RED January
@REDJanuaryUK
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11,533
Following
414
Media
1,241
Statuses
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Make real changes, not just new year resolutions. 👟 Choose a challenge to boost yourself and your community.
United Kingdom
Joined November 2015
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Last Seen Profiles
We planned for an increase in participants, but you have surpassed our greatest expectations! This means we don’t have quite enough welcome notes & laces for those who have registered in the final days. Head to and download FREE RED January materials.
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Almost mid-way through RED January 2019. However you’re deciding to get active every day, you’re all doing brilliantly!
If you’re starting to lack in motivation, remember how far you've already come and know you’re not alone on this journey.
We can do this, REDers!
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This January, get active every day, to beat the blues away.
If it's running 5k, a morning swim or taking the bike for a spin - join the thousands of people around the UK kick-starting their 2019 in the most positive way!
Register for FREE - .
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60,000 of you are turning January from blue to RED. We're all with you on your RED journey!
Even though RED January 2019 registration closed at midnight last night, feel free to join the RED movement by getting active every day in January.
#redjanuary
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One week into RED January 2019!
We're really enjoying seeing all of your RED January updates. However you're deciding to get active each day, you're all doing brilliantly!
To help ease any first week muscle aches and tiredness, we'll be sharing some recovery tips later today
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Hello to all 22,921 REDers! We're over the moon and overwhelmed by the response to R.E.D January 2018. Just over two years ago R.E.D was an idea on a piece of paper. To see it blossom this quickly is testament to the power of each and every one of you. You should feel proud.
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Let's get active together for better mental health. We can do this, REDers!
However you've been active or are planning on getting active today, know that thousands of people around the country are with you each step of the way.
Join the movement -
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Together let’s kick start 2021 in a positive way. We can do this, REDers! 🎉
However you’ve been active or are planning on getting active today, know that thousands of people around the country are with you each step of the way.
Join the movement -
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Join over 50k people around the UK getting active every day in January, to beat the blues away.
Share and sign-up up for FREE before midnight tonight -
#redjanuary
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"To everyone taking part in
@REDJanuaryUK
, you are an absolute inspiration!"
@MindCharity
Ambassador and RED supporter,
@Fearnecotton
#redjanuary
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Your achy body may be masking the strength you've built up over the last 21 days, but it's there.
To get out in the cold or to find an alternative indoors, takes real mental strength.
You may not feel it yet, but you're making a difference to your lives. You can do this!
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@REDJanuaryUK
2021 registration is LIVE! 🎉
Join us in getting active every day, your way this January.
Let's kick start 2021 in a positive way and raise funds for our official charity partner,
@sportinmind
Sign up for FREE:
#REDJanuary2021
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WHAT IS
@REDJanuaryUK
?
The idea is to get active every day, to beat the blues away, whilst raising funds for
@MindCharity
Whether you run, cycle or choose your favourite activity, set your goal and enjoy support from the RED community!
Join for FREE -
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REDers, we couldn't be prouder of your fitness and fundraising efforts.
Almost HALF A MILLION POUNDS has been raised for our exclusive charity partner, Mind. Wow!
Thank you for everything you're doing. You really are making a HUGE difference!
#redjanuary
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Since RED January began 4 years ago, this community has helped raise an incredible £1.2million for RED’s charity partner,
@MindCharity
Over the coming weeks, we’ll be sharing the positive impact of the money raised and how it’s helping to support lives around the country.
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Since we began, almost 150,000 of you around the country have been active every day in January, to beat the blues away. INCREDIBLE! How are you feeling?
If you started later into January or added on some days, know that we’ll be here to support your RED journey into February.
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REDers, we believe in you. Without even donning your trainers, you've already taken a BIG step forward by signing up to R.E.D January. You've chosen to make a difference to your life and others. Lets do this!
#redjanuary
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REDers, almost 65,000 of you around the country have been getting active every day in January, to beat the blues away. Incredible!! How are you feeling?
If you started a little later into January, know that we'll be here to support your RED journey into February.
#redjanuary
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As we’re over 1 week into
@REDJanuaryUK
, if you’re feeling achy and tired, perhaps opt for a stroll or stretch.
Please do what works best for you, whether that means not being active for a day or few, or re-setting your goal to avoid injury, we’re with you every step.
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From getting out of bed, walking up the stairs instead of getting the lift, taking your bike for a quick spin or working up to a certain running distance. However you decide to get active this RED January, we can't wait to see where it takes you.
#redjanuary
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So far almost 45,000 people around the UK have chosen to kick-start their 2019 in the most positive way!
Get active every day in January, to beat the blues away and form healthy habits that will support you throughout January and beyond.
Sign-up FREE;
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WHAT IS
@REDJanuaryUK
?
Get active every day, to beat the blues away, whilst raising funds for
@MindCharity
.
Whether you run, cycle or choose your favourite activity, set your goal and enjoy support from the RED community!
Share and join for FREE -
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We’re incREDibly excited to announce that our official charity partner for
@REDJanuaryUK
2021 is
@sportinmind
Sport in Mind is an independent, multi-award winning, mental health charity that uses sport to empower and improve peoples lives
Much more to come🌟
#REDJanuary2021
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We know this point can be one of the toughest.
Starting to lack motivation? Remember why you’re doing this and how far you’ve already come.
Feeling fatigued? Perhaps incorporate some active rest days like stretching or walking short distances.
We're with you every step!
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“I just wanted to say a massive congratulations to all of you who’ve finished RED January. It’s such a HUGE achievement, especially in this cold and horrible month.’ RED supporter and author of 'Jog On: How Running Saved my Life,’
@bellamackie
#redjanuary
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EXCITING ANNOUNCEMENT!
We'd say we can't believe it, but having got to know all of you REDers over the last few months, your determination, focus and support for each other knows no bounds.
We couldn't be prouder of each and every one of you.
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Whether you’ve already been active or are preparing for your day 31 activity, we couldn’t help but share a few words of support and pride.
Let’s do this, REDers! 🎉
#REDJanuary2021
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We know that incorporating physical activity into our daily lives isn’t always that straightforward.
We feel passionately about what
@avwellbeing
has shared and hope it helps reassure you as we take the first step into
@REDJanuaryUK
2020 -
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“REDers, thank you for making a positive difference." Founder of
@REDJanuaryUK
If you’re interested in going the extra mile to support our charity partner
@MindCharity
, log back into your account and the option will appear -
#redjanuary
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We’re proud to be continuing our partnership with leading mental health charity,
@MindCharity
Chief Executive of Mind,
@paulfarmermind
, wanted to share a few words with you all before RED January starts tomorrow.
#redjanuary
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We know that incorporating physical activity into our daily lives isn't always that straightforward.
We feel passionately about what our friend and supporter, AV Wellbeing, has written in her latest blog and hope it helps reassure you all in someway;
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As we're almost near the half-way point, we wanted to take this opportunity to remind you that not only are you making a difference to your life, but other people's too. For that you should feel incredibly proud. You can do this, REDers!
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Fantastic to see the RED community grow in strength and support.
Over 45,000 REDers around the country are moving for better mental health this January! 🙌
There’s still time to join the movement and invite your loved ones -
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‘Anyone else feeling sad to take their RED laces out of their trainers? Shall I keep them in to remind myself to be strong in mind and body... make it a RED year?’ REDer, Claire
#redjanuary
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The
@REDJanuaryUK
2021 finishing line is in sight.
We can do this, REDers! 🌟
#REDJanuary2021
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Such a lovely idea, Hannah!
#REDJanuary2020
Combining two things that are excellent for my mental health - running and crafting - I’m going to try and stitch my RED January progress every day 😊
#redjanuary
#runeveryday
@MindCharity
@REDJanuaryUK
@vetmindmatters
@VetlifeVBF
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@REDJanuaryUK
isn't a one month novelty challenge. Thousands of REDers that have taken part in previous years have gone on to continue the healthy habits that they formed. It doesn't matter when during January you start.
Share and join for FREE -
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Excited to share that a very familiar face will be joining us for another
@REDJanuaryUK
. Over to you,
@damekellyholmes
...
Join Dame Kelly Holmes and thousands of people, kick starting their 2019 in a positive way!
Re-tweet and sign up for FREE -
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ONE WEEK INTO RED JANUARY 2020! 🌟
Touching to read all of your supportive, motivating and honest daily updates. How are you finding it?
To help ease any first week muscle aches and tiredness, we'll be sharing some recovery tips this week.
REDers, you’re doing brilliantly!
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One more day until RED January 2019!
Feel free to SHARE and INSPIRE others to support and perhaps even join you on this RED journey.
#redjanuary
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"Even if you are exercising on your own, you feel part of something and that is special." 2019 REDer
Re-tweet and join the movement -
#REDJanuary2020
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@REDJanuaryUK
2022 registration is NOW LIVE 👉
Join thousands of people this January by moving every day, to beat the winter blues away!
Kick start your 2022 in a positive way and take a step forward for everyone experiencing mental health challenges.
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The day before a challenge can sometimes feel a little daunting. Rest assured, we'll be here every step of the way to offer support and motivation. Know you're not alone.
#redjanuary
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Now this is a first for RED January. REDer, Lora, went for a casual run... with a pony!
#redjanuary
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Due to the current situation we were not able to keep RED January free and produce merchandise this year. We’ve focused on keeping it free.
We know how important wearing RED is to connecting us all. Let’s unite by wearing any red clothing as we get active every day in January!
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Since
@REDJanuaryUK
began, almost 200,000 of you have turned a typically tough month into something very special. IncREDible! How are you feeling?
If you started a little later into January or added on some days, please know that we’ll be here to support your RED journey.
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If you're fundraising, Mind will be sending you a R.E.D medal to recognise the money you've raised to help support their vital work. The easiest way is to set-up a JustGiving page - . There's no fundraising limit. Whatever you feel comfortable with.
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What is
@REDJanuaryUK
?
Move every day, your way, to beat the winter blues away.
Set your goal, enjoy support from the RED community and take a step forward for everyone experiencing mental health challenges by raising funds for
@sportinmind
Sign up 👉
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The countdown to RED January 2019 is on!
Feel free to SHARE and INSPIRE others to support and perhaps even join you on this RED journey.
#redjanuary
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This incredible community has raised almost £400k for our charity partner,
@MindCharity
. Your hard earned pounds are still making their way to us!
As a thank you from Mind, fundraising medals will be sent out from mid-late April. Question? Email redregistrations
@mind
.org.uk
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"My work seeing me over the line. Thats 5km of running each day this January. I am broken but feel over the moon." REDer, Anthony.
#redjanuary
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To help you celebrate beating the winter blues, we’re excited to be teaming up with
@parkrunUK
on the last Saturday of January.
Let's come together on Sat 28th January at parkruns around the country, wearing RED!
Which parkrun will you be heading to?
©
@runningmummioof4
(IG)
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We're so proud of all of our REDers ♥️.
🚨It’s the final day of
#REDJanuary2020
! 🚨
A huge congratulations to everyone that has taken part with
@REDJanuaryUK
raising money for an excellent cause! 👏❤️
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RED January isn’t a one month a year novelty challenge. We’re here all year round to motivate and support you to continue the healthy habits you’ve formed during January.
Small changes really can make a big difference.
#redjanuary
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Fantastic to see so many of you deciding to support yourself and others this
@REDJanuaryUK
!
Before you get into your stride, why not make the first donation to your JustGiving page for
@MindCharity
. By doing this, you're likely to receive more donations throughout the month.
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One day to go of
@REDJanuaryUK
2020!
However you’re planning on getting active, let’s turn the last day of January from blue to RED.
Make sure to tag us in your post tomorrow and celebrate your RED journey with your fellow REDers.
#REDJanuary2020
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The countdown to RED January 2019 is on!
Over the next few days, we'll be sharing the 6 days till REDness for you to SHARE and INSPIRE others to support and perhaps even join you on this RED journey. Starting with...
#redjanuary
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You have the power to inspire!
Simply share the below RED January video to encourage your friends and family to kick-start their 2019 in the most positive way.
Sign-up for FREE at .
#redjanuary
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There’s just over a week to go of
@REDJanuaryUK
2020. 👍
You can do this, REDers!
#REDJanuary2020
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A special message from
@REDJanuaryUK
Founder, Hannah.
Hannah founded RED after witnessing the positive impact that physical activity had on her mums mental health. Since then, 200k REDers have joined the movement, all whilst raising £3million for mental health charities. ❤️
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We’re excited to share that the official RED January 2020 registration will go live two weeks from today! Save the date and share with friends and family.
This is your chance to kick start your 2020, by getting active every day, to beat the blues away!
#REDJanuary2020
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Your incredible fitness efforts, combined with your loved ones generosity, will continue
@MindCharity
’s life-changing work well beyond January!
Share your JustGiving page and let your loved ones know why joining
@REDJanuaryUK
and raising money for Mind is so important to you.
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Sliding into the weekend like REDer Serena? ⛸
If like us you’re more like Bambi on ice, opt for grassy areas to give you some traction underfoot or wait for the ice to pass and opt for another activity.
Stay safe, REDers.
#REDJanuary2021
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Heartwarming to see thousands of REDers come together with a goal of being active every day, in a way that works for you!
We're keeping registration open throughout the month for anyone that would like to be active as part of this supportive community -
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In these changing times, supporting each other is more important than ever. To help we’ve formed RED Together, a name that recognises this communities ability to motivate each other to keep active. Join us and share the ways that you’re getting active, including
#redtogether
🌟
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Starting to feel a little achy and tired? RED’s fitness coach, Ed, has put together his top recovery tips. A couple more to follow...
Please keep listening to your bodies and do what works for you.
Right, we’re off to stretch!
#redjanuary
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We’re excited to announce that RED January's partnership with leading mental health charity
@MindCharity
, will continue into 2020!
To mark this, we’ll be sharing the ways this incredible RED community has helped support the wider community through Minds life-changing work.
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@REDJanuaryUK
registration is NOW LIVE!
Kick-start your 2020 in a positive way by getting active every day, your way, and raise funds for
@MindCharity
so together we can be active for better mental health.
Join for FREE at
#REDJanuary2020
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Hope you and your family enjoyed a refreshing RED walk to kick start 2020. An honour to be continuing this journey with you,
@damekellyholmes
!
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If you've been fundraising during your R.E.D January journey, Mind will kindly be sending you a R.E.D medal to recognise the money you've raised to help support their vital work.
For any queries regarding fundraising, please check-out our FAQ's -
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It was lovely to welcome
@REDJanuaryUK
to
@AcornsHospice
to share some of the fun activities we’ve been enjoying this RED January!” Deputy Head Nurse and REDer, Carmel
#redjanuary
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Feeling tired and achy? R.E.D's running coach,
@therundoctor
, has put together some of his top recovery tips;
- Mix it up with non impact cardio
- Include stretching
- Hot bath with magnesium oil
- Foam roller
- Maintain hydrated
#redjanuary
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Excited to announce
@damekellyholmes
is hosting a special RED January celebration on January 26
@the1809hub
. Meet fellow REDers over a cuppa and get some extra motivation for the last few days of RED January. For more info and to reserve a space visit
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Over 45,000 of you are turning January 2021 from blue to RED. IncREDible! 🎉
To support and inspire your fellow REDers, share the ways you’re getting active each day, tagging in
@REDJanuaryUK
. We’ll also be sharing lots of encouragement and tips along the way.
#REDJanuary2021
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To celebrate going into the final weekend of RED January 2019, introducing Disco Dad, Richard. The song choice feels pretty apt too!
‘Went for a run this morning, my knee started to twinge so opted for another exercise; Disco Dad, Dancing-a-cise.’ REDer, Richard
#redjanuary
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We've been piloting R.E.D January with a handful of schools around the UK. Wonderful to hear about the positive effect that it's having on children and teachers wellbeing.
#redjanuary
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You’ve reached the halfway point of
@REDJanuaryUK
2021. IncREDible! 🎉
To help keep you energised,
@eatTREK
are offering you one of their brand new POWER bars - all 100% plant based ingredients, gluten free and vegan!
Check your inbox after midday today to find out more. 🤩
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“As
@REDJanuaryUK
2020 comes to a close, just reflecting on the joy it’s been. That extra nudge and lovely encouragement to move. Thank you REDers and well done!” REDer, Jo
#REDJanuary2020
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Take the first step to supporting yourself and others!
There's still time to join
@REDJanuaryUK
for FREE -
#REDJanuary
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We know that Christmas can be a special time of year to enjoy with family and friends, but also recognise that it can be challenging too.
If you need mental health support during the festive period, please know that support is available. We've put together some options below.
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Keeping up with all of your
@REDJanuaryUK
2020 posts is an activity in itself and one that we absolutely love!
Whether you’ve already been active or are preparing for your day 31 activity, we couldn’t help but share a few words of support and pride.
#REDJanuary2020
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