This is me. I’m 46 years old and haven’t been in a weight room in years. My philosophy: Prioritize daily exercise like you do for brushing your teeth. Start slow. Build the habits and then let the habits do the exercise. Hybrid Calisthenics! Consistency > Intensity.

@thatdogguysam I appreciate it.

Not as many as you’d think. I do 5 sets of 3, w/ 5 different hand positions as part of my plank walk plus 3 reps of Dive Bombers. That’s every day, 18 reps. And, on “Push Day” (3x/week), I do 5 sets of 3 w/ different hand positions - slow pace 4-4-4 tempo. 15 reps more.

@EVA24011 Thank you. I appreciate it. 🙏

@RachyBull I knew that. Your intention spoke it. 😂

@RachyBull Thank you ❤️

@stephboone I’d rather 80 degrees. Enjoy. 🙏

@RodneyAllebach Thank you Rodney! You’re the best. Great edit.

@BlakeH85553 Neither. I can’t do that many. It’s days trained.

@GuruAnaerobic Thank you again. This has been useful.

@GuruAnaerobic Plus, WTF else are you supposed to do besides obsess about something worthwhile? You have to point your attention somewhere. Is it better to stare at a wall?

2,657 late, late, late. I’m hungry.

@Claude6Landry He’s wearing 99 with the Kings?

RT @NoGym365: Waistline Wednesday Midweek Midsection Check In The Hump Day Display The Stomach Show What other slogans? 2,656 don…

@RealDJVest If Elvis had a twitter back then

@Scott_Haefs Thank you Scott

@Crazy_ButCute2 Thank you 🙏

@KenDBerryMD @AmDiabetesAssn Absurd.

@Cactuscali1991

@newfoundmindy Thank you Mindy 🙏