Rohini Prasad
@Rohinips1
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Nutritionist, foodie and a hands-on mom, passionate about cooking & exploring new recipes & cuisines, new found interest in gut microbiome and medical drama
Joined May 2021
Thoroughly enjoying my lunch today 😋😋 Quinoa and soy chunks pulao with cold potato-veggies-greek yogurt salad! Who says we cannot get enough plant proteins from a meal? #polyphenolrich #antioxidantrich #guthealthmatters #colourfullunch #mylunchbox
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RT @BugSpeaks: Your skin’s microbiome is your invisible shield! 🛡️✨ It fights infections, locks in moisture & supports healing. Harsh clean…
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RT @BugSpeaks: Your gut has its own "brain" with 100M+ neurons, affecting your mood, memory & decisions! 🧠💡 Take care of your gut, and it w…
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@geniusparadox The habit has to start from the young age. Telling our kids to throw the wrapper in the dustbin. If there is no bin found, get it home and dispose in the dry waste bin. And we adults should lead by example! Like corruption, such 'care not' attitude has got ingrained in our DNA.
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RT @BugSpeaks: 🌱 Your gut health shapes your immunity, digestion, and overall well-being! 🦠 With 50 Billion CFUs of probiotics, our researc…
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@DrPyaricetamoI If you are quoting from Gray's anatomy, I love the series and also your scenic capture
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#colourfullunch #antioxidants #probiotics #plantproteins Salad - corn, cabbage, spring onion, red carrot, radish, kimchi, goji berries Accompaniment - stir fry Burmese tofu made with cowpea & spices
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@anilbhatortho When we were kids, mom used to make a hole in center of idli to pour ghee! We used to call it tuppada bhavi😀 I do it even now for myself n for my kids! Some habits stay with us forever.
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RT @BugSpeaks: Did you know? 70-80% of your immune system is in your gut! 🦠 A healthy gut means better immunity & digestion. Nourish it wit…
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One important addition to my diet after joining #GutHealth domain is, fermented veggies! It adds a wonderful zing to my salads, diversity to my gut & not to mention the beneficial lactobacillus sp. Just listen to the fermentation in the background ! Fermenting fresh turmeric
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#guthealthmatters Have you got a test done which can show the different species of both beneficial and pathogenic organisms, also provide you with the actionables to improve the gut health? Try it once!
One Size Doesn’t Fit All! 🌟 Your gut microbiome is as unique as you are. Say goodbye to generic health advice and discover what works best for YOU. 👉 Take the first step toward personalized gut health today! #BugSpeaks #GutHealth #MicrobiomeMatters #PersonalizedHealth
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Addition of fibre and fermented foods can surely boost serotonin levels in the gut!
Did you know? 90% of your body's serotonin (the happy hormone) is made in your gut, not your brain! 🧠✨ A healthy gut = a happier you. 🌱 #GutHealth #BugSpeaks #Microbiome
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#interestingmealcombos Stir fried tofu with veggies and pasta, carrot halwa and a kodbale 😋 #mylunchbox #tuesdayvibe
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