Proteus Motion Inc.
@ProteusMotion
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Following
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Test ➡️ Train ➡️ Progress 📈 See how your strength and speed stack up to others in your cohort…in 5 min or less. Talk to our sales team👇
New York, NY
Joined September 2013
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Pinned Tweet
Did someone say triple unit Proteus install???
Yup,
@CanesBaseball
sure did. No better place for our first-ever 3-unit install to go than
@univmiami
.
Their new facility is unbelievable and we're lucky to be a part of it.
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Watch
@b_dechambeau
absolutely crush the
@EricCressey
Power Test!
Working through some interesting insights regarding power + acceleration training in golf. Get ready 🤯
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Training barefoot? Yup
@reidtfitness
, knows a thing or two about that.
Get a full tour of his facility and philosophy on training overhead athletes ⬇️
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Should athletes train strength or speed?💭
We analyzed 616 Proteus performance tests comprised of 52,360 reps and over 1M data points to assess for patterns and insights.
Here's what we found ⬇️
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What if we analyzed every test performed on Proteus to assess patterns?
Well, we did just that in our 1st analysis of 616 Cressey tests from
@CresseySP
…and we found some interesting insights.
Join us tmrw when we discuss it all with
@EricCressey
!
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Our CEO said this to us today:
"I think it took >3 years to sell the first 20 machines, and it’s taken 18 months to sell the next 180…"
Progress isn't linear. Don't give up on a good idea.
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Huge news landing today! We'd like to formally announce and welcome
@bobbystroupe
to the Proteus Advisory Board.
Alongside training elite athletes in his sweet at-home Proteus nook, Stroupe will be helping us build out programs and assessments for your performance advancement.🔥
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Fall has arrived in
@b_dechambeau
's garage and so has his Proteus!! Get ready. We’re hacking human performance together 🔥
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Tracking medicine ball velocity? Isometric strength? Baseball throws? You could be testing it more efficiently. 🤔
Listen to why
@billmills
prefers Proteus to any other method.
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I don't even think this needs an introduction...
Baseball players this move is hard & you should absolutely be doing it (sound on for why)👍
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We’re lucky to be a tool Ryan uses to help
@CastrenMatilda
outperform her competition. Keep it up!
LPGA Speed Training
Ryan Engstrom showing how he helps LPGA Tour player Matilda Castren maintain speed during the season using SuperSpeed, the PRGR Launch Monitor, the
@theforcepedal
, and
@ProteusMotion
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40 performance tests in under 4 hours 🔥⚾️
That's a Proteus Testing Day at
@BCBirdBall
.
Get a taste of the behind the scenes action below. Full video on our Youtube ➡️
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Core Care Pt 3 💪
This move is a great pre-activation movement prior to med ball throws or slams or a stand alone movement during a workout to help improve overall movement quality.
📍
@CresseySP
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BIIIIIIG install day for us!🔥
Proteus Nation please join us in welcoming the
@49ers
to the family!! We're beyond excited to join their program.
Who's trying to see those power scores?👋
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WE JUST HIT OUR 100TH INSTALL! 💥
This is a HUGE milestone for our team who's been firing on all cylinders trying to get our machines out the factory door. And WOW does it feel good to look at that map. Just wait, soon it will be completely covered in pins.
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We took a process that required multiple pieces of equipment and up to 2 hrs of time and made it doable in 5 min with 1 machine 👀
Meet Insights & Recommendations⬇️
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Ahhh yes, the starfish. A classic for challenging upper extremity balance.
Would you do it?
📍
@CresseySP
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How do you use Proteus during ⚾️ off-season?
Here's
@billmills
take:
1️⃣ Power tests: see where you're at post-season
2️⃣ Potentiation + readiness: warm up effectively to hit bombs
3️⃣ Power training: use Proteus on it's own or as a complement to rebuild power lost during season
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Live power and velocity tracking has arrived!
Did you know the idea for this update all came from a Saturday 📞 call with
@RPP_Baseball
? They asked, we listened. How lucky are we to have such smart clients with vision that we can listen to and adapt from!
🎥
@EricCressey
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Oh so you watched Quarterback on Netflix and you wished you got more from
@bobbystroupe
on his training approach?
Us too 👋
Netflix only gave you a couple minutes. We got the whole deep dive. Catch the full video here ➡️
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Next week can't come soon enough. We're ready for you
@TJHannam10
!
Exciting addition in the facility to help our hitting / athlete development 📈
•
@ProteusMotion
being added next week to take hitter’s development to the next level + understand how to get better 🔑
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Med balls are good for training rotational power, BUT they only load in the down direction due to gravity. This has drawbacks for ⚾️ athletes who mainly move in the transverse plane. They need resistance in the direction of their sport to properly train it...Proteus does this.
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We're ready to watch
@AggieSoftball
crush it this season! The season can't come soon enough. 👍👍👍
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Real talk:
@billmills
knows a lot more than a thing or two about increasing throwing power. Turn that sound ON and consider adding this move into your throwing programs.
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Welcome to the crew
@DaruStrong
!
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The Proteus Certified Trainer Program is here!
We are looking for our first cohort of trainers who want to help us build our program from the ground up.
If this sounds like you, learn more on how to apply here ➡️
Deadline to apply is December 31st!
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Exciting times for Proteus Motion! We are thrilled to announce the latest investment news and are honored to have such incredible partners in the pursuit of maximizing physical performance.
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I usually like to shout out each of our new sites every month, but there's been too many to count this time so I'm resorting to this...
Here's a big ol' welcome the team! If you happen to be on the TWsphere, give us a comment on how things are going. We'd love to say hello👋
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What do the benefits of 3 months of personalized training look like?
Here's a powerful before and after example from
@CresseySP
utilizing Proteus Insights ⚾️⬇️
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Are you kidding me! Take an inside peek at how many exercises are in the Proteus library. Hard to imagine you couldn’t find a few that you could use in your programming!
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You heard that right. Proteus measures strength and power for 100% of human movements for the FIRST. TIME. EVER. 💥
Our new sizzle has us feeling some type of way! Totally re-tweetable if you ask us...
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Welcome to the team
@TXBaseballRanch
!
Our newest piece of equipment
@ProteusMotion
has arrived. Looking forward to our athletes putting this to work.
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Alright let’s do a little poll…can you guess how many watts
@billmills
threw up on this shot put?
(Poll in 🧵)
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IDEA: the
@MLB
Draft Combine should incorporate a machine that can assess rotational power and acceleration for common baseball movements as well as offer real-time comparative stats of players per position, age, height, etc.
**cough** Proteus Motion can do that **cough** 😉
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Big day for Team Proteus! 🔱
@MensHealthMag
launched their March edition with their list of "25 Change-Makers for the Future of Fitness" and we made the list. Take a look below for the full shoutout and our new and improved look.
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Great example from
@EricCressey
on how the data from Proteus can be used to identify how and where to personalize an athletes' training.
Here’s a quick example of how we are using the
@CresseySP
power test on
@ProteusMotion
to drive training decisions.
👇
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The news is out...we just closed our Series A raise for $8.5 million!
Even better, we've got some big names joining us including
@blakegriffin23
,
@matthewdelly
, and
@JLester34
🤯
The best is yet to come. Read the full article here➡️
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7 exercises.
5 minutes.
1 full-body report with actionable Insights.
So why haven’t you tested on Proteus yet?
📍
@ATP_Community
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Hey
@billmills
, thanks for letting us stop by!
Your set up is truly top notch. Take a peek behind the scenes at his facility and training approach for baseball players ⬇️
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Assembly line of Proteus machines or Terminators? You tell us.
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Are sagittal plane movements more highly strength-trained than others planes?🤔
We analyzed 616 Proteus performance tests comprised of 52,360 reps and over 1M data points to assess for patterns and insights.
Here's what we found ⬇️
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When you think of rotational sports - ⚾,🏒,⛳ ,🎾 - you might not know a professional lumberjacks rotational ax swing reaches a top speed of 81mph. Honing the most optimal sequencing, a Proteus can help build the prerequisite arm strength to help manage and handle that load.
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💥 Proteus Baseball Arm Care Pt 3 💥
3 moves, 2 goals:
1️⃣ Correct lead arm instability or difficulty with follow through
2️⃣ Increase acceleration and power at ball contact
Who's giving it a try?
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How much power does a 6’7” OL with over 17 D1 offers produce?
Let
@colin_cubberly
show you 👀🤯🔥
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3 complementary moves to train ball release point in baseball🔥
Coming straight from the experts over at
@CresseySP
⬇️
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Which region of the body is weakest for athletes?
616 Proteus performance tests comprised of 52,360 reps and over 1M data points to assess for patterns and insights.
Here's what we found⬇️
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One of our favorite quotes from
@EricCressey
on the
@elitebsballpod
with our founder
@samueladamiller
and Head of Performance,
@WatermanPT
Catch the full podcast here:
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1990 to now. What incredible strides we've made from the original prototype developed by our founder's father in the 1990s at MIT.
3D resistance, data tracking, a sleek new look - what's your favorite part of Proteus?
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“Proteus has quickly become one of my go-to rehab tools. It just makes sense. A consistent measurable resistance throughout the ROM is ideal for strength progressions. Coupling visual & auditory feedback while using
#Proteus
only adds to our athletes' proper muscle activation.”
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This figure 8 is smooth like butta! Very impressive work from Josiah!
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Last year we analyzed over 1 million data points. We found that the weakest (and most under-trained) part of the athlete is their core, specifically for rotational mvmts.
Do you think sit ups check this box? Na 👎
The best way to train rotation is to do rotational movements
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🚨BIG SOFTWARE UPDATE ALERT🚨
We just launched Comparisons - a powerful tool that enables you to compare your results to any athletic cohort of your choosing. Filter by age, weight, gender, dominant side, sport, position, skill level.
Watch below for the full details ⬇️
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We love this testimonial from
@nicolegtraining
!
From Nicole: “Being a performance trainer for over ten years, it’s hard to find something to revolutionize training for my athletes and facility like
@proteusmotion
has. Proteus did just that and more!” 🔥
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Baseball Players ⚾️🚨
If you’re routinely testing on Proteus, these are the 3 moves you MUST be tracking. These moves show the highest correlation to bat speed and throwing velocity.
Aka improve your power scores in these ➡️ see improvements on the field.
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Two important areas of concern with baseball pitchers when it comes to arm injuries are the:
1️⃣ IR during arm cocking
2️⃣ The peak compressive forces during arm deceleration
Proteus’ 3D Resistance can help you stay ahead of the curve. Here’s how ⬇️
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It's shocking how limited athletes' resources are to train power for game-like movements.
The good news? It's finally possible with Proteus 3D Resistance👀
Check out how MLB Rookie of the Year,
@RandyArozarena
takes advantage of this to up his game⬇️
📍
@nicolegtraining
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Aiming and succeeding 😎
Here's a good one hot off the press today from
@MikeDojc
of
@ForbesSports
.
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We’ve noticed a strong correlation between lateral bound power and pitching velocity. Why? ⬇️
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We’re doing the thing! 1st space tmrw 2:15pm PST, 5:15pm EST!
Catch our Head of Performance
@WatermanPT
interview
@JoeFerrer18
of ReRoute Performance. They’ll discuss how he uses Proteus w/ MLB elite and why 3D resistance rocks for the sport.
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Are you aware that torso speed has a positive correlation to bat speed? The faster your torso moves across the plane, the more speed you’ll have to crush the ball. This holds true with other rotational sports like Golf, or tennis. Train smart → Hit dingers/out drive your friends
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Neurological re-engineering session on Proteus from
@BarwisMethods
with
@HaleighRosa
⬇️
Pretty cool to see how our new sites adapt Proteus to fit their client's needs. This is next level stuff 👏
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What an honor to be apart of this group! We can’t wait to continue testing, training, and progressing!
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Drive up competition amongst your athletes one group test at a time 🦾
Here why
@billmills
loves the new feature 👇
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Train your scapular thoracic relationship with this one from
@reidtfitness
⬇️
He's making that look a lot easier than it actually is...
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You ever wondered what an assembly line of Proteus’s being built looks like? Here’s your answer.
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LAX x Proteus🥍
Great LAX workout ⬇️ from our friends over at
@BeyondMotionAth
.
Consider adding these moves to ⬆️ accel, decel, and balance needed to deliver powerful shots to goal. Plus, the ability to mimic throw patterns with Proteus 3D resistance is💯
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How others describe 3D Resistance:
➡️It feels like I am working out in water
➡️25lbs feels like thick honey!
➡️It feels like someone is holding me back when I try to swing. It makes it way easier when I actually get out there and do it on the field.
How would you describe it?
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In honor of the MLB All Star Game tonight, here's a little look into how
@Giancarlo818
,
@MiguelCabrera
, and
@j_chisholm3
train at ReRoute Performance.
Breakdown of "why" each move is utilized on Proteus in thread 🧵
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Biiiiig Update Alert 🚨
You can now share Proteus test results to any mobile device📲
Seem simple? Yes. Game changing? Absolutely.
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Next round of Baseball Arm Care tips from our Baseball Performance Manager, Tanner Allen. This one is great for awareness of scapular positioning and control. 💯
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A cameo on
@netflix
's new show Quarterback? Mama we've made it!
Check out our team reacting to seeing Proteus on the big screen for the first time ⬇️
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Great move from
@reidtfitness
for ⚾️ pitchers.
He says: "Pitchers 3 dimensionally accelerate & decelerate 2x per pitch. In order to accomplish this, he/she must be able to produce, absorb, direct, and decelerate in all 3 planes."
The good news? You can train this on Proteus ⬇️
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Where are our OLs at? 👋🏈
The Proteus press & row stimulates what it feels like to strike the defensive lineman with one arm.
Train the way you love = improve the way you move.
📍
@KingsOfFitness
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Holy moly, 3 Proteus machines has never looked so good!
Flexin' our brand new weight room 💪
🔸 2,800 sq. ft.
🔸 5 Custom Sorinex Power Racks
🔸 3 Proteus Motion Units
🔸 3 Custom Keiser Functional Trainers
🔸 2 Sets of Hawkin Dynamics Force Plates
🔸 Over 10,000 lbs of Custom Sorinex Dumbbells and Bumper Plates
And so much more…
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Med balls might be a staple in rotational training, HOWEVER they only load in the down direction due to gravity. Baseball athletes mainly move in the transverse plane. Ultimately they (and all other sports) need resistance in ALL planes. We do this. We make it trackable and tell
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Biiig podcast episode dropping today!🚨
Catch our very own VP of Customer Success,
@WatermanPT
on the Elite Baseball Performance Podcast with
@EricCressey
here ➡️
Fun fact: he's the first-ever repeat guest on Cressey's podcast 👀
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Look at that perfect counter step to load the hip and explode.
We expect nothing less from Proteus MLB Training Day at
@BarwisMethods
🔥
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Can Proteus be used at any age? Is it accessible for all populations? Good question...and the answer is yes!
It's inspiring to see the creativity our trainers come up with to adapt to their clients' needs. The sky is the limit with concentrically biased training 🚀
@SynergySPGB
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Woah,
@bobbystroupe
is stopping by to answer some questions on Zoom next Thurs at 10am CST. He’s the newest member of our advisory board, a fantastic S&C Coach, and an overall cool dude 😎. RSVP here ➡️
And let us know if there is something you saw on
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Train the way you move ⚡️
Proteus is great for baseball players looking to train force transfer from the ground up through the core and out the hand.
Train core rotational power = throw bombs 💣🚀
📍 Advanced Therapy Performance
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We agree
@b_dechambeau
, Proteus is pretty baller 👏
Catch Bryson shouting out his at-home Proteus set up during a tour of his house. Full video here:
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Your success is our success! Congrats
@BryanBaker24
on your successful MLB debut with the
@BlueJays
🔥
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Thanks for the shoutout
@EricCressey
! Excited for the information and results to come.
How is
@ProteusMotion
redefining our standards for baseball development?
#ebdp
#episode92
#baseball
#rotation
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Baseball⚾️Players
Assess, don't guess!
Here's WHY you should be testing full body rotational shotput and what numbers to look out for⬇️
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Proteus Exercise Spotlight: Plyo Trunk Rotation 💥
A quick stretch shortening cycle going into the loaded side, followed by a fast concentric force going out of it. This exercise is a great expression of L vs. R trunk power.
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A great day for Proteus! Thanks
@SBJ
for naming us to this year’s list 👏
Congratulations to this year's 🔟 Most Innovative Sports Tech Companies 👏
@SportTechie
Learn more:
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Love this Josh! Looks like a whole lot of incredible attributes are getting stronger and more sequenced.
@proteusmotion
Bench Pigeon PNF’s are great for accessing the hip capsule & creating hips/shoulders separation all while promoting efficient deceleration patterns, muscular elasticity, proprioception, rotator cuff strength, external rotation & scapular stability💡
@jaegersports
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Last year we analyzed over 1 million data points. We found that the weakest (and most under-trained) part of the athlete is their core, specifically for powerful rotational movements.
Do you think sit ups check this box? Nooo chance 👎
The best way to train rotation is to do
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Wow! Well done Ava. We know this isn’t where you want to be, but celebrate your small wins. Can’t wait to see you climb pass that 90th percentile 🚀 🔥
My most recent test on the
@ProteusMotion
!! When ranked against females between the ages of 14-25 out of 1,617 records, I am in the 88%ile for overall power and 78%ile for overall acceleration! Very proud of the improvements I’ve made with
@KingsOfFitness
this past month!
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Its been a great 9 months
@PeaseBaseball
. We're stoked for many more months, and of course, gains!
9 months of officially having
@ProteusMotion
and
@ColbyMaun
designing custom programs for each of our players. Wizard like 🧙🪄
Incredible gains 📈🔥
#PeaseProteus
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I'm no math teacher, but I'm sensing some exponential growth
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Football 🏈 Kicker Training
Crank that resistance up and you’ll see just how powerful this move can be for kickers and training solid hips.
Great video from Coach Cem over at the Lion’s Den.
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