*ੈ✩‧₊˚༺ Lilli ༻*ੈ✩‧₊˚
@LiliiLove_
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edtwt 🩵 Welcome to my online diary • Allspo! • dm me if you ever have questions or need to talk! 19!
Tennessee, USA
Joined February 2021
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Unusual, uncommon & weird th1nspo!
Most expansive edtwt 🧵 yet
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unusual, uncommon and weird thinspo v.2! + some commentary!
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Honestly DNI if you think you can "grow out of" and ED and just move on with your life. If you think EDs magically disappear when you turn 18+ leave rn /srs
it is a DISORDER, a MENTAL ILLNESS, we are here on edtwt because we don't control it
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edtwt, would you guys like a thread of all the weight loss tips and facts I've learned after having a ED for a long time?
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I would love to be able to look as haunting as this
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Imagine being so thin you can take these photos and give off this vibe.
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to be skinny is to have an otherworldly presence
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Not mine but I thought a lot of you guys would like this one
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if I'm not skinny by Halloween, I'm going to be using my body as part of the decorations
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: ̗̀➛ Facts!
Visiting proana sites, seeing thinspo, etc actually makes you eat less
There have been studies showing that most people eat less after visiting these sites even once a week, I'll link some down below this thread!
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: ̗̀➛ Facts!
Starving obviously works, if you're in a caloric deficit you're going to lose weight, but eating more on occasion can allow it to be an easier experience!
Going 2 weeks low res and then 2 weeks high res allows you to be more consistent!
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The femininity that thin girls exude is unmatched
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: ̗̀➛ Tips!
• Caffeine and smoking have laxative and appetite suppressant effects
• Ice water during the day, hot water before a meal to keep you full
• Intestinal massages for bloating work wonders!
• Never fully deprive yourself of something, just take a smaller portion
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: ̗̀➛ Facts!
1 lbs of fat is roughly 3450-3650 kcals.
Roughly estimated around 3500 kcals most of the time! Taking off 500 kcals a week from your food should result in -1 lbs!
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: ̗̀➛ Facts!
Sleep is so so so important for WL
If you sleep less than 6 hrs 30 min most of what you lose will be muscle, thus slowing your metabolism
Sleeping more than that allows you to keep muscle and lose fat, so please, sleep as much as you can!
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@valeriespo
@f3rn66
SEEK HELP
It feels weird seeing the opposite side of restrictive 3at1ng dis0rder twt lmao
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edtwt, do you guys have another disordered person in your house?
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Thin girls have an elegance that cannot be replicated
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: ̗̀➛ Fasting Facts & tips!
If you haven't fasted before, or for a long time, start out slow and allow your body to get used to it and decrease ghrelin in your body (hunger hormone)
Start at 12 hrs then increase by 2 hrs when you can! after 24 try and add 24 each time!
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: ̗̀➛ Tips!
• Depriving yourself of something fully promotes binges
• Smaller dishes trick your brain into thinking you've eaten more, keeping you fuller longer
• Dark blue and black plates promote a smaller appetite
• Carbonation keeps you fuller longer
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: ̗̀➛ Facts!
If you are obese or just starting out, eat at your BMR as to not crash your metabolism. If you're already pretty skinny and don't have to lose 50+ lbs then lower intake by 100 kcal a week
For obese people try to stay at BMR until you reach under 50 lbs to lose
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: ̗̀➛ Facts!
Calculating your BMR gives you a good estimate on how many kcals you burn by just living! If you eat under this number (most of us do) include the remaining kcals into kcals burned!
ex: mine is 1700, if I eat 700 kcals I'll say I burned 1000 too!
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: ̗̀➛ Metabolism!
Both Green tea & caffeine assist in wl by regulating the hormones that can enhance thermogenesis, the process where your body burns kcal to digest food and produce heat!
Spicy foods do this too!
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: ̗̀➛ Facts!
Abusing laxatives and diuretics makes your body used to them and they won't work
As most things people use (coffee, smoking) has these effects already, try to limit using laxs to when you really really need it
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The thing about being thin is that everyone can tell, even if you're fully covered up and especially if you want to show it off!
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For all my depressed people's and undiagnosed adhders
You may find comfort in food, try to journal and step away from it as a coping mechanism
People will ADHD may use sugar as a form of self medication
Speak to a professional (or me if you wanna check) about diagnoses!
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: ̗̀➛ Tips!
• Substitution of diet soda to sparkling water helps with wl and is better for you
• Multivitamins and supplements are your best friends, no one wants to die before they're skinny
• Alcohol stops you from burning kcal for up to 3 days, so just don't drink it
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: ̗̀➛ Metabolism!
Temps can help you boost metabolism too!
The colder the environment the harder your body has to work to stay warm, this burning more kcal, so take off the jackets!
Drinking ice water does this as well! Although hot water will make you feel fuller longer!
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: ̗̀➛ Metabolism & food!
Fiber and protein will be your best friends. Fiber is harder to digest, burning more kcals, protein will help you build muscle, which you want
Muscle boost metabolism by burning more kcal while doing nothing!
Lifting weights really does help
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: ̗̀➛ Facts!
Purging after an hour isn't worth it. Purging itself can only rid the body of around 1/3 to 1/2 kcals eaten
Please be careful because you can rip your esophagus
Never brush your teeth as you can cause more enamel damage
Use a enamel repair toothpaste if you purge
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@ikissyjun
You burn a lot of kcal from swimming actually! you have to be constantly moving + your body has a tougher time regulating temp so more kcal expended there too
it's a really amazing form of exercise tbh
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: ̗̀➛ Metabolism!
"The set of chemical reactions that occur in living organisms in order to maintain life"
There are a couple ways to boost it! Caffeine is a regular, coffee and green tea, caffeine pills if you don't like the taste
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: ̗̀➛ Tips!
• Eating Infront of a mirror will make you not want to eat
• Cooking for people, making a effort to show people you cook and eat makes it easier to starve
• Be careful in the heat if you're underweight, you're less prone to knowing when you're overheating!
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: ̗̀➛ Tips!
• Measurements are a more effective way to track progress
• Eat slowly, your brain to stomach communication is slowwww
• Fermented foods promote healthy digestion and a healthy gut!
• Don't eat distracted, make it an event, have steps you must take before eating!
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It is a coping mechanism, a way for us to control our lives, a way to get past our self loathing, a form of self harm
would you say this bullshit to someone who is suicidal or depressed...if not then keep your mouth shut and leave edtwt
thank you and goodnight!
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Unless you work hard and put down the fork, you will never achieve this
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: ̗̀➛ Metabolism!
Lifting weights builds muscle, and you seriously will be hard pressed to get bulky in the deficits most of us are in!
You want this to look more toned and to burn more kcal in the long run!
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: ̗̀➛ Facts!
Drink water if you purge too, dehydration can speed up tooth decay
So please please please drink a lot of water!
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You want your partner to be able to put their hands around you, and then some, right?
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Could even an averaged sized girl look as good as these girls do? could their partners even pick them up like that if they were bigger?
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Imagine having legs that don't touch even when your feet are together
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so everyone on edtwt, we're all fasting today, right?
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I have to do some stuff but the Ed tips and tricks thread will be up by tomorrow!
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these photos are more of what I want to encapsulate once I'm thin, how I want to look in photos, and how I want to be seen by others
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I hope you guys were able to start of August the way you wanted to! How'd everyone do?
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I think I'm going to kms if I don't look like this next winter
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Imaging being able to ask your crush on an aquarium date, knowing you'd look this pretty
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Weird, uncommon & unusual thinspo! V.4 bc v.3 was too big
This is the most expansive th1nspo thread I've ever made
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Good morning!! I hope you all slept well! if you've had breakfast, what'd you have? If you're fasting for how long?
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No one will be able to carry you unless you get thin
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Hi, can y'all like and retweet this, I need more edtwt moots
preferably 15-19?
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@almondcookiecal
@pr3ttybabi
It must be a medical condition where she gains a massive amount of weight of liquid on her thighs
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Y'all get these please
I take em 2× a day and it's helped me sm
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This is thinspo that I have not seen or that would not normally be put into thinspo thread. A lot of it encapsulates what I want to project when I am thin and how I want to be perceived!
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does anyone have calories trackers for August? I haven't found any yet :(
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@lvrzkeli
sameee, there's something about unusual thinspo that is just so much more motivating
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when they say anything can be triggering for ppl with eds, they really mean anything.
I'm motivated to get skinny bc apparently Capricorn risings are supposed to be
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୨⎯ "My favorite exercises" ⎯୧
・❥・This thread will include...
╰┈➤
• Calories burned
• How to do them
• Why they burn that many calories!
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🩵tags!🩵
edtwt anatwt miatwt appetite suppressant modelspo sweetspo prettyspo th1nsp0 tinyspo
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Going to the gym! edtwt, what's your favorite exercise?
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