matthew sarabadu
@MSarabadu
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Faith, fitness and finances... in that order.
UK
Joined October 2013
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Struggling to find your peak performance time?
Experiment with your routine - morning, noon, or night.
Discovering when your body and mind align can turbocharge productivity and workouts.
Who knows? Your prime time might be the overlooked key to unlocking greatness. 🌟🕒💪
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Consistency wins over perfection for success.
Missing a workout or treat isn't the end.
Get back on track and push forward.
Focus on progress, not perfection.
#SelfImprovement
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Martial arts can be a life-changer, but remember, after 40 it's vital to focus on technique and flexibility over brute strength.
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Achieving your 10,000 steps a day isn't just about physical fitness—it's a mental break, a time to reflect, and an opportunity to reconnect with the world around you.
Lace up those shoes and get moving!
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Struggling with depression or anxiety? 🤔
It often boils down to poor health, not living congruently, or both.
Time to make that change. 🌟
What will you focus on today? 💪👇
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Feel like you can't catch a good night's sleep? 🌙
Never underestimate the power of sunlight and a long walk. 🌞🚶♂️ Just 30 minutes outside can transform your rest.
Give it a try today and thank yourself tonight!
How do you fit sunlight into your routine?
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The key to success is persistence.
Keep pushing forward, even when it feels like the world is against you.
Small steps lead to big victories.
#Motivation
#Success
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The beauty of personal development is that it's a journey unique to each individual.
Embrace the process, focus on growth, and watch yourself blossom into the best version of yourself. 🌱💪
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Failure is not the end, it's a stepping stone to success.
Embrace your mistakes, learn from them, and keep moving forward towards your goals.
Remember, every successful person has faced setbacks - it's how you respond that defines your journey to greatness. 🌟💪
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Changed into another training cycle today.
Benefits of new workouts:
- Variation
- Excitment
- New focus
If you have been doing the same thing in the gym for a while, change might well be welcome. 😀😀😀
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Jiu-Jitsu conquers age!
At 46, I'm thriving (if not a little sore a lot of the time 😆).
Consistent training, good nutrition, and relentless drive are the secret.
Don't limit your achievements by age! 💪
#jiujitsulife
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Ever feel like you have too much on your plate? Prioritise what truly matters.
Multitasking may seem productive, but it often leads to stress and burnout. Your mental health is just as important as your productivity. Take care of yourself first. 🧠💆♂️
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@SahilBloom
I think this is a big differentiator.
Say what you are going to do and do what you say… a maxim to live by.
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Consider your brain an Olympian 🧠.
Reading, a knowledge-filled superfood 📚, fuels creativity 💡.
Writing is its weightlifting, pilates, HIIT all in one 🏋️♂️🤸♂️🔥.
Brain health = balanced diet 🥦 + regular exercise 🏃♂️.
Time to shape up our brains! 🕐💪
#Health
#Productivity
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10x Is Easier than 2x, by Benjamin Hardy and Dan Sullivan.
The ORIGINAL book about 10x and an insightful read.
Discover how aiming for 10x growth can lead to exponential success in your personal and professional life.
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Unleash your potential with this personal growth secret:
Joined a dynamic group chat packed with ambitious young entrepreneurs. Our shared drive for success fuels daily inspiration and support.
Join forces with driven minds. Elevate your journey.
#LevelUpTogether
🚀
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Throw away your productivity hacks.
There's a simpler way - jot down 2-5 tasks you're determined to clear off your list. Go get them done.
Doing this, you'll already outshine 90% of people attempting to be more productive. Now, let us rise to the challenge! Are you with me?
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Ever tried something new in your workout routine?
Switching things up can prevent plateaus, keep the excitement alive, and even target different muscle groups.
Variety is not just the spice of life; it’s the secret sauce in fitness!
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Embracing laziness drains us of vitality, leaving us depleted.
Engaging in exercise revitalizes our being, fuelling us with energy.
It's funny how such opposite choices yield contrasting outcomes.
Choose to invigorate yourself through movement and watch your energy soar!
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Injured but still addicted to adventure? 🚵♂️
Don’t let an injury keep you down. Lace up your hiking boots and hit the trails!
You'll still enjoy:
- A great workout 💪
- Nature’s serenity 🌲
- Jaw-dropping views 🏞️
Get ready to hike your way to recovery? 🌄🚶♂️
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Alcohol is quietly wrecking our progress. 🍷❌
We often justify it for too long.
Not sure full sobriety is the answer, but our energy, mental clarity, and progress skyrocket without it.
Try cutting it out for a month and see the transformation. 🚀✨
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In a world full of distractions, mindfulness is your anchor ⚓️.
Practice being present in the moment, focus on your breath, and let go of worries about the past or future.
Your mental health will thank you!
#Mindfulness
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- Transforming your fitness after 40 isn't just about physical gains. It’s a deeper journey of resilience, adaptability, and rediscovering your potential. Step onto the mat and reignite that warrior spirit within you.
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Everything we need is within us.. I think I read this somewhere but it's strange how true it is.
Our potential is a vast treasure trove waiting to be discovered within each of us.
It's a reminder that our true power, resilience, and capabilities are not external but intrinsic.
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The key to success in business is adaptability 🌱
Growth comes from being able to pivot when needed, 🔄 be open to new ideas and strategies, 💡 and always being willing to learn and evolve
Stay flexible, stay curious, stay hungry for progress. 🚀
#businessgrowth
#adaptability
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Listen to your gut...
When you have that nagging feeling that something is right or wrong, listen to it.
We can learn a lot and often make wiser choices if we do.
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Struggling with motivation? Remember, progress is progress no matter how small.
Every step in the right direction counts. Keep pushing forward! 💪
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Turn bad days into power sessions at the gym!
Life throws curveballs, but that frustration and stress can fuel an epic workout
Channel that negative energy into lifting heavier, running further, or smashing personal bests
Your emotions are powerful, use them to push boundaries
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Find your rhythm...
Master the art of oscillation; the balance between the sweat and the intellect.
I've discovered my peak performance comes from hopping back and forth - flexing the muscle one moment, stretching the mind the next. Your turn to find that perfect blend!
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If you kick someone when they’re down, you better finish the job.
Acts of kindness or cruelty in times of need are never forgotten.
Choose your actions wisely. 💭
What legacy will you leave behind?
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Check your ego at the door, focus on self-improvement in every workout.
Aim for progress, not perfection. Embrace the journey, one step at a time. 💪
#ConsistencyWins
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Want more money? Offer more value. Need friends? Build relationships. Create change now—what's your first step? 🏃♂️💪
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🚀 Ready to level up?
Monitor and improve EVERY one of these:
- Daily food intake 🍽️
- Gym sessions 💪
- Scale changes ⚖️
- Objectives 🎯
- Routines 🔄
- Rest 😴
- Revenue 💰
Excuses fade when your results are crystal clear.
Take charge now!
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Transform your mindset about exercise: it's not just a workout, but a powerful form of self-care.
Embrace the healing benefits today! 💪
#HealthyLiving
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Thinking about getting a new mountain bike?
It's a real challenge.
With so many types of mountain biking, the choices can be overwhelming. XC, Enduro, Downhill, Dirt... and the list never ends! 😅
What type are you leaning towards?
Drop your thoughts below! 🚵♂️👇
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Plunging into the world of Jiu Jitsu after 40 isn't just a sport; it's a transformative life philosophy. 🌍
Embrace the mats 🤼, master the grips 💪🏻, and uncover a resilience you never knew you possessed.
Age is merely a number in a dojo. 🥋🔥
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Struggling to decide?
That's your answer right there—it's a no.
Trust your instincts.
Agree? Share your thoughts!
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Very inspirational for anyone trying to capitalise on the power of X.
I made $12,960 on X.
But I only post 1-2 times a day.
Want me to send you the playbook?
▹ Like + Comment “playbook”
▹ Follow me
I’ll DM it to you for free.
Retweets are appreciated.
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Different strokes for different folks in the fitness world! 🏋️♂️
🏋️♀️ Crossfit enthusiasts
🏋️♂️ Powerlifting pros
💪 Bodybuilding buffs
🏃♂️ Distance running lovers
👩⚕️ Seeking general health benefits
Embrace your fitness passion!
Keep moving daily. 💪🏃♀️
#HealthyChoices
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Everyone's binge-watching TV and watching memes on IG. 📺😂
Want to stand out? Read a book. Improve yourself. 🚀📚
Start today. Be extraordinary.
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Break free from the cycle of procrastination by setting small, achievable goals for yourself each day.
The sense of accomplishment will motivate you to keep going.
Remember, progress is progress no matter how small. 💪🌟
#Motivation
#Productivity
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Prioritising our health isn't just a feel-good choice—it's the foundation for success in every aspect of my life. 🌟
Embrace a transformative journey by putting your health first today! 💪
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A good workout routine should evolve just like we do.
Switch up your exercises to keep things fresh and challenging.
Your body and mind will thank you for it!
Movement is life, so don't get stuck in the same old patterns.
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I’ve always loved that analogy man 👍👏👍
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Next one down in the VSI (Very Short Introductions) series: Buddhism.
Not one for fad's but I understand a little more now why people in the West can be attracted to this belief system...
It doesn't tend to clas h with science... it complments it!
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Embracing your mistakes can be your greatest strength. 💡 Errors aren't the end; they're stepping stones.
What's one lesson you've learned from a recent setback? Share below and let's grow together. 🌟
#PersonalGrowth
#LifeLessons
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Struggling to find motivation to workout? Surround yourself with like-minded individuals who push you to be your best self.
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Unleash your inner entrepreneur through the transformative journey of self-growth.
Embrace the invaluable lessons that both business and life provide - witness your growth bloom. 🌱
Ready to embark on this epic journey?
#Entrepreneurship
#PersonalGrowth
#BusinessSuccess
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Are you feeling stuck in a rut with your workout routine? It might be time to shake things up and try a new class or exercise.
Keep challenging yourself and your body will thank you! 💪✨
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Embrace the power of simplicity. 🌿 Eat whole, unprocessed foods and prioritise water over sugary drinks. Small, consistent choices amplify long-term health. What healthy habit will you add to your routine today? 💧🍎
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Health is not just about the physical, it's also about mental and emotional well-being.
Take time to care for yourself holistically. Train your mind like you train your body - with consistency and dedication.
#Wellness
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Keep supercharging your fitness in 2024:
1. Guzzle nature's finest - water
2. Clock in a solid 6-8 hours of sleep
3. Lift 3 x a week
4. Feast on foods bang full of nutrients
Consistency over 3 months will unlock transformations..
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Success isn't a straight line. It's a series of ups and downs, each challenge teaching you something valuable. Embrace the setbacks as lessons, not failures. Keep moving forward with determination and persistence.
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Feelings of inadequacy? 🛑 Remember, comparison is the thief of joy. Focus on your own journey, embrace your strengths and work on your weaknesses. Every step you take forward is progress. Stay ahead of the game. 🚀💪
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Physical and mental health are deeply connected. 🧠🌿 Often, it's poor routine, a lack of exercise, or unhealthy eating causing you turmoil.
Make the shift towards a healthier life.
What small step will you take today? 💪✨
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The Top 1%, by Dan Strutzel.
I can't recommend this book enough.
An inspiring read for anyone looking to break through to the next level.
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It’s easy to overlook the importance of recovery in your fitness journey. 🏋️♂️
Your body rebuilds and strengthens during rest, not whilst training.
Make sure to prioritise those rest days and listen to your body. How do you incorporate recovery into your routine? 🌱💤
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Diving into a new book is like training in a new martial art 📚🥋.
You start awkward, unsure, but with practice, you conquer.
Lifelong learning isn't just about accumulating facts; it's about embracing the journey.
Keep turning those pages and hitting those mats! 💪
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In business, resilience is your greatest ally.
Adapt, innovate, and keep moving, even when the path seems unclear.
Success often hides behind the veil of perseverance.
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Entrepreneurship: unseen hustle 90%, Insta-ready glamour 10% ☕️
Real talk: not every day sparkles, we're in the hustle together.
It's all about the thrill and grind, rain or shine! 🌧️☀️
Let's embrace the journey and thrive! 💪✨
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Ready to elevate your personal and professional journey? 💡
📚 Read a chapter of that book you've been putting off
🏋️♂️ Sign up for that fitness class you've been curious about
🎯 Set a clear business goal for the week
Today’s the day—what’s stopping you? 🚀
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MTB fanatic...
What do you do when you are injured?
Go hiking 😀
You still get:
Exercise
Time in nature
Thrills from spectacular views
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Recovering from a tough day at work? Dive into Jiu Jitsu. It challenges your body and clears your mind.
Plus, it’s a fantastic way to build resilience.
Unwind and strengthen yourself simultaneously.
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Taking action beats overthinking every time.
Don't let analysis paralysis hold you back.
Make a move, learn, and grow. 🚀
Ready to take action today?
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Life is like a jiu-jitsu match, filled with challenges and unexpected moves.
The key is to stay focused, adapt to the situation, and never give up.
Keep pushing forward, no matter what obstacles come your way.
#Resilience
💪🥋
#Success
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Stop comparing yourself to those who started before you. 🛑
The only person you should measure yourself against is who you were yesterday. 🌟
Focus on your growth and progress. 💪
Ready to be your best self? 💥
Let's do this! 👊
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Whether it's a gym buddy, online fitness community, or group class, having support and accountability can make all the difference in reaching your fitness goals. 💪👯♂️
Are you tired of feeling sluggish
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The Personal MBA by Josh Kaufman - a refreshing dive into business essentials!
🔥 Rediscovered this gem recently and it still stands tall among the best.
🌟 Ready for a game-changing read? Don't miss out!
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Your body isn't replaceable.
Nurture it, respect it, and it will reward you.
Take the first step today. 💪
How are you caring for your body?
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Making progress in business, fitness, or personal development? 🎯
It's all about consistency. Small steps each day compound over time.
Remember, the journey is just as important as the destination. How will you take action today? 🚀💪
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Life presents challenges like ADHD, depression, and anxiety. Acknowledge, act, succeed.
Relentless effort is key.
Don't wait for weaknesses.
Seize control. Push through. Your journey awaits. 🚀
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@DrShayanSen
I've been lifting since I was around 12, I don't think I will ever stop now.
Whe I don't lift, I feel off.
I think it gets a lot of people that way.
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What is your favorite way to unwind after a long day?
Whether it's a good book, a soothing bath, or some meditation, taking time for yourself is essential for mental and physical well-being.
📚🛀🧘♂️
#SelfCare
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The end of another great week. Looking forward to the next one already!
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@FolkesWorton
@4NWorcester
@DPIXCREATIVE
The 4Sight was awesome! Binning all my old moisturisers as we speak... because I'm worth it!
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Awesome man, great work.
I hear you on the productivity… so many lost hours and days after drinking.
Nice to getting after it when others are still sleeping 😁💯😁
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Oscillation...
Moving (being the operative word) from one activity to another.
Very simply, I operate best when I can move between physical activity to mental activity, whatever they may be.
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Transform your mind, not just your body. 💪
Lifting weights:
Sharpens your mentality.
Rewires your thoughts.
Revamps your habits.
Redefines your life.
Ready to change your world? 🌍 Let’s lift!
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Feeling burnout at work? 🔥
Take a step back, reassess your priorities, and make time for self-care. 🧘♂️
Your mental health is worth more than any paycheck. 💆♀️
#WorkLifeBalance
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Stress isn't just in your mind; it's in your body too!
Eliminating a psychological stressor can release physical tension. Opening up those physical areas can lessen your mental burden.
Start stretching, breathing, and moving. Your mind will thank you.
Feel the difference? 💪🧠
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That’s a good start
@tcwpractice
Good luck with it 🤞🤞🤞
@MSarabadu
Yeah, I will cut casual drinking soon too (once every few months). I know this doesn't seem much but I am no longer here for ANY negative after-effects 😊
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🌟 Want to be lean and fit? 🏋️♂️
Look around at how 90% live,
Then defy the norm. 🔥
Dare to be the 10% who stand out!
#Fitness
#HealthyLiving
#Wellness
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Spirituality isn't just about religion or beliefs, it's about inner peace and self-discovery.
Taking care of your mind, body, and spirit leads to a more fulfilling life. 🌿
Embrace your spirituality for a deeper connection to yourself and the world around you. 🌟
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Don't rely on productivity hacks to rescue you. 👨💼
Dig deep to grasp your motivation for reaching higher levels. 💡
Avoid standing still, chasing endless hacks without progress. 🚀
Elevate your game with purpose and drive. Let's go! 🌟
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Imagine swapping endless scrolling for focused learning on your phone.
Learn a new language, dive into philosophy, master jiu-jitsu tactics - all on your mobile.
Take the leap, turn your device into a knowledge hub!
Start now - your future self will thank you.
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Effort often exceeds ability in determining success.
Consistency trumps talent when talent doesn’t apply itself. Stay tenacious, keep pushing, and you’ll outwork your limitations.
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Feeling stuck in a rut? It may be time to review your daily habits.
Small changes can lead to significant improvements.
Are you getting enough water, sleep, and daily exercise?
Assess, adjust, and achieve greatness! What's one habit you want to improve today?
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HARD fitness truth:
Your body reflects the work you put in.🏋️♂️
Own your physique. Strive for the one you truly deserve.
Work hard, see results.💪
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A fulfilling and quality life isn't just about making big changes, it’s about daily small tweaks. 🌿✨
Start by including a serving of greens and an additional 15-minute walk every day.
Over time, you'll experience remarkable transformation. What's your change for today? 💚
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Yes, daily movement feels good.
I do a 3 day PPL split and my recovery is fine.
I find cold showers easier when it is warm outside! 😁😁😁
@MSarabadu
When I feel so lazy I just get this sense of my body slowly just deteriorating and rotting down :D I am exercising 4-6 times a week and this gives me energy to get moving with other things as well.
And ofc to mention the cold shower is the game changer
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Boost productivity by streamlining priorities, meetings, and focusing on one task at a time.
🚀 Struggling with productivity?
- Unclear priorities
- Draining meetings
- Burnout from long hours
- Email obsession
- Multitasking madness
- Procrastination woes
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Surround yourself with success. 🌟
Choose friends wealthier, fitter, and wiser than you 💪💡
Their influence will skyrocket your life! 🚀
Elevate your circle, elevate your future. 💼
#SuccessIsContagious
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Stepping into the gym with the same routine? 🔄 Let's shake things up.
Imagine muscles waking up, excited for new challenges. 🏋️♂️💥
Your body craves variety almost as much as your mind does. Embrace change, embrace growth. 🌱😄
Why settle?
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@albertpar000
Totally agree...
It's the way I'm wired, crazy energy in the morning that peters out during the day.
I find it interesting though finding and being around other people that have the opposite rhythm.
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Healthy body, healthy mind - true or false?
The answer is true! Exercise boosts brain function, reduces stress, and enhances mood. So get moving and watch your mental health soar! 🧠💪
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Stepped outside of my comfort zone and hit 12,000 steps today! 🚶♂️
What's stopping you from smashing your goals? Sometimes, the only barrier is our mindset. Break it, and break records. Let's keep moving forward! 💪
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