Sanaz Nosrat
@sanaznosrat
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PhD. Exercise Scientist. ACE and NSCA certified
New York, NY
Joined April 2014
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My new blog post on how to design a #Resistanceexercise program and some evidence-based tips to increase #adherence. This is an important mode of exercise for both healthy and people with chronic conditions but often overlooked and dismissed as too complex. Here I break it down:
Our in-house expert, @SanazNosrat, Ph.D., CSCS, has eight practical tips to help you stay committed to your resistance exercise routine. Dive into the full article: 💪 #DiabetesMonth #BetterTogether #TeamGlooko
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RT @wildbirdfund: An absolute tragedy in Chicago today, with more to come. We are heartbroken and outraged that this massacre continues whi…
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RT @wildbirdfund: If you live or work in a building that regularly kills birds, please say something! Talk to the management. There are man…
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RT @billmckibben: Half the people on the Amtrak from Vermont this morning are heading for the march! #EndFossilFuel
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Found this warbler?! (Maybe a bit bigger than a warbler) in front of the Circa building on my walk this morning. A victim of window collision. To @BirdCentralPark and other birders, can you help me with ID? Thanks.
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RT @SBMDigitalHlth: How can we use AI 🧠 to enhance digital health interventions? 📱Perhaps by leveraging AI chatbots that provide emotional…
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RT @RowanCHASELab: Do you track your #physicalactivity?🏃♀️You may be eligible for this research study! CLICK THIS LINK
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RT @BehavioralMed: Mark your calendars! Only 22 days left to submit an abstract for SBM2024! Don't wait until the last minute—start early t…
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Good read, evidence based data on how fireworks harm our environment and wildlife! 😔
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@NYCParks why no lap swim again this summer? How long are we going to have the same staffing issue? Why NYCParks can't plan ahead? #lapswim #nycparkpool
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Check out my new blog post on helping patients with #diabetes and other chronic conditions how to design and adhere to their aerobic #exercise program.
In our latest ‘Move More’ blog post, #Glooko's Sanaz Nosrat, PhD, CSCS, ACE PT discusses the benefits of aerobic #exercise & shares how to design a workout program for people with #diabetes & related #ChronicConditions. Details: #BetterTogether #TeamGlooko
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Safe Disposal event ♥️ happening right now infront of Columbia University. Bring all electronics, unwanted medicine, any hazardous cleaners, paint, light bulbs, and more! By @NYCSanitation #recycling
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RT @DanielBerglind: Meta-analysis of 8 RCTs: Creatine supplementation 💊(≈ 2.2-20 g/d, 5 days to 24 weeks) enhances memory performance 🧠 in…
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Check out our new paper on acute changes in affect, and distress with resistance exercise for individuals with #PTSD. @JamesWWhitworth @NSantaBarbara42
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