![Sam Farrell Profile](https://pbs.twimg.com/profile_images/1859798564060229632/OP-H2Ppr_x96.jpg)
Sam Farrell
@SamRGP
Followers
257
Following
3K
Statuses
8K
Founder of RGP - 3798 Bags of Trash Cleaned | Creating A More Beautiful Earth One Day At A Time - Join Our Newsletter
Newsletter Linked
Joined September 2021
The average person spends 6 hours and 40 minutes a day of screen time - almost 2 days a week in total. You gotta figure 90% of hours on a screen are spent indoors. What are we doing ?? The natural world is out there, and there are so many ways to enjoy it. Go walking, golfing, fishing, surfing, just sit on your front porch with a coffee collecting vitamin D. While it’s difficult if you’re working a 9-5 (as I can attest) it means that on the weekends you need to be maximizing on the other side of the ball. Make an effort, first thing in the morning, to get out and look at the sun for a little bit. Get your circadian rhythm dialed in. Touch a little grass, as the kids say nowadays ! I will admit that it’s not always this straightforward, but the difference you’ll notice in your health is unmatchable. You will just feel better all day if you’re getting outside and doing anything for even a few hours. With all this technology, we as a society have lost our appreciation of the natural world around us. This has more of a combined, cumulatively destructive effect on the health of our planet than everything else. It’s much easier to make a positive difference for our environment if you ACTUALLY appreciate it, every single day.
0
0
0
@eftegarie Gotta have the vision of your ideal life first and work backwards from there I wonder how many realize it after 40 years working
0
0
0