Track intervals today. A great time for my achillies to make itself known 😡 Powered through and now I'm busy with the massage gun and magic balm. Isn't it great being a runner 🤔🙄 Have a great day 😘 😀

@Duncangreen11 Thanks lovely....it's so good to be back at it. How did the panto go? A huge success I hope 🙏

@Always_Me_Jeff Sadly, I know this feeling all to well x

So good to be back on the road after a few days of enforced rest! 🙄 Managed a steady 8k with my friend, and thankfully, the injury is improving. Life is definitely better when I’m running! 🙏 Happy Sunday, you lovely lot 😘

A pesky injury is keeping me home today, meaning no gym and definitely no running 😭😭Consoling myself with pretty local spring flowers instead 🌼🥰 Have a great day 😘

Never miss a Monday is my mantra and I know it's not just me that's a better person after completing some solid reps 💪🏼🤨 A squat/deadlift focused session today and jeez, I swear you can see every damn rep in my face 🥴 Have a great day 😘

There’s something so uplifting about the combination of great company, sunshine, and a solid 8k run. Life is good 💛 Happy Sunday, you lovely lot 😘

When a workout hits just right, the day is immediately improved🙌🏻🙌🏻 Happy Thursday, you gorgeous bunch 😘

Midweek run. Good for the mind, body and soul. Happy Wednesday, you lovely lot 😘

Shocking weather here this morning, so the planned run was ditched and I chose the indoor option with Mr G. I *could* have just stayed cosy in bed 🙄 Have a great day you lovely lot 😘

Monday. Not really feeling it today, but I completed a nice upper body session. Bonus, I missed the huge thunderstorm ⛈️ 🌩 Have a great day you beauts 😘

@seanjmclachlan Agreed, he was fabulous and was such an amazing guy 🫶

@ravbillan Hang in there lovely, it does get better 🫂

Well, who thought spin was a good idea today? Me. Who had a serious ache afterwards? Also me 🙄 Tough class but I've only myself to blame 😬 Happy Friday you lovely bunch 😘

Thursday and the final gym session of the week was the glute focused legs workout🍑 Awesome session, but I'm not entirely confident about my ability to walk tomorrow 🙄😬 Have a great day 😘

@Duncangreen11 Thanks love 😘

Monday and another gym session ✔️ I think, finally, maybe, perhaps, I'm getting stronger 💪🏼 🙌🏻 I'm going to celebrate with a tea (large mug, obviously 😉) Have a great day you lovely lot 😘

Morning all. Early spin class....let's goooooo 🙌🏻🙌🏻