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Nills Franssens πΊπ¦
@NillsF
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π Author of Hands-on Kubernetes on Azure https://t.co/fvd0UmVDyoβ¦ π€΅ Digital and App innovation specialist @Microsoft πββοΈ Ultrarunner
Redwood City, CA
Joined April 2011
@B_Holmer @alejo_sanmo What would you call aggressive fueling during? I'm runnig the San Francisco half marathon with target 1:40 this weekend. Aiming for approx 100 gram during the event, which is about 60g/hour. Would you consider that aggressive or go even higher?
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@taggartvanetten Love them as well! One of my cyclist friends loves them too, taking up to 3 per hour! π€―
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@MountainRoche Makes a lot of sense. That one 30-minute session for me was hella hard and took a lot more time to recover and cool down after. Thx for being so open and sharing!
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