Dr. Marie-Pierre St-Onge
@MPStOngePhD
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Nutrition & sleep researcher; Assoc Prof @ColumbiaU, Dir Center of Excellence for Sleep & Circadian Research. Avid cyclist. Author of Eat Better, Sleep Better
Tenafly, NJ
Joined April 2016
#sleep Please join us on Jan. 14 12-1 PM EST for @ColumbiaMed Sleep & Circadian Research Seminar. Speaker: Dr. Mahmoud Abu Zahra, The Children's Hospital at Montefiore Title: Sleep Disordered Breathing and Its Predictors in Pediatric Muscular Dystrophies PM me for link
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#SleepPeeps Please join us next Tuesday, Jan. 7, at 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justyna Godos, Assistant Professor at the University of Catania will speak on "Diet, Sleep, and Human Health". PM me for link
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#SleepPeeps Please join us Tuesday, Dec. 10, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar Series. Dr. Ari Shechter will speak on "Sleep and burnout in healthcare workers" PM me for link
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Great article about exercise and sleep with quotes from Christopher Kline and @kellybaronphd Bottom line: Exercise is good for sleep but there can be too much of a good thing. And, regularity of timing of exercise is important!
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Scientist suggestions for healthful gifts for the holiday season:
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Join us Dec. 3rd, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Andrew McHill, Asst Prof, Oregon Health & Science University will speak on "Obesity, Sleep, and the Circadian Timing System" PM me for link
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#Sleeppeeps Join us Tues, Nov. 19, 12-1 PM ET for @CUIMCDeptofMed Sleep & Circadian Research Seminar. Dr. Leilah Grant @BrighamWomens will speak on "Time-restricted eating to improve metabolic health and menopause symptoms in midlife women" PM me for link
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Join us Nov. 12, 12-1 PM Eastern, for @CUIMCDeptofMed Sleep & Circadian Research Seminar Series. Dr. Diego Mazzotti will speak on "Obstructive Sleep Apnea Heterogeneity and Cardiovascular Outcomes: From Symptoms to Physiological Markers". PM me for link
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#sleeppeeps Please join us Tuesday, Oct. 29, 12-1 PM EDT, for @ColumbiaMed Sleep & Circadian Research Seminar. Dr. Indara Narang, Prof of Pediatrics, University of Toronto will speak on "Novel therapeutics and a personalized approach for the management of OSA". PM me for details
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Please join us Tuesday, Oct. 2, 12-1 PM EDT, for @ColumbiaMed Sleep & Circadian Research Seminar. @YueqingPeng will speak on "Sleep dysfunction in mouse models of Huntington’s disease" PM me for zoom link
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RT @AHAScience: Save these dates for #EpiLifestyle25! New Orleans is the place to be for insightful discussions, leading epidemiology and l…
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Join us on Tuesday, Oct. 1, at 12-1 PM EDT for @ColumbiaMed Sleep & Circadian Research Seminar. Dr. Michael Scullin will speak on "Sleep and Learning: From the Laboratory to the Classroom to the Museum" PM me for link
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Join us Tuesday, Sept. 24, at 12-1 PM for our @CUIMCDeptofMed Sleep & Circadian Research Seminar. Dr. Rocío Barragán Arnal, Assistant Professor at the University of Valencia will speak on "What is chronobiology? An update and perspectives for Precision Medicine". PM me for link
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@Yohannes_A_M_6 is doing great work on this, showing that healthy plant-based and vegetarian diets, among other high-quality diets, are associated with reduced risk of OSA.
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RT @FuchsWriter: Certain patterns of eating could lead to more nightly rest, translating into healthier, more satisfying lives @MPStOngePh…
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@NutritionNerd @JasonSynaptic Totally relate to this… promised my son it wasn’t going to happen this time 🫤
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