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As a man;
- Eat clean
- Walk more
- Lift weights
- Sleep earlier
- Wake up at 5 AM
- Fast in the morning
- Drink water
- Talk less
- Listen more
- Spend time alone
- Love your family
- Avoid negative thoughts.
Your life is 100% your responsibility.
You're a man,
Never look desperate.
Stay calm even when you're going through hell.
Understand it's just your time to suffer.
Like every great man before you.
You're a winner.
You're a man
• Wake up; 5 AM.
• 100 Push-ups
• Sit and write.
• Take a shower.
• Reconnect with God.
Then go outside.
Never stay indoors all day.
Go out, make friends, and create new connections.
A man's job is to face the world, take risks, and embrace difficulties.
As a man,
I challenge you to try this;
- No meals in the morning
- 500+ push-ups daily
- 2-3 litres of water
- No alcohol
- Write at least 1,000 words daily
- 4-6 eggs/day
- 6-7 hours of sleep
- 10,000+ steps/day
- Write 5 things you're grateful for
- Smile
Shall we?
You're a man,
- Workout 6 days a week
- Sleep 7+ hours a night
- Wake up at 5: 00 AM
- Cut off sugar
- Talk to women
- Always have cash
- Learn how to fight
- Learn how to shoot
- Conquer 9+ cities with businesses
You've already won in life.
A man has 7 ways out of depression:
- God
- The gym
- A lot of Money
- A great family
- Great foods
- Great Sex
- Long walks
Depression is no longer an issue.
You're a man,
Don't forget, you can:
- Start at 30
- Fail at 35
- Start the wrong business
- Find your lane
- find the right path
- Start again at 40
And still, succeed.
Because you're a man.
You're a man,
The day you die
Your girlfriend will get a new boyfriend.
Your boss will replace you before your burial.
But your parents won't get another son.
Do your best.
Make them proud.
Don't know = Don't talk.
Not told = Don‘t ask.
Late invites = Decline.
Not invited = Don‘t go.
You're a man,
Treat yourself with the respect you deserve.
A horny man can lose everything in a day.
1 minute of lust can ruin your whole life.
Success requires sexual discipline.
Control your sexual urges to win in life.
5 events that changes a man's life:
1. Being broke.
2. Betrayal from friends
3. The death of a mother
4. Getting your heart broken.
5. Realizing no one is coming to save you.
What else would you add?
Your next move
Tell no one.
Go on a date
Tell no one.
Plan a vacation
Tell no one.
Hit the gym
Tell no one.
Buy a home
Tell no one.
Build a network with powerful people
Tell no one.
Keep your mouth shut.
As a man
You are most powerful when your life is private.
You're a man,
• Learn how to fight
• Learn how to shoot
• Learn how to say no
• Have a professional fight
• Forgive your father
• Never abandon your family
• Build muscle
• Build businesses
You've won!
You're a man;
• Leave that toxic relationship
• Leave your hometown
• Ignore small talk
• Live on your own
• Build a business
• Journal every night
• Invest your money
• Believe in God
You're the only person holding yourself back.
Your next move
Tell no one.
Marry
Tell no one.
Open a business
Tell no one.
Hit the gym
Tell no one.
Buy a home
Tell no one.
Build a network with powerful people
Tell no one.
As a man, you are most powerful when your life is private.