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To wrap it up: Baking soda is a powerhouse. From balancing pH and reducing inflammation to boosting recovery and caring for your teeth... It’s versatile, affordable, and incredibly effective.

8. Digestive Aid Feeling bloated or sluggish after a meal? A little baking soda in water can balance stomach acidity and ease digestion, breaking down food and relieving discomfort.

7. Natural Deodorant Need a quick fix or want to avoid the chemicals in store-bought deodorants? Baking soda neutralizes odor naturally. Just dab a bit under your arms for simple, effective, and chemical-free odor control.

6. Oral Health Baking soda is a natural way to maintain healthy teeth and gums. Brushing with it can: • Reduce plaque • Freshen breath • Whiten your teeth • Neutralize mouth acids That’s why it’s a common ingredient in many toothpastes... It works.

4. Reduces Inflammation Baking soda can help manage inflammation, which is at the root of many chronic conditions. Drinking a glass of water with a small amount of baking soda can: • Reduce joint pain • Decrease swelling • Improve mobility Less inflammation = better life.

3. Muscle Recovery Baking soda can be a game changer for workouts and recovery. It neutralizes lactic acid buildup, reducing muscle soreness and boosting endurance. By buffering that acid, baking soda lets you: • Push harder • Last longer • Recover faster

2. Natural Antacid Got heartburn or acid reflux? Mix a teaspoon of baking soda in water to neutralize stomach acid. This quick and natural remedy provides fast relief, making it a much healthier option than over-the-counter antacids.

1. Balances pH Baking soda is alkaline, meaning it neutralizes acids. This helps bring balance to different areas of your body. • Acidic foods • Stomach acid • Acid build-up on your skin People even use it to balance their internal pH, which is crucial for overall health.