LHstrong
@LHHSstrong
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Lake Highlands Strength & Conditioning
Dallas, TX
Joined February 2018
RT @Wendi_Irlbeck: Basketball athletes need a lot of protein, carbs, and overall calories to support training, games, tournaments, and to oโฆ
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RT @Wendi_Irlbeck: ๐Hey coach.. โI want to gain weight but, Iโm not sure how or where to start?โ ๐ฅฉ๐๐ฅจ๐ณ๐ฅ ๐ฆ ๐ค
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RT @Wendi_Irlbeck: ๐๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ ๐ญ๐ซ๐๐ข๐ง ๐ฆ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐ ๐ญ๐ข๐ฆ๐๐ฌ ๐ฉ๐๐ซ ๐๐๐ฒ๐ฅ This requires MORE ๐ค๐๐๐ฅ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐๐ข๐ฅ๐ฒ ๐๐ง๐๐ซ๐ ๐ฒ ๐ง๐๐๐๐ฌ, ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ฆ๐๐ง๐๐ฌ,โฆ
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RT @LHWildcatBsB: Turn up the volume. Wake the house. It's time. #WIN @LHHS_FOOTBALL Can wait to watch our guys @MasonParsons20 ('25 P/Cโฆ
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RT @Wendi_Irlbeck: 10 snack options for student athletes who want to perform well in both academics and athletics๐ช๐ง ๐ค
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RT @Wendi_Irlbeck: High-protein snacks between your meals can help you build lean mass. ๐ชProtein rich snacks can also help you feel fulleโฆ
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RT @Wendi_Irlbeck: I was in my local Walmart here between meetings, grabbing some toiletries. Which happened to be located in the same aislโฆ
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RT @MonteSparkman: โBut you, be strong and do not lose courage, for there is reward for your work.โโ 2 Chronicles 15:7 NASB1995 https://t.cโฆ
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RT @Wendi_Irlbeck: "Hey Coach, what should I eat the night before a game?" Avoid: โFried foods โSpicy foods โNew foods โHigh-fat foods โFaโฆ
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RT @LHWildcatClub: All WAC camps are active and open for registration.ย Hereโs the link to the Wildcat Club camp page:
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RT @LHWildcatHoops: Thank You Campers, Coaches, Players, and Parents for being a part of our Winter Basketball Clinic!!! Kids were awesomeโฆ
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RT @Challenger_ST: ๐ฃ๏ธ You MUST lift in-seasonโฆ you wanted context, so letโs talk about it! ๐ Read the belowโฆ change how you look at in-seaโฆ
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RT @Franklin_Graham: Iโm not sure the media was prepared for these answers from @OU_Softball players. Grace Lyons and her teammates didnโtโฆ
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RT @VernonGriffith4: Letโs talk Rotational Training. Itโs a lot more than itโs normally led on to be and deserves to be a part of your traiโฆ
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RT @danny_ruderock: I took some heat for the back squat thingโฆ and like I said, I donโt think theyโre bad as much as I just believe there aโฆ
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RT @WannaTeachPE: Sidestep Development! ๐๐ฃ๐ฅ Ground lay out encourages pupils to develop their side step off both feet in both directions.โฆ
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RT @LHWildcatBsB: Summer WAC schedule. Starts June 12th. Baseball guys (not in Football) go from: 10th-12th Grade 9:30-11:00am Freshman:โฆ
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RT @13campbell: ๐จParents of Incoming 9th Grade FB ๐จ Please make plans to attend the incoming Freshman football parents meeting . We look foโฆ
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RT @stevemagness: What a fantastic view of failure. Giannis has a world-class mental game. You see it over and over. Learn from him.
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