May Chen
@May_Y_Chen
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Writing about kindness - the quickest "hack" to happiness | Lifelong Reader | Hospitality Professional
Joined February 2024
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The verdict is out.
You guys want to see more personal content.
I'm going to deliver.
Here are 5 things you should know about me: 🧵
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I’ve been writing daily on X for 6 months.
But honestly, my growth has been slow:
• I don’t gain 10+ followers overnight
• My posts average <1,000 views
• I’ve never gone viral
But I’m OK with it.
Why?
Because hearing that my posts inspire kindness is all the fuel I need.
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My post from yesterday blew up.
From the comments to my DMs, the support y'all have shown me is incredible.
THANK YOU. 🥹
I am humbled.
I am grateful.
I am here for the long haul.
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Happy Mother's Day to my favorite person in the world!
I love you 3000.
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When it comes to exercise, there's only one rule I follow:
"Some is better than none."
Seriously, ANY physical activity is a kindness to our bodies.
So let's get moving this weekend! 💪
Sincerely,
The kid who barely survived her high school beep test
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“Just do one good deed today,” is what I tell myself every day.
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What most people don't get:
You are the biggest beneficiary of your kindness.
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Quick tip:
Always buy groceries when you're NOT hungry. That way, you're less likely to make impulse purchases that don't align with your health goals.
Happy Saturday!
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I am HUMBLED.
My thread from yesterday was my most successful yet.
I was scared to share more of myself, but your response made me feel like a babe in a mother’s arms - supported, special, and safe.
Thank you, from the bottom of my heart.
I promise more stories are coming.
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Three ways to make this an amazing week:
1. Call up a friend you haven't talked to in a while.
2. Buy local to support small businesses (market season woohoo!)
3. Read for 15 minutes before bed each night.
It's a beautiful week to be kind.
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Sunday mornings are my sanctuary.
Every week, I go to the same cafe to:
• Read a book
• Practice writing
• Catch up on light work
Blocking out “me time” not only helps me manage stress but also boosts creativity.
Honestly wish I’d started sooner.
10/10 recommend! 😀
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Do the things you have to do, so you may do the things you want to do.
AKA practice your scales to play songs. 🎹
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Our world doesn't need smarter people, it needs kinder people.
Here are three simple acts of kindness you can practice any day:
1. Say "Please" and "Thank you" (magic words forever)
2. Share what you can, when you can
3. Give a genuine compliment to someone you care about 😀
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3 tips to be a better human:
1. Avoid gossip: It’s a toxic behavior for those with uninteresting lives.
2. Be punctual: Tardiness suggests a disrespect of others’ time.
3. Hold the door: Do this literally and figuratively for those who come after.
Watch your life transform.
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Who are you building for?
I’m building for my mom - the person who always gives the best hugs, listens without judgment, and cheers on every one of my dreams.
She's my best friend and favorite person in the world.
T-41 days until I go back home.
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Kindness is...
Handing the deliveryman a chilled drink
On a 100°F (38°C) day.
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It's my birthday today!
In the past year, I've:
• Started a part-time job (in addition to FT)
• Treated my mom to our first vacation
• Visited my BFF in the U.S.
• Made new friends
• Fallen in love
• Started X
Now the only thing that could make it even better is... 👇
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I've gone through some sh*t.
• An eating disorder
• My parents' divorce
• A long, toxic relationship
I could've chosen bitterness.
But I chose kindness instead.
Because that's how we come out of the tunnel.
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6 years ago, I graduated top of my class at Cornell.
As a hospitality major, my education revolved around the power of caring and connection.
Every day, I thought about how to:
-Make someone's day.
-Pay it forward.
-Be kind.
These principles shape who I am today.
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Three ways to make this an awesome week:
1. Tell someone why you're grateful for them.
2. Donate to a cause you care about (I chose an animal rescue group).
3. Spend 10 minutes in the sun every morning.
It's a beautiful week to be kind.
P.S. My childhood soul dog ❤️👇
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@readswithravi
This is the most beautiful thing I've seen all day.
I've already run out of space on my shelf so now I'm just stacking random books everywhere. 😅
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How many of us hide despite wanting to be found?
I'm one of them. Because I'm terrified.
Even writing on X scares me because I'm afraid of being judged and even more afraid of being disliked.
Truth is, I haven't been vulnerable. But I want to.
So that I can one day find blue.
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1. My "WHY"
I write about kindness because I believe it's the universal solution to our problems.
From grudges to prejudice, arrogance to violence, how many issues could be alleviated if more of us were kind?
Most, I'd say.
Kindness is how we close Pandora's box.
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I was caught off guard.
A friend who:
-Is a highly paid marketing director
-Has many friends
-Exercises 5x/week
…shared he’s been struggling with severe depression and family issues for months.
We never know what people are going through.
Check in on your friends, please.
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My Sunday mornings are sacred.
• Read 📖
• Drink coffee ☕️
• Take notes (I use Notion) 💻
• Repeat 🔁
P.S. ALWAYS take notes when reading (especially if you have the memory of a goldfish like me).
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I've never met a successful person who didn't read.
Over the years, books have...
• Expanded my knowledge
• Provided great comfort
• Filled me with joy
But most importantly, reading has deepened my empathy.
It's how I learned to walk in someone else's shoes.
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After two months of writing on X, I've realized that being an avid reader doesn't make me a good writer.
Writing is a new skill that I'll only improve by... well, writing.
Just like the piano, which I surely didn't get good at by listening to Bach, it's time to learn by doing.
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"No act of kindness, no matter how small, is ever wasted." - Aesop
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Three ways to make this a wonderful week:
1. Surprise a coworker with their favorite coffee or tea.
2. Carry a reusable bag for all your grocery shopping.
3. Set aside 15 minutes each morning for stretching.
It's a beautiful week to be kind.
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Is "stairs vs. escalator" the ultimate metaphor for life?
90% of people choose the easy path.
10% choose the hard route.
They sweat.
They struggle.
They fall and get back up again.
But in the end?
They're the ones who become extraordinary.
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Ever seen a mom cuddling her newborn?
It's pure warmth, joy, and love. 😍
Want to feel that too?
Just be kind!
Acts of kindness release oxytocin, the same "feel good" hormone present when a mom bonds with her child.
It (literally) feels good to do good.
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I’ve been traveling for business all week.
But no matter where I am, books always make me feel at home. 📚
P.S. Who else loves hotel reading lights?
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When I don't know what to write, I ask myself:
• What type of content do I want to see on my feed?
• What helpful advice have I received before?
• What problems have I solved in the past?
Then I research, write, edit, and post!
How do you generate ideas?
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Kindness is a kiss on the cheek
It’s knowing when to listen
And when to speak.
It’s a walk on the beach
Following what makes
Your heart beat.
It’s a ripple in the sea
Spreading further
Endlessly.
It’s what fills life
With deeper meaning
For not just you
But also me.
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Gratitude is the gas that fuels relationships.
• Refill my cup?
• Pay for a meal?
• Open the door?
I thank my partner - every single time.
No, it's not just about being polite.
It's how you keep the love alive.
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I really didn't feel like working out today.
So I changed into workout clothes 2 hours earlier.
It reduced friction.
It solidified my decision.
It got me off my butt and out to the park.
3KM later, I'm feeling GREAT.
Sometimes, getting dressed is all it takes to get moving.
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As I was leaving my apt. building, I saw a woman moving out.
With one hand on her luggage cart and the other clutching a vacuum cleaner, she struggled to get to her moving truck 150 ft away.
So, I offered to help.
Within 30 sec, we had moved everything.
Kindness isn't hard.
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Reached my first mini milestone! 🎉
Three months ago, I started my X account with a simple goal: to spread kindness.
I truly believe the world doesn't need smarter people, but rather kinder people.
Thank you for joining me on this journey.
Your kindness means everything.
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When most see others as they are, the kindest see them as who they’re striving to be.
They acknowledge, encourage, and one day before you know it?
Those people become who they once dreamed.
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Who gets the first pour?
Whether it’s water or wine, I always fill the other person’s glass first.
It’s not just about being polite; it’s my way of saying,
“Hey, you matter to me.”
Kindness is in the details. 😇
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5 rules I live by:
• Treat others the way THEY want to be treated
• Love wholeheartedly, or don't love at all
• Never assume anything about anyone
• Always say "please" and "thank you"
• Above all, be bold but kind
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Three signs you're a kind human:
1. You think from others' perspectives.
2. You show appreciation for those around you.
3. You share what you can, when you can (physical items, knowledge, or even a Netflix password...😁)
It's never too late to be kind.
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I'm sick of all the "go viral" templates.
They might be effective, but they're not for me.
Authenticity is too high a cost for virality.
That's why I'm taking
@ericasmyname
's course to learn how to write better hooks, craft stories, and create value.
Stay tuned!
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5. Wildest Dreams
In my dream life, I make a living as a writer, making a difference in the world using words.
At night, I snuggle on the sofa with my husband and two kids, watching a movie that’s not a tear-jerker, but I cry anyway - because I can’t believe I made it.
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"I'm getting a divorce."
"I lost my job."
"I'm not well."
What can you say when a friend tells you the unthinkable?
1. I'm so sorry. Do you want to talk more?
2. What do you need right now?
3. I'm here for you.
A gentle touch also goes a long way.
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Nothing kills success faster than arrogance.
When someone compliments you, say thank you.
When someone is envious, tell them you got lucky.
Because you know what? You did.
There will always be people who worked harder but received less.
We owe our humility to them.
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The older I am, the more "boring" my weekends are.
My typical Saturday:
• Exercising
• Reading (Humankind by Rutger Bregman)
• Writing
• Learning ("Hooks" Writing Course)
• Cooking
But you know what?
I wouldn't have it any other way.
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Whenever I feel unsure, I ask myself these 3 questions:
1. What would make my parents proud?
2. What would make my kids (or future kids) proud?
3. What would make FUTURE me proud?
BOOM. Instant clarity.
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Three ways to make this a marvelous week:
1. Host a gathering to watch the Olympics🏅
2. Bring a water bottle everywhere to stay hydrated/reduce plastic
3. Cook a healthy meal for yourself or others! (Recipe👇for my Mediterranean salad)
It's a beautiful week to be kind.
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Three ways to make this a fantastic week:
1. Share something helpful you've learned
2. Hand out iced drinks/water to outdoor workers (2024 on track to be the hottest year ever) 🥵
3. Try out a new exercise for fun!
It’s a beautiful week to be kind.
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Kindness Tip: Greetings
Instead of asking the standard “How are you?”, why not take it a step further and extend your care to their family or loved ones?
“... And how’s your family doing?”
A simple follow-up shows you value what they value.
#Empathy101
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I've been struggling.
To improve my writing, I set a goal to write for 30 minutes daily and even set up a habit tracker for motivation.
But most days, I faced a blank page, unsure where to begin.
Today, I tried journaling prompts.
And the words finally flowed.
Prompts 👇
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Three ways to make this a super week!
1. Help a busy parent with an errand (
#BackToSchool
).
2. Support local artists by attending a live concert.
3. Plan a digital detox day this weekend, unplugging from all screens.
It's a beautiful week to be kind.
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2. Core Values
Family: As a typical Cancer, family is my
#1
priority.
Integrity: "You're only as good as your word." This quote means everything to me.
Gratitude: I'm a silver linings seeking, glass half-full kinda gal. Life's just more fun with an attitude of gratitude. 😀
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When you need to give negative feedback, try using the magic words - “a bit”.
• You sounded... a bit off
• I felt you were... a bit harsh
• That seemed... a bit rude
The two words soften the blow, making the listener less defensive + more receptive.
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A friend suddenly texted, asking for a call.
It was 8:15PM on my only night off, and I’d been looking forward to relaxing.
I hesitated, thinking, “Why tonight?”
But then I realized, “Good thing it was tonight,” because any other time, I couldn’t have been there for my friend.
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I was ecstatic today!
While video chatting with my 61-year-old mom, she told me she’d started learning swimming to strengthen her body.
She’s been afraid of water for as long as I can remember, but she decided to try anyway.
It’s never too late.
You’re right on time.
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Want to be happier? Focus on building stronger relationships.
Top 5 questions to foster deeper connections:
• What are your non-negotiables?
• When do you feel most loved?
• What brings you the most joy?
• What challenges are you facing?
• How can I best support you?
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Three ways to make this a superb week:
1. Recommend a book or podcast to friends.
2. Take public transport to reduce carbon footprint.
3. Treat yourself to a solo date at a place you’ve been wanting to visit, like a café or museum.
It's a beautiful week to be kind.
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Knowing when to push and when to rest is the key to success.
1 year ago, I would've felt guilty.
But today? I cancelled my gym class because I was weary from traveling.
I listened to my body.
I gave myself grace.
I chose rest.
Be kind to your body too.
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There are always two types of people:
• Cats and dogs
• Coffee and tea
• Books and Kindle
• Those who can and those who can't
Choose wisely.
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STORY TIME: The one where I work two jobs
Last year, I started a part-time job in education while managing a full-time role at a Fortune 500 company.
Why?
• Passion for mentoring high school students
• Enjoy hearing their stories
• Excel at my job
But the main reason? 👇
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Why kind?
Studies reveal that kind individuals are:
• Better respected
• More likable
• Viewed as more attractive
• More content
And most importantly, they're happier.
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4. Greatest Fear
For most of my life, I was terrified of disappointing my loved ones. Nothing made me feel shittier.
But now, my greatest fear is disappointing myself.
At 28, I'm ready to live for me, reach for the stars, and turn my dreams into reality.
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This weekend marks our book club’s first annual retreat!
Night 1 highlights:
• Homemade burgers
• Plentiful wine
• Fun and games
• Endless laughter
• Overflowing gratitude
When I’m old and gray, these are the nights I’ll remember.
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Bob likes apples
Bob also likes Jane
So Bob buys Jane some apples.
But Jane prefers oranges
Which Bob never knew
Cause he assumed she likes apples too.
Funnily, many are like Bob
And forget a simple truth
That the kindest thing
We can do
Is ask how you like your fruit?
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I turned down a partnership offer today.
The founder of an education company offered:
• Flexible hours
• Remote work
• Sizable compensation + equity
But I still said no. Why?
Because he's my friend's boyfriend.
And I'll never put my friendships at risk.
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I was feeling screwed yesterday.
The subway machines ran out of MetroCards and only accepted exact change. And let's be real, who carries $3.25 in their pocket?
Seeing the panic in my eyes, a woman kindly offered to swipe me in.
Thank you, the kind lady on 23rd Street. 🥹
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What an amazing Saturday!
1. Attended
@thearnieho
's Personal Branding workshop
2. Made 250 friends on X
Thank you for being a part of my journey.
I'm grateful for being a part of yours.
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1
21
Three ways to make this a bangin' week:
1. Catch up with a friend you haven't seen in a while. A simple "I miss you" goes a long way.
2. Buy local (Did someone say farmer's market?)
3. Get active - health is the new wealth!
It’s a beautiful week to be kind.😀
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3. Superpower
Empathy is my superpower.
Growing up with parents who no longer loved each other, I quickly learned to read rooms, sense emotions, and be the glue that held them together.
Although they divorced when I was in high school, my natural ability to empathize remained.
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If non-fiction feeds the mind, fiction feeds the soul.
Some of my faves below.
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Something unexpected happened when I blew out my birthday candles last week: I didn’t know what to wish for.
For the first time, I’m completely happy with my life.
It also made me think… what did I do right, and what could I have done earlier?
5 things I wish I knew at 22: 🧵
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5 rules I live by:
• Treat others the way THEY want to be treated
• Love wholeheartedly, or don't love at all
• Never assume anything about anyone
• Always say "please" and "thank you"
• Above all, be bold but kind
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Easy is boring.
At 61, my mom started learning ballet in addition to swimming.
Tough? Kinda.
Rewarding? Hell YES.
So do hard things!
Future you will thank you.
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When was the last time you encountered a random act of kindness?
Let me know in the comments below.
I'd love to hear your story. 😊
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HEALTHY banana pancakes to kick off my weekend. 😋
Ingredients:
-1 Banana
-1 Egg
-3/4 cup oats (65g)
-1/4 cup of unsweetened almond milk (60-70ml)
Combine everything in a blender, cook, and top off with fresh bananas.
And... ta-da! Nutritious and delicious brekkie in <10 min.
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