Nick Hair
@Nick2Hair
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Misericordia University Alumni. Pottsville Area Alumni.
PA
Joined October 2009
RT @GreyBell7: Slowly ramping back up. Short pen tonight. @Jjmoore23Moore @cgofpa @jakerobbins49 @sbaboltsntl14u @DBooneBaseball @Nick2Hai…
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RT @GreyBell7: Took a few months off from pitching to lift, gain weight and rest my arm. Back in the lab starting tonight! @Jjmoore23Moore…
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RT @GreyBell7: New 2028 rankings 📈 @Jjmoore23Moore @PerfectGameUSA
@sbaboltsntl14u @sbacollegepros1 @cthac8 @jakerobbins49 @sbacaneselite…
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RT @GreyBell7: Select Fest 2024 highlights. Pitched 1 inning w/1K 0H, 0R, 0BB. Sat 84-87mph. Full reel @PerfectGame…
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RT @GreyBell7: Thank you @USABaseball @USABDevelops for a great week at the Athlete Development Program. @DBooneBaseball @SBATheShow @3up_…
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RT @GreyBell7: Honored to be chosen again this year for Select Fest! Thank you to all of my coaches that continue to help me get better! @P…
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RT @PGYouthBB: ‘28 LHP Greyson Bell (PA) with 5 Ks thru a pair of strong innings. Just sitting 75-78 & doing it easy with fast arm, flashed…
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RT @PAHSathletics: The Crimson Tide family mourns the passing of legendary former Baseball Coach, Basketball Coach and educator James Steid…
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We don’t have to come to the same conclusion on what is best for the program design of the athlete, but we must always attempt to eliminate any unnecessary volume where it is not needed.
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RT @Cl4ytona_500: Eventually you’re going to get hurt playing your sport. In baseball throwing related injuries have increased dramatically…
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RT @JohnEcreel: “Recovery Work” is drinking a gallon of water and sleeping a ton. Not ripping 15,000 reps of shoulder exercises and fryin…
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Nick Hair Fitness -- 💥 Baseball to Powerlifting: The Battle of Specificity 💥
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RT @Cl4ytona_500: Keys to a good arm care program: 1. Quit doing “arm care” after high intensity throwing. You already did the thing. You…
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RT @corygfitness: I will never understand taking time outta your day to outwardly hate on someone else. I guess I just been to busy working…
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Nick Hair Fitness LLC: 📊 Computer Science Meets Athletic Performance 📊
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This is not a new study. You’re body demands movement. Suffer the consequences if you neglect your own health. Don’t be a victim or point blame if you do not make your health an absolute priority.
A new study found that exercise, in almost any amount, reduced people’s risks of being hospitalized or dying of covid.
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