Coach_Rojas_UD
to join me and nominate in the cause.
@CoachEavensonJr
@CoachBruton
@CoachWheels1
@WoodsonCavsFB1
@hhspioneersfb
@coachdavewalker
@coach_logan
@CoachTestaWVWC
@CodyGib56
@Coach_BMcClain
@IlliniRSmith
@PeoriaFootball
@CoachFuente
@Coach_Hammer
@coachfitz51
@Coach_Etheridge
@IlliniCPatt
@CoachBellamy
@triumphahs
@coachmagee_om
@CoachTonyGibson
@CoachHand
@CoachB_NinerD
@CoachRob52
@FBCoachSmith
@coachmolinari
@JakeCasteel
@CoachBruneyW_U
@CoachMaloneyWVW
@CoachDom88
@CoachCiocci
@neugs1288
@CVance43
@CoryHeflin2
@CoachKline
@MaxLilly01
@afiddler16
@mhscoachsherman
@Coach_Luther
@coachBFerg27
@CoachJ_5
@CoachMeeks_Bees
@ChampeKnightsFB
@JohnRobinette13
I’m ALL in. I will continue to oppose racism and hate. I ask
@coachAButts
@SeahawkFB
@EricVJohnston
@Bolles_Football
@StoneBridgeFB
@BroadRunFB
to join me and nominate to join the cause.
2
1
4
1
1
6
Congrats to
@albert11928
. 2-0 after day 1 of Northern Region tournament. Good luck on Day 2! Go Seahawks!
@SeahawkSports
0
2
6
Know your body, control your body! Find out how your body moves and improve! If you cannot move correctly in the weight room, your body will break down on the game field...find your weaknesses and make them strengths!💪🏻💪🏻
Do you twist on the ascent of your squat? This may help 🔥🏋🏼♀️🔥
1
65
287
0
0
6
Congrats Seahawks! Filling our nest with championship banners!
#whosnext
Boys Soccer Team are Region Champions 1-0 over Madison!!!! Great team effort!!!
0
7
44
0
1
5
i wrote about my school and how the football team is staying prepared for anything as one of my first articles with my internship
@Recruit757
@recruitNVA
@SeahawkFB
1
2
10
0
1
6
Proud that the program is impacting our community...but we aren’t done yet!! Let’s get to our goal!!
This week’s
#RiseUpSeahawks5K
Impact Award recognizes
@SeahawkFB
for raising over $900 for their program this week!👏👏🙌💚💙🙏 Winners receive a Seahawk Tumbler + a $20 Gift Card to
@redstableva
Keep going!
#seahawkproud
💚💙
#getto500registrants
0
0
2
0
2
6
There’s always a reason why we program the exercises we do...
One of my favorite assistant exercises to follow squats: the single leg RDL. Here’s a simple progression for mastering this exercise🔥🔥
3
64
442
0
0
6
Get your physical now!
You can send out as many texts and emails as you want. You will still have this conversation with at least one athlete every season.
34
439
2K
0
3
6
Simple plans are usually better...have a plan with a purpose, execute with intent, rinse and repeat as needed...simple
Athletes: stop being overly aggressive with pec stretching!
0
58
274
0
0
6
Are you interested in being a manger for the upcoming football season?! If so please email saabughannam
@fcps
.edu for more information!
0
0
5
Well said coach 👏🏼💪🏻
I know a lot of coaches are feeling this way right now cause these kids/parents would drive me nuts! This is nothin but the truth!!!!👇👇👇👇👇👇👇👇👇👇👇👇👇👇
76
1K
5K
0
0
5
VHSL met today to discuss options for Fall Sports. VHSL will vote July 27th to discuss which of the three “modules” they will implement. Football is not canceled, our season is being delayed. July 27th we will know when to expect practice 1.
0
1
5
Worry only about things you can control ... adapt and improvise to find a way to RISE!
#seahawknation
No doubt it’s frustrating when you can’t lift heavy. But if the gym is closed it doesn’t mean you stop moving. Focus on training what you can & challenging yourself in different ways than what you’re used to. Mindset is everything during difficult times.
13
123
353
1
1
5