Taiji Martial Artist for 25 years, spreading positivity through teaching. Touring/recording guitarist playing metal, rock, Hiphop, country and more. ♥️
This message is a beacon of hope for all of us. To those battling mental demons, for those of us struggling, seeking a light in the darkness, this is for you. Please like, comment and share to help spread kindness, love and awareness!
Check out my new single - Heart Fly ♥️
I’m in tears writing this… tears of pure joy!!! WE ARE OFFICIALLY PARENTS!
Kai August Alsup 8lbs 7oz ,19 1/2 inches ! Birthday April 6th 3:50am!
❤️❤️❤️❤️
#newparents
SPOILER ALERT 🚨
At this moment, I find myself on an emotional rollercoaster. I am filled with a sense of accomplishment, having embarked on the adventure of a lifetime, daring to risk everything for the chance to emerge as the sole survivor. Yet, on the other side of the
Being a new dad is like Survivor in many ways but the biggest difference is I’m not trying to win a million hearts 💞 All I need to do is win one ❤️
#survivor
#dadlife
#survivor45
Something that I’ve said to myself over many years since I chose to challenge and overcome my depression, being over weight and lost… Some will understand this, some won’t and that’s totally fine I’ll do my best to explain. 😁
“Change your ways or die those ways.”
What this
You were so amazing to watch girl! You did phenomenal and one of the coolest things is us getting to do Tai Chi together and talk on the beach about energies and how much we vibe on a similar frequency!!!! I’m already knowing your facial expressions on the jury are gonna be top
Who voted SIFU? 😂😂 If it wasn’t for momma JAY(Julie) it would have been DEE’s name I wrote down during Kaleb’s crazy tribal, if you watch it back during voting you’ll see me say “This could change the entire game.” ! My suspicion was definitely locked on DEE but momma worked
Shoutout to my Survivor 45 family!
I am incredibly grateful to have had the opportunity to play alongside all of you. SIFU loves and supports each and every one of you, and I wish you all the best in all your future endeavors! 😁😁😁 And a special shoutout to
@roamwithdee
, my
The Survivor Gods and Jeff Probst Have Sent Me My ACTUAL Survivor Torch and original buffs!!! 🔥 What a honor!!! I feel so grateful to be apart of this big family! ♥️♥️♥️
#survivor45
@survivorcbs
@JeffProbst
It’s bittersweet that this was the episode KING KALEB and SIFU left the game of Survivor! Y’all better bring it tonight! Let’s go 46!!!
#Survivor
#survivor46
@roamwithdee
should I tell them or you? 😂😂 All I gotta say is Dee chased me with a massive stick swingin like a mad lady like day 6 or 7 😂😂😂 I got a taste of Latino fire 🔥 😂
#survivorstories
#BehindTheScenes
It’s my birthday today and I am so thankful for the love and support I have received from everyone around me. I am grateful for the opportunities that have come my way and the lessons I have learned. I am thankful for the strength and resilience I have discovered within myself. I
Memories. That's all I have left of my best friend, taken from us far too soon. A vibrant soul, full of life and dreams, taken from a tragic incident that could have been avoided. It was a night like any other, until a woman convinced herself that she was capable of driving,
Embrace the grind, don't fear it. When I first embarked on my journey to shed 40lbs, I found myself caught in a cycle of starting, stopping, and feeling defeated. I'd convince myself that my efforts were futile, that one day of hard work wouldn't make a difference. I'd quit on
@Jesse_L_Lopez
🤩🤩🤩 Tell your son SIFU says Hi and that I can’t wait to meet him one day and teach him a Tai Chi Move and of course how to play guitar on a machete!! 😁🤘🏿🤘🏿🤘🏿
Yall LIZ freak out is how raw you can get out there! It might look wild and funny on tv but it’s a glimpse into the mental exhaustion and weight this game brings! Liz you rock and thanks for being authentic and honest!
#Survivor2024
🚨DELETED SCENE 🚨
When hard challenges arise or something isn’t going your way, we must gather ourselves, seek inner tranquility, and peace them with a renewed approach attack it with a different formula.“Fight till the very end.”
- SIFU
#Survivor
Here I am STARVING, tired, 7,000 miles away from home and sore from all the physical challenges and changes but still got my spirit and Qi energy shining through ! It burns deep within because of my daily Tai Chi practice, it allows me to continue on and fight ! SIFU is what I
Here are ten empowering pieces of advice that have had a tremendous impact on my life, and I hope they can do the same for you. These principles are the foundation of my personal growth and success:
🌟 Embrace failure: Failure is not the end, but a stepping stone towards
🔥 Warriors, SIFU here. listen closely to the whispers of your soul. Channeling your inner warrior requires fierce determination, unwavering courage, and a relentless pursuit of excellence. Embrace the challenges that come your way, they are the stepping stones to your true
Yo, it's SIFU checking in(LONG POST)!
Tonight marks the grand finale of
@survivorcbs
46, and I'm buzzing with excitement to see how it all unfolds. Back in April 2023, I set off for the beautiful islands of Fiji after securing my spot on the show. Stepping into the unknown,
You’ve always heard “be like water,” but there’s more to embody and embrace! The 5 Elements of Taiji are the key to unlocking your true potential. 💪✨
We often attach ourselves to worries, traumas, and negative thoughts, but it’s time to break free and live a life of
In a world where social media often dictates our perception of success, it's crucial to remember that true success cannot be measured by what we see on Facebook or Instagram. It's about finding your own path and defining success on your own terms.
Reflecting on my journey, I
You've faced the pain of setbacks, the despair of feeling lost, and the struggles of financial hardship and mental exhaustion. You've hit rock bottom and tasted the bitterness of defeat. It hasn't been easy, but here you are, stronger than ever and alive.
You've endured the
I don’t think there will ever be another feeling like this… coming back home from Survivor, getting to share the news with everyone that I was on the TV SHOW then getting a chance to see the young kiddos in the community proud and chanting SIFU, SIFU, SIFU! 🔥😊
#survivor
My beautiful sister
@kendraruthless
just launched her new website! It’s transformative and truly beautiful!
CLICK THE LINK AND SEE FOR YOURSELF!!!
#survivor45
The passing of the legendary Dragon Ball creator, Akira Toriyama, at the age of 68, is a profound loss. He was a true icon who brought joy and wonder to countless childhoods. Personally, I will never forget the excitement of rushing home from the bus to watch DBZ on TV. The show
The complexity lies in the authenticity of human emotions and experiences in real time. Each person's perspective shapes their reality, leading to conflict over justice. To truly move forward, we must embrace the art of living and letting go.
#perspective
#empathy
#truth