Coach Pinney, CSCS
@PinneyStrength
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💪 Strength & Speed Training 🏈 Football Coach 🖊️ Fitness Author 🇺🇸 Marine Corps Veteran
Riverside, CA
Joined July 2019
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Kendrick Did "Not Like Us" But It Didn't Save The Otherwise Dreadful Halftime Show
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SINGLE-LEG TRAINING FAD What are single leg exercises in the weight room doing for you that skipping, bounding, sprinting, and cutting drills aren’t? Are both necessary? #StrengthTraining #plyometrics
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AI can create a great plan for you, but can you execute at a high level day in and day out? Great coaches do the ordinary stuff at a high level everyday.
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‼️ High School Football Coaches 🏈 Who washes your team’s jerseys after games? I wash my teams and I’m looking for other options.
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I’m 🔒 in on winning the off-season. Change of direction day. Doing some of these basic drills has been enlightening to where my guys need work.
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The value of an Agility Ladder has nothing to do with agility or speed. Agility Ladders can be used to develop coordination and rhythm, and there is value in that.
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Been coaching my guys hard this week. Had to take a step back to take two forward. Clean technique has not been acceptable and that’s on me. Time to recalibrate and dominate this off-season! 💪 LFG!
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For the people in the back 📢
You can’t raise the ceiling running on the floor. Sub-max running doesn’t move the needle. Anything more than 5 seconds is working on something other than speed. Don’t detrain speed.
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@LannanKevin A fast person would throw a ball harder and hit the ball farther than the slower version of themselves (if that makes sense) 🤔
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@mnilles3 Can you point me in the direction of any resources that look at speed standards in softball?
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