Rebecca 💙
@Resus2Runner
Followers
2,226
Following
956
Media
1,084
Statuses
5,851
My journey from cardiac arrest to sport🏊♀️🚴♀️🏃♀️Stoma • bowel cancer. Once on Radio4 DNACPR • ReSPECT • EOLC • Dignity in Dying. #TacklingTheStomaStigma 💜
Joined December 2017
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Pinned Tweet
This was me 11 months ago; standing for less than a minute with the help of a physio & a nurse.
Through weakness, pain & nausea, I dreamt that I could
#SwimBikeRun
again
Today I made it back to triathlon 🏊♀️ 🚴 🏃♀️
#BowelCancer
#SurgeryMk2
#TRItanium
#TacklingTheStomaStigma
24
84
3K
Every journey (back) to triathlon starts with a single step! 🏊♀️ 🚴 🏃♂️
#bowelcancer
#CPR
#surgery2
#rehab
27
115
11K
The last few days have mainly been about resting and restarting food.
But my
#ICU
nurses & physio have washed my hair.., and it’s the best feeling 🤩
#surgeryMk2
#bowelcancerrecovery
9
44
5K
After losing a job I loved at 30 and spending 18 months off recovering from
#bowelcancer
& ICU
And then 18 months of applying for new jobs that I could manage
An employer has finally seen past my brokenness and...
I have a job! 🥳🤩
#ICUrecovery
129
35
4K
After only being allowed to lie on each side for the last week, 🥴
I can finally start lying on my back
and sitting for 20 minutes a day 🥳
The step down to the ward has been tough!
But yay for my own PJs & underwear after NHS gown!
#iykyk
#bowelcancerrecovery
#surgeryMk2
13
15
2K
This was me last summer- stage 3 bowel cancer, panproctocolectomy, 4 cardiac arrests, broken ribs, sternum & 2 fractured vertrbrae.
This Sunday I will be running my 1st Half Marathon
@NFMarathon
for the ITU that saved my life. Please support me. Thanks!😎
56
190
1K
2022 hasn’t been the kindest
But I’m back on my feet & it’s time to party 💃🏼
#SurgeryMk2
#BagWhatBag
@VBlush
20
6
661
I’m really annoyed that my hospital appointment tomorrow, that I’ve been waiting months for, has been cancelled.
But the junior doctors strike isn’t the problem.
The
@Conservatives
are the problem and need to pay junior doctors what they deserve
I support
#Doctorsstrike
4
63
486
Today I ran my first 6 minute km (including 30 sec walk) post-op!
And I’m 7 kg heavier than when I left hospital last summer.
#winning
#SurgeryMk2
#rehab
#TacklingtheStomaStigma
12
7
458
Bowel Cancer ~ Stage 3 ~ Stoma ~ 1 Chemo ~ CPR ~ ICU~ SurgeryMk2
#NationalCancerSurvivorsDay
#TacklingtheStomaStigma
National Cancer Survivors Day… whether you’re in treatment or in remission we see you 🫶
#nevertooyoung
#bowelcancer
#nationalcancersurvivorsday
#ncsd
0
9
24
1
27
437
I'm a former ICU patient as a direct result of chemotherapy
I am triple vaccinated to protect me, my friends, family, community, and to support the
#NHS
Would you question chemo?
Vaccines work. Vaccines are safe. Vaccines have saved millions of lives.
#GetVaccinatedNow
2
52
418
I can’t tell you how hard I have worked to get to this point!
Thanks to the guidance and support of my physio, today I jogged for the first time post-op (four & a half months ago)
#bowelcancerrecovery
#SurgeryMk2
#97cmscars
#TRItanium
19
14
427
Two & a half years ago I was warned I may never run again due to the extent of my surgery.
Then things got more complicated & I ended up in ICU.
They made me move.
Then I ran,
I ran my first half marathon.
Today... this! 👇
#tacklingthestomastigma
@TeamColostomyUK
20
13
395
After 5 years of not being able to sit without pain, I’m going in for surgery.
#bowelcancer
#never2young
✨Always have
#rebellioushope
✨
(I’m trying to tell my self that more scars aren’t bad & that I can have another tattoo!)
20
7
382
Stage 3 bowel cancer at 30
Surgery & stoma
1 chemo & 4 cardiac arrests at 31 (6 wks later)
Waiting for major surgery
But I’ve made it to 36 🥳
Happy Birthday to me… still COVID positive 😷
#bagwhatbag
@VBlush
#tacklingthestomastigma
31
7
357
Diagnosed with
#colitis
at 19.
Robbed me of my career.
#BowelCancer
diagnosis at 30 &
#Stoma
surgery.
I have my life back & can do what I want to do 💜
Wish I’d been offered surgery years ago!
I will always do what I can to
#TackleTheStomaStigma
#StomaAware
@AdeleRoberts
32
16
313
I’m fixed & back home 🕶
Tattoo unscathed
Thank you
@DrOliverWarren
& your team!
#tacklingthestomastigma
#bowelcancerrecovery
#surgeryMk2
10
4
272
To all those on Twitter being negative about stomas,
I will never understand the negatively and stigma around Stomas
For me it’s given me my life back!
I’m proud of my bag & scars
#tacklingthestomastigma
#bowelcancer
@nevertooyounguk
12
22
223
~surviving CPR ~ bowel cancer ~ stoma ~ unhealthy ECG to a healthy ECG ~ the weeks I spent in hospital ~ the 1st time I swam post-op ~ cycling again ~ my 1st ever half marathon ~ my 1st ever triathlon ~ the ups & downs of my recovery
#HiddenScars
#InvisibleIllnesses
10
9
201
Stage 3 cancer diagnosis at 30
Surgery &
#stoma
💩
1 chemo
4 cardiac arrests 💓
8 triathlons 🏊♀️ 🚴♀️🏃♀️
1 half marathon
10 hour op =
No cancer or malignancy.
No more scans 🙌
#bowelcancer
@nevertooyounguk
@TeamColostomyUK
7
5
192
If you have just returned home from ICU this is a tweet of encouragement for you.
I was in ICU 3 yrs ago, I weighed 42 kg & couldn't stand up without the help of physios. My world had ended.
16 months later I ran my 1st ever half marathon.
Small steps everyday! 💪👊
5
29
173
It's great to see ICU patient stories being highlighted on the news, but they are all covid patients.
Non-covid patients will have woken up in ICU without their loved ones around them, with staff in PPE, & will need assessment for PTSD.
All ICU patients will need support 💙
5
25
171
If you have just left ICU, there is hope.
I was in ICU 3 years ago, I weighed 42 kg and couldn't stand up without crippling pain and the help of physios.
It's not always easy,
It's a long journey.
But there is hope 🌈
9
24
167
I was chatting to a student nurse last week who thought that because I have a
#stoma
I have to wear baggy clothes
Absolutely not!
The smile on her face when I showed her this photo from the week before
#SurgeryMk2
Thanks to
@VBlush
💜
#tacklingthestomastigma
@TeamColostomyUK
3
10
164
Jumpsuit
#3
🧵 🪡
After many years in & out of work due to ill-health, I may ‘only’ be a volunteer but these guys treat me as one of the team! 💚
#TeamED
#ChristmasParty
#BagWhatBag
#TacklingtheStomaStigma
6
4
159
Over the moon to not only be back on the start line for this 5 km, but be 2nd female in my age category 🥈
This time last year I wasn’t allowed to jog for more than two minutes.
2022 vs 2024
#TacklingTheStomaStigma
#ICUrecovery
#SurgeryMk2
#TRItanium
@RSCharity
15
3
152
3 year CT scan
A
L
L
C
L
E
A
R
1 chemo
4 cardiac arrests
1 half marathon 🤸♀️
6 triathlons 🏊♀️ 🚴♀️ 🤸♀️
1 rugby match 🏈
#bowelcancer
#never2young
#5FU
#tacklingthestomastigma
25
8
151
The NHS isn’t just doctors and nurses.
Pay rise & appreciation for all! 💙
#patientperspective
#fairpay
2
31
142
That moment you suddenly realise that you were diagnosed with stage 3 bowel cancer at 30, underwent major surgery, had chemo, 4 cardiac arrests & fought for my life. Decided to run a half marathon & now have a tattoo that I designed!
No wonder I'm exhausted 😆
#FridayThought
8
2
140
This was me 2 yrs ago- stage 3 bowel cancer, stoma, 4 cardiac arrests, fractured sternum, ribs & vertebrae.
Tomorrow I take on my biggest event of 2019, a 3 hr open water swim 🏊♀️🏊♀️🌔
(I will be taking breaks!)
Please support me...
#solsticeswim
19
15
128
My DNACPR & Advanced Directive are not a wish to die, but one to not suffer.
It’s not being negative, it’s an acceptance that my body has been through too much & that I wouldn’t want to deal with the mental or physical trauma of a ‘second recovery’.
#importantconversations
#CPR
1
8
124
Lockdown is challenging
But please believe me that it is no where near as challenging as this👇
ICU recovery is long & painful, physically & mentally
#PTSD
#StayHome
#StaySafe
#StayPositive
💙
4
26
123
4 year CT scan shows no evidence of disease! 🙏
Stage 3
#bowelcancer
at 30 💩
1 chemo 💊
4 cardiac arrests 💓
~~~
7 triathlons 🏊♀️ 🚴 🏃♂️
1 half marathon 🏅
Over 1000km 🏃♀️
1 rugby match 🏉
#tacklingthestomastigma
#nevergiveup
✨
@TeamColostomyUK
13
3
120
On my way to join the
#stomasinparliament
relay! Whether it’s fitness, reading or bingeing a series, nobody should be stopped from doing the things they love just because they have a
#stoma
. That’s why I’m so proud to be carrying this message to Westminster today!
@ColostomyUK
4
7
120
I hate this photo of me in ICU 3 yrs ago!
I'm glad Boris seems to have walked away unscathed, but ICU scars you.
I suffer with PTSD, I have nightmares, I've not yet returned to work, it's affected my family.
Don't end up in ICU for hanging out in the park.
It's not a joke!
5
23
119
4 years ago I got my cancer diagnosis
More than 2,500 people under the age of 50 are diagnosed with
#bowelcancer
each year
If you experience the symptoms pls speak to your GP
• bleeding • change in bowel habits • lump • unexplained tiredness & weightloss •
#never2young
5
33
118
Now that the world has seen inside ICU,
I sincerely hope that all ICU patients will receive follow up care, as cancer patients do. With psychological & physical support.
Not a postcode lottery.
And let's not forget the phenomenal staff & their needs.
#RightToRehab
4
37
120
Two years ago I had a ten hour surgery; I had to learn to run again.
Today a crazy dream came true! 🏉
To everyone who has helped me get to this point, thank you! 💛
#ICUrecovery
#BowelCancer
#Stoma
#WomenInRugby
@RFU_Refs
@Official_LSRFUR
11
0
114
From not being allowed to jog for more than 2 mins, before having to walk
#Physio
To getting back to a sub-32 min 5 km hill run.
Something I dreamt of doing at the beginning of 2023, but didn’t think would be reality!
123 km 🏃♀️ & a triathlon later 💪🏻
#SurgeryMk2
#TRItanium
10
4
115
It’s an honour to have been asked to join
@yasmeenkhan1
as a guest on
@BBCRadio4
#DoNotResuscitate
talking about my ICU experience and subsequent DNACPR wishes.
A topic so often not talked about, but an
#importantconversation
we need to have.
Tuesday 18th 11:00am
11
20
112
‘From every wound there is a scar, and every scar tells a story. A story that says, I survived.’
#bowelcancer
#CPR
#ICUrecovery
#MentalHealthMatters
#tacklingthestomastigma
6
6
107
.
@theJeremyVine
talking about disabilities & relationships
Caller with an
#ileostomy
says he’s had women walk away because of his
#stoma
People are more than a stoma!
#tacklingthestomastigma
#bowelcancer
@nevertooyounguk
11
14
106
A shout out to all critical care nurses, you all do an amazing job.
Although I can't remember my ICU nurses' names or faces, memories of their care and presence will stay with me forever.
You are all incredible! 💙
@BACCNUK
@FICMNews
@ICS_updates
@CNOEngland
0
16
101
As someone in their 30s who has had a stage 3 cancer diagnosis, and only one chemo before an ICU stay
I have written my
#EOLC
wishes
But I’d also hope that if I were to receive a terminal diagnosis that I would be able to die peacefully
#AssistedDying
@dignityindying
1
9
99
I’d rather be heading to Belfast for
@ICS_updates
#SOA22
but I’m getting an early night before my surgery tomorrow
I am looking forward to giving a
#patientperspective
‘The Human in the Machine - What Do Patients Really Want?’
#bowelcancer
#CPR
#ICUrecovery
11
8
100
First trip abroad in 13 years (mainly due to ill-health).
Proud of my bag & scars 💛
"From every wound there is a scar, and every scar tells a story. A story that says, I survived."
~ Bowel cancer ~ CPR ~ ICU recovery~
#TacklingtheStomaStigma
10
3
99
@EM_RESUS
I wouldn’t be here without the team that did CPR! 🙏
& for those that don’t believe me ...
1
4
94
Yep, I've just run around
@THORPEPARK
with a stoma bag attached to my t-shirt! With a swim & bike before that 🏊♀️🚴♀️🏃♀️
1st open water tri ✔
All in aid of the ICU that saved my life-
@RSCHCharity
@TeamColostomyUK
#TacklingTheStomaStigma
@SPACeRGroup
10
9
94
After what feels like the longest 5 & 1/2 weeks of my life.
A PET scan, MRI and biopsy later.
It’s almost definitely not cancer
I still need surgery, but…
🥲🙏🥲🙏🥲🙏
18
0
86
A year ago I was told that I may never be able to do sport again.... Today I proved that wrong... again!
#firstseaswim
#postop
#cancerrecovery
#friends
#ostomy
7
9
84
Trying to reassure myself that I can cope with what lies ahead 💛
#bowelcancerrecovery
#surgery
#RebelliousHope
@BowelbabeF
7
3
85
My
#stoma
has given me freedom,
a chance to achieve life dreams.
I have run further than ever before, and completed
#triathlons
& a
#halfmarathon
#stomaawareday
💜
#tacklingthestomastigma
@ColostomyUK
2
12
85
0
2
81
What an incredible evening
@The_RHS
#ChelseaFlowerShow
supporting the
@BowelResearch
gold medal winning
#Microbiome
garden!
Well done to all involved 🥇
Healthy gut, healthy mind 🪻
1
11
81
How amazing is this…
Thanks to
@MediCinema
@ChelwestFriends
I was able to watch Top Gun Maverick from my hospital bed!
#bowelcancerrecovery
#surgeryMk2
5
3
74
I've just had my last appointment with my physio before he moves abroad.
We joked about my recovery.
How I wanted to run 5 k within a year of being in ICU, and that if I had told anybody, they would have thought I was crazy.
Be crazy! 🤩
Dream big, and achieve.
#ICUrehab
5
8
74
I was diagnosed with colitis at 19, it robbed me of my career & my 20s.
Since having my stoma I am happier & fitter than ever; I've run my first half marathon & triathlons.
I wish I had been offered the surgery
years ago!
#StomaAware
Let's
#tacklethestomastigma
together
0
13
77
Waking up in Intensive Care.
Now add PPE & no loved ones.
We need to support all ICU survivors, covid & non-covid 💙
4
21
76
4
3
76
“find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope. And finally, check your poo – it could just save your life.” x
@bowelbabe
#rebellioushope
1
5
74
After two major surgeries, a metre of scar, and several years of recovery.
Then waiting a year to hear that I don’t need a third surgery that I wasn’t sure I could face mentally or physically is a huge relief!
#BowelCancer
#ICUrecovery
#Never2Young
#TacklingtheStomaStigma
8
2
73
.
@AHPLeader
,
The
#NHS
is awesome but physios rock! 👊💙
#teamworkmakesthedreamwork
#MDT
#ICUrecovery
@TantamKate
2
11
67
A yr ago I stood with the help of my physio
I was terrified about a 2nd recovery
It has been a tough year!
“find a life worth enjoying; take risks; love deeply; have no regrets&always, always have rebellious hope.&finally, check your poo – it could save your life” Bowel Babe💛
5
2
68
Thank you to all ICU staff everywhere 🙏 you are all incredible!
I am a triathlete because of you 💙
Something I dreamt of before ICU & never achieved.
Something I couldn’t have imagined as I lay in ICU!
How it started How it’s going
@TantamKate
@AICU_RBH
@RWT_NHS
@SDHcriticalcare
@SalisburyNHS
@MatronsSDH1
Rebecca for sharing your inspiring story, helping us to say "you're doing a fantastic job"
#HoldOn
1
1
5
0
9
71
When you've trained your
#barbiebutt
off all year and then go and smash two insane all time PBs 😎
#bowelcancer
#CPR
#ICUrecovery
#tacklingthestomastigma
@TeamColostomyUK
How it started
How it's going
3
5
71
That feeling when you've trained your
#BarbieButt
off for 11 months,
To achieve your dream of getting back to
#Triathlon
#BowelCancer
#SurgeryMk2
#TacklingTheStomaStigma
#WeAreTRItanium
✨ Dream ✨ Believe ✨ Achieve ✨
11
3
70
My surgeon is happy for me to try and run again.
It still feels like my scars are going to fall apart!
But my surgeon is happy for me to try and run 🥳
Another step on my return to triathlon
#SurgeryMk2
#physio
#TRItanium
🏊♀️ 🚴♀️🏃♀️
9
0
67
As someone in their 30s who has had a stage 3 cancer diagnosis, and only one chemo before an ICU stay
#CPR
I have written my
#EOLC
wishes
But I'd also hope that if I were to receive a terminal diagnosis that I would be able to die peacefully
#AssistedDying
@dignityindying
0
5
66
I am upset to see the
@marksandspencer
&
@riverisland
breast cancer campaigns with women with all their hair.
Cancer ruins lives, we have scars- visible & invisible.
#ThisIsBowelCancer
#CancerisNotPinkAndFluffy
#never2young
@BBCNews
@bowelbabe
@Liz_ORiordan
2
21
65
While my friends are planning their weddings & birth plans, I have planned my funeral
It’s not a negative, it’s accepting my mortality & choosing what I want
But I'd also hope that if I were to receive a terminal diagnosis that I would be able to die peacefully
#AssistedDying
4
7
67
I couldn’t have imagined this a few years ago.
From an Hb of 5.7 and running to the loo 20 times a day, my stoma has given me my life back & I’m fitter than ever 😎
#tacklingthestomastigma
#nocolonstillrollin
#bowelcancer
#never2young
7
4
68
Proud of my scars & bag!
#ileostomy
#bowelcancer
#CPR
#VitaminSea
#tacklingthestomastigma
@TeamColostomyUK
3
6
64
In my happy place!
In the water I feel free, I forget about my pain ✨
Thank you
@SwimLabUK
#bowelcancer
#ICUrecovery
#tacklingthestomastigma
3
2
66
Last swim before my surgery ✅
& I didn’t want to get out!
#CallitPrehab
#bowelcancerrecovery
#tacklingthestomastigma
9
0
64
I was diagnosed with colitis at 19, it robbed me of my career and my 20s.
Since having my
#stoma
I am happier & fitter than ever. I wish I had been offered the surgery years ago!
2nd October is
#StomaAwareDay
Let’s
#tacklethestomastigma
together 💜
@TeamColostomyUK
0
15
66
5 years on from this…
#BowelCancer
#Chemotherapy
#CPR
#ICUrecovery
“The mental health scars stay with me, no one looking at me would know, but they run deep. The anxiety & fear is still there. There are a lot of ICU survivors crying out, our scars are beyond what you can see”
8
12
65
I try & put a brave face on. I try & carry on & do as much as I can. But sometimes it all gets a bit too much. Recovery is tough & I’m not ashamed to say I’m scared of what I have to go through.
We don’t know what others are going through
#BeKind
#invisiblescars
#CPR
#bowelcancer
7
4
64
Isolation means lots of time to sew. Inspired by
@Liz_ORiordan
@AlisonPittard
&
@libertysinger73
Here is my rather wacky creation 💛
I made a jumpsuit!
#ItHasPockets
9
0
63
CPR is often messy, undignified, and if people survive, they often have a poor quality of life.
We need a greater public understanding of CPR.
#importantconversations
@AGoodDeath
@Liz_ORiordan
1
12
61
I wouldn’t be here without the NHS:
Stage 3 bowel cancer at 30
Stoma surgery
1 chemo
4 cardiac arrests
ICU stay
Surgery Mk 2 …
7 yrs on, I’m still ‘No evidence of disease’ thanks to our incredible NHS’ 💙
Vote tactically, Stop the Tories 🗳️
3
1
64
6
3
61
My body has been through too much.
My
#DNACPR
#ReSPECT
form &
#AdvancedDirective
are not a wish to die, but one to not suffer.
How doctors still ask me if I really don’t want “just one cycle of CPR” baffles me!
#bowelcancer
#CPR
@AGoodDeath
2
7
62
I’ve just been discharged by my oncology specialist nurse.
It’s an odd feeling.
#bowelcancer
#stage3
#1chemo
#CPR
#5YearsAllClear
3
0
61
We need to talk about
#CPR
We need to talk about the mental & physical trauma it causes.
It isn’t a quick fix, or a miraculous cure.
It’s a live saving procedure for when the heart stops.
We need to know about all of our options for care.
#TalkEndofLifeCare
5
17
59
1st Sept - 9th Oct I will be walking 1 km a day for
@ColostomyUK
#StepUpForStomas
💜
Why? … because every 39 minutes, someone in the UK has stoma surgery
My stoma saved my life after I was diagnosed with
#bowelcancer
at 30
Colostomy UK have supported me in my recovery 💜
3
4
58
To all women who can’t have children, for whatever reason and are watching the
#covidbabyboom
with a heavy heart. You are amazing 💫
#bighug
4
11
58
Having stoma surgery at 30 is pretty pants but fortunately Vanilla Blush helps ostomates feel better by creating beautiful underwear & supportwear. It was great to meet Nicola
@VBlush
, she does so much for the stoma world!
#ostomy
#bowelcancer
#ostomyfashion
3
12
55
If somebody had told me in Jan 2017 what was going to happen, I wouldn't have believed them
If somebody had told me in Jan 2018 what I would achieve, I certainly wouldn't have believed them!
Slightly apprehensive about what 2019 has in store... let's hope it's good 😎
9
4
58
I did need to go to A & E. Now back home and resting.
Amazing care from all the staff 💙
But extra grateful that my
#AdvancedCarePlan
&
#ReSPECT
form wishes were respected 😌
5
1
57
The plastic surgeon said I wouldn’t be able to wear anything skimpy any more.
Who cares when
@vblush
perfectly hides 97 cm of scar!
Proud of my bag & scars 💛
#bowelcancerrecovery
#surgeryMk2
#invisiblescars
@never2young
#tacklingthestomastigma
6
3
55
Whatever it is that you love to do, having a
#stoma
shouldn’t have to stop you from doing it. That’s why I’m so excited to be joining next week’s relay to Parliament to share this message with policymakers 💜
#stomasinparliament
@TeamColostomyUK
@ColostomyUK
3
13
55
37 is starting better than 36 did (in isolation for covid) 🥳
There’s nothing you can’t do with a
#stoma
#NoColonStillRollin
#TacklingtheStomaStigma
@TeamColostomyUK
@VBlush
@AdeleRoberts
7
5
56
This Saturday is
#StomaAware
day
We want to Smash Social Exclusion!
The crazy thing is I’ve done so much more with my
#Stoma
than I did pre-op!
But the stigma is still there.
Are you
#StomaAware
? 💜
Help us
#TackleTheStomaStigma
@ColostomyUK
@TeamColostomyUK
1
14
53
First time I’ve conquered ‘The Hill’ since last March and longest run post-op 💪🏻
#SurgeryMk2Recovery
#TacklingTheStomaStigma
@TeamColostomyUK
1
2
55