Ok lol did not expect this many ppl this is my leg day routine I will make some videos next week on my other workout routines follow me and I’ll post it next week
The biggest thing is staying consistent with going to the gym with upping ur weights, with eating, with the type of exercises u do get a routine and stick to it switching is going to affect ur growth.
@fanniecorp
Honestly what I did differently is like I was out the gym 9 months but I tried to gain weight before starting bk so I was 100 before I was 110 when I started bk n I ate consistently n when I missed meals I’d substitute with supligen or ensure and I do legs n glutes twice a week
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