Juanita K. Khumalo
@JuanitaKhumalo
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#2024TROVEFitnessFest Tickets Link In My BIO🧘🏾♀️| TROVE Founder | Mental Health Advocate | Brand SA Ambassador | Entrepreneur | info @juanitakhumalo .com
Johannesburg, South Africa
Joined July 2012
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Be kind, be soft, but stand firm and resolute. Embrace the power within you; trust it. Stand for what's right, be fair. Life is short, but it can also be very long, dear friend.
Love deeply, show up unapologetically, and give your all. Honor is crucial, and respect matters more
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Dark inner thighs, dark elbows, dark bums and dark knees are very normal and have absolutely nothing to do with hygiene.
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21 Day January
#DetoxWithJua
Challenge:
- No sugar.
- No alcohol.
- Drink 2 L water per day.
- No processed foods.
- Exercise x 3 per week.
- Getting 7 hours of sleep daily.
- Prayer, meditation and just spending with God 45 min per day.
Uhmm… Are we all on board?
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When I started this journey a year ago, the goal was simply to lose weight. I managed to move from 75kg to 60kg through eating clean and consistent exercise. Don’t stress too much about where you are now. Simply start and the rest will follow, I promise 🏋🏾♀️
#Fitness
#Weightloss
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Discovered this Barbie advert 5 years ago, it’s always been on my phone ever since. It always makes managed to make my lil heart smile 🌸🤍✨
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My traditional outfit from my uncles wedding this Sunday 🧡 Simple and East always does it. ✨
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Enjoy your last weekend boozing and eating out guys. 🥲
From Monday, no drinking, we are exercising 3 times a week minimum, no sugary and fatty foods, drinking 1.5-2 litres of water a day and we are getting 6-7 hours of rest per night.
No excuses! 😂
#detoxwithjua
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One of my fave photos, which never made it online 🤍✨
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When you get the chance, please make the time to listen to Sarah Jakes Roberts sermon called How To Shift Into Your Next Dimension 🌸✨
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September 2017 was the beginning of my fitness and wellness journey. 2 images of the same woman yet completely different women. I had to be the woman in frame one in order to be directed to the woman I am today. I always look back at this comparison to remind myself of the WHY.
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I had heart surgery at 18 years old. They literally stopped my heart from beating, in order for the surgeon to operate it. They connected my body to this machine, called a Cardiopulmonary Bypass Machine to take over the functions of my heart. My heart was still for a few hours.
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I fully understand why people prefer Instagram. Say what you want abt it, but the community is kinder, respectful & if your content doesn’t appeal to them they keep it moving
This app always preaches “kindness” and “mental health matters” but it’s the first to shred people apart
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Bathong. Reminder that we are doing the detox challenge in January.
- No sugar.
- No alcohol.
- Drink 2 L water per day.
- No processed foods.
- Exercise x 3 per week.
- Getting 6-7 hours of sleep daily.
- Prayer, meditation, journaling, reading to start the morning.
21 Day January
#DetoxWithJua
Challenge:
- No sugar.
- No alcohol.
- Drink 2 L water per day.
- No processed foods.
- Exercise x 3 per week.
- Getting 7 hours of sleep daily.
- Prayer, meditation and just spending with God 45 min per day.
Uhmm… Are we all on board?
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If there’s one thing you should invest in this year, it’s an air-fryer.
Your food is healthier, just as tasty but with less fat and calories compared to oil frying.
It’s versatile, you can cook almost anything with it even bake. It’s convenient and time saving.
It’s that girl!
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I generally don’t like asking people for help. I’m not use to it. This is in a relationship (family, friends, romantic etc) context. I dislike the feeling of being a burden or needy and more especially, I’m afraid of rejection/dismissal. It gives me anxiety.
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Always remember - What you feed grows, and what you starve dies.
Shift your focus, mind, energy on what you want to prosper and on what grows you ☘️✨
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Never in my wildest dreams did I ever imagine myself, Nita, from a small town of Kimberely would ever be a cover girl of a Fitness Magazine. I cried when I was told about it, cried even more when I saw it.
Read up all about my story on the April issue of Fit Life Magazine 🙏🏾🍀
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Adulting really humbles u. One day you’re at the top, next you’re seeing flames in HD. You even wonder how your parents did it with a lot less than we have. U get to see that mjolo is not black and white. Adulting will teach you not to judge people and to mind ur own business 😂
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Busy looking for vacay destinations for a friend in SA. Stumbled across this place. It’s SO beautiful 😭 (Don’t ask pricing please). Let’s simply enjoy the beauty our country has to offer 😍
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❤️🕊
Didn’t personally know her. Was simply inspired by her. She taught me what pulmonary hypertension was when I came across her IG page a few years back .
You were an inspiration.
You fought a good fight. RIP 🙏🏾
#ICarryHopeInMyLungs
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Feeling secure and safe in a relationship is so important to me. If I feel like I cannot rely on you or trust you, I completely disengage.
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They’re so cute, I’ve watched this 10 times already 😂❤️
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It’s year end. Let’s share with each other sermons and podcasts which have carried you and changes your life?
Here are my 5 Sarah Jakes Roberts sermons I recommend over and above the below:
- Girl, Get Up
- Restoring Passion
- Restructuring
- Don’t settle for Safe
- Wild Woman
When you get the chance, please make the time to listen to Sarah Jakes Roberts sermon called How To Shift Into Your Next Dimension 🌸✨
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You cannot afford to be stagnant any longer. Step into your purpose.
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Mini thread on the unpopular truth about weight loss, my advice based on how I lost weight and worked for me. This is NB because we are about to go into January and you will find a lot of people selling the “secret” and a lot of fad diets. Bookmark/like this for future reference.
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Consistency. That’s how you form and build trust. Pitching up every single time. Honoring your word. Communication.
Consistent effort is the key to building trust and successful relationships.
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My parents separated during my childhood. If anything, it taught me the importance of leaving when love and respect are no longer served. I learned that my happiness and well-being matter more than upholding a perfect family image or fearing the label of failure due to divorce.
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Unless you’re dating, you have no business video calling someone.
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2017 vs 2018 weight loss progress. It’s insane how much my body has changed. I can’t even recognize the lady in the 2017 picture.
Anyways, be consistent. The results will eventually show.
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♥️ Here are more options to choose from:
1. A NutriBullet
2. Airfryer
3. A fitness Watch
4. NIKE gift voucher
5. Typo voucher
6. Yearly gym membership voucher
7. Dischem voucher
8. Yearly nails appointments voucher
9. A monthly spa day or facial treatment
10. A fan or aircon
Buying a wig for your woman this December is a love language >>>>>>
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Nason Foods - A black owned farm that sells affordable fresh produce and they deliver right to your doorstep in and around Johannesburg, Midrand, Pretoria Central, Germiston and the Vaal. Orders are placed online hassle free. Check them out for your next grocery run 🥬🥦🍏🍊🍑🍉
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Today is Day 1/21 of the detox of. It includes:
1. No alcohol
2. No sugar, fatty & salty foods
3. Getting 7 hours of rest
4. Exercising x 3 per week
5. Eating more fruits & veggies
6. Drinking 1.5 litres of water
When U feel like quitting, remember WHY U started!
#detoxwithjua
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My Fitness Transformation Monday 🤍
Reminder:
- Be patient with your journey
- Trust the process
- Embrace the body you’re in now while in pursuit of the body which will make you happy
- You won’t always be motivated, your commitment and consistency is what will see you through
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I really want to do more meaningful things this year. More meaningful experiences, more authentic connections, I want to be more present, I want to fall deeper in love with myself and I want to look back at the end of 2020 knowing that I’ve given this year my absolute all.
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Old body 🤷🏾♀️ New body 💁🏾♀️
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Include God even in the smallest details about your life.
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SAVE/BOOKMARK:
Lunch Inspo - one of my favourite healthy High Protein Salads perfect for summer! 🥗
Ingredients used:
- Chicken (or tuna)
- Quinoa (or couscous)
- Baby spinach
- Cherry Tomatoes
- Red Onion
- Black Pepper
- Lemon Juice
- Balsamic Vinegar
ENJOY! 😋
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Guys, do we all agree that our 2023 Summer Body Goals have taken a gap year and we shall try again in 2024?
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SAVE/BOOKMARK:
Ox Liver with chickpeas and Broccoli Recipe:
One of my all time favourite recipes. Healthy, delicious, affordable and quick meal for lunch or dinner.
Ingredients used:
- 1 can of chickpeas
- Broccoli
- Ox Liver
- Onion
Seasoning:
- Garlic powder
-
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By the way, next year we are jollaring. I’m spending NYE 2020 on baecation with the LOML.
Speaking this into existence. 😌
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Human beings are inherently selfish & flawed. This includes your friends, partner even parents. None are exempt from disappointing or hurting you. Once you make peace with this reality, it will free you from a lot, it will help u manage expectations and make you less judgmental.
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@akreana_
Kea, you and the
#KeaNation
don’t sleep. Ke
#KeaDrive
and
#KeaCupid
all over my TL 😂 what hashtag are you guys adding tomorrow? Lol! mad love for the positivity you bring to the TL ❤️
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Starting skipping today. If you want to lose weight, skipping is where it’s at.
Its a fat blaster, full body workout and great form of cardio. I highly suggest you add skipping.
Find a skipping count base. Add 50 more skips gradually each day. Do more if you can.
#DetoxWithJua
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If you have made this far, I’m incredibly sorry to disappoint you. I know we are looking for quick fixes, but they don’t exist.
Be patient with yourself and trust the process.
THE END 🌸
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SAVE/BOOKMARK:
One of my favourite healthy and nutrient dense sandwiches.
It has HEALTHY fats, protein and carbohydrates. It will fill you up for longer
Ingredients needed:
- Wholewheat bread
- Baby spinach
- Avo
- tuna and low fat mayo
- Smoked chilli flakes
Enjoy!
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Disturb her peace. If you’re not there to improve her life and add value to it, just leave her alone.
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Should I create a thread of healthy proteins, carbohydrates and fats sources to include in your diet?
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Hello!
Now that Christmas and NYE are out of the way, I can now finally bully you guys in peace about getting ready for the
#DetoxWithJua
Challenge 😂
1. Started phasing out drinking alcohol and sugary processed foods.
2. Start getting back into your daily/sleep routine.
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OMG! It’s my birthday! 🥺
Happy 30th Birthday to Me! 🎈
Incredibly grateful for the gift of life!l and praying to God for many more 💓
#JuaTurns30
🎉
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I hate being stopped by METRO cops. You are guaranteed to get hit on by them it’s actually annoying and such an abuse of power. A whole 5 -10 minutes of my time wasted answering irrelevant questions such as why I’m single and if they can call and visit me. Ugh.
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Dad finally discharged from hospital. Was admitted last week Monday because of diabetes and had to get one of his toes amputed, had nearly lost him.
Grateful to God that he’s recovering. Life is so unpredictable. Appreciate those you love while they’re still around 🙏🏾
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OMG Doctor Sindi!!!!!!! Latest Board member of the South African Depression and Anxiety Group! This is incredible! Many Congratulations
@sindivanzyl
😭💫🎉🎈🎀🎊
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My family and friends used to tease me saying I was dead for 6-7 hours during the operation because my heart basically stopped beating for hours and my body was functioning on a machine. When the surgery was finished, my heart was restarted.
I honestly, cannot, CANNOT, say God
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My look from last night 🖤
Make up by
@zukiraolekamua
Styles by
@SunflowerLD
Thank you guys for making me look pretty!!! 💗🌸🎀
@CosmopolitanSA
Best Health & Wellness Influencer 2019 ✨
#COSMOInfluencerAwards2019
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I’m learning so much abt myself in 2018. I’m in touch with parts of me which I didn’t realize existed. Some good and some bad. I am in the process of unpacking every aspect of myself. Sitting with it. Understanding it. It’s not an easy process but I wouldn’t trade it for anything
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2019 is the year I want to be fully immersed in God. I need to be so deeply, deeply rooted in Him and fully practice trusting in Him with my life.
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♻️ Started my weight loss journey in 2017 (left picture) and lost 15kg in less than 3 months (right picture). I embarked on the
#DetoxWithJua
Challenge (strictly) + exercise.
Benefits:
- Weight loss
- It ser the foundations of my nutrition
- Teaches you discipline + commitment
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I WANNA CRY REAL TEARS 😥😭🖤🙏🏾
Best Health & Wellness Influencer:
@Juanita_Khumalo
👑
#COSMOInfluencerAwards2019
Brought to you by
@BerniniSA
and
@AfricanExtract
✨💕
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How much do you guys spend on food per month on average? 😅
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SAVE/BOOKMARK:
One of my favourite smoothies! Healthy, nutrient dense and SO filling!
Ingredients:
- 1 cup of raw oats
- Plain yoghurt
- Water (use milk if you wish)
- Strawberries 🍓
- Blueberries 🫐
- Chia Seeds
Enjoy!
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🎈HAPPY 29th BIRTHDAY TO MEEEE 💙!!! This is one of my all time favorite images. I look at this woman and the amount of growth she had made this past year. I am incredibly proud of her and thankful to God for allowing me to live out my purpose. Here’s to many more.
#JuaTurns29
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Corporate or ur called “9-5” which is a bribe teaches you so much. You learn how a business runs, the role of different stakeholders needed to run a business, negotiation, budgeting, professionalism and communication etiquette and so much more.
Never underestimate ur experience
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Can you guys tell that leg days are usually my favorite days?
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♻️ I’ll keep sharing this. Left after a few months into eating clean/exercise and right I had shed a few kilos but clearly still in the process of working towards my goal.
Transforming your body is a lot of work. Requires a lot of discipline.
#DetoxwithJua
#BounceBackwithJua
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Rise and Shine 🤩
I’m having oats and blueberries smoothie for Day 2/21
#DetoxWithJua
Breakfast! 😁
What did you guys have or will be having for breakfast?
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I love Bonang’s look. It’s fun, sexy and not overbearing. She’s already served us so many looks so we know she can deliver anything if she wanted to. She’s got nothing to prove. Loved it!
#VDJ2019
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OMG Guys! Your girl made it on this Sunday’s
@City_Press
😬😭!
Front page feature, full cover page on their Trending insert and a full page showing you an exercise circuit you can do at home or anywhere simply using a resistance band. Please get it & your bootcamp tickets 😭🖤
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I enjoy dressing up every now and again. This was one of my favourite 2019 looks ❤️ reply to this tweet with your fave look from 2019 where you felt and looked beautiful 😌🥰
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I’m exercising daily.
I’m getting 7 hours of sleep/rest.
I’m drinking 2L water per day.
I’m sticking to my skincare routine.
I’m eating my veggies and fruits.
I’m praying and reading the Bible.
I’m working and building.
Your daily routine is part of SELF-CARE 🤍🌸✨
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