Paul Constantine
@PCStrength_81
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MS, CSCS, Married to my Queen @MrsJaneseC , Father, Associate Director of Strength and Conditioning at the Atlanta Falcons, Romans 1:16, HGA
Tuscaloosa, AL
Joined May 2017
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500 solid ass pounds. Had to do it on my last bench day at Bama.
#RollTide
shoutout to the crew
@UA_CoachBallou
@wwright_strong
@Derek_Butler123
@ClayboJones12
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Thank you
@AlabamaFTBL
Thank you
@UA_CoachBallou
, and thank you Coach Saban and
@KalenDeBoer
#RollTideForever
🐘
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Comparing 2021 first 8 practices to 2022 first 8 practices. The number of WR & DB running 20+ mph has increased from 4 to 12. Average speed per position is also up ≈1mph from last year. Team speed as a whole is up by 2.9%. Squad is locked in & playing fast! ⚡️
@UA_CoachBallou
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@D1__JW
has been an absolute monster with his rehab. Both in the weight room and in the training room with
@gsell_jeremy
not much he’s not willing to do to get better. Using EMG on him today data to help guide the next steps of this rehab in the weight room.
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Took 405 for a ride today. First time in a long time. Been one heck of a training block w/
@UAMattClapp
and
@Derek_Butler123
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Sunday speed report. 16 players over 20mph. 10/16 21+mph!!
@JalenMilroe
hit 22.0mph and
@Jahmyr_Gibbs1
hit a new speed PR at 22.8mph ⚡️⚡️⚡️2nd time this season this team has set PRs with the number of players over 20mph.
#RollTide
@UA_CoachBallou
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At 9:22pm, Saturday September 28, 2019
@iucoachjanese
gave birth to our beautiful son Paul Constantine II or PJ. He was 7lbs 9oz 20” long. We are beyond excited to have this bundle of joy in our lives and we praise God for this gift!!
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First things first the energy at Bryant-Denny Stadium was TOP NOTCH last night! Crowd was 🔥🔥
#RollTide
Sunday speed report coming soon…
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.
@bigsgjamo
Oh you FAST fast⚡️⚡️⚡️💨💨💨
Alabama WR Jameson Williams was the fastest ball carrier in college football this weekend, hitting 22.4 MPH against Georgia on Saturday.
Speed kills.
#RollTide
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Saturday 9/3 speed stats 6 new speed maxes, 13 players at 20mph+, 6 players at +21mph. Most we had last year was 3. Fast guys gotta play fast. Love seeing speed at work in game.
@UA_CoachBallou
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I’m just trying to keep up with
@davellis10
not bad for 255lbs though.
@MattRheaPhD
fire up the EMG!!
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We eat the data for breakfast then smash 1000 reps of arms for lunch. We’re built different like that. 1 day until A-Day.
#BuiltbyBama
#RollTide
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They say strength is contagious... Thankfully
@MattRheaPhD
was around to loan me his strength on my deadlifts today. Took 500x5 on my last set felt good moving heavy weight on deads again.
#RollTide
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Guess it’s time to update my resumè. S/O to my beautiful wife
@BamaCoachJanese
for her support through 2 kids and 2 jobs in 2 different states to get this done. Big thanks to
@UA_CoachBallou
and
@MattRheaPhD
for their support to help me reach this accomplishment.
#keepmoving
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God is good. Love you
@IUCoachJanese
and excited for our next chapter here at Alabama. Roll tide! PS time for a new twitter handle 😉😉
We are so excited to add Janese Constantine to our coaching staff!! 🎉👏
📰:
#RollTide
#GritAndGratitude
🐘🏀
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Lifetime PR on bench today 455. Might have to try to chase 500 🤔🤔🤔 S/o to the crew
@CoachJDStrength
@ClayboJones12
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Sunday speed report. 13 players over 20mph. 4 out of 13 were 21+mph. Both
@IJackson_3
and
@UnoErra
set new speed PR’s at 20.2 and 20.8 respectively.
#RollTide
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I know you don’t understand it right now PJ but I’m so proud to be your father 🖤
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Strength Squad 💪🏾 Love going to work with
@UA_CoachBallou
@MattRheaPhD
@UAMattClapp
@TOwens034
every day to keep getting our players better. Best staff in the game IMO 🤷🏾♂️ Still more work to do.
#NotDoneYet
#RollTide
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Down in the trenches our bigs and OLB are playing more explosive then ever! Explosive number are up 19% from last year. No surprise that power number in the weight room for our lower body movements are through the roof.
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Data driven in all aspects of training especially return to play. We dig deep to make sure our guys are ready when they step back on the field.
@1080motion
@btsbioeng
#BuiltByBama
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50+ sets and over 350 reps completed today in our lift. Not to mention today produced the highest power numbers we’ve seen all summer. Fridays hit a little different around here…
#RollTide
@UA_CoachBallou
@BAMACoachRick
@Ujbaby
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That’s my wife! Proud of you and your hard work my queen
@IUCoachJanese
Congrats to Indiana Assistant Janese Constantine on being named one of fifty impactful Assistants in D1 Women’s Basketball -
@IUCoachJanese
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All the hard work and countless hours of preparation boils down to tonight. I’ve learned and grown a lot along the way and I can’t wait to get to kickoff and watch our guys work.
#RollTide
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Old Oaken Bucket ✔️
Barn Burner Trophy ✔️
Great year for the Constantine Family
@IUCoachJanese
❤️💪🏾
@IndianaFootball
@IndianaWBB
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Proud to be a part of this organization. Roll Tide ✊🏾🖤
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I pray this message is received in the spirit in which it’s given; love. Post of my thoughts on the recent social outcries.
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Hate that the season has to end this way but proud of the fight
@AlabamaWBB
Me and the boys are proud of you
@BamaCoachJ
and we love you 🖤🖤🖤
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Running on the
@1080motion
sprint machines with the top down. Pro day training taking advantage of this amazing tool 🔥🔥🔥
@mcforristall
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Love trying to find new ways to improve our training. Adding exercises isn’t as simple as plug and play. Lots of research goes into everything we do.
Always fun sticking EMG on
@BamaCoachPaul
and seeing if we can find something he can’t do. We don’t add anything into a workout unless we know exactly what it’s accomplishing.
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Took 605 for a solid double on split squat. Feeling strong. Had to give
@will_anderson28
something to shoot for.
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3 up 3 down!! 💙💙💙
PJ is great, Ace is fun, so why not add another one…BABY
#3
coming in July!
#boymom
#babynumber3
#baby3
#blacklove
#blackfamily
#blackfamilygoals
#summerbaby
#3under3
📸cred:
@skylarlienn
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Last wave of chemo today 🎉 Through it all pops we celebrate with you and fight with you. Inspired by you everyday
@chantony1
#SabaStrong
✊🏾 All we need is a fighting chance. 📸 cred:
@skylarlienn
T-shirts by
@AdrieneCaton
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505x2 on my high-ish bar squat working on different placements. Achilles still feels stupid tight so depth was suspect. Still felt good to throw some weight around. Thanks for the spot
@Derek_Butler123
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Benefits of elevated pistol squats (potential) increased ROM with 100% less quad cramps on the opposite leg 👍🏾
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Closing in on the goal. 500 loading… Thanks
@_caylormay
for the spot and
@wwright_strong
for the 📸
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Happy birthday PJ!! Hard to believe your already 3 years old!
@BamaCoachJ
and I love you so much
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Have confidence in everything you do, but check your ego at the door.
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.
@Chrisbras410
is a different animal… Y’all just stay tuned 📺
Heavy day in the squat rack today. Witnessed one of the more impressive things I’ve ever seen in training on
@Chrisbras410
last set. First guy we’ve ever seen hit 4,000 plus watts in this exercise. Incredibly explosive movement. Great day of training today in T-Town.
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Inspired by
@MonteSparkman
love this variation of nordics. Now I need to hit the normatec boots 😭
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Info for anyone who may be interested 🖤🖤🖤
Edward Constantine
Celebration of Life
Saturday May 15, 2021
2:00 pm
Brooks Avenue Church of Christ
700 Brooks Avenue
Raleigh , NC
All are welcome
MASKS REQUIRED
Livestream option at 1:55 pm
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Working with the
@mbslingshot
briefs is feeling better. Hit 565x1 today off a box. Heaviest ever box squat for me.
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PJ’s first haircut today. He’s looking so big. S/o E-TAGS Tuscaloosa for getting him right! 📸cred
@BamaCoachJanese
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PJ went to his first
@AlabamaWBB
game to cheer on his momma
@BamaCoachJanese
In true 2020 style he saw some live and some virtual.
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Well deserved. Congrats Coach Allen. Excited for the future of this program.
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Just informed
@IUCoachJanese
that our baby arrival scale is now at DEFCON 3..... Our readiness level is increased. We can mobilize in under 10 minutes.
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Jump in and hit a set with us next time!
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Happy birthday to the my
@bamacoachjanese
I love you and thank God for bringing you into my life 🖤🖤
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425 for an ugly double on banded floor press. Thanks
@wwright_strong
for the phenomenal spot 💪🏾
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Be kind to your spine and deload 😁👍🏾 1,010 for a solid set of 10.
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Keep moving forward and don’t forget to smile
@TheycallmeAC
@Him4ever
@BamaCoachJanese
@chantony_1
#SabaStrong
💪🏾🖤
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The past 2 months have been an absolute blessing! 🙌🏾🙌🏾
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Overload singles today with the slinger on. Finished with 475 huge PR.
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To all my athletes trying to lose weight or correct body comp… Please don’t cut out carbs your body NEEDS those.
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Great day of sprints on the
@1080motion
today
@_Jshun_
@MikeMajette_24
@Ty_Road2Riches
@therealjordan81
@RBJunior3
and
@WesleyMartin76
all posted significant improvements from their last sprint test a month ago. Getting these guys Proday ready ⚡️💪🏾
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Baby Constantine coming September 2019!!!! Super excited and ready to be a parent alongside my beautiful wife
@iucoachjanese
Also we aren’t finding out the…
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Yesterday’s W was great but
@6sixGod_
scoring a TD was the high point of the game for me. Major respect to his work ethic ✊🏾
It took everything I had to get to this point... trust in God🙏🏾
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We can’t be silent. ✊🏾
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Love having the whole squad come out 🖤🤞🏾
We made it to BDS for the final home game and my boys made it the whole time! We love supporting our fav
@BamaCoachPaul
#RollTide
🐘
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Congrats
@IndianaWBB
@TeriMoren
@IUCoachJanese
@RhetWierzba
@GlennBox
on making it to the big dance!!!! Go tear it up!!
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Training is getting scary good. 405x2 felt great went to 415 (not shown here) and missed my 2nd rep. Big time PR for me and still climbing. S/o to the lifting crew
@ua_mattclapp
@derek_butler
and Twitterless Will Wright
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Baby Constantine has been making some aggressive moves so as a precautionary measure our
#Baby2
threat index has been set at DEFCON3 for the moment...
@BamaCoachJanese
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Proud of this team and all they’ve accomplished this year.
#GoHoosiers
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What a great win by
@IndianaWBB
way to fight all the way to the end and never give up💪🏾💪🏾
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Party of 5 loading…baby boy on the way!
📸
@skylarlienn
#finale
#babyboy
#crew
#teamblue
#maternityshoot
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The fact that I’m going to have to have conversations like this with my son in the future has been heavy on my heart this morning. Some of y’all really don’t understand how hard it is to see these things happening in our society today.
I know so many black fathers who feel exactly like Robert Horry
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