Negative Split
@NegSplit
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Following
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Running a Negative Split means to run the second half of your race faster than your first half. We want you to finish strong in whatever your journey!
Spokane, Wa
Joined January 2015
Check out @RaceRaves for in-person April & May races! Our Run The PNW Series will be held April 18, May 16 & May 30 in-person! #nsplit #liveracing #runthepnw
Looking for in-person April & May races that may actually happen? Check out our carefully curated list of best bets: #runchat
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I'm looking for a running buddy. For the rest of my life #runnerpickuplines #HappyValentinesDay
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RT @runnersworld: Running’s not bad for your knees, but choosing the right tread could ease the impact on your joints.
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#RunThePNW with us! Starting with The Split Half Marathon, 10k & 5k in #DowntownSpokane April 18! Register at 🏃♀️
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#CDAMarathon, Half Marathon, 10k & 5k 🙌 Race day is May 30, in Coeur d'Alene, ID. Enjoy #pnwviews, #running a live race, #runcation & more! Register at
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Run a #liverace with us this year, #CDAMarathon, Half Marathon, 10k & 5k race day is May 30! #nsplit #runthepnw Benefitting @CentennialTrail
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RT @CentennialTrail: Views from the trail today. #happy #sundayvibes #trails #getoutside #Idaho #Sunday
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#RunThePNW with us this year in-person or virtually! Earn linking medals, #SweetSwag, and breathtaking #PNW views. #nsplit #running Find registration here
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#WindermereMarathon, Half Marathon & 5k price increases TONIGHT at midnight! Run a #liverace with us this year, May 16 in #DowntownSpokane #nsplit #runthepnw
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Did you make #running one of your New Years resolution goals? Earn virtual milestone, race & #runstreak badges with our PNW Run Challenge. #nsplit #runthepnw
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#WindermereMarathon, Half Marathon & 5k price increases this Sunday at midnight! Run a #liverace this year, May 16 in #DowntownSpokane
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RT @SpoRiverfrontPk: Holiday lights in Riverfront are up until January 31! This includes the Pavilion holiday light show (every night from…
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Looking to #promote your brand during the pandemic? Sponsor our in-person Half Marathon, 10k & 5k April 18, in #DowntownSpokane. Become a #Sponsor here #runthepnw #nsplit
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RT @WomensRunning: The point of goal setting is to add excitement, connection, and meaning to the here and now. What creates that for you?…
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#PriceIncrease for the Windermere Marathon, Half Marathon & 5k tomorrow at midnight! Race day is May 16 in #DowntownSpokane. Early-bird pricing #nsplit #runthepnw
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