Public Health Collaboration
@PHCukorg
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Are you up to the challenge? 25 Star Jumps a Day to Help Reverse Type 2 Diabetes. Every day in the UK, 25 people face amputation due to diabetes complications.
To prevent this tragedy from worsening, the Public Health Collaboration is challenging you to do 25 star jumps per day
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The Carnivore diet is showing metabolic health benefits for a growing number of people, and is particularly effective in improving auto-immune conditions. Dr
@SBakerMD
explained on GB News with
@DrAseemMalhotra
Click link for full interview
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ORGANISATIONAL UPDATE! We're excited to announce that Dr David Unwin
@lowcarbGP
is the new Chair of our Scientific Advisory Committee. He will be known to many for his GP work putting T2D into remission & being T2D adviser to RCGP. Dr Aseem Malhotra is no longer part of the PHC.
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Some of you may be aware that recently NICE removed
@lowcarbGP
's sugar infographics from their website.
Find out the whole story and help us reinstate Dr Unwin's sugar infographics as a NICE endorsed resource by signing this petition 🙂🖊️👍
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Dr Ken Berry MD (
@KenDBerryMD
) says “Type 2 diabetes should be renamed carbohydrate toxicity syndrome!”
The most recent data shows that 3.9 million people in the UK live with type 2 diabetes and another potential 1.2 million people yet to be diagnosed.
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Fantastic to see
@lowcarbGP
and
@jen_unwin
’s work being showcased on
@BBCNews
, let’s keep going till this isn’t seen as news any more!
Meet both of these pioneers at the , livestream if you can’t make it!
#PHC2023
#NHS75
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Imagine a world where every GP practice in the UK reduced its drugs for diabetes bill by £68,000...
This would translate to saving the NHS over £600 MILLION per year as well as vastly improving public health...
We have a strategy to make this happen 👍
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Dr. David Unwin (
@lowcarbGP
), Chair of our Scientific Advisory Committee, created several sugar infographics to give you an idea of how different foods can have an impact on your blood sugar.
Each teaspoon represents a 4g portion of white sugar.
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"Carbohydrate restriction-based approaches in primary care have been shown to be a safe and acceptable way for individuals with T2DM to optimise their glycaemic control."
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@DrAseemMalhotra
, President of our Scientific Advisory Committee has been talking on
@gbnews
about how latest
@Stanford
research is showing lowering consumption of Ultra Processed Foods has improvements for mental health
BREAKING:
Accumulating research suggests a ketogenic diet is very impactful for improving mental health and a useful therapeutic intervention for a wide range of mental illnesses including depression, anxiety, bipolar disorder & schizophrenia
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Here we go, the speaker schedule for
#PHCvcon2020
!!!
If you haven't already be sure to subscribe to our YouTube channel and the "Premieres" of all the talk will appear in your feed 🙂📺👍
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“Unlike what people expect renal function has improved in my patients on a low carb diet and I have the data” Dr David Unwin
@lowcarbGP
#PHC2022
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It is with great sadness that we share the news that one of our founding members and advisory board has passed away.
Dr
@KailashChandOBE
was an award-winning GP, leading NHS campaigner and one of the most influential doctors in the UK.
A kind and wonderful soul.
Rest in peace.
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“A Dr said ‘If sugar addiction exists, at least it’s mild’, I said ‘It is a worse addiction, nobody gives a baby alcohol or cocaine…but sugar & processed food we give to babies’”
@BittenJonsson
hard hitting talk, the 1st of 2 on Food Addiction. Watch for link this pm!
#PHC2022
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Dr. David Unwin (
@lowcarbGP
) explains the crucial role of HbA1c and how high blood sugar quickly damages our arteries and glycocalyx. Highlighting the importance of maintaining a healthy blood sugar range.
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PHC Ambassador, Mark Hancock (
@8WeekBloodSugar
), will be speaking alongside Dr David Unwin (
@lowcarbgp
) at parliament on 27th June about reversing type 2 diabetes :)
#RealFoodRocks
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NOW LIVE! Today’s talk from our conference comes from the nutrition power couple
@lowcarbGP
&
@jen_unwin
on ‘9 years of Low Carb for T2D’, showing how long-term maintenance of T2D remission is absolutely manageable. Please watch, share & comment!
#PHC2022
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For anyone out and about you may want to check out the print version in Daily Mail today! A fantastic Double Page Spread featuring work of
@lowcarbGP
@LoCarbFreshwell
@olliehart7
@DrKimAndrews
@VivHamilton1
Together we can rid ourselves of the burden of
#t2d
and
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“This is very popular and people are interested right now…how to achieve Type 2 Diabetes drug free remission…”. Dr David Unwin & Dr Jen Unwin’s talk on 9 yrs of maintaining LC for T2D patients goes live this evening. Watch this space for the link!
@lowcarbGP
@jen_unwin
#PHC2022
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Cute conference moment! Dr
@AnthonyChaffee
is read a special sugar-free story.
Our conference discussed how kids can avoid the dangers of UPFs, this girl has been sugar and processed food free for 3 years, living proof this is possible!
#realfoodkids
#realfoodrebellion
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“If a production engineer had come up with this solution to a problem, they’d have been sacked…because you just screwed up the whole biochemical pathway”, Tony Royle’s compelling story of his journey away from statins towards health goes live this pm. Watch for link!
#PHC2022
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Ahead of the
@ipmcongress
opened by Prince Charles in London today,
@lowcarbGP
and
@DrAseemMalhotra
talk of the importance of lifestyle changes to reduce burden on the NHS and T2D, and over prescription of medication
@ClarenceHouse
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Where there's an obstacle, there's also an opportunity...
And that opportunity comes in the guise of the PHC VIRTUAL Conference 2020!
On Saturday 16th & Sunday 17th May via our YouTube channel we will have presentations from around the world 😀🌍📺👍
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In the coming months we have plans to take us to the next level but to get started, we can announce that the Scientific Advisory Board is now the Scientific Advisory Committee, which is led by
@DrAseemMalhotra
(President) and
@lowcarbGP
(Vice-President).
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Happy anniversary to the power couple of the Low Carb World!
@lowcarbgp
@jenunwin
We’re very grateful you got together 26 years ago ❤️
See you in Sheffield at the
#PHC2023
#NHS75
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9
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Fantastic article in
@guardian
showing the power of nutrition in reversing chronic illnesses, this is how we Fix the NHS!
@lowcarbGP
@jen_unwin
will be explaining more at our conference. Book at
#PHC2023
#NHS75
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Thanks for following all our Speaker Announcements! What do you think of the line-up so far? Please share if you can! This weekend is a great time to get booking to catch our Earlybird discount 👍🏼
#PHC2024
#metabolichealth
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Fantastic segment on
@GBNEWS
in response to the
@DiabetesUK
's report on 5m+ people in UK with T2D, on the role of UPFs, and putting patients into remission. Great interview by
@lowcarbGP
&
@FatEmperor
Find out about the latest on T2D at our conference
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4 months today we will be hosting our seventh annual conference with the likes of
@bigfatsurprise
@DrAseemMalhotra
@BittenJonsson
@lowcarbGP
@zoeharcombe
@CampbellMurdoch
@abifeltham
!
Find out more and book your tickets here 😀👍
#RealFoodRocks
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Over 2,500 signatures in 3 days, thank you so much for the support!!!
Next milestone of 5,000 is a big step up but we can make it if we keep spreading the word to
#ReinstateUnwin
🙂👍
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WOWSERS!!!
Over 600 supporters in under 6 hours for
@lowcarbGP
's petition. The comments are particularly heartwarming. Thank you all so much for your support 🙂👍
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Sign up to go ‘Sugar free for 70’ in ‘world first’ and celebrate 70th anniversary of the NHS 🙂👍
#RealFoodRocks
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"With such an esteemed public health campaigner at the helm(
@DrAseemMalhotra
), I know we’re in good hands for a healthier future and promoting ethical evidence based medical practice."
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Did you know that 14% of adults have an addiction to Ultra-Processed Foods (UPF)? Yes, UPF addictions are real!
A UPF addiction involves:
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This week is the 1 year anniversary of the passing of Dr Kailash Chand OBE, founding member of PHC, defender of NHS and one of the kindest souls amongst us. His memory will continue to inspire all of us and many more whose life he touched
@DrAseemMalhotra
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Today's the day we launch our free real food lifestyle course!
You can watch all 8 sessions on our YouTube channel right here...
And then if you'd like a helping hand, you can join the free weekly lifestyle support group here...
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Talk about trailblazing!
@PHCukorg
ambassador,
@RethinkCake
, has just published with
@BMJNutrition
, what is possibly the first study to show improved health outcomes through lifestyle change in an
@NHSEngland
GP practice during the
#COVID19
pandemic 🙂👏
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We’re excited to share that from tomorrow, we will be publishing the talks from our 2022 Annual conference, on to our YouTube channel! There’s some fantastic quality presentations so watch this space for when they’re live then join in & watch, we’d love to hear your comments!
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Annual conference tickets are now available!
Speakers include
@RobertLustigMD
@dr_pratimasingh
@tom_watson
@zoeharcombe
@DrAseemMalhotra
@KatieCaldesi
@MrCaldesi
@XPERTHealth
@lowcarbGP
@CharlieSummers_
@PeterBrukner
@JoanneReynold14
@ProfSumantraRay
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AMAZING!
#PHCvcon2020
has been an incredible success!
A big thank you to the speakers for their talks and another big thank you to all the viewers watching, commenting and donating.
It's been a wonderful weekend 😁📺👍
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Superb speeches by
@lowcarbGP
@CassellCath
@8WeekBloodSugar
@CampbellMurdoch
at the
@APPG_Diabetes
meeting at
@UKParliament
this evening 😀👍
#RealFoodRocks
#ChangeIsComing
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Another fantastic sugar infographic from Dr. David Unwin (
@lowcarbGP
), Chair of our Scientific Advisory Committee.
Each teaspoon represents a 4g portion of white sugar. By visualising how sugary different types of bread are, we can make better dietary choices, understanding
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There are now 66 published randomised controlled trials comparing low-carb and low-fat diets, and these are the results...🙂👍
#RealFoodRocks
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Finally got round to updating our RCT page with the most recent trial published in June () and the most recent meta-analysis published in July ().
The results speak for themselves 🙂👍
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@PHCukorg
Conference 2020 tickets are now on sale!
With the likes of..
@lowcarbGP
@bigfatsurprise
@FatEmperor
@DrSarahHallberg
@DrAseemMalhotra
@ZoeHarcombe
@Dr_Ayan
@BittenJonsson
@DrJoeDelaney
@paleowithmrsp
..it's sure to be a incredible weekend :)
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For clarity, Dr Aseem Malhotra is no longer part of the PHC and has moved on to other projects. We are grateful for the significant role he has played in the PHC over many years, and wish him good luck in all his endeavours!
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SPEAKER UPDATE: Dr
@MohammedAlo
will no longer be speaking at our conference in May. We'd like to thank Dr Alo for his time, and wish him all the best.
If you haven't booked for
#PHC2024
yet, make sure you do soon! Go to
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The full schedule for this weekend's
#PHCvcon2021
has been finalised!!!
You can find the running order with links on the website right here🙂📺👍
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Because of your kind donations we've been able to make Dr.
@Jen_Unwin
's latest groundbreaking study available to everyone for free!
Thank you so much for your generosity and be sure to spread the word about the power of real food 😁🥚💪
#RealFoodRocks
2
27
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So proud that ‘The Lifestyle Club’ based on
@lowcarbGP
’s approach to put T2D into remission, received a Silver
@HSJ_Awards
for ‘Primary Care Project of the Year’ tonight. A 1st step in our ambition to reverse the T2D epidemic. Amazing team work led by
@helenpgowers
&
@SamFeltham
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21
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Make sure to watch
@GBNEWS
tonight at 8pm to see
@DrAseemMalhotra
talk to
@MarkSteynOnline
ahead of our annual conference this weekend
#PHCcon2022
Tonight cardiologist
@DrAseemMalhotra
joins Mark live
@GBNEWS
re:
#MedicalMisinformation
and more...
Watch The Mark Steyn Show at 8pm British Summer Time/ 3pm North American Eastern Time
Watch: Freeview 236, Sky 515, Virgin 626
Stream:
Listen: DAB+ radio
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So proud of
@lowcarbGP
What an emotional and fitting tribute to
@lowcarbGP
receiving a lifetime achievement award from
@SteveBennettMhP
🙌
@PHCukorg
#PHC2023
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REMINDER: Set your alarm for Nina Teicholz joining us Sun 7 Aug 1900 UK for premier of Keynote ‘The Silencing of Science’ - another taster in video.
Don’t miss your chance to watch, ask questions in live chat! Click here to set a reminder!
#phc2022
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In memory of the marvellous
@DrMichaelMosley
, who has inspired so many of us at the Public Health Collaboration, you will be sorely missed ❤️
In halls of science, bright and bold,
A tale unfolds, of courage told,
A healer's heart, a seeker’s quest,
Dr. Mosley’s journey, at its
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It is with great pleasure and pride to welcome Dr Kesar Sadhra to our Scientific Advisory Committee.
Having been a GP partner in Slough since 1989, he has successfully advocated lifestyle changes for nearly 20 years.
Find out more on our website 🙂👍
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Next year's
@PHCukorg
conference will be at the
@RCGP
in
#London
! Get your tickets now :)
#RealFoodRocks
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REMINDER: This Sun 14 Aug 1800 UK time / 1300 EDT
@DrAseemMalhotra
will be Live Premier his Keynote ‘Taking Action to Clean Up the Medical Misinformation Mess’, answering online Q&As while it airs. Set a reminder here
#phc2022
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Carbohydrate associated with an increased risk of total mortality.Fat associated with lower risk of total mortality.
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We've updated our randomised controlled trials page with the four most recent low-carb v low-fat RCTs...
...making it 31/62 with significantly greater weight loss for LC compared to 0/62 with significantly greater weight loss for LF :)
#RealFoodRocks
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A message from Dr Chaffee to all of you!
Book now to get our Earlybird price for a limited time at
#PHC2024
#metabolichealth
#longevity
#upfs
#realfood
5
13
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WOW! What a first day for
#PHCvcon2020
! Thank you all so much for your support!
To make things easier again, we've put all of tomorrow's talks into a playlist for you to enjoy when they stream 🙂📺👍
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We're 3 weeks away from
@RealFoodDay
on Wednesday 19th June!
If you haven't already be sure to download the activity packs from our website, which include games such as "A Question of Sugar" 🙂🥦🥚👍
#RealFoodDay
#RealFoodRocks
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This coming Saturday at 9am (UK time) we'll be kicking off our FREE virtual conference with the great
@garytaubes
!!!
To watch the virtual conference for FREE be sure to subscribe to our
@YouTube
channel right here 🙂📺👍
#PHCvcon2021
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We are pleased to announce that
@lowcarbGP
’s latest sugar infographic specifically for Vegetarians is now on our website. Check it out here!
1
16
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A huge thank you to our friends at the Baszucki Group who have agreed to match donations up to £20K for our type 2 diabetes study.
This is a great opportunity to make your donation go further!
Find out more on our
#GoFundMe
and thank you
@janellison
🙏
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24
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Randomised controlled trial update!
There are now 71 in total comparing low-carb and low-fat diets.
62 of those show greater weight loss for low-carb with 39 being significantly greater than low-fat.
Read the detail and follow the references here 🙂👍
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Hi Ian, funny you should ask...
From today, we'll be publishing the videos from this year's conference on a weekly basis, starting with the brilliant
@BenBikmanPhD
Enjoy 👍
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13
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Yesterday was our 5th birthday, so it's with great pride to see what was a dream 5 years ago is starting to become a reality!
Thank you all for your continued support 😀👏
#RealFoodRocks
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17
54
The first International Food Addiction videos are now live on our YT. Some great talks inc why humans develop addiction & the stigma around addiction, from speakers inc Dr Jen Unwin, Bitten Johnson RN & Dr Paul Earley. Please watch, comment & share!
4
20
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Happy birthday
@lowcarbGP
! Glad you’re spending your 65th sharing your message on metabolic health and T2D with the world! Great work
@BraciaRodzen
for making such an impact with the Low Carb message in the Polish community!
#metabolichealth
#realfood
#lowcarbconferences
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The new website is live!!!
Feel free to take a look around and let us know what you think.
This is just the beginning of many things to come 😎👍
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REAL FOOD ROCKS 2020...
...will be on Saturday 11th July at
@MilletsFarm
near Oxford!
Tickets will be available soon but for now please SAVE THE DATE and get ready for a family friendly day centred around real food, real music and real fun 😀🥦🥚👍
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“Metabolic health…nobody knows what this is! It’s the ability of the body to use, store & access chemical energy while surviving and thriving”, Dr
@CampbellMurdoch
will reveal how to sail out of the storm towards metabolic health tonight. Watch out for the link later!
#PHC2022
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Videos from this year's conference will be published on a weekly basis, starting with Evidence Based Medicine Has Been Hijacked by
@DrAseemMalhotra
#PHCLon2019
#RealFoodRocks
1
23
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REMINDER: Just 4 hours to go until
@DrAseemMalhotra
will be Live and answering questions on his Keynote ‘Taking Action to Clean Up the Medical Misinformation Mess’ at 1800 UK time / 1300 EDT. Join us!
#phc2022
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This week's conference video is with the wonderful
@lowcarbGP
, who asks the question...
What predicts drug-free type 2 diabetes remission?
Watch today from 7pm UK time on our
@YouTube
channel 🙂
#PHC2023
1
16
53
2 weeks ago
@RethinkCake
@smithynats
@ChrisDLDN
published a superb study in
@BMJNutrition
and now they've put together a very handy infographic 🙂👍
Original study:
High-res Infographic:
1
21
54
It's with pleasure and honour to announce that Dr.
@CampbellMurdoch
is now part of our Scientific Advisory Board 🙂👍
P.S. He'll also be speaking at our conference in May!
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14
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Our fourth annual conference will be live streamed via
@LowCarbProgram
from 9am tomorrow right here 🙂👍
#PHCLon2019
#RealFoodRocks
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We're a week away from
#PHCvcon2020
!
And we've got some great talks lined up but until we have a firm schedule to publish later in the week here are a few talks for you to get excited about!
Sign up for free by subscribing to our YouTube channel here🤩👍
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In 2017, we set up the Ambassadors Programme with the goal of having a volunteer in every village, town and city in the country to represent the PHC at a local level.
Although we haven’t quite achieved that goal yet here are some case studies 🙂👍
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@lowcarbGP
is happy that his Sugar Infographics got recognised in our PHC Wall of Fame. Of course it did David! Having a great couple of days strategising the future together as a team 💪🏼, let’s fix people’s health. Support us by coming to our conference!
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Rethinking Diabetes: Inspiring UK-based Healthcare Professionals Help Achieve Remarkable Outcomes
@idlake
@RuthTapsell
@LoCarbFreshwell
@DrKimAndrews
@Gaylegerro
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10 days to go!!!
On Saturday 8th and Sunday 9th May we will be streaming our 2nd virtual conference on our YouTube channel for FREE.
Speakers will be revealed next week but in the meantime be sure to subscribe to our channel for FREE right here 😀📺👍
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We are so excited that The Lifestyle Club, our NHS coaching service that is helping people put their T2D into remission, has been shortlisted for 3 prestigious HSJ Partnership Awards, including ‘Most Impactful Partnership in Preventative Healthcare’.
Winners will be announced in
2
21
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Another brilliant paper by
@lowcarbGP
et al, with the results speaking for themselves!
Also, a BIG thanks to everyone who donates to the PHC because your contributions made it possible to make this paper open access 🙂👍
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“No one ever talks about the Co2 footprint (& single use plastic) of sweets, fizzy drinks & chocs, rubbish foods but they should. Cows get demonised, why not Mars bars?” Our Head of Trustees
@JoanneReynold14
talks about a Real Food Shop, watch for link this pm!
#PHC2022
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#ZeroFive100
@jamescracknell
@thehealthdaddy
@XPERTHealth
@idlake
@Gaylegerro
@furniss_jon
and a few others are running/walking 100 miles in 5 days whilst only drinking water to prove fat can fuel the body!
BRAVO 🙂👍
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Full article in today’s
@DailyExpressRB
on why Food Addiction must be recognised by
@WHO
. This will make a difference to helping people and combating the obesity epidemic. Fantastic work by
@jen_unwin
on behalf of PHC 👏
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