Austin Throop
@MrThroopGRHS
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George Ranch High School, Richmond TX | Calculus AB/BC | Head Boys XC Coach | Assistant Track and Field Coach | Academic Decathlon Coach | Coffee Enthusiast
Joined August 2014
@Siemers_XC_TF We start recovery days with foam rolling. Then it’s a base mileage day, followed by 4-6 x100 meter strides, then a lower limb “prehab” routine we’ve established
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@ZFStephenson Every year I work on not allowing myself to have this much hope again. Now you go and mention that we’ve got a building block?!!!? I’ve got 364 more days of hope! Curse you!
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@Siemers_XC_TF Would you classify this as a quality long run for high school male athlete in the 18’s for a 5k? I tend to get stuck in the fear of athletes getting injured so the tendency to tell them to relax and slow it down is usually in my mind
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@Siemers_XC_TF @stevemagness Me looking at the weather app hoping to find consistent cool weather…..
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@Siemers_XC_TF Yessir! We did a 3200 tt the same day as 6A state. The dudes were surprised at their times too. The best way to get ready is to stay ready
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@elkins_xc I was cheering him on and was thrilled to see him power up the final climb! Excellent work Zachariah!
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@KHS_gottarun @KHS_Cougars @DrDJackson4 @Coach_DeGar @CoachLee27 @fbkempnertrack @FBISDAthletics Good luck out there today coach!
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@BurlesonHighXC @travischis93 Out of curiosity, how much fundraising does hosting a meet bring in? And do you do your timing in house or contract out for timing?
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@CoachM_Giannone @KHS_gottarun @kempnercougarsb @DrDJackson4 @KempnerABC @KHS_Cougars @FBISDAthletics It was great seeing you too coach! Good luck this season!
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@vypehouston @LamarCISD @fosterXC_PTN @FosterWomenXC @TRHS_BoysXCTF @grhsgirlxctrack @Running_Rangers @LCHS_Mustangs Thank you for showcasing our amazingly talented LCISD athletes!
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Fun observation! In our 5th competition of the year, the varsity boys have yet to finish in the same order. We’ve had 4 different #1’s, and 4 different #7’s. They are all competing against each other, and it’s been a blast to watch! Iron sharpens iron!
Varsity and JV boys XC competed today at the Brenham Hillacious 5K! Known to be one of the toughest courses in TX, the boys were up for the challenge! Varsity placed 16th overall, and JV placed 14th. Great performances all around!
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Jersey day is in full effect, and Mr. Throops advisory understood the assignment! #WeAreGR #GRoovyGReatness
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@Siemers_XC_TF Coach, you’re only going to need the “get back coach” temporarily! You are a hell of a dude, and that counts for far more than we can ever imagine. I’ll see you around!
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