Nader G
@NaderGirgawy
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I talk about mindset, habits, & purposeful living | Conscious Performance Coach | Helping people achieve lasting success & fulfillment | Start Here 👇
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Joined January 2024
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On Tuesday I went to a Russ concert in Dallas.
I’ve been to many concerts but this one was different…
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I’m 31.
6 years ago, I was miserable.
Then I found Jordan Peterson and he changed my life.
Here are 10 of his most powerful teachings (that can change your life too):
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Monday Motivation.
A perfect example of winning The War On Self.
Thanks for the inspiration
@Casey
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@AdamMGrant
A tip to realize if its a transactional or meaningful relationship:
During conversations, pay attention to how much they focus on their needs vs a genuine back-forth.
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Do things for their own enjoyment.
Not to share on social media.
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“Don’t underestimate the hole your absence will leave”
Your life is important.
Even if you don’t think you’re valuable, others around you do.
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After 17 years, I stopped watching porn.
It was the best decision I’ve ever made.
Here are 10 powerful benefits you can expect from stopping porn:
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@orangebook_
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”
― John Milton
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Dan Koe makes $4M+ per year as a solopreneur.
Dickie Bush grew to 350k+ followers in 3 years.
Here are 10 powerful takeaways from their 3 hr podcast (in less than 3 min):
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@milky_selena
Definitely works.
There can be levels to it too. This is from guy on youtube I can't find now
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“That which you most need to find will be found where you least wish to look."
To become who you wish to become, you must confront what most scares you. Confront the parts of you that you have been avoiding.
You don’t get the gold without fighting the dragon within you.
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“You’re not everything you could be, and you know it.”
You know you can do more to improve yourself and the world.
So stop wasting time and get after it.
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“The more you think about yourself the more unhappy you are”
Only thinking about how you don’t ‘measure’ up or ‘how you need to improve’ will only perpetuate the negative perspective of yourself.
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Tyler Durden was a role model for me.
Smart, confident, ripped…why wouldn’t he be?
I recently re-watched 𝑭𝒊𝒈𝒉𝒕 𝑪𝒍𝒖𝒃 after 10+ years.
Here are 4 profound life lessons I realized (especially for men):
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Friedrich Nietzsche
- Creator of psychology
- Bad boy of philosophy
- Winner of “Best Mustache” award
Here are 7 of his most powerful lessons I live by daily:
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If you think you can, you're right.
If you think you can't, you're right.
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You don’t discover the person you should spend the rest of your life with, you decide it.
Instead, ensure they are:
• Similar in personality
• Sexually attractive to you
• 100% Trustworthy
Love is a choice that you make every day.
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“These little things that are right in front of us, they aren’t so little…”
Focus on doing the little mundane things well.
The little things add up to huge parts of your life.
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@thejakekay
Jung changed my entire worldview.
Truly one of the greatest and underappreciated minds of modern time.
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“There’s no reason to be so goddamn hopeless except that it’s easier to be useless”
If you think there's nothing good in this world, or that nothing matters, then you haven’t engaged enough with the world.
Better to engage with the world and see what happens.
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A New Creator's Daily Affirmation To Stay Motivated
I've never been this motivated to pursue a goal, but there are many days I struggle. I wrote this daily affirmation to help myself stay motivated.
I've decided to share it though in case it helps anyone else.
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Interested in personal development, health, and leading a good life?
Over the next 30 days, I'll be writing 30 Atomic Essays.
Follow my Social Blog on
@typeshare_co
:
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@IAmMarkManson
I'm convinced social media is the cause of alot of supposed ADD.
Maybe just the internet in general.
Too many choices. Too any opportunities for dopamine hits
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Humans ingest 5 grams of microplastic every week.
The weight of a credit card.
Here’s a breakdown of how microplastics affect you (and how to avoid them):
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@FitFounder
Doing pullups for 10+ years.
Recently changed my grip as mentioned to keep the knuckles more over the bar, instead of behind it.
Complete game-changer in power.
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The grass is never greener.
The dog just shits in a different spot.
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The Grass Isn't Greener: The Best Piece Of Advice I Was Given About Finding A New Career
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Let the fear of mediocrity drive you.
Do you really want to be like everyone else?
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@thedankoe
"The danger is greatest when the finish line is in sight. At this point, Resistance knows we're about to beat it. It hits the panic button. It marshals one last assault and slams us with everything it's got."
-Steven Pressfield
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I'm 31.
Stress and anxiety controlled me for years.
Until I discovered Meditation.
Here are 3 reasons why meditation will change your life (backed by science):
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“Pursue what is meaningful (not what is expedient).”
Follow your curiosity and intuition to find what is meaningful to you.
And when choosing between two paths, the harder way is always better.
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You’re not in control.
Your subconscious is.
I’ve spent 7 years studying how the subconscious controls our lives.
Here’s how to make it work for you instead (in 5 easy steps):
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This story hits hard…
The battle we fight every day:
An old Cherokee is teaching his grandson about life.
“A fight is going on inside me,” he said to the boy.
“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed,
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Are You Struggling? Does Your Life Feel Like Hell?
Good...Keep Going.
6 years I didn't care if I died.
Mentally I was in a bad place.
I was staring at the empty abyss of adulthood after my Master's thinking:
"Wow, so this is adult life. This is what we as kids wanted so
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"You should be a monster, an absolute monster, and then you should learn how to control it."
Most men nowadays are taught that being ‘nice’ and ‘kind’ is virtuous.
No, you should have the capability for destruction, but the ability to use it only when needed.
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@drgurner
if you can convince a feral cat to let you pet it, there's nothing in life you can't accomplish
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A lesson I wish I had known sooner:
Action creates confidence, not the other way around.
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No one is invulnerable.
To stand up and face that is not a sign of weakness, but a sign of strength.
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Dr. David Hawkins defines success as:
"𝑆𝑢𝑐𝑐𝑒𝑠𝑠 𝑖𝑠 𝑛𝑒𝑖𝑡ℎ𝑒𝑟 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑛𝑜𝑟 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑤𝑒 𝑑𝑜. 𝐼𝑡 𝑖𝑠 𝑡ℎ𝑒 𝑎𝑢𝑡𝑜𝑚𝑎𝑡𝑖𝑐 𝑐𝑜𝑛𝑠𝑒𝑞𝑢𝑒𝑛𝑐𝑒 𝑜𝑓 𝑤ℎ𝑎𝑡 𝑤𝑒 𝑎𝑟𝑒."
His 10 steps to achieve true success:
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Be careful with giving advice.
You don't actually know what's best for that person.
Instead, ask questions.
They'll end up finding the answer on their own.
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Friendship is more than being there for your friends.
It’s also allowing your friends to be there for you.
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The Death of Nader
(RIP 1993-2024)
And why you need to die too:
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I’ve loved learning about Space since I was a kid.
Yesterday, I saw the Solar Eclipse at 100% Totality.
It's one of the most beautiful things I’ve ever seen.
In honor of the eclipse, here are 5 of my favorite mind-blowing facts about space:
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I used to take 2 hours to fall asleep.
Now I take 5 min.
How?
- Cut screen time
- Journal to clear my mind
- No caffeine 8 hours before bed.
Better sleep begins before you hit the sheets.
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My testosterone level is 872 ng/dl.
Twice the average for men in their 20-30s.
Here are 5 ways I maintain above-average T-levels naturally:
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Listen to your emotions.
They are biological signals designed to push you in the right direction.
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How anyone "ordinary" can become "extraordinary".
The video below shows Richard Feynman:
A Nobel laureate in Physics and also a master of simplifying complex topics.
But he was an ordinary man. His IQ was 125 (far from "genius level")
So what set him apart?
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Freud vs Jung
Two gods of psychology
Battling it out
Who was right?
You decide🧵:
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@iamkimianora
never heard of this but it makes alot of sense.
Seems this can apply in many areas of life.
anytime you put something on a pedestal, you subconsciously put yourself into a scarcity mindset
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This is Abraham Maslow.
The grandfather of positive psychology.
He taught us to view people positively - as wanting to grow, accept themselves, and reach their highest potential.
Here are 7 of his principles to live a fulfilling life:
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@Theholisticpsyc
Completely agree
I find that walking side-by-side can shift the focus from confrontation to a shared experience trying to confront the problem not each other
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People aren't seeking a meaning for life.
They're seeking an experience of being alive.
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Yesterday I went for a walk on a crowded path near a lake.
I wanted to sit down on a bench.
But all I could think about was what others would think about me:
"Why is this guy sitting on a bench just staring at the lake?"
"Why is he by himself?
"He's a loser"
"He's weird"
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The amateur needs motivation.
The professional has discipline.
The elite is obsessed.🏴
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Under appreciated tip for goal setting:
Write down a future you want to avoid - a future if you failed to pursue your goals, a future if you let your bad habits get out of control
You need both a heaven to run towards and a hell to run away from
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We’re at war.
It’s the most pernicious war we will ever face.
It’s a never-ending war that started the day we were born and won’t end until we die.
This war is against the most formidable enemy we have or will ever encounter.
The enemy knows everything about us.
The enemy
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@milky_selena
I've found that people (consciously or unconsciously) shit on your routine because its a mirror into how chaotic their life is.
And if you succeed with your routine, it reinforces the fact they have to change theirs.
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Want to be happier?
Improve the quality and quantity of your relationships.
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Alex Hormozi is an overhyped meathead.
That’s what I used to think…then I started listening to him.
Here are 15 of his most brutal life lessons (that no one else talks about):
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I have two voices.
One says "Keep going", and one says "Quit".
Every day I have to shut up the latter.
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@milky_selena
100% agree.
This is a paraphrased story I read once:
A child was adopted from somewhere in Africa and lived in the UK.
He was unruly and couldn't pay any attention in school. Thus he was diagnosed with ADHD.
Later in life he moved back to Africa (a much poorer
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@DrShayanSen
value bomb!
This is exactly why I do Crossfit, meditate, and eat only whole foods
healthspan > lifespan
(and results in a longer life as a by product)
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“Do not punish behavior you wish to see repeated”
Be careful you don’t project your insecurities onto others, especially your partner.
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Like cigarettes now, in 50 years, we will look back at smartphone addiction in disgust.
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Ethics 101:
If everyone acted like you do, would the world be better or worse?
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Bad news:
The person you are today is the result of your own doing
Good news:
The person you are tomorrow will be the result of your own doing
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How To Be Miserable 101:
1) Use cheap dopamine to alter mood or perception
2) Envy
3) Resentment
4) Be unreliable
5) Learn everything only from your own experience
6) If you fall, stay down
7) Pity yourself
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Fasting
Atkins
Paleo
Keto
Whatever you call your diet, just eat less and move more.
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I've been writing online for 5 months.
I took a break last week to reset.
This whole time I've been chasing external metrics.
Chasing followers and engagement.
Copying the latest viral "This is a Famous Person. This is how they changed my life" post.
Commenting on accounts I
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Benefits after quitting caffeine for 2 weeks:
• Easier to fall asleep
• Consistent energy all-day
• Significant drop in anxiety (at least an 80% drop)
I miss coffee but these results are too great
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@IAmMarkManson
The time spent thinking about a decision should be proportional to the time it takes to reverse that decision
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I watch Netflix.
I go out to dinners.
I drink and smoke with friends.
But I still work a 9-5, write for 2 hours, do CrossFit, and read 10 pages every day.
Don't let some random X account make you feel like you can't work AND enjoy life.
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Run Towards Your Fears: What You Need To Do Is Where You Don't Want To Look
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@SahilBloom
This is mindblowing but makes so much sense.
Mentally, we need a balance between divergent and convergent thinking to be more creative
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People you admire have qualities you already possess.
You just haven't realized them yet.
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3 Simple Habits For Lazy But Driven People To Be More Productive
What is a habit of yours that makes you more productive?
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We live in a “self-doubt” crisis.
Everyone I talked to (including myself) suffers from this.
But where's the proof?
Where's the proof that you're not capable?
Where's the proof that you can't help people?
There is no proof.
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Advanced level of fitness:
When you care about your overall health instead of just how you look.
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Biggest weight loss mistakes:
- No routine
- Drinking alcohol
- Not lifting weights
- Snacking too much
- Not moving enough
- Poor sleeping habits
- Not eating enough protein
- Eating too many processed foods
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People don't remember what you said.
People remember how you made them feel.
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When it's time to work, work.
When it's time to rest, rest.
Be present in everything you do.
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Pay attention to what you hate about other people
Usually it’s something you hate about yourself as well
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I finally see the light.
I see how to build a life I own.
A 9-5 for the rest of my life is no longer my future.
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